How to begin your running journey
Engaging in running is a fantastic choice for numerous reasons—health benefits, accessibility, affordability, and the flexibility to run solo or with friends. Whether you’re aiming to boost your …
Latest articles to improve your running :
The Ranking in Trail Running with the ITRA Performance Index
The International Trail Running Association (ITRA) rating is the most renowned performance index in trail running. It serves not only to establish the reference ranking in this sport …
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The Paris Marathon: a spectacle of running!
The Paris Marathon stands as the pinnacle of running events in France. Although not known for speed due to challenging inclines, the Paris Marathon attracts nearly 50,000 runners …
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Trail Running: Enhancing Uphill Performance
Uphill sections in trail running present a prime opportunity to gain time, or at least, minimize loss! Mastering these uphill segments is crucial in trail running to achieve …
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20km Trail Running Training Plan
Are you registered for a trail race of about 20 km and looking for a personalized 20 km trail running training plan? A 20 km trail is a …
Advice for treadmill running
The treadmill offers a convenient solution for running when faced with extreme weather conditions, late-night sessions, or the need for elevation training. However, it also alters the biomechanics …
How to use my heart rate monitor during training?
For many runners, incorporating a heart rate monitor and GPS into their training routine has become commonplace. While these tools offer valuable insights, it’s crucial to go beyond …
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Interval Sessions: A way to develop your training
Structured training is the backbone of running progression, catering to both amateurs and elite runners alike. In this Q&A format, we delve into the intricacies of integrating interval …
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Trail Running: How to Descend
Trail descents play a crucial role in the world of trail running. It’s often said that trails are conquered uphill but lost downhill—a pivotal phase where the margins …
The negative split, a winning strategy?
The negative split is a strategy that is coming back to the forefront with Eliud Kipchoge’s marathon world record. Let’s see together what it is and how this …
How to calculate positive elevation in trail running
In trail running, understanding cumulative elevation is as crucial as knowing the distance. The cumulative elevation greatly influences the difficulty of a trail, making it essential to learn …
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Why is the marathon distance 26.2 miles?
The marathon is a legendary race that inspires many athletes. No matter which marathon you prepare for, the marathon distance is always 26.2 miles (42.195 km). Why, you …