While using a heart rate monitor in training isn’t always necessary if you know your body well, measuring your resting heart rate and heart rate variability (HRV) is …
Continue reading “Resting Heart Rate and HRV, Your Daily Fitness Check”
Olivier got into running because of a challenge. His wife challenged him to run a 10K. More than 10 years later, he is completely hooked on the sport. …
Continue reading “Paris Half Marathon PR, Can Olivier Go Sub-3?”
Breaking 1:30 in the half marathon is one of the most popular goals among runners. Running 1:29:59 over 21.1 km already requires a solid level, consistent training, and …
Continue reading “1:30 Half Marathon Training Plan, Break 90 Minutes”
Are you looking for a 1:45 half marathon training plan for your next big goal? At an average pace of 4:58 per kilometer, running a half marathon in …
Continue reading “1:45 Half Marathon Training Plan, 12 Weeks to Your Goal”
You’re looking for a 2:15 half marathon training plan to prepare for your next goal? Running a half marathon in 2:15 is a great challenge if you’re new …
Continue reading “Half Marathon Training Plan for 2:15, 12 Weeks to Finish Strong”
Looking for a 2:30 half marathon training plan to get ready for your first half marathon? This goal is ideal if you’re new to running or simply want …
You’re looking for a half marathon training plan for your next challenge? Breaking the symbolic 2-hour barrier is one of the most popular goals among runners. With an …
Continue reading “Sub-2 Hour Half Marathon Training Plan, 12 Weeks to 1:59”
Cycling is the longest leg of a triathlon. It is also the discipline where you can make the biggest time gains. Whether you are training for a sprint …
Continue reading “7 Triathlon Bike Training Tips to Ride Faster”
At just 19, Sacha loves taking on new challenges. After competing in biathlon at national level for seven years, she shifted her focus to running three years ago, …
Continue reading “First Triathlon Training, How Sacha Conquered AlpsMan in 1:42”
We catch up with Romain Adam, co-founder of RunMotion Coach, who is taking on a 3-marathon challenge in 2024. He kicks things off on March 17 at the …
Continue reading “Rome Marathon, Romain Adam Nears PB in 2:35”
vVO2max training, what mistakes should you avoid? vVO2max sessions (velocity at VO2max, often called maximal aerobic speed) are essential if you want to level up your running performance. …
Continue reading “vVO2max Workouts: 4 Mistakes That Ruin Your Running Progress”
For a lot of triathletes, swimming is the most intimidating discipline. Unlike running or cycling, where progress is largely driven by building fitness, swimming fast is first and …
