Optimize your running training with our specialized guides. Whether you’re a beginner or an experienced runner, our articles provide insights into effective training plans, workouts, and recovery techniques. Improve your performance, prevent injuries, and achieve your running goals with our expert advice. Start enhancing your training today.
MAS is a familiar term for runners. Who has never heard the question “What is your MAS” in a discussion between runners? Let’s look at the definition of …
Continue reading “Calculate your MAS – with or without a test? “
Endurance is the ability to sustain a given effort for a given time. The more endurance you have, the longer you can sustain an effort. In running, a …
Muscle strengthening is key for running goals, injury prevention, core strength, and progress. We’re excited to launch a comprehensive strength and conditioning module in the RunMotion Coach app. …
Continue reading “Muscle strengthening and S&C workouts in RunMotion Coach (Running and Trail)”
Heart rate data can be measured during exercise or a run using a heart rate monitor. To use it efficiently, you need to determine 2 factors: your maximum …
Continue reading “Determine your maximum heart rate (HRMax)”
Running is a favored activity for those seeking weight loss. If you’re curious about the number of calories you burn during workouts, remember that factors other than speed …
Continue reading “Calculate your energy expenditure while running “
The long run is an essential session in marathon preparation or half-marathon preparation. There are several types of long runs in a training plan. Let’s look at the …
Continue reading “Long-distance runs for marathon or half marathon”
Are you looking for a personalised marathon training plan to reach your goals? Do you want to be a finisher or aim for a specific time? Less than 5 hours, less than 4 hours, less than 3.30 hours, less than 3 hours, less than 2.45 hours? Let’s look together at the main points of marathon preparation and a marathon training plan.
Are you looking for a personalised half marathon (13.1 miles/21.097km) training plan? Are you looking to finish the race or are you aiming for a specific time? Sub-2hr15, …
Continue reading “Personalised Half Marathon training plan : succeed over 13.1 miles”
Are you looking for a personalised 10k (6.2 miles) training plan to achieve your goals? Do you want to finish the race or aim for a specific time? …
Continue reading “Personalised 10km training plan : succeed in your next race”
Would you like to lose a few pounds? And you think running is a good way to lose weight? You’re right. By combining running with eating sensibly, without …
Running has one of the highest caloric expenditures of any sport. In order to lose weight permanently, you must burn more calories than you consume. After just a …
Continue reading “What pace should you run when trying to lose weight?”
We created RunMotion Coach to help anyone reach their running goals. As coaches and elite athletes, we have gone through the training process step by step. We want …
Continue reading “Why purchase the Premium version of RunMotion Coach?”
