Have you ever wondered what a champion’s training plan looks like? How do the world’s best runners, particularly Kenyans like marathon runner Eliud Kipchoge, train? Can you draw …
Continue reading “Drawing inspiration from the training plans of running champions”
The primary allure of running or trail running undoubtedly lies in the act of running itself. However, incorporating other forms of exercise to aid progress, a strategy known …
Continue reading “Enhancing running performance through cycling or using a home trainer”
As temperatures steadily climb, summer firmly establishes its presence. Training in this season necessitates some adaptations, particularly concerning training schedules and hydration. Below are our comprehensive tips for …
Hiring an online running coach to enhance your running performance is becoming increasingly popular. An online coach can assist you in creating a personalized training plan, provide nutrition …
Continue reading “Choosing your online running coach: our recommendations”
The medical certificate of non-contraindication for competitive running is a mandatory requirement for participating in an official race in France or for joining a club in the country. …
Have you registered for an upcoming marathon, or is this your inaugural race? Congratulations on embarking on this thrilling journey! To not only succeed but also relish your …
Continue reading “Marathon preparation: what does it involve?”
Many training programs suggest intervals to be run at specific percentages of your Maximal Aerobic Speed (MAS). For instance, an example would be running 5 sets of 1000m …
Continue reading “MAS Table: calculating your session paces”
Before an important competition, it is tempting to do a final test to reassure yourself or take advantage of your fitness to improve your personal record. If you …
Continue reading “When do I run a half-marathon in preparation for a marathon?”
Is the race coming up this weekend? Congratulations on the preparation you have done so far! Everything may not have gone as planned, or on the contrary, you …
Are you wondering how to lose weight as a man? Perhaps you’ve noticed a few extra pounds creeping in, especially around the midsection, often referred to as the …
Continue reading “Losing weight as a man: effective strategies”
Are you gearing up for one of the exhilarating races at the Mont-Blanc Marathon? Whether you’ve signed up for the 10 km of Mont-Blanc, the Mont-Blanc Cross (23 …
Continue reading “Your personalized training plan for the Mont-Blanc Marathon “
Have you signed up for a 100 km trail run and are in search of an effective training plan? This distance is a remarkable challenge in the world …
Continue reading “100 km Trail Running Training Plan: How to succeed?”
