The negative split, a winning strategy?
The negative split is a strategy that is coming back to the forefront with Eliud Kipchoge’s marathon world record. Let’s see together what it is and how this …
Author: Mailis Durif-Varambon
Mailis grew up in the mountains, where she went hiking and biking every weekend. She loves outdoor activities where she can relax at the end of the day. At RunMotion Coach, she is responsible for communication management.
How to calculate positive elevation in trail running
In trail running, understanding cumulative elevation is as crucial as knowing the distance. The cumulative elevation greatly influences the difficulty of a trail, making it essential to learn …
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Why is the marathon distance 26.2 miles?
The marathon is a legendary race that inspires many athletes. No matter which marathon you prepare for, the marathon distance is always 26.2 miles (42.195 km). Why, you …
Trail running training plan: What are the specificities?
Embarking on trail running requires more than just lacing up your sneakers and hitting the road. This demanding discipline necessitates careful preparation, especially when tackling technical terrains or …
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The powers of the mind to achieve one’s goal in a marathon
Are you dreaming of conquering the marathon, breaking the barriers of 3 hours, 3h30, 4h, 4h30, or 5h? Surprisingly, your chances of achieving a time just under 4 …
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How to start trail running and enjoy the process?
‘Conquer the mountain!’ This slogan encapsulates the fervor for trail running, a genuine phenomenon in the running world. However, embarking on the trail is not a spontaneous endeavor …
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Trail running: mastering the art of running with poles
In the realm of trail running, there comes a point where a crucial accessory becomes indispensable: trail poles. While they might not be necessary for a “rolling” or …
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Hike-and-run training: a strategic approach to trail racing preparation
Engaging in rando-course or rando-trail, a training session that alternates between running and hiking phases, is an excellent way to prepare for trail races of any level. If …
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How to train for trail racing in urban environments ?
While the term “trail” often conjures images of natural spaces, particularly in the mountains, individuals residing in cities such as Paris, Lyon, Bordeaux, Lille, Brussels, and others may …
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Crawl swimming: Mastering the Fundamentals
The crawl is the most efficient way of swimming if you want to swim fast and for a long time. That’s why the crawl is the stroke chosen …
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Swimming: 12 technical drills to improve your skills
We have already mentioned cycling as cross-training when preparing for running and trail running goals. Additionally, there is another sport that runners appreciate when they want to increase …
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What is the equivalence between the percentage of MAS and the heart rate?
Regardless of what training plan you follow, chances are you’ll hear about paces expressed as a percentage of MAS or as a percentage of maximum heart rate (HRMax). …
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