Want to improve in trail running and looking for truly effective sessions? Hill intervals are your best ally. They build stronger legs, boost your cardiovascular fitness, and sharpen …
Continue reading “3 Hill Repeat Workouts to Level Up Your Trail Running Climbing”
At some point, we’ve all heard someone say, “Running is bad for your health!” Or, shockingly, maybe you’ve even heard yourself say it. Here’s what you can reply …
Continue reading “Is Running Bad for Your Health? Here’s the Real Truth”
In endurance sports physiology, the ideas of critical power and, in running, critical speed take up a lot of space. Without judging whether it makes sense in cycling …
Continue reading “Critical Speed in Running: The Science That Debunks the Hype”
When you run, you naturally want to set goals and make progress. Maybe you want to start running, run to lose weight, break the 3-hour marathon barrier, go …
Continue reading “Run Faster and Longer: Smart Training Tips That Really Work”
People often say running is a way to get to know yourself better. You dig deep to find extra resources, push past your limits, or simply finish a …
Continue reading “Intrinsic vs Extrinsic Motivation in Running, Find What Fuels Your Training”
Mountain trail running is more popular than ever. While some long-distance routes, like the Tour du Mont-Blanc or sections of GR trails, are well marked, other outings can …
Continue reading “Mountain Trail Running Safety: 7 Smart Tips to Avoid Trouble”
Want to lose weight through sport? Wondering what works best for weight loss, running or walking? Calories, difficulty, benefits, we will break it all down to help you …
Continue reading “Running vs Walking for Weight Loss: Which Burns More Fat?”
Have you penciled in a trail race goal on your competition calendar this year? Want to level up your trail running and feel stronger on the climbs and …
Continue reading “How to Improve in Trail Running: Training, Gear, and Strength Tips”
The Berlin Marathon is famous for being the fastest marathon in the world. Proof? The last 7 marathon world records were set in Berlin. The recipe is simple, …
Continue reading “Berlin Marathon: The Fastest Course to Smash Your PR”
Forrest Gump is a legendary fictional character from cinema. Played by Tom Hanks, this simple-minded guy pulls off extraordinary feats, and he stands out for his running talent. …
Continue reading “Forrest Gump’s Run Across America, Distance, Pace, and Ultra-Endurance Lessons”
You’ve already run a few 5Ks and now you want to beat your personal best? Getting faster over this distance is a brilliant way to challenge yourself and …
Continue reading “Run a Faster 5K: Interval, Threshold and Strength Training Tips”
For most runners, it feels obvious that running boosts overall well-being. A growing body of scientific research confirms the health benefits of running. The gains touch your health, …
Continue reading “The Proven Health Benefits of Running, Body, Brain, Performance”
