Trail running : how to descend ?
Trail descents play a crucial role in the world of trail running. It’s often said that trails are conquered uphill but lost downhill—a pivotal phase where the margins …
Author: Romain Adam
The negative split, a winning strategy?
The negative split is a strategy that is coming back to the forefront with Eliud Kipchoge’s marathon world record. Let’s see together what it is and how this …
How to calculate positive elevation in trail running
In trail running, understanding cumulative elevation is as crucial as knowing the distance. The cumulative elevation greatly influences the difficulty of a trail, making it essential to learn …
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Why is the marathon distance 26.2 miles?
The marathon is a legendary race that inspires many athletes. No matter which marathon you prepare for, the marathon distance is always 26.2 miles (42.195 km). Why, you …
Trail Running Training Plan, Build Endurance, Strength, and Speed
Trail running is a demanding sport and it calls for smart preparation. The biggest challenges come from technical terrain and steep elevation in the mountains. You’re used to …
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The powers of the mind to achieve one’s goal in a marathon
Are you dreaming of conquering the marathon, breaking the barriers of 3 hours, 3h30, 4h, 4h30, or 5h? Surprisingly, your chances of achieving a time just under 4 …
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How to start trail running and enjoy the process?
‘Conquer the mountain!’ This slogan encapsulates the fervor for trail running, a genuine phenomenon in the running world. However, embarking on the trail is not a spontaneous endeavor …
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Trail running: mastering the art of running with poles
In the realm of trail running, there comes a point where a crucial accessory becomes indispensable: trail poles. While they might not be necessary for a “rolling” or …
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Hike-and-run training: a strategic approach to trail racing preparation
Engaging in rando-course or rando-trail, a training session that alternates between running and hiking phases, is an excellent way to prepare for trail races of any level. If …
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How to train for trail racing in urban environments ?
While the term “trail” often conjures images of natural spaces, particularly in the mountains, individuals residing in cities such as Paris, Lyon, Bordeaux, Lille, Brussels, and others may …
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Crawl swimming: Mastering the Fundamentals
The crawl is the most efficient way of swimming if you want to swim fast and for a long time. That’s why the crawl is the stroke chosen …
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Swimming: 12 technical drills to improve your skills
We have already mentioned cycling as cross-training when preparing for running and trail running goals. Additionally, there is another sport that runners appreciate when they want to increase …
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