Mailis grew up in the mountains, where she went hiking and biking every weekend. She loves outdoor activities where she can relax at the end of the day. At RunMotion Coach, she is responsible for communication management.
Are you perhaps a bit tired of running on asphalt and eager to discover trail paths? Moving from road to trail requires adaptation and gradual progression. Let’s see …
Continue reading “How to transition from road running to trail running? “
Have you read articles about the UTMB® World Series but found it challenging to grasp the new organization? If so, this article is tailored for you. The UTMB® …
Continue reading “UTMB® World Series: understanding the largest global trail circuit”
With the introduction of its new global circuit, UTMB® has launched its own trail running rating system: the UTMB Index. Until now, the ITRA rating allowed for a …
Continue reading “UTMB Index vs ITRA Performance Index: What are the differences?”
Are you signed up for a trail race of about 40 km or 42 km and looking for a training plan? This distance, sometimes called a ‘Maratrail’, combines …
Continue reading “Trail Running Marathon Training Plan: 50k “
Engaging in running is a fantastic choice for numerous reasons—health benefits, accessibility, affordability, and the flexibility to run solo or with friends. Whether you’re aiming to boost your …
The International Trail Running Association (ITRA) rating is the most renowned performance index in trail running. It serves not only to establish the reference ranking in this sport …
Continue reading “The Ranking in Trail Running with the ITRA Performance Index”
The Paris Marathon stands as the pinnacle of running events in France. Although not known for speed due to challenging inclines, the Paris Marathon attracts nearly 50,000 runners …
Continue reading “The Paris Marathon: a spectacle of running!”
Uphill sections in trail running present a prime opportunity to gain time, or at least, minimize loss! Mastering these uphill segments is crucial in trail running to achieve …
Continue reading “Trail Running : Enhancing uphill performance”
Are you registered for a trail race of about 20 km and looking for a personalized 20 km trail running training plan? A 20 km trail is a …
The treadmill offers a convenient solution for running when faced with extreme weather conditions, late-night sessions, or the need for elevation training. However, it also alters the biomechanics …
Structured training is the backbone of running progression, catering to both amateurs and elite runners alike. In this Q&A format, we delve into the intricacies of integrating interval …
Continue reading “Interval Sessions: A way to develop your training”
Trail descents play a crucial role in the world of trail running. It’s often said that trails are conquered uphill but lost downhill—a pivotal phase where the margins …
