What if you ran your next marathon in Amsterdam? With its flat, fast and spectacular course, the TCS Amsterdam Marathon has become one of the standout events on the European marathon calendar.

The 2026 Amsterdam Marathon will take place on Sunday, October 18, 2026. This edition will welcome up to 32,000 marathon runners, starting and finishing in the legendary Olympic Stadium. The route takes in the Rijksmuseum, Vondelpark and the banks of the Amstel River.

Amsterdam is also a World Athletics Platinum Label Road Race and regularly ranks among the fastest marathons in the world.

So, how do you get a race bib? What is the course like? Is it really suited to setting a personal best? What budget should you plan for? And how can you prepare properly for race day?

Here is our complete guide to the 2026 Amsterdam Marathon.

The history of the Amsterdam Marathon

The Amsterdam Marathon has a history that is closely tied to the Olympic movement.

Today’s route is part of the legacy of the 1928 Olympic Games, starting and finishing in the Olympic Stadium built for the event. Over the years, the race has grown into a major international fixture. In 2025, more than 60,000 runners from 140 countries took part in the various races over the weekend.

The marathon now attracts runners of every level. Some come simply to enjoy an unforgettable experience in Amsterdam, while others choose this race specifically to chase a personal best.

That is probably one of Amsterdam’s greatest strengths: it successfully combines a sightseeing marathon with a performance-focused marathon.

2026 Amsterdam Marathon registration

The Amsterdam Marathon has become so popular that you now need to plan your registration well in advance.

For 2026, registration opened on December 20, 2025, and the 32,000-runner quota was reached quickly. The official marathon entry fee was €145.

There is no official waiting list. For runners who did not secure a bib through standard registration, the organizers highlight the option of using their official resale platform.

Run for a charity

You can also take part through the KWF Run Against Cancer program.

The concept is simple: in return for raising a minimum of €750, runners receive an entry and support cancer research.

Book through a tour operator

International runners can also book packages through specialist partners.

These may include a guaranteed race bib, hotel, flights, transfers and sightseeing activities. It is a more expensive option, but an appealing choice if you want to simplify all the logistics of your trip.

Our advice: if you want to run Amsterdam in the next few years, add the registration opening date to your calendar. Waiting just a few weeks may be enough to miss out on a bib.

A flat and fast course

This is probably the main reason to choose Amsterdam.

The course is known for being flat, fast and historic. The Amsterdam Marathon also holds the World Athletics Platinum Label, the highest level of recognition for a road race.

There are no major elevation challenges. This makes it easier to maintain a consistent pace and seriously target a personal best. But beware: a flat course does not mean an easy marathon.

The lack of major climbs can actually tempt runners to start too fast. In a marathon, the kilometers run too quickly in the first half often come at a far greater cost over the final 10 kilometers.

The 2026 Amsterdam Marathon course

The race starts and finishes in the Olympic Stadium, immediately giving the event a special atmosphere.

From the opening kilometers, you will run past some of Amsterdam’s most iconic landmarks.

The Rijksmuseum

One of the most impressive sections comes very early in the race. At around 4 kilometers, runners pass through the Rijksmuseum. It is a spectacular moment and one of the marathon’s signature images.

But remember, it is only the start of the race. Enjoy the atmosphere, but do not get carried away.

Through southern Amsterdam

The route then continues through several Amsterdam neighborhoods, including the Zuidas business district. This is a section where you should stay focused on your pace and resist the urge to make up time.

There is still a very long way to go.

The Amstel River

From around kilometer 14, one of the race’s most distinctive sections begins: the kilometers along the Amstel River.

The route follows part of the 1928 Olympic course, passing houses, more open scenery and windmills. This section covers around 12 kilometers and takes runners beyond halfway before heading back towards Amsterdam.

It is a beautiful part of the course, but it also demands concentration. By then, you are already in the second half of the marathon.

The return to Amsterdam

After following the Amstel, the course gradually returns towards the city center. This is when the kilometers begin to count. You are already past halfway and fatigue starts to build in your legs. This is when pace management and marathon fueling become essential.

Vondelpark

The route also runs through Vondelpark, Amsterdam’s most famous park.

Runners pass through it twice, making it an especially good spot for spectators. On the second pass, around kilometer 40, the atmosphere can provide a real boost of energy.

Only a few kilometers remain before the Olympic Stadium.

How to pace the 2026 Amsterdam Marathon

Amsterdam’s main trap is simple: the course is so runnable that it is easy to go out too fast.

The first 10 kilometers

Do not try to bank time. If your goal is to run 5:00/km, do not start at 4:50/km simply because you feel good.

