As temperatures steadily climb, summer firmly establishes its presence. Training in this season necessitates some adaptations, particularly concerning training schedules and hydration. Below are our comprehensive tips for …
Hiring an online running coach to enhance your running performance is becoming increasingly popular. An online coach can assist you in creating a personalized training plan, provide nutrition …
Continue reading “Choosing your online running coach: our recommendations”
The medical certificate of non-contraindication for competitive running is a mandatory requirement for participating in an official race in France or for joining a club in the country. …
Have you registered for an upcoming marathon, or is this your inaugural race? Congratulations on embarking on this thrilling journey! To not only succeed but also relish your …
Continue reading “Marathon preparation: what does it involve?”
Many training programs suggest intervals to be run at specific percentages of your Maximal Aerobic Speed (MAS). For instance, an example would be running 5 sets of 1000m …
Continue reading “MAS Table: calculating your session paces”
Before an important competition, it is tempting to do a final test to reassure yourself or take advantage of your fitness to improve your personal record. If you …
Continue reading “When do I run a half-marathon in preparation for a marathon?”
Is the race coming up this weekend? Congratulations on the preparation you have done so far! Everything may not have gone as planned, or on the contrary, you …
Are you wondering how to lose weight as a man? Perhaps you’ve noticed a few extra pounds creeping in, especially around the midsection, often referred to as the …
Continue reading “Losing weight as a man: effective strategies”
Are you gearing up for one of the exhilarating races at the Mont-Blanc Marathon? Whether you’ve signed up for the 10 km of Mont-Blanc, the Mont-Blanc Cross (23 …
Continue reading “Your personalized training plan for the Mont-Blanc Marathon “
Have you signed up for a 100 km trail run and are in search of an effective training plan? This distance is a remarkable challenge in the world …
Continue reading “100 km Trail Running Training Plan: How to succeed?”
Trail running is a demanding sport, necessitating thorough preparation, robust endurance, and adept management of effort. To optimize your racing experience, it’s crucial to sidestep some common pitfalls. …
Continue reading “The 5 mistakes to avoid in competitive trail running “
Are you ready to get back into the groove? Whether you’ve been sidelined due to an injury, taken an extended break, or found yourself inactive after the end …
Continue reading “Restarting your running program after a break or an injury”
