Why is the marathon distance 26.2 miles?
The marathon is a legendary race that inspires many athletes. No matter which marathon you prepare for, the marathon distance is always 26.2 miles (42.195 km). Why, you …
Prepare for your marathon with our guides and tips. Whether you’re a first-time marathoner or a seasoned runner, our strategic advice will help you gear up for race day. Learn about training plans, nutrition, pacing strategies, and recovery techniques to ensure you cross the finish line with confidence. Start your marathon adventure today and achieve your running goals with the RunMotion Coach app
The marathon is a legendary race that inspires many athletes. No matter which marathon you prepare for, the marathon distance is always 26.2 miles (42.195 km). Why, you …
Are you dreaming of conquering the marathon, breaking the barriers of 3 hours, 3h30, 4h, 4h30, or 5h? Surprisingly, your chances of achieving a time just under 4 …
Continue reading “The powers of the mind to achieve one’s goal in a marathon”
The long run is an essential session in marathon preparation or half-marathon preparation. There are several types of long runs in a training plan. Let’s look at the …
Continue reading “Long-distance runs for marathon or half marathon”
Are you gearing up for a marathon and uncertain about your in-race nutrition? Whether you’re a first-timer or a seasoned marathoner, devising a well-thought-out nutrition strategy is crucial. …
Continue reading “How should you eat and refuel during a marathon?”