Most of the time, 99% of the time, an activity appears less than a minute after it is uploaded to the partner app. In rare cases, an issue on the partner’s side or RunMotion Coach’s side can cause a delay of a few hours, or even a few days. A little patience

To allow RunMotion Coach to access activities from a partner app, go to My Profile > Training Tracking > tap the partner app logo.

Before we get into the details, if you want to import an activity completed before granting permission, connect Apple Health or Strava.

For future activities, all providers, Strava, Garmin, Suunto, Polar, Coros, adidas Running, Decathlon, Wahoo, and Huawei Health, send us the information as soon as you complete a new activity.

Apple Health vs. other partners

Apple Health works differently, as you need to open the RunMotion Coach app for it to fetch new activities, called Workouts in Apple Health. It usually takes around ten seconds for activities to appear in your Summary.

For all other partners, Strava, Garmin, Suunto, Polar, Coros, or Wahoo GPS watches, plus the running apps adidas Running, Decathlon, and Huawei Health, once you have allowed RunMotion Coach to read your activities, the partner’s server notifies the RunMotion Coach server whenever you complete a new activity.

In Apple Health, only Workouts are imported, not walking distance or step count. You can start an activity on your Apple Watch or in a tracking app, such as Nike Run Club, to create a Workout automatically. You can also add data manually using the button in the top-right corner.

Private and public activities

With some partners, especially Strava, you can allow RunMotion Coach to access only your public activities, not your private ones.

If you want RunMotion Coach to access your private activities, make sure you select “View data about your private activities” as well as “View data about your activities”. If neither box is selected, we will not receive any activities. If future activities are not being imported from a provider, grant permission again and make sure all permissions are selected.

Whatever the provider, you will often need to select a permission, which may be unchecked by default.

In every case, we can only read your data. We cannot edit activities completed in the partner app.

Importing past activities

For Apple Health, we import your latest completed activities, which can go back several months.

For Strava, when you grant permission to link your account, you can choose to import your 50 most recent activities.
Once connected, you can also edit the title of a past Strava activity. Strava will then notify us that the activity title has changed, and we will import the full activity. If that activity is already in our database, we update its title. If not, we create it in full.

For all other partner apps, Garmin, Suunto, Polar, Coros, adidas Running, Decathlon, Wahoo, and Huawei Health, it is either technically impossible to import activities completed before permission was granted, or we have not developed this feature yet.

Importing future activities

The servers of partner apps, Strava, Garmin, Suunto, Polar, Coros, adidas Running, Decathlon, Wahoo, and Huawei Health, send us what are known as webhooks in technical terms.

Put simply, Strava might tell us: “Hey, Eliud Kipchoge, I picked that name at random, he is not using the RunMotion Coach app yet , has just completed activity number 15940. Do you want the details?” Our server replies: “Yes please, send me the details for activity 15940.”
Strava then replies: “Okay, here are the details for activity 15940: a 42,195 m run completed in 1:59:40, with 50 m of elevation gain. The starting point was Vienna, the temperature was 15°C, and the average heart rate was 170 bpm…”

There is often far more information than we need. We only collect the data that is useful to us, helping keep storage requirements as low as possible.

GPS watches work a little differently. They tell us: “A new activity has arrived. Here is the watch file: XXXXXXX-Garmin.FIT. Do you want it?” Our server replies: “Yes please, thank you. I have what I need to decode this raw data.”

We receive the source activity, often with second-by-second details. This allows us to split the activity and analyse it kilometre by kilometre. However, data in the source file can sometimes be inaccurate, or even completely wrong. This is especially true for elevation when the watch does not have a built-in barometer. RunMotion Coach therefore applies filters to correct it as accurately as possible.

Correcting raw data by provider

GPS watch providers, Garmin, Suunto, Polar, Coros, and Wahoo, have their own algorithms to correct their data. Otherwise, they would receive thousands of emails every day from users asking: “Why does my elevation gain say 1,500 m when I ran on flat ground?” We receive these questions sometimes too. The best option is to correct the activity yourself in the activity details by selecting Edit.

Strava also has its own algorithms to correct errors in source files.

Apple Health, Strava, Decathlon, adidas Running, and Huawei Health send us the activity details directly. We therefore have exactly the same data in RunMotion Coach as these providers. The only notable difference is that Strava does not provide total elevation loss, so we only receive total elevation gain.

What should I do if my activity has not been imported?

If you have never received any activity on your Summary screen, a permission may be missing. We recommend granting permission again and selecting every permission, especially private activity access if you have a private account.

You may also have linked the wrong account, yes, it happens! Check that you have connected the correct account.

If just one activity has not been imported, there may be a delay or a processing error, which happens in less than 0.1% of cases. We automatically try again a few minutes later. If it is blocked on our end, we send it again as soon as we are alerted.

In all cases, you can add an activity manually in Summary > Add an activity.

What if I have duplicates from multiple providers?

We aim to display only one of the two activities received if you have connected Garmin and Strava, for example. Duplicates can occasionally occur. If they do, we recommend deleting the duplicate manually. By default, we display the activity from your GPS watch.

If these duplicates happen regularly, we recommend disconnecting one of the partner apps. You can do this either from the partner app or in the RunMotion Coach app under My Profile > Training Tracking, links at the bottom of the page. When a partner app is disconnected, we remove your permissions and can no longer access your activities.

You now have everything you need to get all your activities into your Summary and track your training load, distance covered, running and other sports activity hours, and more.

For any other questions, this RunMotion Coach user guide may help.

If you use another partner app that is not listed here, you can often link it to Strava, then link Strava to RunMotion Coach. Feel free to contact us if there is a specific service you would like to see. If we receive the request regularly, we will build the connection if possible

L’article Sync Your Running Activities with RunMotion Coach est apparu en premier sur RunMotion Running Coach.

The early career of Steve Prefontaine

Steve Prefontaine was born on January 25, 1951, in Coos Bay, Oregon. Naturally suited to long-distance running and exceptionally hardworking, his story took a major turn when he joined the University of Oregon.

There, he met his coach, Bill Bowerman, who co-founded Blue Ribbon Sports in 1964, the company that would later become Nike, the world-famous swoosh brand. Bowerman was also one of the coaches who brought the concept of jogging over from New Zealand to help combat sedentary lifestyles and obesity.

Steve Prefontaine’s collegiate career included three NCAA cross-country titles, at a fiercely competitive level, and four NCAA titles over 3 miles and 5,000 metres.

Steve Prefontaine’s only tactic: put on a show

From his earliest college races, his running style left no one indifferent. Steve Prefontaine made a habit of taking the lead early and running alone at the front, rarely to be caught. His aggressive, all-out style and unshakeable determination earned the admiration of American crowds.

GO PRE vs. STOP PRE!

For him, “not giving everything you have is like betraying your talent.” His supporters would chant “Pre! Pre! Pre!” while wearing T-shirts printed with “LEGEND,” while fans from rival universities displayed “STOP PRE” signs. At just 19, he appeared on the cover of the legendary Sports Illustrated under the headline: “America’s Running Prodigy.” The legend was underway…

Steve Prefontaine qualifies for the Munich Olympics

In 1972, Steve Prefontaine won the 5,000m at the U.S. Olympic Trials in 13:22.8, setting a new American record in the process. The victory earned him a place at the Munich Olympic Games at only 21 years old. Steve was a serious medal contender…

Edge-of-your-seat drama at the Munich Olympics

In the Olympic 5,000m final, after 3 kilometres run at a modest pace, 8:20.2, Steve Prefontaine took responsibility and drove the race forward. The pace suddenly dropped from 68-69 seconds per lap to 62.5, 61.2, then 60.3.

With two laps remaining, Finland’s Lasse Viren, the 10,000m world record holder, moved into the lead. But Steve refused to give in and regained the front 200 metres later. The tension was at its peak. Lasse Viren took the lead again at the bell, and with 150m to go, Steve was still battling Viren and Mohammed Gammoudi for the title!

But Steve Prefontaine began to pay for his efforts at the start of the home straight. In the final 15 metres, Britain’s Ian Stewart pushed him out of the medals. Perhaps he paid the price for his boldness and lack of international experience, but for him, victory only mattered when it was won with style. Lasse Viren would go on to win the 10,000m in Munich as well, repeating the 5,000m-10,000m double four years later in Montreal.

