You’re lining up for a marathon soon and wondering how to fuel during a marathon? Whether it’s your first marathon or you’ve already raced a few, it’s crucial …
Continue reading “How to Fuel a Marathon: Hydration, Carb Loading, and Gels That Work”
During a long-distance race, the body uses carbohydrates and fats as fuel. While fat reserves are nearly unlimited, carbohydrate stores deplete quickly. To give yourself the best chance …
Continue reading “Nutrition before a Marathon or Trail race”
When preparing for a race, particularly a demanding one such as an ultra-trail, a common dilemma is ‘What should I bring?’ or ‘When should I prepare my checklist?’ …
Are you registered for one of the UTMB® Mont-Blanc races at the end of August – the UTMB®, the CCC®, the TDS®, the OCC, the MCC, or the …
Continue reading “Succeed in your UTMB® with a personalized training plan”
