Optimize your running training with our specialized guides. Whether you’re a beginner or an experienced runner, our articles provide insights into effective training plans, workouts, and recovery techniques. Improve your performance, prevent injuries, and achieve your running goals with our expert advice. Start enhancing your training today.
Running when you have your period can raise many questions and concerns. You might wonder how to manage pain, fatigue, and discomfort associated with this time. Don’t worry, …
Continue reading “Running when you have your period : How to adapt to your menstrual cycle?”
Running when it’s hot is more challenging for the body. The runner dehydrates faster and can put themselves in danger if they do not adapt to these extreme …
Continue reading “How to run during a heatwave when it’s very hot?”
Do you often wonder how many miles a marathon is? Are you soon participating in a race in an English-speaking country where the distances are measured in miles …
Continue reading “Kilometers to Miles Converter (km to mi) “
Do you regularly wonder at what speed you are running in miles per hour (mph)? Are you preparing for your next competition in an English-speaking country where miles …
Continue reading “Kilometers per hour to miles per hour converter”
Are you aiming to run a marathon in 4h15 and looking for a training program to prepare? You’re in the right place! Discover in this article our best …
Do you use the RunMotion Coach app while also attending a running club or group occasionally or weekly? You might be wondering whether to adhere strictly to your …
Continue reading “How to balance club or group sessions with the RunMotion Coach app?”
Are you ready to take on an incredible challenge? Running a marathon for the first time or aiming to finish a marathon in under 4 hours? This guide …
Many elite athletes participate in high-altitude training camps at French ski resorts or in other countries. They seek to improve their athletic performance through quality coaching and a …
Continue reading “The benefits of high-altitude training running”
Have you ever dreamed of following a training plan to run a marathon in 3h15? Do you wonder about the components of an effective marathon preparation to achieve …
When you choose to fast, you must adapt in many ways to optimize this period. If you participate in sports such as running or trail running, you may …
Trail running is a challenging sport that demands specific physical preparation to optimize performance on both ascents and descents, while also minimizing the risk of injuries. As the …
Heart Rate Variability (HRV) may already be a familiar term to you. It’s utilized by professional cycling teams, among other sports disciplines, to fine-tune training schedules and recovery …
Continue reading “Heart Rate Variability (HRV) for monitoring fitness”
