Marathon training plan for sub-3 hours
Whether you’re an accomplished runner aiming to surpass your personal best or a novice marathoner with a lofty goal, this marathon plan is meticulously crafted to steer you …
Category: Marathon
Prepare for your marathon with our guides and tips. Whether you’re a first-time marathoner or a seasoned runner, our strategic advice will help you gear up for race day. Learn about training plans, nutrition, pacing strategies, and recovery techniques to ensure you cross the finish line with confidence. Start your marathon adventure today and achieve your running goals with the RunMotion Coach app
Marathon Gear: How to Equip Yourself for the Race?
Preparing for a marathon is a demanding challenge that requires special attention. In addition to training, marathon gear plays a crucial role in ensuring your comfort and optimizing …
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The 6 World Marathon Majors
Created in 2006, the World Marathon Majors bring together the 6 most prestigious and renowned marathons in the world. You will find the marathons of Tokyo, Boston, London, …
Sub 3:30 Marathon: Training plan to reach your goal
Have you been running for some time now and want to prepare for a marathon? You’re in the right place! Discover in this article a training plan to …
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Strength & Conditioning workouts for Running: from 10km to Marathon
Strength & Conditioning workouts are often neglected by runners. Yet, it is an important factor for progress when you want to beat your personal record on the road, …
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Marathon Wall: How to Avoid Hitting the Wall?
The “marathon wall” is a dreaded challenge for many marathon runners, whether they are beginners or experienced. This phenomenon, often felt around the 30th kilometer, can turn a …
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Eliud Kipchoge: Analysis of his marathon performances
Eliud Kipchoge stands as a towering figure in the world of long-distance running. He holds the remarkable distinction of being the first individual to complete the 42.195 km …
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New York City Marathon: the ultimate guide – tips, budgeting, and race strategies
Experience the American dream by participating in the New York Marathon! Explore one of the world’s most renowned marathons, celebrated for its magical atmosphere. Annually, 50,000 runners embark …
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Why does my GPS indicate that I ran more than 42.195 km in a marathon?
Following every marathon, it’s common to encounter thousands of runners puzzled by their GPS devices showing distances like 42.8 or even 44 km, rather than the official marathon …
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How many marathons per year is it reasonable to run?
We all know a runner who runs several marathons a year, sometimes more than ten in a year. While this may suit them, it is not necessarily an …
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The Yasso 10x800m session for the marathon: myth or reality?
This session was popularized by American Bart Yasso, the head of the influential Runner’s World magazine. It’s claimed that from a session consisting of 10 repetitions of 800 …
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The negative split, a winning strategy?
The negative split is a strategy that is coming back to the forefront with Eliud Kipchoge’s marathon world record. Let’s see together what it is and how this …