How to plan your trail running season?
Trail running, with its varied terrains and technical challenges, requires a minimum of preparation if you want to progress while avoiding injuries. Whether you’re a beginner or an …
Author: Romain Adam
A 2:32 marathoner and two-time UTMB finisher (27h), Romain shares his experience to help runners of all levels improve and pass on what running has given him.
Planning an intensive training weekend for your trail preparation
Are you preparing for a trail or an ultra trail? You’ve probably heard about training camps or intensive training weekends to enhance your preparation. These weekends are generally …
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The stretching in the RunMotion Coach app
Stretching is often overlooked by runners. Most of us don’t know which stretches to do or when to do them (or when to avoid them!). However, stretching can …
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10 running stretches: the essentials
Stretching plays a key role in the preparation and recovery of runners. It helps improve mobility, increase muscle flexibility, reduce the risk of injury, and promote recovery after …
RunMotion Coach: One of the World’s Leading Running Coaching Apps
At RunMotion Coach, we have a clear ambition: to become a global leader in running coaching. Developed in the heart of the French Alps, our mission is to …
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Ultra Sierra Nevada: an Incredible Challenge in the Heart of Andalusia
The Ultra Sierra Nevada is much more than a simple trail race. It is a true sporting adventure held annually in the province of Granada, Andalusia. Through demanding …
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Yannick is a finisher of the 90km Marathon du Mont-Blanc 2024!
After running the 42km format of the Marathon du Mont-Blanc, Yannick takes on the Ultra: the 90km Marathon du Mont-Blanc. For RunMotion Coach, Yannick reflects on this race. …
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How to prepare for your 5K Parkrun and succeed
Running 5 km is a great goal for beginners in running, and what better way to start than participating in a 5K Parkrun? Whether in the US or …
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Treating Iliotibial band syndrome (ITBS)
Iliotibial band syndrome (ITBS) is one of the most common injuries among runners. I experienced this injury after my first marathon. No pain during the race, but as soon …
Jogging, footing, running: what are the differences?
Are you free for a jog on Sunday morning? No, I prefer to go for a run! Anglicisms are part of the runner’s jargon. Are these terms equivalent? …
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Athletics Events at the Paris 2024 Olympic Games – Athletics Schedule
The athletics events at the Paris 2024 Olympic Games will take place from August 1st to 11th at the Stade de France, as well as at the Trocadéro …
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Running Your First Marathon: Our Tips
Participating in a marathon is a remarkable personal challenge, and running your first marathon is even more so. This race puts you in the exclusive circle of the …
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