Boost your motivation and mental strength to enhance your running performance. Our articles provide practical tips and strategies to overcome mental barriers, stay motivated, and cultivate a positive mindset. Learn techniques to build mental resilience, set achievable goals, and maintain your enthusiasm for running. Transform your mindset today and unleash your full potential as a runner.
Choosing the right pair of running shoes for a race feels essential. Almost unavoidable, you could say. Could you imagine lining up for a road race barefoot? Now …
Continue reading “Abebe Bikila, the Barefoot Olympic Marathon Legend”
Summer often means holidays, the beach, and that little push to take better care of yourself. Fueled by the whole “summer body” idea, especially on social media, the …
Continue reading “Summer Body All Year, Running Workouts, Nutrition and S&C Tips”
Your brain plays a major role in running performance, especially when it comes to pacing, staying in control, and handling emotions. Mental training for runners is now a …
Continue reading “Mental Training for Runners: Visualization, Focus, Faster Recovery”
At some point, we’ve all heard someone say, “Running is bad for your health!” Or, shockingly, maybe you’ve even heard yourself say it. Here’s what you can reply …
Continue reading “Is Running Bad for Your Health? Here’s the Real Truth”
People often say running is a way to get to know yourself better. You dig deep to find extra resources, push past your limits, or simply finish a …
Continue reading “Intrinsic vs Extrinsic Motivation in Running, Find What Fuels Your Training”
Want to lose weight through sport? Wondering what works best for weight loss, running or walking? Calories, difficulty, benefits, we will break it all down to help you …
Continue reading “Running vs Walking for Weight Loss: Which Burns More Fat?”
For most runners, it feels obvious that running boosts overall well-being. A growing body of scientific research confirms the health benefits of running. The gains touch your health, …
Continue reading “The Proven Health Benefits of Running, Body, Brain, Performance”
Running is sometimes a story of hype and trends, pushed by this or that magazine. You may have already come across an article about streak running, a craze …
Continue reading “Streak Running: Should You Really Run Every Day of the Year?”
“Born to Run” might ring a bell as a Bruce Springsteen song. But it’s also a running book — and not just any running book. In the US, …
Continue reading “Born to Run: Why This Running Book Will Fire Up Your Training”
The sport has always inspired writers, artists, and of course, many athletes. You can find sports quotes that are sometimes famous, but also different perspectives on sports and …
The “marathon wall” is a dreaded challenge for many marathon runners, whether they are beginners or experienced. This phenomenon, often felt around the 30th kilometer, can turn a …
Continue reading “Marathon Wall: How to Avoid Hitting the Wall?”
Are you dreaming of conquering the marathon, breaking the barriers of 3 hours, 3h30, 4h, 4h30, or 5h? Surprisingly, your chances of achieving a time just under 4 …
Continue reading “The powers of the mind to achieve one’s goal in a marathon”
