Choosing the right GPS running watch
The GPS running watch has evolved into a crucial tool for runners, enhancing the management and efficiency of their training. This device not only assists in maintaining the …
The GPS running watch has evolved into a crucial tool for runners, enhancing the management and efficiency of their training. This device not only assists in maintaining the …
VO2max represents the maximum rate of oxygen consumption by an individual during intense physical effort. It serves as a key indicator of performance level in endurance sports. But …
Eliud Kipchoge stands as a towering figure in the world of long-distance running. He holds the remarkable distinction of being the first individual to complete the 42.195 km …
Continue reading “Eliud Kipchoge: Analysis of his marathon performances”
For many runners, incorporating a heart rate monitor and GPS into their training routine has become commonplace. While these tools offer valuable insights, it’s crucial to go beyond …
Continue reading “How to use my heart rate monitor during training?”