Running is a sport packed with advantages. You can do it anywhere, anytime, all you have to do is lace up your running shoes and head out. Here …
Continue reading “5 Powerful Reasons to Start Running Today and Boost Your Endurance”
The Tour du Mont Blanc (TMB) is one of the most famous long-distance hikes in the world. The scenery is unreal, and the route takes you through France, …
Continue reading “Tour du Mont Blanc (TMB): The Ultimate Hike and Trail Running Guide”
You’re getting ready for a marathon and you want to nail your nutrition in the final week before race day? Looking for recipe ideas for the week before …
Continue reading “Marathon Nutrition Week: Carb Loading Plan, Hydration Tips and Easy Recipes”
It can be one of the most frustrating feelings in triathlon. After a controlled swim and a solid bike leg, those first kilometers of the run can feel …
There’s no age limit to start running, just look at Britain’s Deirdre Larkin. This piano teacher discovered the joy of endurance running at the age of… 78. Since …
Continue reading “She Started Running at 78 and Broke a Half Marathon World Record at 85”
For a long time, strength training in triathlon was seen as a “nice-to-have”. Many triathletes preferred stacking up meters in the pool, miles on the bike, and run …
The alarm goes off. Your gear has been laid out since yesterday. The transition area is slowly opening. And yet, even after weeks or months of training, one …
Continue reading “Triathlon Start Nerves: How to Control Stress and Perform Better on Race Day”
If you’re a runner, you’ve lived this moment. You don’t feel like going for a run. Then somehow you drag yourself out the door. And when you get …
Continue reading “Runner’s High Explained, How Endorphins Boost Performance and Motivation”
When you go trail running, in training or on race day, you might wonder whether it’s worth bringing poles. They’re especially recommended for long efforts and big elevation …
Continue reading “How to Choose Trail Running Poles for Climbs, Ultras, and Performance”
In triathlon, some workouts have almost become legendary. Among them, the famous brick sessions sit in a league of their own. For many triathletes, they represent the rite …
Continue reading “Brick Workouts in Triathlon, Essential Training or Overrated Hype?”
From August 23 to 29, 2021, thousands of runners headed to Chamonix. For one week, the trail running capital of Haute-Savoie in the French Alps turned into the …
Continue reading “UTMB Mont-Blanc: Why It’s the Ultimate Ultra Trail and How to Train”
The Deauville International Marathon is fast becoming one of France’s must-run marathons. Launched in 2019, it hosted the French Marathon Championships in 2022 for its third edition. Set …
