The CCC® is one of the flagship races of UTMB® Mont-Blanc. The course covers a good part of the second half of the UTMB®, but with specificities. If …
Continue reading “Managing your CCC well: tips and course analysis”
You are registered for the UTMB? And you’re wondering how to manage your effort on this extraordinary course and race? We will give you our advice to succeed …
Continue reading “Managing UTMB Properly: Tips and Course Analysis”
Shokz (formerly AfterShokz) is now a major player in the world of sports audio gear. The brand stands out thanks to its unique bone conduction technology and its …
The Ultra Trail du Mont-Blanc is probably the most prestigious trail running race in the world. Every year, at the end of August, in Chamonix, all eyes are …
Many former road runners (but not only them!) forbid themselves to walk during trail running training or races. But what does science say? To walk or to run, …
The nutrition is a crucial factor for runners. A healthy diet contributes to the health and performance of runners. Whether it’s in everyday life, the weeks leading up …
Continue reading “Baouw, for a healthy and high-performing sports nutrition”
To perform well in trail running or to ensure safety, it is recommended to have appropriate trail gear that depends on several factors. The gear needed will vary …
Looking for technical and quality trail equipment to face all weather conditions? The waterproof jacket and rain pants are essential trail gear, whether for training or competition. In …
Continue reading “The RaidLight waterproof pack: a technical jacket and the best trail rain pants”
Trail races are inspiring, with varying distances and different courses. You’re starting trail running and want to succeed in your first trail competition? Which trail to choose? How …
Romain Adam, co-founder of RunMotion Coach, returns in 2023 to the UTMB after a withdrawal in 2022 at km 126 in Champex-Lac. He is determined to finish this …
Continue reading “Romain finishes the UTMB® in 29 hours and 24 minutes, in 144th place.”
Running has been a part of his life for over 20 years. A self-taught runner, he had never followed a structured and personalized plan before. He always had …
Jérôme is a finisher of the SaintéLyon (82km distance). His initial goal was to complete the race in less than 12 hours, but several unexpected events complicated his …
Continue reading “Jérôme finished the SaintéLyon race in 14 hours and 53 minutes!”
