Mailis grew up in the mountains, where she went hiking and biking every weekend. She loves outdoor activities where she can relax at the end of the day. At RunMotion Coach, she is responsible for communication management.
The quest to shatter the world marathon record is relentless, with the elusive sub-2-hour mark in an official race setting the ultimate benchmark. Eliud Kipchoge of Kenya currently …
Continue reading “World Marathon Record : How long could you keep up the pace?”
Kilian Jornet emerges as an extraordinary figure, captivating the hearts and imaginations of millions across the globe. His remarkable journey, unparalleled achievements, and life philosophy have solidified this …
Continue reading “Kilian Jornet: Beyond the ordinary in ultra-trail running”
The drop of a shoe is a crucial criterion for selecting the running shoe that best suits your needs. This concept gained popularity with the minimalist shoe trend. …
Continue reading “Choosing the drop of a running shoe: how to do it?”
Heart Rate Variability (HRV) may already be a familiar term to you. It’s utilized by professional cycling teams, among other sports disciplines, to fine-tune training schedules and recovery …
Continue reading “Heart Rate Variability (HRV) for monitoring fitness”
Do you want to beat your personal record on the queen distance? Are you looking for a flat marathon to improve your chances of success? Here is a …
Whether you’re an accomplished runner aiming to surpass your personal best or a novice marathoner with a lofty goal, this marathon plan is meticulously crafted to steer you …
If you’ve stumbled upon this article, chances are you’re curious about the optimal way to fuel your body during a race. You’re in the right place! This piece …
Continue reading “Nutrition during physical exertion: essential scientific insights “
Before engaging in a race or a training session, such as Maximal Aerobic Speed (MAS) or interval training, it is crucial to execute an adequate warm-up. A thorough …
Continue reading “How to warm up before a running session or a race?”
Are you gearing up for a half marathon in the near future? Numerous runners ponder the best way to fuel for a half marathon. It’s a distance that …
Are you preparing for a trail run, long trail, or an ultra trail? Managing your nutrition is crucial. It is one of the most common reasons for dropping …
Continue reading “How to fuel for a trail or ultra trail run?”
Are you about to run a 5K or a 10K and wondering how to refuel during your race? We will give you some nutrition tips so that you …
Continue reading “Should you refuel during a 5K or 10K run?”
Fartlek, a unique form of interval training, unfolds amidst the beauty of nature. Deriving its name from the Swedish term for “speed play,” this method is ideal for …
Continue reading “Fartlek : Improving outdoor training sessions”
