Mailis grew up in the mountains, where she went hiking and biking every weekend. She loves outdoor activities where she can relax at the end of the day. At RunMotion Coach, she is responsible for communication management.
Hiring an online running coach to enhance your running performance is becoming increasingly popular. An online coach can assist you in creating a personalized training plan, provide nutrition …
Continue reading “Choosing your online running coach: our recommendations”
The medical certificate of non-contraindication for competitive running is a mandatory requirement for participating in an official race in France or for joining a club in the country. …
Have you registered for an upcoming marathon, or is this your inaugural race? Congratulations on embarking on this thrilling journey! To not only succeed but also relish your …
Continue reading “Marathon preparation: what does it involve?”
Many training programs suggest intervals to be run at specific percentages of your Maximal Aerobic Speed (MAS). For instance, an example would be running 5 sets of 1000m …
Continue reading “MAS Table: calculating your session paces”
Before an important competition, it is tempting to do a final test to reassure yourself or take advantage of your fitness to improve your personal record. If you …
Continue reading “When do I run a half-marathon in preparation for a marathon?”
Is the race coming up this weekend? Congratulations on the preparation you have done so far! Everything may not have gone as planned, or on the contrary, you …
Are you wondering how to lose weight as a man? Perhaps you’ve noticed a few extra pounds creeping in, especially around the midsection, often referred to as the …
Continue reading “Losing weight as a man: effective strategies”
Are you gearing up for one of the exhilarating races at the Mont-Blanc Marathon? Whether you’ve signed up for the 10 km of Mont-Blanc, the Mont-Blanc Cross (23 …
Continue reading “Your personalized training plan for the Mont-Blanc Marathon “
Have you signed up for a 100 km trail run and are in search of an effective training plan? This distance is a remarkable challenge in the world …
Continue reading “100 km Trail Running Training Plan: How to succeed?”
Trail running is a demanding sport, necessitating thorough preparation, robust endurance, and adept management of effort. To optimize your racing experience, it’s crucial to sidestep some common pitfalls. …
Continue reading “The 5 mistakes to avoid in competitive trail running “
Are you ready to get back into the groove? Whether you’ve been sidelined due to an injury, taken an extended break, or found yourself inactive after the end …
Continue reading “Restarting your running program after a break or an injury”
Did you know that running is an excellent way to quit smoking? Of course, you’re not going to run a marathon right away, but running has many benefits. …
