How to Choose Your First 10K Race
You have decided to take on a new challenge by running your first 10K. Congratulations! Once you have made that decision, another question often comes up: how do …
Author: RunMotion Coach
John Akhwari’s Legendary Olympic Marathon Finish
“My country did not send me 8,000 kilometres to start the race, they sent me 8,000 kilometres to finish it.” John Stephen Akhwari’s words continue to inspire thousands …
Continue reading “John Akhwari’s Legendary Olympic Marathon Finish”
From 2K to Marathon des Sables: Vincent’s Sahara Triumph
Vincent has always been sporty, but it was only a year ago that he seriously returned to trail running. He was starting from scratch, and running 2 kilometres …
Continue reading “From 2K to Marathon des Sables: Vincent’s Sahara Triumph”
Nico’s First Ultra: 90 km Mont-Blanc Trail Race
Nico has always been passionate about sport, playing rugby, football and handball over the years. For him, physical activity has always meant wellbeing and balance. Through his work, …
Continue reading “Nico’s First Ultra: 90 km Mont-Blanc Trail Race”
SaintéLyon 2024: Denis Conquers 82 km With Two Hip Replacements
Denis shares his experience of the 82 km SaintéLyon 2024. From his RunMotion training plan to race day, he tells us everything. Here is his story. How did …
Continue reading “SaintéLyon 2024: Denis Conquers 82 km With Two Hip Replacements”
Alex’s First IRONMAN Portugal Cascais in 10:56
Alexandre started running in 2014. The spark came during a walk by the lake in Aix-les-Bains, when he saw exhausted runners crossing the finish line. It was the …
Continue reading “Alex’s First IRONMAN Portugal Cascais in 10:56”
Do You Need a GPS Watch for Your First 10K?
Are you training for your first 10K and wondering whether a GPS watch is essential? It is a question many beginner runners ask. When you look at the …
Continue reading “Do You Need a GPS Watch for Your First 10K?”
Mont-Blanc 10K Trail: A Record-Breaking Debut
The Mont-Blanc Marathon delivers breathtaking views. In the marathon, Kilian Jornet claimed victory just weeks after recovering from the fibula fracture he suffered at this winter’s Pierra Menta. …
Continue reading “Mont-Blanc 10K Trail: A Record-Breaking Debut”
How to Structure Your Triathlon Season
Preparing for a triathlon is not just about stacking up swim, bike and run sessions. To make lasting progress and arrive in peak shape for your races, it …
Structure Your Triathlon Season for Peak Performance
Preparing for a triathlon is not just about stacking swim, bike and run workouts. To make lasting progress and arrive race-ready for your events, you need to structure …
Continue reading “Structure Your Triathlon Season for Peak Performance”
10K Training: The Best Workouts to Run Faster
The 10K is both an accessible and demanding race distance. Completed in around 30 minutes by elite runners and in over an hour by many others, it requires …
Continue reading “10K Training: The Best Workouts to Run Faster”
From 10K to Amsterdam Marathon Finisher in 6 Months
Six months ago, Ulysse could not even run 10K. Today, he is an Amsterdam Marathon finisher. He shares the story of his race and looks back on his …
Continue reading “From 10K to Amsterdam Marathon Finisher in 6 Months”