Optimize your running training with our specialized guides. Whether you’re a beginner or an experienced runner, our articles provide insights into effective training plans, workouts, and recovery techniques. Improve your performance, prevent injuries, and achieve your running goals with our expert advice. Start enhancing your training today.
Are you registered for a marathon and want to run it in 3h45? Are you looking for a marathon training plan to prepare well and reach your goals? …
Continue reading “Marathon Training Plan for 3h45: Personalized Program”
Whether you’re an accomplished runner aiming to surpass your personal best or a novice marathoner with a lofty goal, this marathon plan is meticulously crafted to steer you …
Are you planning a ski vacation but uncertain about whether to continue your running routine and adhere to your training plan? If you’re concerned about missing a week …
Continue reading “Balancing your ski vacation and running training”
Are you gearing up for an upcoming race and notice specific pace sessions outlined in your training plan? Often, you might encounter terms like SP10, SP21, or SP42, …
Continue reading “Specific pace sessions: marathon, half-marathon, 10K”
Before engaging in a race or a training session, such as Maximal Aerobic Speed (MAS) or interval training, it is crucial to execute an adequate warm-up. A thorough …
Continue reading “How to warm up before a running session or a race?”
Have you been running for some time now and want to prepare for a marathon? You’re in the right place! Discover in this article a training plan to …
Continue reading “Sub 3:30 Marathon: Training plan to reach your goal”
Strength & Conditioning workouts are often neglected by runners. Yet, it is an important factor for progress when you want to beat your personal record on the road, …
Continue reading “Strength & Conditioning workouts for Running: from 10km to Marathon”
Fartlek, a unique form of interval training, unfolds amidst the beauty of nature. Deriving its name from the Swedish term for “speed play,” this method is ideal for …
Continue reading “Fartlek : Improving outdoor training sessions”
Initiating a running routine can often present challenges in establishing an appropriate breathing rhythm. Proper breathing during running is crucial for sustaining long distances effectively. We provide several …
As a runner, it’s common to dedicate oneself exclusively to the sport, occasionally incorporating weight training. Often, it’s an injury that prompts individuals to explore other aerobic activities …
Continue reading “Cross-Training to improve running performance”
GPS watches from brands like Garmin, Polar, Suunto, and Coros have popularized training zones. These manufacturers categorize intensity into five running intensity zones, ranging from low (typically indicated …
Continue reading “Running Intensity Zones: Speed, Heart Rate Zone, and Power”
In March, I had the chance to participate in a field-based VO2max test. The objective? To evaluate physiological parameters for identifying areas that could benefit from improvement. Sporttesting …
