Optimize your running training with our specialized guides. Whether you’re a beginner or an experienced runner, our articles provide insights into effective training plans, workouts, and recovery techniques. Improve your performance, prevent injuries, and achieve your running goals with our expert advice. Start enhancing your training today.
The CCC® is one of the flagship races of UTMB® Mont-Blanc. The course follows a big chunk of the second half of the UTMB®, with a few …
Continue reading “Managing your CCC well: tips and course analysis”
A structured triathlon training plan is important to prepare for this demanding sport that combines swimming, cycling, and running. To excel in triathlon or simply enjoy the sport, …
Continue reading “Triathlon training plan: Key tips to train for a triathlon”
Many former road runners (but not only them!) forbid themselves to walk during trail running training or races. But what does science say? To walk or to run, …
Trail races are inspiring, with varying distances and different courses. You’re starting trail running and want to succeed in your first trail competition? Which trail to choose? How …
Whether you’re starting out in trail running or you’re an experienced runner, having the right gear is essential to fully enjoy every run. Although much of the equipment …
Participating in the UTMB® Mont-Blanc in Chamonix is the dream of many trail runners. To achieve this, strategic planning for your trail season is essential, especially by participating …
If you are a woman and want to start trail running, this article is for you! We offer you practical step-by-step advice to get started in trail running …
Preparing for a trail race is much more than a sporting challenge! Are you wondering how to balance a busy daily life and training? How to adapt your …
Continue reading “Training for the trail as a woman: Complete guide”
Are you preparing for a trail or an ultra trail? You’ve probably heard about training camps or intensive training weekends to enhance your preparation. These weekends are generally …
Continue reading “Planning an intensive training weekend for your trail preparation”
Stretching plays a key role in the preparation and recovery of runners. It helps improve mobility, increase muscle flexibility, reduce the risk of injury, and promote recovery after …
Running 5 km is a great goal for beginners in running, and what better way to start than participating in a 5K Parkrun? Whether in the US or …
Continue reading “How to prepare for your 5K Parkrun and succeed”
Iliotibial band syndrome (ITBS) is one of the most common injuries among runners. I experienced this injury after my first marathon. No pain during the race, but as soon …