The tragic end of Steve Prefontaine

Steve vowed to get his revenge at the 1976 Montreal Olympics, despite ongoing issues with the Amateur Athletic Union, the American governing body that still prohibited appearance fees. He spoke out against the system but remained focused on his goal. Then, in 1975, at the peak of his fitness, his fate took a tragic turn.

On May 30, 1975, Steve Prefontaine was killed in a car crash while driving his MGB convertible on Skyline Boulevard, not far from the University of Oregon campus. The Eugene Register-Guard ran the headline the day after his death: “The end of an era.”

At 24, “Pre” had already left an indelible mark on the history of American track and field through his style, courage, determination, fierce will to win, rebellious spirit and majestic stride. Thanks to him, many people took up running after jogging became popular in America.

Prefontaine: a 78% win rate!

Steve Prefontaine held every American record from 2,000m to 10,000m. During his career, he won 128 of the 153 races he entered, an extraordinary 78% winning percentage.

He ran for the Oregon Track Club, which became one of the most iconic clubs in the United States in part because of him. It is still common to see athletes wearing its singlet at major international track meets.

An international meet in Eugene also bears his name. Every year, the Prefontaine Track Classic draws the world’s best athletes as well as huge crowds.

Every year in early September, many fans take part in the Prefontaine Memorial Run. The race follows his training routes in Coos Bay and finishes on the track at his high school, where he competed in his first races. A memorial, The Pre’s Rock, also stands at the site where he died. Runners continue to pay tribute by leaving medals, race bibs and running shoes.

A true artist’s soul

Famous Steve Prefontaine quotes

More than a runner, Steve Prefontaine saw himself as an artist: “Some people create with words, music, or a brush and paint. When I run, I like it to look beautiful. I like to make people stop and say, ‘Wow, I’ve never seen anyone run like that before.’ For me, running is more than just running, it is a style. It is doing something better than anyone else. It is being creative.”

He also said: “A race is a work of art that can move people in as many ways as they are capable of understanding.”

Inspiration for films

Steve Prefontaine has inspired literature and film. Notable examples include “Prefontaine” (1997) and “Without Limits” (1998), which focuses more on Bowerman’s role as a coach and is part of our top 10 running films).

Prefontaine also spoke about the masochistic side of running: “A lot of people run a race to see who is the fastest. I run to see who has the most guts, who can punish himself into an exhausting pace, and then punish himself even more by going all the way.”

“Pre” became a running myth. He inspired, and continues to inspire, thousands of runners around the world.

Steve Prefontaine’s main personal bests

1500m: 3:38.1
Mile: 3:54.6
3000m: 7:42.6
5000m: 13:21.87
10,000m: 27:43.6

Photo credit: Tony Duffy/Allsport

L’article Steve Prefontaine: The Running Legend Who Changed Track est apparu en premier sur RunMotion Running Coach.

Whether you are taking on the UTMB, the SaintéLyon or any other ultratrail, running at night adds another challenge for your body. Fatigue builds, temperatures often drop and your digestive system can become more sensitive as the hours pass.

Yet nutrition remains one of the biggest factors in long-distance racing success. A well-planned fueling strategy helps you sustain energy levels, limit digestive issues and better handle the tough patches that inevitably arise in the middle of the night.

Why Is Nutrition Even More Important in a Night Trail Race?

In an ultratrail, the nutrition goal is the same by day or night: regularly provide energy to fuel your muscles while keeping your digestion comfortable.

However, several factors make nutrition management more complex at night:

• fatigue gradually increases;
• appetite may decrease;
• alertness naturally drops between 1 a.m. and 4 a.m.;
• cold weather can increase energy expenditure;
• the digestive system may work less efficiently.

This is often when runners start eating less than they should, which can lead to a major drop in performance a few hours later.

Before the Start: Build Your Energy Stores

If your trail race starts in the evening, as many night races do, your final pre-race meal plays an essential role.

The goal is simple: top up your energy stores without overloading your digestive system.

Prioritize:

• easy-to-digest carbohydrates, such as rice, pasta or potatoes;
• low-fibre cooked vegetables;
• a serving of lean protein;
• a moderate amount of fat.

An effective pre-race meal could include:

• rice;
• cooked carrots or zucchini;
• chicken or white fish;
• a fruit puree for dessert.

On the other hand, avoid very spicy dishes, too much cheese, fried foods or any food you have never tested before a race.

As always in sports nutrition, the golden rule remains the same: try nothing new on race day.

A few minutes before your race, have an energy puree to keep your energy stores topped up.

During the Race: Eat Regularly to Avoid an Energy Crash

One of the most common mistakes in night trail races is waiting until you feel hungry before eating.

When hunger strikes, it is often already too late to maintain optimal energy intake.

Most experts recommend starting to fuel within the first hours of the race, then continuing with small, regular intakes.

Alternate Textures to Support Digestion

After several hours of effort, some foods can become difficult to eat.

That is why it is often useful to alternate between:

• sports drinks;
• fruit purees;
• energy purees;
• energy bars;
• foods available at aid stations.

This variety helps prevent food fatigue and allows you to adapt your intake to how you feel at any given moment.

For example, some trail runners enjoy fruit and vegetable purees or bars made with natural ingredients when gels become hard to tolerate after several hours of racing. This is the approach developed by Baouw, with products designed to provide energy while prioritizing recipes inspired by real food.

Sweet or Savory: What Should You Choose During a Night Trail Race?

This is a question many trail runners ask before their first ultra.

In reality, the best option is often not to choose. During the first hours of racing, sweet foods are generally the easiest to eat and provide the carbohydrates needed for the effort quickly.

But as the night goes on, flavour fatigue often sets in. After several hours of sweet products, some runners experience real disgust, which can lead them to eat less.

This is when savory foods become especially valuable. They vary the flavours, help you maintain the desire to eat and provide sodium, which is particularly useful during prolonged endurance efforts.

At aid stations, you will often find:

• soups;
• broths;
• potatoes;
• cheese;
• ham;
• savory crackers.

Ideally, alternate flavours and textures throughout the night. Some savory or sweet-and-savory products can also be an interesting alternative when very sweet foods become difficult to eat. Discover Baouw’s savory range, designed to address this type of challenge.

How Much Should You Eat During an Ultratrail?

Your needs vary according to fitness level, intensity and duration of the effort. Read our dedicated guide to trail and ultratrail nutrition right here!

As a guide, many trail runners aim to consume between 40 and 90 grams of carbohydrates per hour, depending on their experience and digestive capacity.

The goal is not to hit a perfect number, but to fuel consistently throughout the event.

How to Handle the Tough Patch Between 1 a.m. and 4 a.m.

Every experienced ultratrail runner knows this moment.

Between 1 a.m. and 4 a.m., your circadian rhythm naturally promotes sleepiness. Alertness drops, motivation can fluctuate and the urge to stop can become stronger.

To get through this period more effectively:

• keep fueling regularly;
• stay hydrated, even if you do not feel thirsty;
• set yourself intermediate goals until the next aid station;
• maintain a realistic race pace;
• use caffeine only if you have already tested it in training.

Caffeine can also be a useful part of your nutrition plan. It may temporarily improve alertness, but it can sometimes cause digestive issues.

If you expect to spend two nights out on an ultratrail, we recommend using caffeine only on the second night, unless you are already losing alertness during the first night.

Focus on Baouw Caffeinated Gels

For trail runners who want to use caffeinated gels, the new Baouw Cherry-Guarana Stick can be an interesting option for getting through the toughest nighttime sections.

It provides 30 g of carbohydrates with an optimized glucose-to-fructose ratio, plus 50 mg of natural caffeine from guarana to support alertness.

Its compact format and smooth texture make it easy to consume after several hours of effort, when appetite declines. It also contains sodium to replace losses from sweating, along with naturally sourced vitamins. Another benefit of this Baouw gel is that it is 100% organic and free from preservatives and sweeteners.

As with any caffeinated product, it is essential to test it in training before race day to check your digestive tolerance and determine the best time to include it in your fueling strategy.

Hydration: An Often Underestimated Factor

At night, cooler temperatures can make you feel as though you are sweating less.

