Are you preparing for a trail or an ultra trail? You’ve probably heard about training camps or intensive training weekends to enhance your preparation. These weekends are generally …
Continue reading “Planning an intensive training weekend for your trail preparation”
Stretching is often overlooked by runners. Most of us don’t know which stretches to do or when to do them (or when to avoid them!). However, stretching can …
Continue reading “The stretching in the RunMotion Coach app”
Stretching plays a key role in the preparation and recovery of runners. It helps improve mobility, increase muscle flexibility, reduce the risk of injury, and promote recovery after …
The Ultra Sierra Nevada is much more than a simple trail race. It is a true sporting adventure held annually in the province of Granada, Andalusia. Through demanding …
Continue reading “Ultra Sierra Nevada: an Incredible Challenge in the Heart of Andalusia”
After running the 42km format of the Marathon du Mont-Blanc, Yannick takes on the Ultra: the 90km Marathon du Mont-Blanc. For RunMotion Coach, Yannick reflects on this race. …
Continue reading “Yannick is a finisher of the 90km Marathon du Mont-Blanc 2024!”
Running 5 km is a great goal for beginners in running, and what better way to start than participating in a 5K Parkrun? Whether in the US or …
Continue reading “How to prepare for your 5K Parkrun and succeed”
Iliotibial band syndrome (ITBS) is one of the most common injuries among runners. I experienced this injury after my first marathon. No pain during the race, but as soon …
Are you free for a jog on Sunday morning? No, I prefer to go for a run! Anglicisms are part of the runner’s jargon. Are these terms equivalent? …
Continue reading “Jogging, footing, running: what are the differences?”
The athletics events at the Paris 2024 Olympic Games will take place from August 1st to 11th at the Stade de France, as well as at the Trocadéro …
Continue reading “Athletics Events at the Paris 2024 Olympic Games – Athletics Schedule”
Participating in a marathon is a remarkable personal challenge, and running your first marathon is even more so. This race puts you in the exclusive circle of the …
Are you running a marathon in 4h30 soon and looking for a training program? You’re in the right place! Discover our best tips in this guide to run …
Every runner has their own biomechanics. When choosing your running shoes, a salesperson might ask your pronation type : pronator, neutral, or supinator. What do these terms mean, …
Continue reading “What is stride? How to identify your pronation type”
