How to train during a fasting period?
When you choose to fast, you must adapt in many ways to optimize this period. If you participate in sports such as running or trail running, you may …
Category: Training
Optimize your running training with our specialized guides. Whether you’re a beginner or an experienced runner, our articles provide insights into effective training plans, workouts, and recovery techniques. Improve your performance, prevent injuries, and achieve your running goals with our expert advice. Start enhancing your training today.
Strength and Conditioning workouts for trail running: Enhancing performance and preventing injuries
Trail running is a challenging sport that demands specific physical preparation to optimize performance on both ascents and descents, while also minimizing the risk of injuries. As the …
Heart Rate Variability (HRV) for monitoring fitness
Heart Rate Variability (HRV) may already be a familiar term to you. It’s utilized by professional cycling teams, among other sports disciplines, to fine-tune training schedules and recovery …
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Marathon Training Plan for 3h45: Personalized Program
Are you registered for a marathon and want to run it in 3h45? Are you looking for a marathon training plan to prepare well and reach your goals? …
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Marathon training plan for sub-3 hours
Whether you’re an accomplished runner aiming to surpass your personal best or a novice marathoner with a lofty goal, this marathon plan is meticulously crafted to steer you …
Balancing your ski vacation and running training
Are you planning a ski vacation but uncertain about whether to continue your running routine and adhere to your training plan? If you’re concerned about missing a week …
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Specific pace sessions: marathon, half-marathon, 10K
Are you gearing up for an upcoming race and notice specific pace sessions outlined in your training plan? Often, you might encounter terms like SP10, SP21, or SP42, …
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How to warm up before a running session or a race?
Before engaging in a race or a training session, such as Maximal Aerobic Speed (MAS) or interval training, it is crucial to execute an adequate warm-up. A thorough …
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Sub 3:30 Marathon: Training plan to reach your goal
Have you been running for some time now and want to prepare for a marathon? You’re in the right place! Discover in this article a training plan to …
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Strength & Conditioning workouts for Running: from 10km to Marathon
Strength & Conditioning workouts are often neglected by runners. Yet, it is an important factor for progress when you want to beat your personal record on the road, …
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Fartlek : Improving outdoor training sessions
Fartlek, a unique form of interval training, unfolds amidst the beauty of nature. Deriving its name from the Swedish term for “speed play,” this method is ideal for …
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How to breathe correctly while running?
Initiating a running routine can often present challenges in establishing an appropriate breathing rhythm. Proper breathing during running is crucial for sustaining long distances effectively. We provide several …