Passionate about mountains and their landscapes, Candice grew up in the Alps and loves nature walks. She creates relevant content to provide you with the best advice!
Running a marathon is already an incredible achievement for many people, even regular runners. The question of timing often comes up: what is a good marathon time? For …
Continue reading “What is a good marathon time and the average time”
Blisters on your feet can cause significant pain or even force you to drop out of long-distance events like marathons and ultra trails. These blisters are caused by …
A marathon is a demanding race for the body! This is true for a marathon, but also for a long trail or road race. You’ve just crossed the …
Are you aiming to run a marathon in 4h15 and looking for a training program to prepare? You’re in the right place! Discover in this article our best …
Have you ever dreamed of following a training plan to run a marathon in 3h15? Do you wonder about the components of an effective marathon preparation to achieve …
Are you registered for a marathon and want to run it in 3h45? Are you looking for a marathon training plan to prepare well and reach your goals? …
Continue reading “Marathon Training Plan for 3h45: Personalized Program”
Are you preparing for a marathon? Congratulations on this challenge! During your preparation or the marathon itself, you might encounter muscle cramps. Indeed, everyone faces this issue, whether …
Continue reading “How to Avoid Cramps During a Marathon? 5 Tips”
Preparing for a marathon is a demanding challenge that requires special attention. In addition to training, marathon gear plays a crucial role in ensuring your comfort and optimizing …
Continue reading “Marathon Gear: How to Equip Yourself for the Race?”
Created in 2006, the World Marathon Majors bring together the 6 most prestigious and renowned marathons in the world. You will find the marathons of Tokyo, Boston, London, …
Have you been running for some time now and want to prepare for a marathon? You’re in the right place! Discover in this article a training plan to …
Continue reading “Sub 3:30 Marathon: Training plan to reach your goal”
Strength & Conditioning workouts are often neglected by runners. Yet, it is an important factor for progress when you want to beat your personal record on the road, …
Continue reading “Strength & Conditioning workouts for Running: from 10km to Marathon”
The “marathon wall” is a dreaded challenge for many marathon runners, whether they are beginners or experienced. This phenomenon, often felt around the 30th kilometer, can turn a …
Continue reading “Marathon Wall: How to Avoid Hitting the Wall?”
