Trail: Should you walk or run?
Many former road runners (but not only them!) forbid themselves to walk during trail running training or races. But what does science say? To walk or to run, …
Category: Training
Optimize your running training with our specialized guides. Whether you’re a beginner or an experienced runner, our articles provide insights into effective training plans, workouts, and recovery techniques. Improve your performance, prevent injuries, and achieve your running goals with our expert advice. Start enhancing your training today.
How to succeed on your first trail run?
Trail races are inspiring, with varying distances and different courses. You’re starting trail running and want to succeed in your first trail competition? Which trail to choose? How …
The feminine trail gear: The complete guide to equip yourself for trail running when you are a woman
Whether you’re starting out in trail running or you’re an experienced runner, having the right gear is essential to fully enjoy every run. Although much of the equipment …
Preparing a UTMB® World Series season
Participating in the UTMB® Mont-Blanc in Chamonix is the dream of many trail runners. To achieve this, strategic planning for your trail season is essential, especially by participating …
Getting started with trail running when you are a woman: practical guide for beginners
If you are a woman and want to start trail running, this article is for you! We offer you practical step-by-step advice to get started in trail running …
Training for the trail as a woman: Complete guide
Preparing for a trail race is much more than a sporting challenge! Are you wondering how to balance a busy daily life and training? How to adapt your …
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Planning an intensive training weekend for your trail preparation
Are you preparing for a trail or an ultra trail? You’ve probably heard about training camps or intensive training weekends to enhance your preparation. These weekends are generally …
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10 running stretches: the essentials
Stretching plays a key role in the preparation and recovery of runners. It helps improve mobility, increase muscle flexibility, reduce the risk of injury, and promote recovery after …
How to prepare for your 5K Parkrun and succeed
Running 5 km is a great goal for beginners in running, and what better way to start than participating in a 5K Parkrun? Whether in the US or …
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Treating Iliotibial band syndrome (ITBS)
Iliotibial band syndrome (ITBS) is one of the most common injuries among runners. I experienced this injury after my first marathon. No pain during the race, but as soon …
Jogging, footing, running: what are the differences?
Are you free for a jog on Sunday morning? No, I prefer to go for a run! Anglicisms are part of the runner’s jargon. Are these terms equivalent? …
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Running your first marathon : Our tips
Participating in a marathon is a remarkable personal challenge, and running your first marathon is even more so. This race puts you in the exclusive circle of the …