Running is a favored activity for those seeking weight loss. If you’re curious about the number of calories you burn during workouts, remember that factors other than speed …
Continue reading “Calculate your energy expenditure while running “
The long run is an essential session in marathon preparation or half-marathon preparation. There are several types of long runs in a training plan. Let’s look at the …
Continue reading “Long-distance runs for marathon or half marathon”
You’re lining up for a marathon soon and wondering how to fuel during a marathon? Whether it’s your first marathon or you’ve already raced a few, it’s crucial …
Continue reading “How to Fuel a Marathon: Hydration, Carb Loading, and Gels That Work”
During a long-distance race, the body uses carbohydrates and fats as fuel. While fat reserves are nearly unlimited, carbohydrate stores deplete quickly. To give yourself the best chance …
Continue reading “Nutrition before a Marathon or Trail race”
When preparing for a race, particularly a demanding one such as an ultra-trail, a common dilemma is ‘What should I bring?’ or ‘When should I prepare my checklist?’ …
Are you registered for one of the UTMB® Mont-Blanc races at the end of August – the UTMB®, the CCC®, the TDS®, the OCC, the MCC, or the …
Continue reading “Succeed in your UTMB® with a personalized training plan”