Yet fluid losses remain significant, especially in ultras with substantial elevation gain.

Try to drink regularly in small sips, and use aid stations to replenish your water and electrolyte stores.

Inadequate hydration can quickly worsen fatigue, digestive issues and concentration difficulties.

After a Night Trail Race: Do Not Neglect Recovery

Finishing a night ultratrail often comes with a lack of appetite and a strong desire to go straight to sleep.

Still, spending a few minutes on recovery can make a real difference.

Within the hour after finishing, try to consume:

• a source of carbohydrates to restore energy stores;
• protein to support muscle recovery;
• water and electrolytes to replace losses from the effort.

Even a light snack is better than having nothing at all before going to bed.

Some snacks made from simple, easy-to-digest, carbohydrate-rich ingredients can be useful during this recovery phase, provided you have tested them in training.

Key Takeaways for Successful Night Trail Nutrition

To sum up:

• plan your fueling strategy before the race;
• test every product in training;
• eat regularly without waiting to feel hungry;
• alternate sweet and savory flavours;
• vary textures to prevent food fatigue;
• stay hydrated throughout the effort;
• anticipate the challenging middle-of-the-night stretch;
• use caffeine during the final night;
• think about recovery as soon as you cross the finish line.

In long events such as the UTMB or SaintéLyon, nutrition is never a minor detail. A tailored fueling strategy can make the real difference between a controlled race and a long battle against fatigue.

Always choose foods you know, enjoy and that your digestive system tolerates well. Just like training, nutrition must be planned, tested and refined over the course of your long runs.

L’article Night Trail Nutrition: Fuel Your Ultra Strong est apparu en premier sur RunMotion Running Coach.

Short-distance trail running is now one of the most dynamic disciplines in trail running. From 10 to 45 km, these events demand shoes that strike an excellent balance between lightweight design, grip and responsiveness.

In 2026, brands continue to innovate with increasingly high-performance models. High-rebound foams, ultra-light uppers, grippier outsoles… the choice is huge, and finding the trail shoe that truly matches your running profile is not always straightforward.

In this article, we have selected ten of the best short-distance trail running shoes for 2026 available from Ekosport. Whether you are a competitor chasing speed or a trail runner looking for a versatile pair for training and racing, you are sure to find a model that suits your needs.

What is a short-distance trail race?

Contrary to popular belief, a short trail race is not defined by distance alone. In France, a short-distance trail is generally considered to be up to around 45 kilometres, but elevation gain, terrain technicality and time on feet also matter.

For this type of race, runners are primarily looking for:

• lightweight construction to save energy;
• excellent grip across varied terrain;
• a responsive shoe that helps you accelerate again after corners and climbs;
• enough protection to take on technical trails without weighing down your stride.

Choosing the right shoe therefore becomes a genuine performance factor.

How to choose short-distance trail running shoes

Before choosing your next pair, several criteria deserve your attention.

Weight

The lighter the shoe, the more it supports a quick, responsive stride. Race-focused models often weigh between 220 and 260 g.

Grip

Lug design is essential and should match the terrain. Deep, aggressive lugs are more effective in forests or on wet ground, while a more versatile outsole will suit dry, smooth-running trails.

Cushioning

Short-distance trail running generally prioritises responsiveness over maximum cushioning. Some shoes still offer an excellent balance of comfort and energy return.

Stability

On technical sections, good stability builds confidence and helps reduce the risk of ankle sprains.

Your goal

• Are you targeting performance? Choose a lightweight, highly responsive model.
• Looking for a shoe to train in and race across different distances? A versatile model will be a better fit.

Comparison table: the best short-distance trail running shoes of 2026

*Indicative weights may vary by shoe size.

Our verdict on each model

HOKA Zinal 3

The HOKA Zinal 3 retains what has made the range so successful: an excellent balance of cushioning and responsiveness. It feels particularly good on smooth-running terrain, allowing you to cover the kilometres with an efficient, fluid stride without sacrificing speed.

Ideal for: fast, less technical trail races.

Learn more

Saucony Peregrine 16

The Saucony Peregrine 16 remains a reliable choice year after year. Its excellent grip, durability and versatility make it one of the easiest trail shoes to recommend. It performs equally well in training and racing.

Ideal for: trail runners looking for one shoe that can do it all.

Learn more

Brooks Catamount 4

The Brooks Catamount 4 delivers an excellent balance of comfort, stability and performance. It is light enough to run fast while remaining comfortable as the kilometres add up.

Ideal for: runners who want a high-performance shoe that remains easy to use.

Learn more

Asics Fuji Lite 6

Lightweight and comfortable, the Asics Fuji Lite 6 is an excellent choice for trail runners looking to try racing or add a responsive shoe to their short-run rotation.

Ideal for: runners looking for excellent value for money.

Learn more

Salomon S/LAB Pulsar 4

Designed for racing, the Salomon S/LAB Pulsar 4 is aimed at experienced runners seeking maximum speed. Its lightweight construction and outstanding precision make it a benchmark for demanding short-distance trail races. However, it prioritises performance over long-distance comfort.

Ideal for: competitors and fast runners.

Learn more (coming soon)

Scott Supertrac RC 3

The Scott Supertrac RC 3’s greatest strength is undoubtedly its exceptional grip. On wet, muddy or mountainous terrain, it immediately inspires confidence. It is primarily aimed at runners tackling technical routes.

Ideal for: alpine and technical trail races.

Learn more

Merrell MTL Long Sky 2 Matryx

With its highly durable Matryx upper and low weight, the Merrell MTL Long Sky 2 appeals to runners seeking precision. It excels on rugged terrain, where every foot placement counts.

Ideal for: competitors racing on technical terrain.

Learn more

Adidas Terrex Agravic Speed 2

Built for speed, the Adidas Terrex Agravic Speed 2 features particularly responsive foam that helps you accelerate. It is an excellent option for fast trails and short races.

Ideal for: performance-minded runners.

Learn more

New Balance FuelCell Rebel Trail

Inspired by the brand’s high-performance road running shoes, the New Balance FuelCell Rebel Trail offers a smooth, responsive ride. It feels especially at home on less technical terrain.

Ideal for: runners who alternate between road and trail.

Learn more

NNormal Kjerag 2.0

Developed with Kilian Jornet’s experience, the NNormal Kjerag 2.0 impresses with its versatility. Lightweight, precise and durable, it ranks among the best trail running shoes on the market for demanding runners.

Ideal for: those looking for a high-performance shoe across all types of terrain.

Learn more

Our top picks for your runner profile

Fastest: Salomon S/LAB Pulsar 4

Most versatile: Saucony Peregrine 16

Best grip: Scott Supertrac RC 3

Best comfort-to-performance balance: Brooks Catamount 4

Best value for money: Asics Fuji Lite 6

Our 2026 favourite: NNormal Kjerag 2.0

Final thoughts

There is no single best short-distance trail running shoe, only shoes that are suited to your running style, your terrain and your goals.

Competitors will favour lightweight, explosive models such as the Salomon S/LAB Pulsar 4 or Adidas Terrex Agravic Speed 2. Trail runners looking for greater versatility can turn to the Saucony Peregrine 16, Brooks Catamount 4 or NNormal Kjerag 2.0.

You can find all these models on the Ekosport website and receive 10% off via our private club.

Finally, remember that shoes are not everything. The best way to improve and get the most out of your races is still the right training preparation. With RunMotion Coach, get a personalised trail running training plan to prepare effectively for your next goals, from your first 20 km trail race to the most demanding ultras.

L’article Best Short Trail Running Shoes 2026: Top 10 Picks est apparu en premier sur RunMotion Running Coach.

Registration for the 2027 Paris Half Marathon is highly anticipated. Entries are usually available several months before race day, but this year’s schedule is expected to be different due to a change of organiser.

From 2027, Amaury Sport Organisation, or ASO, will no longer be responsible for the Paris Half Marathon. As with the Paris Marathon, the organisation of the event has been awarded to the Cadence consortium for the 2027 to 2030 editions. The Half Marathon and Marathon were included in the same concession awarded by the City of Paris.

When will registration open? What will the race date be? How much will a race bib cost, and which platform will you need to use to register? Here is everything currently known.

