Taking on your first triathlon is an exciting endurance challenge that combines swimming, cycling, and running. As a beginner, the main goal is not raw performance, it is …
Continue reading “Your First Triathlon: Beginner Training, Gear Checklist, and Race-Day Tips”
Trail running is a sport of freedom, you choose your challenge, explore your limits, and keep progressing in the mountains. But for a long time, training, sports nutrition …
Continue reading “Women’s Trail Running: Smarter Training, Nutrition and Injury Prevention”
We catch up with Romain Adam, co-founder of RunMotion Coach. Last November in Deauville, he set a marathon personal best of 2:36. He told us he wanted to …
Continue reading “Barcelona Marathon: Romain Adam Smashes 2:35 With a Smart Training Plan”
Breaking 45 minutes for a 10K is a seriously motivating goal. For many runners, it’s the moment you step up from “running now and then” to a more …
Continue reading “10K Under 45 Minutes: 12-Week Plan with Easy Runs and vVO2max”
Running a 10K in 1 hour is often the first big goal beginner runners set for themselves. It’s an achievable challenge that gives purpose to your training and …
Continue reading “Run a 10K in 60 Minutes: The Simple Training Plan to Break 1 Hour”
Stéphane started running later than most, at 52. For one very simple reason, to stay fit. As his runs stacked up and his confidence grew, he decided to …
Continue reading “Berlin Marathon at 60: Stéphane’s 3:52 Finish and Training Secrets”
The Templiers Trail Festival is a must for any trail runner. It’s one of Europe’s biggest trail running events, drawing thousands of athletes from all over the world. …
Continue reading “Templiers Trail Festival 2024, All the Races, Distances, and How to Train”
Nutrition during a triathlon is often what makes the difference between a race you control and a brutal survival mode finish. Whether you are training for a sprint …
Continue reading “Triathlon Nutrition: How to Fuel, Hydrate, and Finish Strong”
Océane nailed her goal of running her first 10K at the Annecy 10K! Congrats on this awesome performance, we hope you’ll be taking on the half marathon distance …
Continue reading “Océane’s First 10K in Annecy, A 52-Minute Breakthrough”
Pierre-Yves has only been running consistently for 5 years, with 2 sessions a week just to feel “good”. For 2023, he set himself a challenge: running the Paris …
Continue reading “From Two Runs a Week to a Paris Marathon PB, Pierre-Yves’ Story”
After months of preparation, the final week before a triathlon is in a league of its own. You will not build meaningful fitness anymore, but this week alone …
Continue reading “Triathlon Taper Week: What to Do 7 Days Before Race Day”
Running a 10K in 1:05 is a perfect goal when you are getting started with running. Whether you are training for your first race bib or you simply …
Continue reading “Run a 10K in 1:05, The Beginner-Friendly Training Plan to Get There”
