Dive into the world of trail running with expert advice and tips. Learn about the best techniques for tackling different terrains, staying safe, and improving your trail running performance. Get ready for your trail adventure with our comprehensive guides and start exploring nature’s trails with confidence.
Embarking on trail running requires more than just lacing up your sneakers and hitting the road. This demanding discipline necessitates careful preparation, especially when tackling technical terrains or …
Continue reading “Trail running training plan: What are the specificities?”
‘Conquer the mountain!’ This slogan encapsulates the fervor for trail running, a genuine phenomenon in the running world. However, embarking on the trail is not a spontaneous endeavor …
Continue reading “How to start trail running and enjoy the process?”
In the realm of trail running, there comes a point where a crucial accessory becomes indispensable: trail poles. While they might not be necessary for a “rolling” or …
Continue reading “Trail running: mastering the art of running with poles”
Engaging in rando-course or rando-trail, a training session that alternates between running and hiking phases, is an excellent way to prepare for trail races of any level. If …
Continue reading “Hike-and-run training: a strategic approach to trail racing preparation”
While the term “trail” often conjures images of natural spaces, particularly in the mountains, individuals residing in cities such as Paris, Lyon, Bordeaux, Lille, Brussels, and others may …
Continue reading “How to train for trail racing in urban environments ?”
The measurement of Rating of Perceived Exertion (RPE), or more simply, the feeling of exertion, is a method that is being used more and more in running. Indeed, …
Continue reading “RPE: the benefits of measuring the perception of exertion during running training”
Are you registered for one of the UTMB® Mont-Blanc races at the end of August – the UTMB®, the CCC®, the TDS®, the OCC, the MCC, or the …
Continue reading “Succeed in your UTMB® with a personalized training plan”