Updated July 20, 2026: public registration for the 2027 Paris Half Marathon is not officially open yet. Registration is expected to launch in autumn 2026, but the exact date has not yet been announced.

When will registration open for the 2027 Paris Half Marathon?

No exact registration opening date has been officially announced yet.

According to information published following the award of the new concession, race bibs for the 2027 Paris Half Marathon and Paris Marathon are expected to go on sale in autumn 2026. This later-than-usual opening is linked to the change of organiser and the rollout of a new registration system.

A September 2026 opening has been widely mentioned, but it should not yet be considered an official date.

This page will be updated as soon as the date, time and registration link have been confirmed.

What is the date of the 2027 Paris Half Marathon?

The Paris Half Marathon is traditionally held in early March.

The date of Sunday, March 7, 2027 already appears on some websites offering charity race bibs or sports travel packages. However, it still needs to be confirmed directly by the new organiser.

For now, it is best to keep the following in mind:

• expected period: early March 2027;
• provisional date: Sunday, March 7, 2027;
• official confirmation: still pending.

The previous edition took place on Sunday, March 8, 2026.

Who will organise the Paris Half Marathon in 2027?

The Paris Half Marathon and Paris Marathon were part of the same tender launched by the City of Paris.

The concession to organise both races from 2027 to 2030 was awarded to the Cadence consortium, made up of Havas Events, Keneo and OSE, formerly Avena Event.

Cadence will therefore take over from ASO for both major Paris running events. This change may lead to updates to the registration platform, runner services, aid stations and certain race bib options.

The distance will naturally remain that of an official half marathon, namely 21.0975 kilometres.

Will the HOKA Semi de Paris name be retained?

The race is currently called the HOKA Semi de Paris.

At this stage, the new organiser has not clearly confirmed whether this commercial name will remain for the 2027 edition. Some pages and initiatives linked to the previous edition already use the name “HOKA Semi de Paris 2027”, but this is not enough to determine the official name of the next edition with certainty.

Pending an official announcement, several names may be used to refer to the race:

• Paris Half Marathon 2027;
• 2027 Paris Half Marathon;
• HOKA Semi de Paris 2027;
• Paris Half Marathon organised by Cadence.

In every case, this refers to Paris’s major 21.0975-kilometre race, held in early March.

How much will a race bib cost?

Prices for the 2027 Paris Half Marathon have not yet been published.

As in previous editions, prices may vary according to the purchase period and the number of places remaining. Several price tiers may be offered, with early entrants usually benefiting from the best rate.

We will need to wait for registration to open to find out:

• the price of the first batch of race bibs;
• the different pricing tiers;
• platform fees;
• options included with registration;
• the cost of any cancellation insurance;
• race bib transfer or resale terms.

For comparison, charity race bibs for the 2026 edition were offered with a reduced entry fee of €49, alongside a minimum fundraising target of €210. However, these figures do not indicate what prices will be in 2027.

Will registration still be on time to?

No. The registration platform will change because time to is ASO’s platform.

The link used for previous editions will therefore not be used for the 2027 event. The Cadence consortium will need to publish a new official address or direct participants to another registration provider.

The time to page that remains accessible relates to the previous organiser and notably displays information for the 2026 edition.

Before booking a race bib, always check that:

• the link was published by the official organiser;
• the 2027 edition is clearly stated;
• the total price is displayed before payment;
• the cancellation terms are available;
• the website includes complete legal information.

High demand for registration can lead to misleading pages and fake sales links. No unofficial website should be considered trustworthy simply because it already claims to offer race bibs.

How many runners take part in the Paris Half Marathon?

The Paris Half Marathon is one of France’s most popular road races and is presented as the world’s largest half marathon.

Recent editions have welcomed around 45,000 to 50,000 runners. The official website for the 2026 edition mentions 50,000 participants in the heart of Paris.

This level of participation explains the strong demand when registration opens. The first price tiers can sell out quickly, even when all race bibs do not sell out immediately.

Is the 2027 Paris Half Marathon course known?

The official course for the 2027 edition has not yet been published.

The route may evolve with the change of organiser. For the 2026 edition, the start was on Boulevard Saint-Germain and the finish was at Place de la Bastille. The course mainly ran through eastern Paris and included a section in the Bois de Vincennes.

Cadence may retain the main features of the current route or introduce several adjustments. The final course will need to be measured and officially certified to meet the regulation distance.

The following details therefore remain to be confirmed:

• the exact start location;
• the finish location;
• the streets used by the route;
• the start times for the different corrals;
• aid station locations;
• the race time limit.

What changes are possible in 2027?

The project selected by the City of Paris includes several commitments shared by the Half Marathon and Marathon.

Cadence aims in particular to reduce waste, eliminate single-use plastic, prioritise aid stations without individual packaging and develop measures that make the race more accessible.

Some arrangements could therefore change as early as 2027:

• using a soft flask, collapsible cup or personal water bottle;
• redesigned aid stations;
• an optional event T-shirt;
• the option to decline certain post-race items;
• adjusted prices for certain groups;
• an increased focus on charity race bibs.

The exact rules will need to be included in the official 2027 Paris Half Marathon regulations. They should not be considered final before publication.

How can you prepare for registration opening?

To secure a race bib at the best price, it is advisable to prepare the following in advance:

• your personal details;
• an email address you can access;
• a valid payment method;
• your estimated half marathon finish time;
• your preferred starting corral;
• your running club details, where applicable.

The change of organiser may require you to create a new account. Login details used on time to may not allow you to access the future platform.

You will also need to check the medical requirements that apply in 2027, particularly the rules regarding the Health Prevention Pathway or sports licences.

You can already start training with RunMotion Coach, the official online coach of the Paris Half Marathon in 2025 and 2026, and find our half marathon training tips.

2027 Paris Half Marathon registration FAQ

Is registration open for the 2027 Paris Half Marathon?

No. As of July 20, 2026, public registration is not officially open yet.

When will race bibs go on sale?

Registration is expected to open in autumn 2026. September has been mentioned, but no precise date has been confirmed yet.

What is the date of the 2027 Paris Half Marathon?

The race is expected to take place in early March 2027. Sunday, March 7 is the proposed date, subject to official confirmation.

Who is organising the 2027 Paris Half Marathon?

The Paris Half Marathon will be organised by the Cadence consortium, which is also responsible for the Paris Marathon from 2027 to 2030.

Will ASO still organise the Paris Half Marathon?

No. ASO was responsible for the 2026 edition, but Cadence will take over the organisation from 2027.

How much will registration cost?

Prices for 2027 race bibs are not known yet.

Will registration still be on time to?

No. The registration platform will change because time to belongs to ASO’s ecosystem. The link used for previous editions will not be used for the 2027 edition.

Will the race still be called HOKA Semi de Paris?

Whether this name will be retained for 2027 has not yet been confirmed.

Will the course change?

The 2027 course has not yet been published. Changes are possible with the arrival of the new organiser.

Key takeaways

The Paris Half Marathon is changing organisers at the same time as the Paris Marathon. Both events were part of the same concession, awarded to the Cadence consortium for the 2027 to 2030 editions.

Registration is expected to open in autumn 2026 on a new platform, separate from time to. The proposed race date is Sunday, March 7, 2027, but this still requires official confirmation.

While waiting for the new organiser’s announcement, be wary of websites already claiming to sell public race bibs, or presenting a date, price or course as definitively confirmed.

Last updated: July 20, 2026.

L’article Paris Half Marathon 2027 Registration: Dates, Prices & Updates est apparu en premier sur RunMotion Running Coach.

Registration for the 2027 Paris Marathon is already raising plenty of questions. Usually opening shortly after the previous edition, entries are taking longer this time because of a major change in how the race will be organised.

From 2027, Amaury Sport Organisation, better known as ASO, will no longer organise the Paris Marathon. The City of Paris has awarded the 2027 to 2030 editions to a new consortium called Cadence.

So, when will registration open? How much will a race bib cost? Will runners need to create an account on a new platform? Here is what we know so far.

Updated July 20, 2026: registration for the 2027 Paris Marathon is not officially open yet. Entries are expected to launch in autumn 2026, but the organiser has not announced a specific date.

When will 2027 Paris Marathon registration open?

So far, no exact registration opening date has been published through an official channel.

