Are you gearing up for an upcoming race and notice specific pace sessions outlined in your training plan? Often, you might encounter terms like SP10, SP21, or SP42, …
Continue reading “Specific pace sessions: marathon, half-marathon, 10K”
Louis has long chased after the ball. Tired, he wanted to discover a new sport. He then chose running. For RunMotion Coach, he looks back on his first …
Continue reading “Louis runs the La Rochelle Marathon in less than 3 hours!”
GPS watches from brands like Garmin, Polar, Suunto, and Coros have popularized training zones. These manufacturers categorize intensity into five running intensity zones, ranging from low (typically indicated …
Continue reading “Running Intensity Zones: Speed, Heart Rate Zone, and Power”
The GPS running watch has evolved into a crucial tool for runners, enhancing the management and efficiency of their training. This device not only assists in maintaining the …
VO2max represents the maximum rate of oxygen consumption by an individual during intense physical effort. It serves as a key indicator of performance level in endurance sports. But …
Eliud Kipchoge stands as a towering figure in the world of long-distance running. He holds the remarkable distinction of being the first individual to complete the 42.195 km …
Continue reading “Eliud Kipchoge: Analysis of his marathon performances”
Building endurance is a crucial aspect of running training. Engaging in slow, steady endurance runs lays the groundwork for your overall training program. These runs enhance the cardiovascular …
Continue reading “Easy endurance runs: a key to running progress”
This is a common inquiry we receive from runners aiming to improve their running performance. Whether you’re gearing up for a marathon or contemplating training for an ultra …
Are you planning to participate in a race in another country or in a location with a significant time difference? This situation often leads to the well-known challenge …
Mario, RunMotion Coach user, shares his experience of his 1st Marathon, the Nice-Cannes Marathon. Story. How did your Nice-Cannes Marathon go? My race went very well thanks to …
Continue reading “Mario completed the Nice-Cannes Marathon in 3h28!”
This session was popularized by American Bart Yasso, the head of the influential Runner’s World magazine. It’s claimed that from a session consisting of 10 repetitions of 800 …
Continue reading “The Yasso 10x800m session for the marathon: myth or reality?”
Fanny, Laurent, Sophie and Guillaume all share a common point. They train with RunMotion Coach and took part in one of the most legendary trail events in the …
Continue reading “They are finishers of a UTMB® Mont-Blanc 2022 race thanks to RunMotion Coach!”
