Should you refuel during a 5K or 10K run?
Are you about to run a 5K or a 10K and wondering how to refuel during your race? We will give you some nutrition tips so that you …
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Author: Romain Adam
Fartlek : Improving outdoor training sessions
Fartlek, a unique form of interval training, unfolds amidst the beauty of nature. Deriving its name from the Swedish term for “speed play,” this method is ideal for …
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Running on an empty stomach: understanding the effects
Running on an empty stomach refers to the practice of jogging or running in the morning before consuming breakfast. Typically, this means engaging in physical activity soon after …
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How to breathe correctly while running?
Initiating a running routine can often present challenges in establishing an appropriate breathing rhythm. Proper breathing during running is crucial for sustaining long distances effectively. We provide several …
What is the ideal breakfast for an athlete?
The adage, “Eat breakfast like a king, lunch like a prince, and dinner like a pauper,” is well-known for good reason. Breakfast furnishes the essential energy to rouse …
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Cross-Training to improve running performance
As a runner, it’s common to dedicate oneself exclusively to the sport, occasionally incorporating weight training. Often, it’s an injury that prompts individuals to explore other aerobic activities …
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Marathon Wall: How to Avoid Hitting the Wall?
The “marathon wall” is a dreaded challenge for many marathon runners, whether they are beginners or experienced. This phenomenon, often felt around the 30th kilometer, can turn a …
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How does a VO2max test on track work?
In March, I had the chance to participate in a field-based VO2max test. The objective? To evaluate physiological parameters for identifying areas that could benefit from improvement. Sporttesting …
Running at the Anaerobic Threshold for improvement
Running encompasses a unique set of terminologies that might seem complex at times, especially when it comes to understanding the concept of ‘threshold’. Many running aficionados recommend running …
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New York City Marathon: the ultimate guide – tips, budgeting, and race strategies
Experience the American dream by participating in the New York Marathon! Explore one of the world’s most renowned marathons, celebrated for its magical atmosphere. Annually, 50,000 runners embark …
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Why does my GPS indicate that I ran more than 42.195 km in a marathon?
Following every marathon, it’s common to encounter thousands of runners puzzled by their GPS devices showing distances like 42.8 or even 44 km, rather than the official marathon …
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How many marathons per year is it reasonable to run?
We all know a runner who runs several marathons a year, sometimes more than ten in a year. While this may suit them, it is not necessarily an …
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