Run Strong Off the Bike, Triathlon Transition Tips, Pacing and Strength and Conditioning
It can be one of the most frustrating feelings in triathlon. After a controlled swim and a solid bike leg, those first kilometers of the run can feel …
Category: Triathlon
Prepare for your triathlon with our guides and tips. Whether you’re training for your first triathlon or chasing a new personal best, our strategic advice will help you get ready for race day. Learn about swim, bike, and run training plans, nutrition, pacing strategies, transitions, and recovery techniques to reach the finish line with confidence. Start your triathlon adventure today and achieve your goals with the RunMotion Coach app.
Triathlon Strength Training, the S&C Key to Speed, Durability, and Injury Prevention
For a long time, strength training in triathlon was seen as a “nice-to-have”. Many triathletes preferred stacking up meters in the pool, miles on the bike, and run …
Triathlon Start Nerves: How to Control Stress and Perform Better on Race Day
The alarm goes off. Your gear has been laid out since yesterday. The transition area is slowly opening. And yet, even after weeks or months of training, one …
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Brick Workouts in Triathlon, Essential Training or Overrated Hype?
In triathlon, some workouts have almost become legendary. Among them, the famous brick sessions sit in a league of their own. For many triathletes, they represent the rite …
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Half IRONMAN 70.3 Training: 12-Week Plan, Key Workouts, Nutrition Tips
The 70.3 triathlon, also known as the L distance or Half, often marks a real milestone in a triathlete’s journey. With 1.9 km swim, 90 km bike, and …
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Sprint Triathlon Training Plan: Get Race-Ready in 12 Weeks
With 750 m of swimming, 20 km of cycling, and 5 km of running, the Sprint triathlon is often the perfect format to discover triathlon, or to test …
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IRONMAN Training: The Complete Guide and 12-Week Plan to Finish Strong
IRONMAN, also known as Full Distance or XL triathlon, is a legendary goal for many athletes.3.8 km swim, 180 km bike, and 42.2 km run… A true endurance …
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Zone 2 Triathlon Training, Build Aerobic Endurance and Race Faster
In triathlon, a lot of athletes mainly want one thing: to get faster. Hard sessions, intervals, or “tempo” workouts often feel more effective and more exciting. But easy …
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Olympic Triathlon Training Plan: 12 Weeks to a Faster Finish
The Olympic triathlon, also known as the M or standard-distance format, is often a real turning point in your triathlon training journey. With a 1.5 km swim, 40 …
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Heart Rate vs Power in Triathlon, Which Metric Will Boost Your Performance?
In triathlon, there are two main ways to measure training intensity, heart rate and power (mainly for cycling). Between HR watches, bike power meters, and an ever-growing pile …
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From Runner to Triathlete: Training Tips to Nail Your First Triathlon
Triathlon is a tough, addictive sport that combines swimming, cycling, and running. If you’re a runner or trail runner looking for a fresh challenge, triathlon is an awesome …
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Sprint Triathlon Training Plan: Get Race-Ready in 8 to 12 Weeks
With its 750 m swim, 20 km bike, and 5 km run, the Sprint triathlon is often the perfect format to discover triathlon, or to challenge yourself with …
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