How does a VO2max test on track work?
In March, I had the chance to participate in a field-based VO2max test. The objective? To evaluate physiological parameters for identifying areas that could benefit from improvement. Sporttesting …
Category: Training
Optimize your running training with our specialized guides. Whether you’re a beginner or an experienced runner, our articles provide insights into effective training plans, workouts, and recovery techniques. Improve your performance, prevent injuries, and achieve your running goals with our expert advice. Start enhancing your training today.
Running at the Anaerobic Threshold for improvement
Running encompasses a unique set of terminologies that might seem complex at times, especially when it comes to understanding the concept of ‘threshold’. Many running aficionados recommend running …
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VO2max: How to calculate it?
VO2max represents the maximum rate of oxygen consumption by an individual during intense physical effort. It serves as a key indicator of performance level in endurance sports. But …
Fundamental endurance: a key to running progress
Building endurance is a crucial aspect of running training. Engaging in slow, steady endurance runs lays the groundwork for your overall training program. These runs enhance the cardiovascular …
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Drawing inspiration from the training plans of running champions
Have you ever wondered what a champion’s training plan looks like? How do the world’s best runners, particularly Kenyans like marathon runner Eliud Kipchoge, train? Can you draw …
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Enhancing running performance through cycling or using a home trainer
The primary allure of running or trail running undoubtedly lies in the act of running itself. However, incorporating other forms of exercise to aid progress, a strategy known …
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Training during the summer
As temperatures steadily climb, summer firmly establishes its presence. Training in this season necessitates some adaptations, particularly concerning training schedules and hydration. Below are our comprehensive tips for …
How frequently should you engage in running sessions each week to make noticeable progress?
This is a common inquiry we receive from runners aiming to improve their running performance. Whether you’re gearing up for a marathon or contemplating training for an ultra …
Choosing your online running coach: our recommendations
Hiring an online running coach to enhance your running performance is becoming increasingly popular. An online coach can assist you in creating a personalized training plan, provide nutrition …
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Marathon preparation: what does it involve?
Have you registered for an upcoming marathon, or is this your inaugural race? Congratulations on embarking on this thrilling journey! To not only succeed but also relish your …
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MAS Table: calculating your session paces
Many training programs suggest intervals to be run at specific percentages of your Maximal Aerobic Speed (MAS). For instance, an example would be running 5 sets of 1000m …
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Restarting your running program after a break or an injury
Are you ready to get back into the groove? Whether you’ve been sidelined due to an injury, taken an extended break, or found yourself inactive after the end …
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