Optimize your running training with our specialized guides. Whether you’re a beginner or an experienced runner, our articles provide insights into effective training plans, workouts, and recovery techniques. Improve your performance, prevent injuries, and achieve your running goals with our expert advice. Start enhancing your training today.
Regardless of what training plan you follow, chances are you’ll hear about paces expressed as a percentage of MAS or as a percentage of maximum heart rate (HRMax). …
Continue reading “What is the equivalence between the percentage of MAS and the heart rate? “
The measurement of Rating of Perceived Exertion (RPE), or more simply, the feeling of exertion, is a method that is being used more and more in running. Indeed, …
Continue reading “RPE: the benefits of measuring the perception of exertion during running training”
MAS is a familiar term for runners. Who has never heard the question “What is your MAS” in a discussion between runners? Let’s look at the definition of …
Continue reading “Calculate your MAS – with or without a test? “
Endurance is the ability to sustain a given effort for a given time. The more endurance you have, the longer you can sustain an effort. In running, a …
Muscle strengthening is key for running goals, injury prevention, core strength, and progress. We’re excited to launch a comprehensive strength and conditioning module in the RunMotion Coach app. …
Continue reading “Muscle strengthening and S&C workouts in RunMotion Coach (Running and Trail)”
Heart rate data can be measured during exercise or a run using a heart rate monitor. To use it efficiently, you need to determine 2 factors: your maximum …
Continue reading “Determine your maximum heart rate (HRMax)”
Running is a favored activity for those seeking weight loss. If you’re curious about the number of calories you burn during workouts, remember that factors other than speed …
Continue reading “Calculate your energy expenditure while running “
The long run is an essential session in marathon preparation or half-marathon preparation. There are several types of long runs in a training plan. Let’s look at the …
Continue reading “Long-distance runs for marathon or half marathon”
Are you looking for a personalised marathon training plan to reach your goals? Do you want to be a finisher or aim for a specific time? Less than 5 hours, less than 4 hours, less than 3.30 hours, less than 3 hours, less than 2.45 hours? Let’s look together at the main points of marathon preparation and a marathon training plan.
Are you looking for a personalised half marathon (13.1 miles/21.097km) training plan? Are you looking to finish the race or are you aiming for a specific time? Sub-2hr15, …
Continue reading “Personalised Half Marathon training plan : succeed over 13.1 miles”
Are you looking for a personalised 10k (6.2 miles) training plan to achieve your goals? Do you want to finish the race or aim for a specific time? …
Continue reading “Personalised 10km training plan : succeed in your next race”
Would you like to lose a few pounds? And you think running is a good way to lose weight? You’re right. By combining running with eating sensibly, without …