However, several media reports indicate that race bib sales should begin in autumn 2026, most likely during September. This later-than-usual opening is mainly due to the change of organiser and the rollout of a new registration system.

For now, it is important to distinguish between two points:

• September 2026 is currently the expected timeframe;
• the precise opening day has not yet been officially announced.

This page will be updated as soon as the date, time and registration link have been confirmed.

What is the date of the 2027 Paris Marathon?

The date currently being discussed for the 2027 Paris Marathon is Sunday, April 11, 2027.

This date already appears on several specialist race calendars, although some note that final confirmation from the organiser is still pending. For now, it is best regarded as the event’s provisional date.

The 2027 edition should also mark the 50th anniversary of the Paris Marathon, whose first modern edition took place in 1976.

Why ASO will no longer organise the Paris Marathon

ASO had organised the Paris Marathon since 1998. Its contract ended with the 2026 edition, after being extended because of the consequences of the health crisis.

In 2025, the City of Paris launched a new competitive tender process to award the organisation of the Paris Marathon and Paris Half Marathon from 2027 to 2030.

Three candidates submitted bids:

1. Playground, partnered with Oconnection;
2. Cadence;
3. Amaury Sport Organisation.

According to City of Paris documents, the Cadence consortium received the highest overall score, with 9.7 out of 10. The operating contract was officially awarded to it by the Council of Paris in May 2026.

It is therefore more accurate to describe this as a change of operator following a public tender, rather than the disappearance or cancellation of the race.

Who is the new Paris Marathon organiser?

The new organiser is the Cadence consortium, made up of several event-industry specialists:

• Havas Events, lead member of the consortium;
• Keneo;
• Avena Event, now known as OSE.

Cadence will organise the Paris Marathon and Paris Half Marathon for the four editions held between 2027 and 2030.

The proposal selected by the City includes improvements to the runner experience, better integration of the event into Paris neighbourhoods, inclusion measures and stronger environmental commitments.

The Paris Marathon is also changing its name

Another major change: from 2027, the event will be called the ASICS Marathon de Paris.

ASICS will replace Schneider Electric as the race’s title partner, making it the ASICS Marathon de Paris 2027. The Council of Paris approved this new naming agreement in July 2026. The partnership is set to cover the 2027, 2028, 2029 and 2030 editions.

It remains the same 42.195-kilometre marathon.

How much will a 2027 race bib cost?

Prices for the 2027 Paris Marathon have not yet been officially announced.

The entry fee may continue to increase across different registration waves, as it did in previous editions. However, there is currently no confirmation of:

• the price of the first batch of race bibs;
• the number of pricing tiers;
• any registration platform fees;
• which options will be included or charged separately;
• the cancellation and race bib transfer policy.

However, the proposal selected by the City refers to a pricing policy designed to make the event more accessible. It includes a specific low, fixed-price entry for unemployed people, along with solidarity initiatives.

The exact amounts will need to be checked once the 2027 race regulations are published.

Which website will be used to register?

The official link to buy a 2027 race bib has not yet been announced.

With ASO stepping down, runners should not assume that registration will still go through the time to platform used for previous editions. Cadence may launch a new website, retain part of the existing ecosystem or select another ticketing provider.

Before making a payment, always check that:

• the link comes from an official channel;
• the organiser’s name is clearly displayed;
• legal information is available;
• the price and refund terms are shown before payment.

High demand for race bibs can lead to fake websites and misleading pages. Avoid links shared by unverified accounts and offers claiming to guarantee a race bib before the official opening.

What changes are planned for the 2027 edition?

The change of organiser should not affect the official 42.195-kilometre marathon distance, but several developments are being considered.

A route that could evolve

Cadence’s proposal aims to showcase different Paris neighbourhoods, as well as urban and architectural landmarks. The course could therefore be adjusted from one edition to the next, although the 2027 route has not yet been published.

An end to single-use plastic

Cadence has committed to eliminating single-use plastic. The project includes water fountains and aid stations designed for runners using their own hydration systems.

According to the proposal presented to the City, participants may need to carry their own soft flask, water bottle, collapsible cup or hydration pack. The final requirements will, however, be set out in the race regulations.

A potentially optional race T-shirt

The race T-shirt is expected to be offered as an optional extra. Runners may also be able to have a garment they already own customised.

The proposal also includes the option to voluntarily decline the finisher’s medal and receive a “Green Runner” distinction instead.

Redesigned aid stations

Solid food at aid stations is expected to prioritise local, seasonal products served without individual packaging. The stated aim is to significantly reduce waste generated by the event.

How to be ready on registration day

The Paris Marathon attracts tens of thousands of runners. The City reports more than 66,000 registered participants for the 2026 edition, suggesting exceptionally high demand for 2027.

While waiting for registration to open, prepare:

• your full contact details;
• an email address you can easily access;
• your estimated marathon finish time;
• a valid payment method;
• your running club details, if applicable;
• your preference regarding available options and insurance.

Do not rely on previous registration rules: the platform, prices, medical documentation and included services may change under the new organiser.

2027 Paris Marathon registration FAQ

Is registration for the 2027 Paris Marathon open?

No. As of July 20, 2026, general registration has not officially opened yet.

When will runners be able to buy a race bib?

Registration is expected to open in autumn 2026, probably in September. The exact date remains to be confirmed.

Has the 2027 Paris Marathon been cancelled?

No. The change of organiser does not mean the race has been cancelled. Cadence has been awarded the operating contract for the 2027 to 2030 editions.

Is ASO still organising the Paris Marathon?

ASO remains responsible for the 2026 edition, but will no longer organise the race from 2027 onwards.

Who is organising the Paris Marathon in 2027?

The 2027 Paris Marathon will be organised by the Cadence consortium, made up of Havas Events, Keneo and OSE, formerly Avena Event.

What will the race’s new name be?

From 2027, the race will be called the ASICS Marathon de Paris.

What is the date of the 2027 Paris Marathon?

The provisional date is Sunday, April 11, 2027. Direct confirmation from the organiser is still awaited.

How much will registration cost?

Prices for 2027 race bibs have not yet been published.

Will registration still be through time to?

No. The registration platform will change because time to is ASO’s platform. The link used for previous editions will not be used for the 2027 edition.

Key takeaways

The Paris Marathon is entering a new chapter in its history. ASO is making way for the Cadence consortium, ASICS is becoming the title partner, and several changes are expected to registration, pricing, the course and aid-station organisation.

Registration should open in autumn 2026. Until an official announcement is made, be wary of overly specific dates and websites claiming to already sell race bibs to the general public.

Last updated: July 20, 2026.

L’article Paris Marathon 2027 Registration: Date, Price and Updates est apparu en premier sur RunMotion Running Coach.

Over the past few years, carbon-plated shoes have revolutionized road running. You see them on the feet of the world’s best runners at marathons and half marathons, but increasingly at 10K races too.

So, do you really need to invest in a pair of carbon-plated shoes to improve your 10K time?

The answer is more nuanced than a simple yes or no. Carbon-plated shoes can offer an advantage, but they do not replace training, race preparation, or an athlete’s own abilities.

What do carbon-plated shoes really offer?

A carbon-plated shoe typically combines a stiff plate embedded in the midsole with a very lightweight, highly responsive foam.

The goal is to promote better energy return with every stride. In practice, this can create a propulsive sensation, especially when you are running at a fast pace.

Over 10K, where the effort level is high from start to finish, this type of shoe can benefit runners looking to optimize their performance. But the gains depend on many factors: your fitness level, running technique, stride, pace, and therefore your ability to make the most of this technology.

What gains can you realistically expect from carbon-plated shoes?

The numbers show that carbon-plated shoes can provide a measurable advantage, but it is important to keep those gains in perspective.

Early studies of models featuring a carbon plate and next-generation foam showed an improvement in running economy of up to around 4% compared with traditional racing shoes. In other words, at the same pace, a runner uses slightly less energy.

In practical terms, the benefit over 10K depends on the runner’s level and many other factors, but an advantage of a few percent can mean several tens of seconds off your finishing time. For example, over a 40-minute 10K, a theoretical gain of 1 to 2% represents around 24 to 48 seconds.

