Romain Adam, co-founder of RunMotion Coach, returns in 2023 to the UTMB after a withdrawal in 2022 at km 126 in Champex-Lac. He is determined to finish this year, to become a UTMB finisher. And ideally in less than 30 hours…
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How did your UTMB 2023 go?
My UTMB 2023 went very well overall. I managed to achieve my goal of running under 30 hours, finishing in 144th place (out of 2700 participants) in 29h24! Crossing the finish line in Chamonix under the UTMB arch was simply magical!
I managed the first part of the race by saving as much energy as possible, which gave me confidence for the rest. The first descents reassured me about the health of my knees, which was essential to me because I had to drop out last year due to injury at km 126.
Until the Chapieux aid station, I was in great shape, adopting a waiting strategy. However, unlike the previous year, I struggled to eat during the night, had nausea, so I had to be cautious while continuing to move forward. The Col de la Seigne and the limestone pyramids were particularly tough for me, especially since there was fog.
I made a great comeback in Champex, and there I was even on pace for 28 hours or less (I gained 20′ on the estimated time between La Fouly and Champex). But the descent from Trient and then the climb (they changed the climb towards Les Tseppes, a wall!) and the descent to Vallorcine where many people were slowed down by cramps or injuries urged me to be cautious because I wanted to finish.
This race is quite an adventure! The atmosphere with encouragement all along the course (thanks to the first name on the bib) is incredible! Thank you to all those who supported me near or far!
How did you manage your preparation for the UTMB?
I followed a RunMotion Coach training program, including 4 to 5 running sessions per week, a weekly bike ride of about 50 km, and a strength training session. Additionally, I did a reconnaissance of the Tour du Mont-Blanc in 3 days at the beginning of August to add elevation gain and refine my preparation. This preparation allowed me to arrive at the UTMB in the best possible physical condition.
What motivates you to run?
What motivates me to run on ultra trails is the passion for mountain running and the personal challenges it offers. The feeling of freedom running in the mountains is incomparable.
Participating in a race like the UTMB adds a challenge and allows me to push my limits. The adrenaline of competition and the support of the running community are also motivating factors.
What do you prefer about the RunMotion Coach app?
The training sessions are varied and tailored to my needs, making race preparation more effective and motivating. It’s both an interesting structure and there’s room for customization. Since there’s the option to add biking, I do it regularly.
What is your next sporting challenge?
I will probably return to the UTMB one day but not right away, as in 2024 I would like to focus more on the marathon.
