Alexandre started running in 2014. The spark came during a walk by the lake in Aix-les-Bains, when he saw exhausted runners crossing the finish line. It was the …
Continue reading “Alex’s First IRONMAN Portugal Cascais in 10:56”
Are you training for your first 10K and wondering whether a GPS watch is essential? It is a question many beginner runners ask. When you look at the …
Continue reading “Do You Need a GPS Watch for Your First 10K?”
The Mont-Blanc Marathon delivers breathtaking views. In the marathon, Kilian Jornet claimed victory just weeks after recovering from the fibula fracture he suffered at this winter’s Pierra Menta. …
Continue reading “Mont-Blanc 10K Trail: A Record-Breaking Debut”
Preparing for a triathlon is not just about stacking up swim, bike and run sessions. To make lasting progress and arrive in peak shape for your races, it …
Preparing for a triathlon is not just about stacking swim, bike and run workouts. To make lasting progress and arrive race-ready for your events, you need to structure …
Continue reading “Structure Your Triathlon Season for Peak Performance”
The 10K is both an accessible and demanding race distance. Completed in around 30 minutes by elite runners and in over an hour by many others, it requires …
Continue reading “10K Training: The Best Workouts to Run Faster”
Six months ago, Ulysse could not even run 10K. Today, he is an Amsterdam Marathon finisher. He shares the story of his race and looks back on his …
Continue reading “From 10K to Amsterdam Marathon Finisher in 6 Months”
Majida took on the legendary Marathon du Mont-Blanc in Chamonix, a demanding 42km trail race with 2,540m of elevation gain. She had looked at the 2022 winning Master …
Continue reading “Majida Wins Her Age Group at Marathon du Mont-Blanc”
Julie, a former gymnast, had to stop her favourite sport because of the Covid-19 pandemic. After this long break, she decided to follow in the footsteps of her …
Continue reading “Julie’s First Geneva Marathon, a Dream Achieved”
Running has surged in popularity in recent years. Yet it is only in the last 40 years that the sport has truly become mainstream. For a long time, …
Continue reading “Women’s Running History, From Ban to Marathon Glory”
After racing plenty of marathons and half marathons, Jean-Philippe decided to take on a completely different challenge, trail running. And what better way to begin this new adventure …
Continue reading “First Trail Running Success at the Ultra-Marin 56K”
Valérie, a psychotherapist, went through burnout after the Covid period… That was when she discovered running, which gave her the freedom and flexibility she needed so badly. Today, …
Continue reading “How Valérie Finished Her First Berlin Marathon at 54”
