Triathlon Nutrition: Fuel Your Best Race
Triathlon nutrition is often the factor that makes the difference between a race you control and a battle to simply make it to the finish. Whether you are …
Author: RunMotion Coach
Best Running Shoes 2026: Top 10 Picks
Choosing a pair of running shoes in 2026 has never been more complex. From max-cushioned models and versatile daily trainers to faster shoes for speed workouts and options …
Cross-Country Skiing Benefits for Runners
Cross-country skiing, also known as Nordic skiing, is an outstanding endurance sport that challenges both your cardiovascular system and your muscles. Made popular by sports such as biathlon, …
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Post-Holiday Detox: Reset Your Running and Weight
The holiday season often means overindulgence. Too much chocolate, alcohol and too many calories. You may even have gained a few pounds. Here are a few tips to …
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Running During the Holidays: Train, Enjoy, Recover
The holiday season often means high-calorie meals. That is perfectly normal, and these little indulgences can do you good. Cold weather can also make you less keen to …
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Best Long-Distance Trail Running Shoes 2026
Long-distance trail running is a discipline in its own right. When you spend five, eight, or sometimes more than 10 or 20 hours on the trails, the qualities …
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RED-S in Endurance Sports: Key Signs and Prevention
Persistent fatigue, recurring injuries, declining performance, irregular or absent periods… What if these signs were not simply caused by overtraining? In an episode of the BPM by RunMotion …
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How to Train for a Backyard Ultra
Taking part in a Backyard Ultra is an experience unlike any other. Unlike a marathon or ultra-trail race, there is no fixed distance to cover and no target …
Athletics Records: World, Olympic & National Marks
This page gives you one-click access to track and field records from around the world. From department-level records to world records, including national records from more than 200 …
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HYROX Training Plan: Build Endurance and Perform Better
In just a few years, HYROX has become one of the most popular fitness competitions. The concept is simple: alternate one-kilometre running segments with demanding functional workout stations, …
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Sync Your Running Activities with RunMotion Coach
RunMotion Coach connects with around ten external services. This lets you import activities completed with your GPS watch or a partner mobile app. Your workouts then appear on …
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Steve Prefontaine: The Running Legend Who Changed Track
If there is one true running legend in the United States, it is Steve Prefontaine. Often overlooked in Europe, he inspired, and still inspires, enormous passion across the …
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