VO2max: How to calculate it?
VO2max represents the maximum rate of oxygen consumption by an individual during intense physical effort. It serves as a key indicator of performance level in endurance sports. But …
Category: Training
Optimize your running training with our specialized guides. Whether you’re a beginner or an experienced runner, our articles provide insights into effective training plans, workouts, and recovery techniques. Improve your performance, prevent injuries, and achieve your running goals with our expert advice. Start enhancing your training today.
Easy endurance runs: a key to running progress
Building endurance is a crucial aspect of running training. Engaging in slow, steady endurance runs lays the groundwork for your overall training program. These runs enhance the cardiovascular …
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Drawing inspiration from the training plans of running champions
Have you ever wondered what a champion’s training plan looks like? How do the world’s best runners, particularly Kenyans like marathon runner Eliud Kipchoge, train? Can you draw …
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Enhancing running performance through cycling or using a home trainer
The primary allure of running or trail running undoubtedly lies in the act of running itself. However, incorporating other forms of exercise to aid progress, a strategy known …
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Training during the summer
As temperatures steadily climb, summer firmly establishes its presence. Training in this season necessitates some adaptations, particularly concerning training schedules and hydration. Below are our comprehensive tips for …
How frequently should you engage in running sessions each week to make noticeable progress?
This is a common inquiry we receive from runners aiming to improve their running performance. Whether you’re gearing up for a marathon or contemplating training for an ultra …
Choosing your online running coach: our recommendations
Hiring an online running coach to enhance your running performance is becoming increasingly popular. An online coach can assist you in creating a personalized training plan, provide nutrition …
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Marathon preparation: what does it involve?
Have you registered for an upcoming marathon, or is this your inaugural race? Congratulations on embarking on this thrilling journey! To not only succeed but also relish your …
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MAS Table: calculating your session paces
Many training programs suggest intervals to be run at specific percentages of your Maximal Aerobic Speed (MAS). For instance, an example would be running 5 sets of 1000m …
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Restarting your running program after a break or an injury
Are you ready to get back into the groove? Whether you’ve been sidelined due to an injury, taken an extended break, or found yourself inactive after the end …
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How to plan your running season?
Everyone has a personal approach to competition and the number of bibs pinned on over a year. Faced with a calendar full of races, each as tempting as …
Quit smoking with running
Did you know that running is an excellent way to quit smoking? Of course, you’re not going to run a marathon right away, but running has many benefits. …