For many runners, incorporating a heart rate monitor and GPS into their training routine has become commonplace. While these tools offer valuable insights, it’s crucial to go beyond …
Continue reading “How to use my heart rate monitor during training?”
After adding cycling as a cross-training sport in 2022, a new sport has now made its debut on RunMotion Coach: swimming. With running, cycling, and swimming workouts now …
Continue reading “Swimming and triathlon are now available on RunMotion Coach!”
Heart rate is one of the most difficult parameters to analyze when running. This is because the heart rate takes time to stabilize when accelerating, but also because …
Continue reading “Tests of 3 heart rate monitors during interval training”
The idea of RunMotion Coach was born in 2016 during a run between brothers Romain and Guillaume ADAM, high-level runners. They shared the observation that more and more …
As I’m on the flight back from New York to Geneva, I find myself reminiscing about the incredible adventure of the New York Marathon that unfolded just last …
Continue reading “Guillaume’s reflection on his New York Marathon experience”
