Do you regularly wonder at what speed you are running in miles per hour (mph)? Are you preparing for your next competition in an English-speaking country where miles …
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Opinions often vary when it comes to nutrition during exertion. On one side, there are proponents of energy bars; on the other, advocates for gels. But what exactly …
Continue reading “Energy gels or bars? Making the right choice”
Are you aiming to run a marathon in 4h15 and looking for a training program to prepare? You’re in the right place! Discover in this article our best …
The sport has always inspired writers, artists, and of course, many athletes. You can find sports quotes that are sometimes famous, but also different perspectives on sports and …
Are you ready to take on an incredible challenge? Running a marathon for the first time or aiming to finish a marathon in under 4 hours? This guide …
Many elite athletes participate in high-altitude training camps at French ski resorts or in other countries. They seek to improve their athletic performance through quality coaching and a …
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Have you ever dreamed of following a training plan to run a marathon in 3h15? Do you wonder about the components of an effective marathon preparation to achieve …
When you choose to fast, you must adapt in many ways to optimize this period. If you participate in sports such as running or trail running, you may …
Trail running is a challenging sport that demands specific physical preparation to optimize performance on both ascents and descents, while also minimizing the risk of injuries. As the …
Road races, particularly marathons, enjoy considerable success in France, with over 2 million French citizens participating annually. In 2024, approximately fifty marathons are scheduled across the country. Are …
The quest to shatter the world marathon record is relentless, with the elusive sub-2-hour mark in an official race setting the ultimate benchmark. Eliud Kipchoge of Kenya currently …
Continue reading “World Marathon Record : How long could you keep up the pace?”
Kilian Jornet emerges as an extraordinary figure, captivating the hearts and imaginations of millions across the globe. His remarkable journey, unparalleled achievements, and life philosophy have solidified this …
Continue reading “Kilian Jornet: Beyond the ordinary in ultra-trail running”
