Dive into the world of trail running with expert advice and tips. Learn about the best techniques for tackling different terrains, staying safe, and improving your trail running performance. Get ready for your trail adventure with our comprehensive guides and start exploring nature’s trails with confidence.
With the introduction of its new global circuit, UTMB® has launched its own trail running rating system: the UTMB Index. Until now, the ITRA rating allowed for a …
Continue reading “UTMB Index vs ITRA Performance Index: What are the differences?”
Are you signed up for a trail race of about 40 km or 42 km and looking for a training plan? This distance, sometimes called a ‘Maratrail’, combines …
Continue reading “Trail Running Marathon Training Plan: 50k “
The International Trail Running Association (ITRA) rating is the most renowned performance index in trail running. It serves not only to establish the reference ranking in this sport …
Continue reading “The Ranking in Trail Running with the ITRA Performance Index”
Uphill sections in trail running present a prime opportunity to gain time, or at least, minimize loss! Mastering these uphill segments is crucial in trail running to achieve …
Continue reading “Trail Running : Enhancing uphill performance”
Are you registered for a trail race of about 20 km and looking for a personalized 20 km trail running training plan? A 20 km trail is a …
Trail descents play a crucial role in the world of trail running. It’s often said that trails are conquered uphill but lost downhill—a pivotal phase where the margins …
In trail running, understanding cumulative elevation is as crucial as knowing the distance. The cumulative elevation greatly influences the difficulty of a trail, making it essential to learn …
Continue reading “How to calculate positive elevation in trail running”
Embarking on trail running requires more than just lacing up your sneakers and hitting the road. This demanding discipline necessitates careful preparation, especially when tackling technical terrains or …
Continue reading “Trail running training plan: What are the specificities?”
‘Conquer the mountain!’ This slogan encapsulates the fervor for trail running, a genuine phenomenon in the running world. However, embarking on the trail is not a spontaneous endeavor …
Continue reading “How to start trail running and enjoy the process?”
In the realm of trail running, there comes a point where a crucial accessory becomes indispensable: trail poles. While they might not be necessary for a “rolling” or …
Continue reading “Trail running: mastering the art of running with poles”
Engaging in rando-course or rando-trail, a training session that alternates between running and hiking phases, is an excellent way to prepare for trail races of any level. If …
Continue reading “Hike-and-run training: a strategic approach to trail racing preparation”
While the term “trail” often conjures images of natural spaces, particularly in the mountains, individuals residing in cities such as Paris, Lyon, Bordeaux, Lille, Brussels, and others may …
Continue reading “How to train for trail racing in urban environments ?”
