Prepare for your triathlon with our guides and tips. Whether you’re training for your first triathlon or chasing a new personal best, our strategic advice will help you get ready for race day. Learn about swim, bike, and run training plans, nutrition, pacing strategies, transitions, and recovery techniques to reach the finish line with confidence. Start your triathlon adventure today and achieve your goals with the RunMotion Coach app.
With 750 m of swimming, 20 km of cycling, and 5 km of running, the Sprint triathlon is often the perfect format to discover triathlon, or to test …
Continue reading “Sprint Triathlon Training Plan: Get Race-Ready in 12 Weeks”
IRONMAN, also known as Full Distance or XL triathlon, is a legendary goal for many athletes.3.8 km swim, 180 km bike, and 42.2 km run… A true endurance …
Continue reading “IRONMAN Training: The Complete Guide and 12-Week Plan to Finish Strong”
In triathlon, a lot of athletes mainly want one thing: to get faster. Hard sessions, intervals, or “tempo” workouts often feel more effective and more exciting. But easy …
Continue reading “Zone 2 Triathlon Training, Build Aerobic Endurance and Race Faster”
The Olympic triathlon, also known as the M or standard-distance format, is often a real turning point in your triathlon training journey. With a 1.5 km swim, 40 …
Continue reading “Olympic Triathlon Training Plan: 12 Weeks to a Faster Finish”
In triathlon, there are two main ways to measure training intensity, heart rate and power (mainly for cycling). Between HR watches, bike power meters, and an ever-growing pile …
Continue reading “Heart Rate vs Power in Triathlon, Which Metric Will Boost Your Performance?”
Triathlon is a tough, addictive sport that combines swimming, cycling, and running. If you’re a runner or trail runner looking for a fresh challenge, triathlon is an awesome …
Continue reading “From Runner to Triathlete: Training Tips to Nail Your First Triathlon”
With its 750 m swim, 20 km bike, and 5 km run, the Sprint triathlon is often the perfect format to discover triathlon, or to challenge yourself with …
Continue reading “Sprint Triathlon Training Plan: Get Race-Ready in 8 to 12 Weeks”
Triathlon, a unique and thrilling blend of swimming, cycling, and running, stands out as a complete and demanding endurance sport. Linking three disciplines that are both exciting and …
Continue reading “Triathlon Explained: Distances, Training, and How to Get Faster”
Want to train for a triathlon, whether it’s a Sprint (S), Olympic (M), Half Ironman (L) or Ironman (XL)? The difference between crossing the finish line proud or …
Continue reading “Triathlon Training Plan: From Sprint to Ironman, Train Smarter and Finish Strong”
After adding cycling as a cross-training sport in 2022, a new sport has now made its debut on RunMotion Coach: swimming. With running, cycling, and swimming workouts now …
Continue reading “Swimming and triathlon are now available on RunMotion Coach!”
We have already mentioned cycling as cross-training when preparing for running and trail running goals. Additionally, there is another sport that runners appreciate when they want to increase …
Continue reading “Swimming: 12 technical drills to improve your skills”
