Top 10 flattest marathons
Do you want to beat your personal record on the queen distance? Are you looking for a flat marathon to improve your chances of success? Here is a …
Author: Jamie Taylor-Caldwell
14.21 5000m runner and former scholar athlete for West Texas A&M. Jamie is the UK Country Manager for RunMotion Coach
User Guide: How to take full advantage of RunMotion Coach
International runners and coaches have created the RunMotion Coach application to empower individuals of all abilities to achieve their running goals. Here we outline a guide to using …
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Personalized Marathon Training Plan: succeed over 26.2 miles
Are you looking for a personalised marathon training plan to reach your goals? Do you want to be a finisher or aim for a specific time? Less than 5 hours, less than 4 hours, less than 3.30 hours, less than 3 hours, less than 2.45 hours? Let’s look together at the main points of marathon preparation and a marathon training plan.
Personalised Half Marathon training plan : succeed over 13.1 miles
Are you looking for a personalised half marathon (13.1 miles/21.097km) training plan? Are you looking to finish the race or are you aiming for a specific time? Sub-2hr15, …
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Personalised 10km training plan : succeed in your next race
Are you looking for a personalised 10k (6.2 miles) training plan to achieve your goals? Do you want to finish the race or aim for a specific time? …
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Running for weight loss training program
Would you like to lose a few pounds? And you think running is a good way to lose weight? You’re right. By combining running with eating sensibly, without …
What pace should you run when trying to lose weight?
Running has one of the highest caloric expenditures of any sport. In order to lose weight permanently, you must burn more calories than you consume. After just a …
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Why purchase the Premium version of RunMotion Coach?
We created RunMotion Coach to help anyone reach their running goals. As coaches and elite athletes, we have gone through the training process step by step. We want …
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RunMotion Coach User Guide for experienced runners
Looking to run a 10k? Marathon? Trail race? Set a personal best? Or run regularly? Well, check out our 6-step guide to using RunMotion Coach, so you can …
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RunMotion Coach User Guide for Beginners and Wellness
New to running? Want to get back in shape? Or do you just want to feel healthy and run regularly? Or even train for another sport? Check out …
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Are compression socks and sleeves useful?
Today, more and more runners are wearing compression socks or sleeves during exercise and recovery. Is this a fashion statement or genuinely performance enhancing? The benefits of compression …
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How are MAS, Endurance and VO2max computed?
Within RunMotion Coach app, it is possible to view your MAS (also called vVO2max), your endurance and your VO2max in Premium mode. These parameters allow us to estimate …
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