However, it is important to stay cautious: these gains are not automatic and vary widely from one runner to another. Studies also suggest that performance improvements likely come from the combination of highly responsive foam, shoe geometry, and the carbon plate, rather than from the plate alone.

Are carbon-plated shoes useful for a 10K?

Yes, they can be, particularly if your goal is to improve your personal best.

Over a 10K, you will usually spend between 35 minutes and one hour running at a high intensity. A few seconds gained per kilometre can therefore add up to a meaningful improvement in your final time.

Carbon-plated shoes can help you:

• maintain an efficient stride as fatigue sets in;
• enhance your sense of responsiveness;
• slightly reduce the energy cost of running.

But keep in mind that the benefit will be more noticeable for a well-trained and sometimes experienced runner. If your preparation is not on point, a faster pair of shoes will not make up for a lack of training.

Do you need carbon-plated shoes to set a 10K personal best?

No. This is probably the most important point.

Carbon-plated shoes are an additional tool, not a miracle solution. A consistent runner with solid preparation will make greater progress through structured training than by simply changing shoes.

Working on your endurance, threshold sessions, race-specific paces, and consistency will always have a greater impact on your performance.

At what level do carbon-plated shoes become worthwhile?

There is no universal threshold.

A runner who runs 45 minutes for 10K can absolutely enjoy carbon-plated shoes, just as a faster runner may prefer a more traditional model.

The real question is: do you run fast and consistently enough to benefit from their features?

Runners focused on performance, who know their target pace and already have solid running experience, are generally the ones who feel the biggest difference.

Can you train in carbon-plated shoes?

Yes, but it is not necessarily their ideal use.

Carbon-plated shoes are often designed for fast workouts and races. Their foam and plate provide exciting sensations at high intensity, but they are not always the best option for every everyday run.

For many runners, it makes more sense to have a comfortable pair for regular training and a more responsive pair for 10K-specific workouts and races.

This rotation also helps you manage shoe wear more effectively.

Are carbon-plated shoes right for every runner?

Some runners love the bouncy, propulsive feel, while others find these shoes less natural or less stable. Your foot shape, stride, body weight, habits, and personal preferences all play an important role.

The best choice is the one that makes you feel comfortable, efficient, and confident.

Our advice for a 10K

If your goal is to finish a 10K or simply improve, do not consider carbon-plated shoes a priority.

If you are training for a time goal, your 10K training plan is already well structured, and you are looking to optimize every detail, they can become a real asset.

But remember, carbon-plated shoes do not transform a runner. They complement an already strong training foundation. The best gear is the gear that helps you run consistently, improve, and enjoy your training.

FAQ: carbon-plated shoes and the 10K

Can you run a 10K in carbon-plated shoes without being an elite runner?

Yes, carbon-plated shoes are not reserved for professionals. They can be a good option for any runner looking to optimize performance, as long as they already have a solid training base and feel comfortable in this type of shoe.

Do they really help you run faster?

They can contribute to a small performance improvement through better energy return and a potentially more efficient stride. But the gain depends greatly on the runner: training, how you feel on the day, and race management remain the most important factors.

Should you test carbon-plated shoes before a race?

Yes, it is strongly recommended. Running shoes should be tested over several sessions before an important goal race to ensure they suit your stride and to avoid unpleasant surprises on race day.

How long does a pair of carbon-plated shoes last?

Durability depends on the model, your stride, body weight, and how you use them. In general, it is best to save them for key workouts and races to preserve their performance qualities for as long as possible.

Are carbon-plated shoes useful for runners who take more than 50 minutes to run 10K?

They can offer more comfort and responsiveness, but their impact on your finishing time will often be less significant than the quality of your training. Before investing, it is worth making sure the fundamentals are already in place: consistency, endurance, and pace work.

L’article Carbon-Plated Shoes for a Faster 10K? est apparu en premier sur RunMotion Running Coach.

If you have one or more trail races planned this season, you are probably wondering how to optimise your training over winter. Rain, snow, cold and darkness can make your usual training terrain difficult, or even impossible, to use. And if you are a nature lover, you may eventually get tired of S&C or road running. Ski touring is a brilliant alternative for trail running training during the winter months. In this article, you will discover all the benefits of ski touring for trail running. You will see, it is fantastic for your training!

The benefits for your trail running training

What is ski touring?

Ski touring, also known as ski mountaineering or backcountry skiing, is a major asset for your trail running season preparation. Many elite athletes do plenty of it, including Kilian Jornet, François D’Haene and Jim Walmsley, who took it very seriously in 2023. It probably helped him win UTMB! And if the pros do it, there are plenty of good reasons why.

Put simply, ski touring involves climbing snowy slopes without ski lifts, with skis on your feet, then skiing back down. You attach what are known as climbing skins to the bottom of your skis, allowing you to move forward on the snow without sliding backwards. Don’t worry, it is only a name. Seal skins have not been used for a long time, modern skins are entirely synthetic!

So far, nothing too complicated. It is a lot like trail running with high-top trainers that are a little stiffer than carbon shoes, plus a pair of planks strapped underneath that glide through powder snow…

Well, it might be a bit more fun on the way down, right?

A similar movement pattern

When climbing in ski mountaineering, the movement is very close to trail running. The small difference is that you lift your foot less because you aim to glide the ski forward. This means you work almost the same muscles as you do on the trails! On top of that, you have the weight of the skis, skins, boots and backpack to carry, so it is all great work for your quads. That is one of the key benefits of ski touring for trail running, it helps you become seriously strong uphill!

The same goes for the descent, where you work the same muscles, mainly your glutes and quads. You are generally moving a little faster, which forces you to anticipate changes in the terrain more. You will see, that is another benefit of ski touring for trail running! You can compare descending to S&C exercises such as wall sits or squats. That does not mean you can skip all your S&C sessions, though… Yes, yes, we saw that coming!

How ski touring sessions compare to trail training

In general, a ski touring outing compares to an easy endurance or steady endurance training session, depending on your pace and fitness level. For example, a three-hour ski touring outing can easily replace a three to four-hour hike-run.

If you have plenty of experience, you can even do uphill intervals by alternating fast climbs with easier sections. Whether it is to wait for your slower friends from the Alpine Club, oops, or simply to push yourself, you will feel the benefits of ski touring for trail running in your next hill sessions! Two interval examples are 10 x 1 minute or 6 x 3 minutes, with recovery equal to the work interval.

A ski touring outing is generally quite long. An occasional skier will quickly be doing outings with at least 500 metres of elevation gain, while someone more experienced will soon reach over 1,000 metres of ascent. That means several hours in the mountains.

Another benefit of ski touring for trail running is that you train at altitude! These days, haha, finding snow below 1,300 to 1,500 metres can be tricky… Many trail races, including UTMB Mont-Blanc and the Diagonale des Fous, feature several sections at around 2,500 metres above sea level. It gives you the chance to see how your body responds to hard efforts at altitude before race day, and to get used to the sensations.

Getting started with ski touring: where to begin?

Your first ski touring outings

You do not necessarily need an excellent alpine skiing level to take up ski touring. To experience the benefits of ski touring for trail running, however, you should be able to ski confidently in all snow conditions. With a little practice, you will quickly get the hang of it!

If you have never tried ski touring, start with an outing alongside the pistes at a ski resort. It is not the most exciting option, but it does not require much equipment or technical knowledge, as you can easily rent gear and ski back down on the marked runs. When climbing, make sure you stay well to the side so you do not get in the way of lazy pass holders bombing downhill at full speed!

You can also contact a qualified mountain guide, who can teach you the basics of the sport away from groomed pistes. Alternatively, organisations such as the French Alpine Club, CAF, run group outings that you can join, including beginner-friendly trips.

Here is a quick tip: at first, the sharp uphill turn in ski touring, known as a kick turn, can be hard to understand. You slip, waste energy and tell yourself that you should have done more mobility work… But rest assured, you do not need a gymnast’s flexibility to nail your first kick turns like a pro! Do not hesitate to ask other skiers for advice on the famous heel-tapping technique.

A quick word on safety

When ski touring, you are often deep in the mountains, surrounded by snow. Unlike ski resorts, slopes are not made safe every morning by ski patrol. You therefore need to assess the risks yourself, with a little help, and pay close attention to terrain changes and recent snowfall.

