Prepare for your triathlon with our guides and tips. Whether you’re training for your first triathlon or chasing a new personal best, our strategic advice will help you get ready for race day. Learn about swim, bike, and run training plans, nutrition, pacing strategies, transitions, and recovery techniques to reach the finish line with confidence. Start your triathlon adventure today and achieve your goals with the RunMotion Coach app.
You’ve decided to take on an ambitious challenge by signing up for your first triathlon. But as this new adventure begins, one big question pops up, how do …
Continue reading “Triathlon Training Schedule, How to Balance Swim, Bike and Run Each Week”
It can be one of the most frustrating feelings in triathlon. After a controlled swim and a solid bike leg, those first kilometers of the run can feel …
For a long time, strength training in triathlon was seen as a “nice-to-have”. Many triathletes preferred stacking up meters in the pool, miles on the bike, and run …
The alarm goes off. Your gear has been laid out since yesterday. The transition area is slowly opening. And yet, even after weeks or months of training, one …
Continue reading “Triathlon Start Nerves: How to Control Stress and Perform Better on Race Day”
In triathlon, some workouts have almost become legendary. Among them, the famous brick sessions sit in a league of their own. For many triathletes, they represent the rite …
Continue reading “Brick Workouts in Triathlon, Essential Training or Overrated Hype?”
The 70.3 triathlon, also known as the L distance or Half, often marks a real milestone in a triathlete’s journey. With 1.9 km swim, 90 km bike, and …
Continue reading “Half IRONMAN 70.3 Training: 12-Week Plan, Key Workouts, Nutrition Tips”
With 750 m of swimming, 20 km of cycling, and 5 km of running, the Sprint triathlon is often the perfect format to discover triathlon, or to test …
Continue reading “Sprint Triathlon Training Plan: Get Race-Ready in 12 Weeks”
IRONMAN, also known as Full Distance or XL triathlon, is a legendary goal for many athletes.3.8 km swim, 180 km bike, and 42.2 km run… A true endurance …
Continue reading “IRONMAN Training: The Complete Guide and 12-Week Plan to Finish Strong”
In triathlon, a lot of athletes mainly want one thing: to get faster. Hard sessions, intervals, or “tempo” workouts often feel more effective and more exciting. But easy …
Continue reading “Zone 2 Triathlon Training, Build Aerobic Endurance and Race Faster”
The Olympic triathlon, also known as the M or standard-distance format, is often a real turning point in your triathlon training journey. With a 1.5 km swim, 40 …
Continue reading “Olympic Triathlon Training Plan: 12 Weeks to a Faster Finish”
In triathlon, there are two main ways to measure training intensity, heart rate and power (mainly for cycling). Between HR watches, bike power meters, and an ever-growing pile …
Continue reading “Heart Rate vs Power in Triathlon, Which Metric Will Boost Your Performance?”
Triathlon is a tough, addictive sport that combines swimming, cycling, and running. If you’re a runner or trail runner looking for a fresh challenge, triathlon is an awesome …
Continue reading “From Runner to Triathlete: Training Tips to Nail Your First Triathlon”
