We created RunMotion Coach to help anyone reach their running goals. As coaches and elite athletes, we have gone through the training process step by step. We want to give you the best training advice and techniques, whatever your level and your goal. For us, everyone deserves a personalised training plan.
Let’s explain the difference between the free and premium version of RunMotion Coach.
The free version of RunMotion Coach
To keep it short, you get a personalised training plan to reach your running or fitness goal.
No need to create your program exactly 12 weeks before your race, you will have a program tailored to your needs no matter when you start your training plan.
You can add intermediate races before your main goal.
The training paces set for you are based on one of the most advanced scientific studies on race pace prediction, which one of our founders took part in. These paces take into account your MAS (Maximum Aerobic Speed) and your endurance index, calculated from the results of your previous races.
You can also connect RunMotion Coach to your GPS watch (Garmin, Polar, Suunto, Coros) or Strava or adidas Running app to your RunMotion Coach account, to retrieve your training sessions and have them appear in your Report.
The Premium version of RunMotion Coach
The aim of the Premium version of RunMotion Coach is to optimize your chances of success. You have a complete training program (S&C, mental preparation, sophrology, nutrition, race management, motivation,…) and a complete integration with your devices (calendar / clock).
First of all, the Premium version allows you to have a more adaptable training plan. Every week, your coach asks you how you feel and if you want to change your training days or move your key sessions.
When you finish this conversation, you will see your workouts on your calendar (Google Calendar) and on your GPS watch (Garmin for now, other watches will soon open this possibility) to follow your session on your watch during your training.
Your training paces are the same in the free or Premium version, but you can see the VMA and your endurance index calculated by our algorithms, in your Profile.
Then, in terms of content, when you are in Premium:
-Strength & conditioning
-Advice from your digital coach: running training, technique, race management, recovery, nutrition, wellness…
-The possibility to choose the personality of your digital coach: positive, authoritarian or philosopher.
-Programs “Weight loss” and “Quit smoking and start running“.
To optimize your chances of success and enjoy all these features, you can upgrade to Premium at any time, with a 14-day free trial. You can unsubscribe at any time.
Subscribing to the Premium version also means supporting a company based in the Alps, in France, and allowing us to develop new features to offer you the best experience.
RunMotion Coach Premium is an in-app subscription through Apple Store and Google Play. You can purchase it directly from the RunMotion Coach app, in the main menu: ‘My profile’ -> ‘My RunMotion account’.
Now all you have to do is run!!!!