How to plan your trail running season?
Trail running, with its varied terrains and technical challenges, requires a minimum of preparation if you want to progress while avoiding injuries. Whether you’re a beginner or an …
Category: Trail
Dive into the world of trail running with expert advice and tips. Learn about the best techniques for tackling different terrains, staying safe, and improving your trail running performance. Get ready for your trail adventure with our comprehensive guides and start exploring nature’s trails with confidence.
Planning an intensive training weekend for your trail preparation
Are you preparing for a trail or an ultra trail? You’ve probably heard about training camps or intensive training weekends to enhance your preparation. These weekends are generally …
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Ultra Sierra Nevada: an Incredible Challenge in the Heart of Andalusia
The Ultra Sierra Nevada is much more than a simple trail race. It is a true sporting adventure held annually in the province of Granada, Andalusia. Through demanding …
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Strength and Conditioning workouts for trail running: Enhancing performance and preventing injuries
Trail running is a challenging sport that demands specific physical preparation to optimize performance on both ascents and descents, while also minimizing the risk of injuries. As the …
Kilian Jornet: Beyond the ordinary in ultra-trail running
Kilian Jornet emerges as an extraordinary figure, captivating the hearts and imaginations of millions across the globe. His remarkable journey, unparalleled achievements, and life philosophy have solidified this …
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How to fuel for a trail or ultra trail run?
Are you preparing for a trail run, long trail, or an ultra trail? Managing your nutrition is crucial. It is one of the most common reasons for dropping …
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Your personalized training plan for the Mont-Blanc Marathon
Are you gearing up for one of the exhilarating races at the Mont-Blanc Marathon? Whether you’ve signed up for the 10 km of Mont-Blanc, the Mont-Blanc Cross (23 …
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100 km Trail Running Training Plan: How to succeed?
Have you signed up for a 100 km trail run and are in search of an effective training plan? This distance is a remarkable challenge in the world …
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The 5 mistakes to avoid in competitive trail running
Trail running is a demanding sport, necessitating thorough preparation, robust endurance, and adept management of effort. To optimize your racing experience, it’s crucial to sidestep some common pitfalls. …
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How to transition from road running to trail running?
Are you perhaps a bit tired of running on asphalt and eager to discover trail paths? Moving from road to trail requires adaptation and gradual progression. Let’s see …
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UTMB® World Series: understanding the largest global trail circuit
Have you read articles about the UTMB® World Series but found it challenging to grasp the new organization? If so, this article is tailored for you. The UTMB® …
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UTMB Index vs ITRA Performance Index: What are the differences?
With the introduction of its new global circuit, UTMB® has launched its own trail running rating system: the UTMB Index. Until now, the ITRA rating allowed for a …
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