Mailis grew up in the mountains, where she went hiking and biking every weekend. She loves outdoor activities where she can relax at the end of the day. At RunMotion Coach, she is responsible for communication management.
Initiating a running routine can often present challenges in establishing an appropriate breathing rhythm. Proper breathing during running is crucial for sustaining long distances effectively. We provide several …
The adage, “Eat breakfast like a king, lunch like a prince, and dinner like a pauper,” is well-known for good reason. Breakfast furnishes the essential energy to rouse …
Continue reading “What is the ideal breakfast for an athlete?”
As a runner, it’s common to dedicate oneself exclusively to the sport, occasionally incorporating weight training. Often, it’s an injury that prompts individuals to explore other aerobic activities …
Continue reading “Cross-Training to improve running performance”
In March, I had the chance to participate in a field-based VO2max test. The objective? To evaluate physiological parameters for identifying areas that could benefit from improvement. Sporttesting …
Running encompasses a unique set of terminologies that might seem complex at times, especially when it comes to understanding the concept of ‘threshold’. Many running aficionados recommend running …
Continue reading “Running at the Anaerobic Threshold for improvement”
Experience the American dream by participating in the New York Marathon! Explore one of the world’s most renowned marathons, celebrated for its magical atmosphere. Annually, 50,000 runners embark …
Continue reading “New York City Marathon: the ultimate guide – tips, budgeting, and race strategies”
Following every marathon, it’s common to encounter thousands of runners puzzled by their GPS devices showing distances like 42.8 or even 44 km, rather than the official marathon …
Continue reading “Why does my GPS indicate that I ran more than 42.195 km in a marathon?”
We all know a runner who runs several marathons a year, sometimes more than ten in a year. While this may suit them, it is not necessarily an …
Continue reading “How many marathons per year is it reasonable to run?”
Have you ever wondered what a champion’s training plan looks like? How do the world’s best runners, particularly Kenyans like marathon runner Eliud Kipchoge, train? Can you draw …
Continue reading “Drawing inspiration from the training plans of running champions”
The primary allure of running or trail running undoubtedly lies in the act of running itself. However, incorporating other forms of exercise to aid progress, a strategy known …
Continue reading “Enhancing running performance through cycling or using a home trainer”
As temperatures steadily climb, summer firmly establishes its presence. Training in this season necessitates some adaptations, particularly concerning training schedules and hydration. Below are our comprehensive tips for …
Hiring an online running coach to enhance your running performance is becoming increasingly popular. An online coach can assist you in creating a personalized training plan, provide nutrition …
Continue reading “Choosing your online running coach: our recommendations”