A good source of information is the Avalanche Risk Bulletin, available on the Météo France website or from the SLF in Switzerland. It provides an avalanche danger scale from 1 to 5. If none of the above sounds familiar, I strongly recommend checking their website before heading out on your first ski touring trips. This will help you avoid putting yourself or other mountain users at risk.

Going ski touring alone is risky. It is an additional risk you choose to take. Ideally, there should be at least two of you, so you can help each other in the event of an avalanche. If you have no other option, choose a well-frequented area and tell people you meet about your intended route. Of course, this does not exempt you from carrying the safety equipment discussed below.

A quick guide to ski touring equipment

Safety equipment

Whenever you go ski touring, or off-piste skiing for that matter, you must always carry your safety kit: an avalanche transceiver, a shovel and a probe. This means you can be found if you are buried in an avalanche, and you can find others too. Practise using this equipment from time to time so that you can be as effective as possible.

Touring skis and boots

Once this habit is in place, it is time to get into the practical side: skis and boots! Ski mountaineering equipment is designed to be lighter than resort ski equipment. It can feel strange at first and requires a short adjustment period on the descent.

Keep in mind that ski touring equipment can be quite expensive, but once you own your gear, you no longer have to buy lift passes!

You may be tempted to choose ultra-light gear, both skis and boots. The climb will feel easier, but always remember that the lighter it is, the trickier it can be on the way down. And for your trail running training, a little extra weight is not such a bad thing for your quads!

Make the most of ski touring for trail running

There you have it, you now have everything you need to train for trail running like a pro throughout winter! If you do a lot of ski touring, consider adding a few dynamic hamstring stretches after your outings. Ski touring tends to shorten your hamstrings and, in turn, your stride length!

Ski touring is excellent cross-training for trail running. Just like cycling in the warmer months, it improves your fitness while placing less stress on your joints, at least on the climb. Overall, you will find the same trail running spirit in the mountains, even when they are covered in snow. So this winter, make the most of all the benefits ski touring has to offer for trail running!

With the new version 7.1 and the premium plan, you can now add ski touring outings to your trail running training plan! There is nothing better for a great winter, and do not forget your S&C

Enjoy the skiing, and Arvi’pa, as we say in the mountains of Savoie!

Photo credits: Philippe Arnaud

L’article Ski Touring for Trail Running: Winter Training Benefits est apparu en premier sur RunMotion Running Coach.

In triathlon, it is tempting to think performance mainly comes down to equipment. Carbon wheels, an aero helmet or the latest bike often get all the attention. But before investing in new gear, it is essential to make sure that your bike position is suited to your body.

That is exactly what a bike fitting, also known as a professional bike fit, is for. A perfectly adjusted bike helps you ride more comfortably, produce more power and save energy for the run. Whether you are preparing for an Olympic-distance triathlon, a Half Ironman or an Ironman, it is often one of the best-value investments you can make to improve your performance.

What is bike fitting?

Bike fitting involves precisely adjusting your position on the bike according to your body shape, flexibility, experience and sporting goals.

Unlike a quick saddle-height adjustment, a professional bike fit looks at your entire position. The fitter will assess your pedal stroke, mobility, contact points and joint angles to optimize your comfort and efficiency. Several elements can be adjusted, including saddle height and setback, stem length, handlebar width, aero bar position on a triathlon bike and cleat setup under your cycling shoes.

The goal is not to copy the position of professional athletes, but to find the position that works best for your body.

Why is bike fitting especially important in triathlon?

In road cycling, you can regularly change position by getting out of the saddle or changing your hand position on the handlebars.

In triathlon, it is different. Long periods spent in an aero position place significant demands on the muscles of your back, shoulders and hips. A slightly unsuitable position can quickly lead to pain or considerable muscular fatigue.

What is more, unlike a cycling race, the bike leg is not the final discipline. You still have to run afterwards, sometimes for a full marathon in an Ironman. Every watt saved and every avoidable muscle tension can therefore affect your final performance.

Ride faster, without working harder

One of the main benefits of bike fitting is improved efficiency. When your position is optimized, your pedal stroke becomes smoother and unnecessary movements are reduced. You use your key muscle groups more effectively and transfer more power to the pedals.

In addition, a more aerodynamic position reduces air resistance. At higher speeds, drag is the main force you need to overcome. A few centimetres of adjustment can help you ride faster at the same power output, or maintain the same speed while using less energy.

Over long distances, those energy savings can add up to several minutes on the clock.

Prevent pain and injuries

Pain in the knees, neck, lower back or hands is not inevitable.
In many cases, it simply comes from an improper bike setup. A saddle that is too high can cause discomfort behind the knee, while a stem that is too long can lead to tension in the shoulders and lower back.

Bike fitting helps identify these imbalances and make progressive adjustments. The result is that you can ride longer in greater comfort while reducing the risk of overuse injuries.

Run better after the bike

In triathlon, a good bike position is not just about riding faster.
It also helps preserve key muscle groups to make the transition to running easier. A suitable setup can limit tension in the quadriceps and hip flexors, for example, two areas that are heavily used when you move from cycling to running.

This is one of the reasons why the requirements of a triathlon-specific bike fit differ slightly from those of a road cyclist.

When should you get a bike fitting?

You do not need to wait until you own a high-end bike to benefit from a professional bike fit. In fact, a bike fitting is especially worthwhile in several situations:

• after buying a new bike;
• when you are training for a Half Ironman or an Ironman;
• if you experience recurring pain while cycling;
• when you significantly increase your training volume;
• or simply when you want to optimize your position.

Even a few millimetres of adjustment can transform how your bike feels.

Can bike fitting replace training?

The answer is no.

A better position will never make up for a lack of training. However, it will allow you to fully express your potential and get more from every session. The best results come from combining a well-fitted bike with structured training.

Triathlon training plans from RunMotion Coach include varied bike workouts that combine endurance, power training and bike-to-run bricks. By pairing these sessions with an optimized position through bike fitting, you give yourself every chance to make effective progress.

Triathlon bike fitting FAQ

Is bike fitting useful for beginners?

Yes, it is not only for experienced triathletes. A bike fitting helps you adopt a comfortable and efficient position from the start. It reduces the risk of knee, back and shoulder pain while making it easier to progress. Even with an entry-level bike, a professional bike fit can improve your feel on the bike and make long rides far more enjoyable.

How much does it cost?

The cost of a bike fitting varies depending on the depth of the assessment and the fitter’s experience. Expect to pay between €100 and €300 for a comprehensive bike fit. While this may seem like a significant budget, it is often a better investment than buying new equipment. A well-adjusted position improves comfort, reduces pain and can make you more efficient on every ride.

How often should you get a bike fitting?

You do not need a bike fitting every year, but it is a good idea to book a new assessment when your riding evolves. Buying a new bike, changing shoes or pedals, significantly increasing your training volume or changes in your flexibility can all justify a new setup. If you experience unusual pain, it is also worth checking that your position is still right for you.

Does it really save time?

Yes, but there is no magic involved. Bike fitting does not replace training, and it will not make you several kilometres per hour faster overnight. However, an optimized position improves pedalling efficiency, reduces aerodynamic drag and limits muscular fatigue. In a long-distance triathlon, these marginal gains can add up to several minutes, while helping you start the run in better condition.

L’article Triathlon Bike Fitting: Ride Faster, Run Stronger est apparu en premier sur RunMotion Running Coach.

The holidays are over, and it is time to get back to running. Have you eaten a lot and moved very little lately? Don’t panic. It is important to enjoy the festive season and take time to unwind. However, your return to running should be gradual to avoid injuries. Here are a few tips to help you start training again after the holidays, stay safe, and make your New Year’s resolutions stick.

Get back to healthy habits

During the holidays, meals are usually high in calories, fat, and sugar. Getting back into sport after this period also means returning to a healthy, balanced diet that supports your training. Once the chocolate boxes are empty, there is no need to buy more. You have probably had enough to last you for a few months.

There is no need to start a diet either. It could even be counterproductive for your body and leave you exhausted very quickly. Your body already needs to readjust to your usual eating habits: carbohydrates, vegetables, protein, and fewer excessive sugar intakes. Your portion sizes should be adjusted too.

