Mailis grew up in the mountains, where she went hiking and biking every weekend. She loves outdoor activities where she can relax at the end of the day. At RunMotion Coach, she is responsible for communication management.
In trail running, understanding cumulative elevation is as crucial as knowing the distance. The cumulative elevation greatly influences the difficulty of a trail, making it essential to learn …
Continue reading “How to calculate positive elevation in trail running”
The marathon is a legendary race that inspires many athletes. No matter which marathon you prepare for, the marathon distance is always 26.2 miles (42.195 km). Why, you …
Embarking on trail running requires more than just lacing up your sneakers and hitting the road. This demanding discipline necessitates careful preparation, especially when tackling technical terrains or …
Continue reading “Trail running training plan: What are the specificities?”
Are you dreaming of conquering the marathon, breaking the barriers of 3 hours, 3h30, 4h, 4h30, or 5h? Surprisingly, your chances of achieving a time just under 4 …
Continue reading “The powers of the mind to achieve one’s goal in a marathon”
‘Conquer the mountain!’ This slogan encapsulates the fervor for trail running, a genuine phenomenon in the running world. However, embarking on the trail is not a spontaneous endeavor …
Continue reading “How to start trail running and enjoy the process?”
In the realm of trail running, there comes a point where a crucial accessory becomes indispensable: trail poles. While they might not be necessary for a “rolling” or …
Continue reading “Trail running: mastering the art of running with poles”
Engaging in rando-course or rando-trail, a training session that alternates between running and hiking phases, is an excellent way to prepare for trail races of any level. If …
Continue reading “Hike-and-run training: a strategic approach to trail racing preparation”
While the term “trail” often conjures images of natural spaces, particularly in the mountains, individuals residing in cities such as Paris, Lyon, Bordeaux, Lille, Brussels, and others may …
Continue reading “How to train for trail racing in urban environments ?”
The crawl is the most efficient way of swimming if you want to swim fast and for a long time. That’s why the crawl is the stroke chosen …
Continue reading “Crawl swimming: Mastering the Fundamentals”
We have already mentioned cycling as cross-training when preparing for running and trail running goals. Additionally, there is another sport that runners appreciate when they want to increase …
Continue reading “Swimming: 12 technical drills to improve your skills”
Regardless of what training plan you follow, chances are you’ll hear about paces expressed as a percentage of MAS or as a percentage of maximum heart rate (HRMax). …
Continue reading “What is the equivalence between the percentage of MAS and the heart rate? “
The measurement of Rating of Perceived Exertion (RPE), or more simply, the feeling of exertion, is a method that is being used more and more in running. Indeed, …
Continue reading “RPE: the benefits of measuring the perception of exertion during running training”
