Are you preparing for a marathon? Congratulations on this challenge! During your preparation or the marathon itself, you might encounter muscle cramps. Indeed, everyone faces this issue, whether …
Continue reading “How to Avoid Cramps During a Marathon? 5 Tips”
Whether you’re an accomplished runner aiming to surpass your personal best or a novice marathoner with a lofty goal, this marathon plan is meticulously crafted to steer you …
Preparing for a marathon is a demanding challenge that requires special attention. In addition to training, marathon gear plays a crucial role in ensuring your comfort and optimizing …
Continue reading “Marathon Gear: How to Equip Yourself for the Race?”
Created in 2006, the World Marathon Majors bring together the 6 most prestigious and renowned marathons in the world. You will find the marathons of Tokyo, Boston, London, …
If you’ve stumbled upon this article, chances are you’re curious about the optimal way to fuel your body during a race. You’re in the right place! This piece …
Continue reading “Nutrition during physical exertion: essential scientific insights “
Before engaging in a race or a training session, such as Maximal Aerobic Speed (MAS) or interval training, it is crucial to execute an adequate warm-up. A thorough …
Continue reading “How to warm up before a running session or a race?”
Have you been running for some time now and want to prepare for a marathon? You’re in the right place! Discover in this article a training plan to …
Continue reading “Sub 3:30 Marathon: Training plan to reach your goal”
Are you gearing up for a half marathon in the near future? Numerous runners ponder the best way to fuel for a half marathon. It’s a distance that …
Are you preparing for a trail run, long trail, or an ultra trail? Managing your nutrition is crucial. It is one of the most common reasons for dropping …
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Are you about to run a 5K or a 10K and wondering how to refuel during your race? We will give you some nutrition tips so that you …
Continue reading “Should you refuel during a 5K or 10K run?”
Fartlek, a unique form of interval training, unfolds amidst the beauty of nature. Deriving its name from the Swedish term for “speed play,” this method is ideal for …
Continue reading “Fartlek : Improving outdoor training sessions”
Running on an empty stomach refers to the practice of jogging or running in the morning before consuming breakfast. Typically, this means engaging in physical activity soon after …
Continue reading “Running on an empty stomach: understanding the effects”