Finally, do not overlook hydration, even when temperatures are low. As a guide, your body needs around 1.5 litres of water per day.

Make sure everything feels right

Before getting back into sport after the holidays, check that your body is ready. For a few days, or perhaps even a few weeks, your body may not have been moving the way it normally does. It is important to make sure everything is working well and that you are not feeling any pain. This is a great time for a check-up with a physiotherapist or osteopath.

If you still feel tired, your body has probably not fully recovered yet. Returning to exercise too soon can increase your injury risk. Get back into a solid sleep routine, around eight hours a night, and within a few days your body should feel fully rested. Then you can start training again.

Getting back into sport after the holidays: slow and steady

Now that you have laced up your running shoes and are ready to train again, let’s look at how to reintroduce intensity progressively. Your first runs should be at a very low intensity, at an easy aerobic endurance pace. Running at this pace will help your body readjust faster than jumping straight into hard training sessions.

This will help you avoid running injuries such as tendinitis, iliotibial band syndrome (ITBS), shin splints, muscle strains, and joint problems. It will also help you burn off some of the holiday fat more quickly.

If your training plan includes an intense workout but you do not feel ready to resume it yet, replace it with an easy run and a few progressive strides.

A few tips if you are struggling to get motivated

Sometimes, a break can make us lose motivation. It can be hard to get back into the routine you had before your time off, and winter conditions do not make it any easier. To help you find the motivation to start training again after the holidays, the best solution is to plan ahead. Set your return date and schedule the days when you will train.

A simple and effective way to stay motivated is to set your goals for the year. Choosing the races you want to enter always provides a boost. Finally, encourage your friends to get active again with you. Training as a group is always more fun.

In short…

• Return to a healthy, varied diet
• Drink at least 1.5 litres of water per day
• Take time to rest and recover
• Make sure you are pain-free
• Restart at low intensity
• Plan your running season
• Set your sporting goals
• Follow a suitable training plan to rediscover your motivation to run

If you want to get back into sport after the holidays with RunMotion Coach, you can install the RunMotion Coach app. We offer return-to-running training plans as well as running weight-loss plans.

L’article Start Running Again After the Holidays, Safely est apparu en premier sur RunMotion Running Coach.

How did your EcoTrail go?

My EcoTrail went really well. I delivered the performance I was hoping for and the feeling was incredibly positive! A little story, we were still a long way from the finish when we started to spot the Eiffel Tower. The Iron Lady seemed to be winking at us. For my first EcoTrail, my motivation was at an all-time high, especially thanks to RunMotion Coach. I was never stressed because I knew I was well prepared.

How did you manage your EcoTrail preparation?

I started preparing for this goal when I discovered you, so 15 weeks ago. I trained four times a week, even though it can be difficult to find time around my work.

What motivates you to run?

What motivates me to run? Pushing my limits, but above all, enjoying myself!

How did you discover the RunMotion Coach app?

Because I run on my own and am not part of a club, I did not really know how to prepare for my race goals. While searching online, I found you on YouTube

What encouraged you to download and try the app?

The explanatory videos, your training plans and your highly responsive customer support!

What do you like most about the app?

The outstanding personalization, having my own coach and integration with other apps (Strava, Suunto, etc.).

After the EcoTrail, what is your next sporting challenge?

After the EcoTrail, I would like to run the 2024 Schneider Electric Marathon de Paris

Well done, Nelson, on your performance! We are proud of you

L’article EcoTrail Success: Nelson’s Trail Running Journey est apparu en premier sur RunMotion Running Coach.

Running your first 10K is a goal that often marks a turning point in a runner’s journey. For some, it is their first race bib. For others, it is the moment they move from “I run occasionally” to “I can train for a real race.”

The good news is that the 10K is an accessible race distance. You do not need to be an experienced runner to get started. Above all, you need a training plan that progresses at the right pace, consistency and a little patience.

Successfully completing your first 10K is not simply about running 10 kilometres on race day. It is about arriving at the start line feeling confident and enjoying the entire experience.

Set the right goal for your first 10K

Before starting your training, ask yourself what “success” means for your first 10K.

Your goal may be to:

• finish the race without walking
• have fun and experience the atmosphere of a race
• run a specific time
• set a personal best

No goal is better than another. Building a positive first race experience is often more important than chasing a finishing time in your first 10K.

You do not need to be a runner already

Many people think they need to be running regularly before they can sign up for a race. In reality, your first 10K can be the project that turns you into a runner. With progressive training, your body will learn to adapt to the effort: your endurance will grow, your running feel will improve and your confidence will build.

How long does it take to prepare for your first 10K?

The ideal timeline depends on your starting point. If you already run regularly, a few weeks may be enough to prepare for a specific target. If you are a complete beginner, it is better to give yourself more time to build a solid aerobic base and avoid rushing the process, typically 8 to 12 weeks.

Consistency matters more than mileage

The classic mistake when preparing for a first race is trying to do too much. You feel motivated, quickly increase your distances, then fatigue catches up with you.

For lasting progress, it is better to run consistently with workouts suited to your current fitness level. A balanced 10K training plan generally includes:

• easy runs to build endurance
• more varied workouts to improve your fitness
• recovery days to let your body adapt

Learn to run easy

It can be difficult to accept at first, but not every run should be fast. Running easy helps you build endurance and recover better between workouts.

Many beginners make the mistake of always running at the same pace: too fast to recover properly, but not fast enough to target specific training adaptations. Learning to vary your training paces is an important step in improving as a runner.

The first 10K trap: starting too fast

On race day, the excitement can make you forget all about your training. The start is energising, other runners speed up, the event carries you along, and you set off faster than planned.
In a 10K, just a few seconds per kilometre too fast early on can cost you dearly in the final miles. To succeed in your first 10K, the goal is to hold yourself back in the first few kilometres: you should feel as though you could keep going.

Should you follow a training plan?

It is not mandatory, but it is often a valuable tool for beginners. A plan tells you what to do each week, provides logical progression and helps you avoid common training mistakes.

Instead of trying to work out every session on your own, you can focus on what matters: running consistently and improving. Coaching tailored to your fitness level also helps you stay motivated, because you can clearly see the steps bringing you closer to your goal.

That is exactly where RunMotion Coach comes in and can make all the difference: a training plan that adapts to your level, your goal and your schedule, so you can progress step by step all the way to the finish line.

Mistakes to avoid

Trying to make up for a missed workout

If you miss a run, there is no need to compensate by adding an extra session. Recovery is part of training.

Running at the same pace every time

Varying your training intensity helps you improve more effectively.

Changing your routine just before the race

New clothes, new shoes or unfamiliar nutrition: it is best to avoid last-minute experiments.

Race day: enjoy every moment

After several weeks of training, race day is first and foremost your reward.

Arrive early enough to avoid stress, take time to warm up if needed and soak up the atmosphere. Do not chase a perfect race at all costs: your first 10K will be a unique experience. Your finishing time may matter, but the biggest win is already making it to the start line.

Our advice for completing your first 10K

Do not just ask yourself whether you can run 10 kilometres today. Instead, ask what you can achieve in a few weeks with a clear goal, the right training and consistency. And when you cross the finish line, you will not simply be someone who has run 10 kilometres. You will have become a runner.

Explore all our 10K training plans based on your time goal.

FAQ: completing your first 10K

How long does it take to prepare for a first 10K?

It all depends on your starting fitness. If you are a complete beginner, 8 to 12 weeks of progressive training will help you build endurance and arrive confident on race day.

How many times per week should you run?

For a first 10K, 2 to 3 runs per week are generally enough. The key is to stay consistent and give your body time to recover between training sessions.

Can you train for a 10K from scratch?

Yes, absolutely. Many runners started their running journey with the goal of completing their first 10K. With an appropriate progression and consistent training, this distance is achievable for most beginners.

Is it bad to walk during a 10K?

Not at all. If you need to, alternating short walking breaks with running is better than starting too fast and struggling at the end. Above all, the goal is to cross the finish line.

What should you do in the week before a 10K?

The final week is mainly for recovery. Avoid increasing your training volume, get enough sleep, hydrate well and save your energy for race day.

L’article Your First 10K: Train Smart, Race Strong est apparu en premier sur RunMotion Running Coach.