Early-marathon sensations can be deceptive. Your goal is to settle into your target pace quickly and stay there.

From 10 to 30 kilometers

This is where you need to be consistent. The course is ideal for holding a steady pace, so use it to run efficiently, drink regularly and stick to your nutrition plan. The stretch along the Amstel is particularly well suited to focusing on your race strategy.

Do not try to accelerate before kilometer 30.

After kilometer 30

This is where your marathon truly begins.

If you have managed the first 30 kilometers well, you should still be able to hold your pace. And if your legs still feel strong at kilometer 35, you can gradually pick it up. The second pass through Vondelpark and the run back to the Olympic Stadium are your opportunity to give everything you have.

Practical information

The 2026 Amsterdam Marathon will take place on Sunday, October 18, with a 9:00 a.m. start and a 6-hour time limit.

Bib collection

Bib collection takes place at the International Marathon Expo, at RAI Amsterdam:

• Thursday, October 15: 1:00 p.m. to 8:00 p.m.
• Friday, October 16: 10:00 a.m. to 8:00 p.m.
• Saturday, October 17: 9:00 a.m. to 7:00 p.m.

Runners living abroad must also collect their bibs in person. Make sure you arrive in Amsterdam early enough.

How long should you stay in Amsterdam?

For runners traveling from abroad, 2 to 4 nights is usually enough.

Arriving on Friday gives you Saturday to collect your bib and enjoy the city at an easy pace, without walking too much before the race.

Most importantly, do not turn Saturday into a 30,000-step sightseeing day!

What is the weather like in Amsterdam in October?

In mid-October, temperatures are generally favorable for marathon running, but Dutch weather can change quickly.

The main factor to watch is probably the wind.

On the more exposed sections, particularly along the Amstel, a headwind can make your target pace much harder to hold than expected. Check the forecast closely in the days before the race and adjust your goal if necessary.

What budget should you plan for the Amsterdam Marathon?

Your budget will depend mainly on where you are traveling from and your accommodation.

For a 2- to 4-night stay, here are some estimated costs:

• Race bib: around €145
• Round-trip travel: around €50 to €300 from within Europe, and more from long-haul destinations
• Accommodation: around €100 to €250 per night
• Food and local transport: around €40 to €80 per day

For a European runner, expect to spend around €500 to €1,500 per person for the whole weekend.

If you are traveling from further away, your budget will naturally be higher. Tour operator packages may also cost more, but they often include the race bib, hotel and part of the trip logistics.

How to prepare for the 2026 Amsterdam Marathon

Amsterdam is a particularly appealing marathon if you are targeting a fast time.

But that is exactly why a fast course requires race-specific preparation.

The goal is not simply to run faster. You need to be able to sustain your marathon pace for more than 42 kilometers, while managing fatigue, aid stations and nutrition effectively.

That is where RunMotion can support you.

With the app, you can follow a personalized marathon training plan based on your level, goal and race date.

Your preparation combines different types of sessions, including endurance runs, intervals, threshold workouts, long runs and recovery, helping you improve progressively and arrive on race day with the best chance of reaching your goal.

Discover the RunMotion marathon training plan and build your Amsterdam preparation around your goal.

And if you are chasing a personal best, remember one simple rule: your training should leave you strong after kilometer 30.

So, should you run the Amsterdam Marathon?

Yes, especially if you are looking for a fast, accessible European marathon.

Amsterdam has plenty going for it:

a flat and fast course
a start and finish in an Olympic stadium
iconic landmarks including the Rijksmuseum and Vondelpark
kilometers along the Amstel River
a truly international event
a course built for chasing a personal best

Its main downside is ultimately its popularity: race bibs sell out very quickly. If you want to run Amsterdam, it is best to plan your registration early. Once you have your bib, the most important part remains: preparing well for the 42.195 km.

With such a fast course, the Amsterdam Marathon could be the perfect opportunity to take your race performance to the next level.

A controlled start, a steady pace, a solid nutrition strategy and the right training plan: everything is in place to chase your next personal best in Amsterdam.

L’article Amsterdam Marathon 2026: Course Guide, Route and Training Tips est apparu en premier sur RunMotion Running Coach.

Live the American dream at the Chicago Marathon 2026! Alongside New York and Boston, Chicago is one of the most iconic marathons in the United States. Above all, it is one of the fastest marathon courses in the world.

The Bank of America Chicago Marathon 2026 will take place on Sunday, October 11, 2026. For this 48th edition, around 55,000 runners will take to the streets of Chicago on a course through 29 neighborhoods, cheered on by approximately 1.7 million spectators.

