Stretching is often overlooked by runners. Most of us don’t know which stretches to do or when to do them (or when to avoid them!). However, stretching can be useful for maintaining a smooth stride and reducing the risk of injuries.
This is why we decided to create an intuitive stretching module with circuits to follow, explaining when they can be performed. Following the success of the strength training module, many of you asked for the same approach for stretching. We’re very excited to present our new stretching module in the RunMotion Coach app.
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Why Is Stretching Beneficial for Running?
To help you achieve your goals safely, we’ve developed a complete stretching program tailored to runners’ needs. Whether you’re training for a marathon, a trail race, or recovering from an injury, stretching is an excellent complement to your training.
We’ve designed dynamic stretching circuits for warm-ups and static stretches for recovery, allowing you to maximize your flexibility and mobility. You’ll no longer have to wonder which exercises to perform: everything is guided directly in your RunMotion Coach app.
The Expertise Behind This Stretching Program
To develop this stretching module, we once again relied on sports physiotherapist Julien Coudert, a marathoner (2:29 in 2022), ultra-trail runner (15th at the CCC in 2013), and triathlete.
In addition to being based in Chambéry like RunMotion Coach, Julien has a deep understanding of the specific needs of road running, trail running, and rehabilitation for recreational runners.
Stretching for Everyone, Flexible or Stiff
Our programs have been tested and approved by both flexible runners and stiffer individuals (like the author of this article!). The exercises are accessible to everyone.
If you’re very flexible, you can aim for greater range of motion. If you’re stiff, your range will be smaller. In any case, stretches should never cause pain. With time and repetition, your flexibility should improve.
You’ll also find mobility exercises to loosen up your hips and movements to perform with a massage roller to release muscle tension after long runs.
A Premium Module to Optimize Your Performance
The stretching module offers more than 50 guided exercises in video format. Just follow the instructions on your smartphone, with a timer to guide you through the duration of each exercise.
This module is available starting January 7, 2025, in the Premium mode of the RunMotion Coach app (update available for download on the App Store or on Google Play). Whether you want to prevent injuries, improve flexibility, or simply relax after a session, our stretching program supports you every step of the way.
We invite you to explore this new feature! Say goodbye to stiff muscles and hello to lightness in every stride!