Maximizing your week before a race
Is the race coming up this weekend? Congratulations on the preparation you have done so far! Everything may not have gone as planned, or on the contrary, you …
Category: Competition advice
Find advice on competitions and everything related to performance in running, including road races, marathons, and trail running.
The negative split, a winning strategy?
The negative split is a strategy that is coming back to the forefront with Eliud Kipchoge’s marathon world record. Let’s see together what it is and how this …
Split times for a marathon 42.195km and other speeds
Use this split time calculator to quickly get an idea of your expectations for running, depending on what time you are aiming for. The marathon distance is 42195m …
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Running Endurance Index: How to Calculate Your EI From vVO2max
Endurance is your ability to hold a given effort for a certain amount of time. The more endurance you have, the longer you can sustain the same intensity. …
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