Thank you from the bottom of our hearts to all RunMotion Coach users for your feedback and messages since the app’s launch in 2018! Your encouragement, successes, and …
Continue reading “The new V7 version of RunMotion Coach: a revolution in your training!”
Running when you have your period can raise many questions and concerns. You might wonder how to manage pain, fatigue, and discomfort associated with this time. Don’t worry, …
Continue reading “Running when you have your period : How to adapt to your menstrual cycle?”
Running a marathon is already an incredible achievement for many people, even regular runners. The question of timing often comes up: what is a good marathon time? For …
Continue reading “What is a good marathon time and the average time”
Blisters on your feet can cause significant pain or even force you to drop out of long-distance events like marathons and ultra trails. These blisters are caused by …
A marathon is a demanding race for the body! This is true for a marathon, but also for a long trail or road race. You’ve just crossed the …
Font-Romeu is THE destination for altitude training in France and Europe. Font-Romeu was selected in the 1960s as a training center for the French team for the 1968 …
Do you want to explore your region, your country, or even abroad by bike? Bikepacking is for you. Travel light while engaging in a sport that complements running …
Continue reading “Bikepacking: how to organize your bike trip?”
Caffeine was considered a doping product until 2004, starting from a significant dose. Are there reasons to believe that caffeine or coffee improves performance? And from what dose …
Running when it’s hot is more challenging for the body. The runner dehydrates faster and can put themselves in danger if they do not adapt to these extreme …
Continue reading “How to run during a heatwave when it’s very hot?”
Do you often wonder how many miles a marathon is? Are you soon participating in a race in an English-speaking country where the distances are measured in miles …
Continue reading “Kilometers to Miles Converter (km to mi) “
Do you regularly wonder at what speed you are running in miles per hour (mph)? Are you preparing for your next competition in an English-speaking country where miles …
Continue reading “Kilometers per hour to miles per hour converter”
Opinions often vary when it comes to nutrition during exertion. On one side, there are proponents of energy bars; on the other, advocates for gels. But what exactly …
Continue reading “Energy gels or bars? Making the right choice”