But how do you get a race entry? What is the course like? Is it really a fast marathon? What budget should you plan for? And most importantly, how should you pace and manage the 42.195 km?

Here is our complete guide to the Chicago Marathon 2026.

The History of the Chicago Marathon

The first edition of the Chicago Marathon was held in 1977. Since then, the race has become one of the standout events on the international running calendar. Today, Chicago is part of the Abbott World Marathon Majors, alongside New York, Boston, London, Berlin, Tokyo and Sydney.

What makes Chicago special? Unlike New York, which is best known for its atmosphere and numerous bridges, Chicago is also a true stage for performance. The course has seen seven world records set, which says everything about its potential.

In 2026, the race will be held on Sunday, October 11, continuing the tradition of racing on the second Sunday of October.

Chicago Marathon 2026 Registration: Everything You Need to Know

This is probably the first question on your mind: how can you get a Chicago Marathon bib?

The good news is that there are several options.

The less good news is that the standard registration period for 2026 has already closed.

Applications for guaranteed entry and the lottery ran from October 21 to November 18, 2025, with lottery results announced on December 11, 2025.

For a future edition, you will need to plan ahead from the previous fall.

Enter the lottery

If you do not have a qualifying time and do not want to book through an agency, you can try your luck in the lottery. Lottery entry is free.

Be aware that submitting multiple applications will not help. Duplicate entries are removed before the drawing, so they do not give you any extra chance. The lottery is therefore the most accessible option, but there is no guarantee you will secure a bib.

Qualify with a time standard

Like New York, Chicago offers guaranteed entry through a qualifying time. The standards are especially appealing, as Chicago is more accessible than Boston for some runner profiles.

For 2026, these are the required times:

These times must have been achieved in an official, verifiable marathon on a course certified by a recognized governing body. For the 2026 edition, the qualifying marathon had to be run on or after January 1, 2024. Your age on race day at the 2026 Chicago Marathon is used.

For example, if you can run 3:00 or faster as a man under 44, or 3:30 or faster as a woman under 44, Chicago becomes accessible without going through the lottery.

Book through a tour operator

For international runners, another option is to go through an official tour operator. Chicago’s official program includes more than 100 operators around the world. Some offer packages including race entry, hotel, flights and a range of services.

It is obviously more expensive than registering directly, but it is an especially worthwhile option if you want to organize your first American marathon without risking your race entry. Be careful, though: only operators listed in the official Chicago Marathon 2026 program have guaranteed bibs.

Run for a charity

One final option is to run for an official Chicago Marathon charity partner.

In 2026, runners entering through the official charity program had to commit to raising at least $2,200, with higher targets possible depending on the charity. It is an excellent way to secure a bib while giving your race a deeper purpose, but you need to feel comfortable with fundraising.

Is the Course Difficult? No, Chicago Is One of the World’s Fastest Marathons

If New York is known for its bridges, Chicago is almost the opposite. The course is famous for being flat and fast, with both the start and finish in Grant Park.

The route forms a large loop through 29 Chicago neighborhoods. You will experience the city’s different atmospheres and communities before heading back toward downtown Chicago and Grant Park. That is Chicago’s real strength: it feels like you are discovering the city while running a marathon course built for fast times.

The Chicago Marathon 2026 Course

The start and finish are located in Grant Park, right in the heart of Chicago. The course then takes in a large part of the city before returning downtown.

The organizers highlight:

• 29 neighborhoods visited
• around 55,000 participants
• around 1.7 million spectators
• 10,000 volunteers
• 20 aid stations along the course.

In other words, it is hard to feel alone in Chicago! The atmosphere is especially electric in certain neighborhoods and is one of the race’s biggest strengths.

How to Pace the Chicago Marathon Course

Now, let’s talk racing. The main trap at the Chicago Marathon 2026 is not a steep hill or a particularly tough bridge. The trap is thinking the course is easy. Because it is flat, fast and fueled by an incredible atmosphere, it is very easy to start too fast.

Trap No. 1: The start

The first few hundred meters are incredibly impressive. You are in the heart of Chicago, surrounded by tens of thousands of runners and a huge crowd. The risk is a classic one: starting 10 to 20 seconds per kilometer too fast because you feel amazing.

Do not fall into the trap.

The opening kilometers need to be perfectly controlled. If your goal is 3:00, do not try to run 4:10/km in the excitement of the start. You still have more than 40 kilometers ahead of you.

Trap No. 2: The atmosphere

The atmosphere is probably one of Chicago’s greatest assets. With around 1.7 million spectators, you will be cheered on almost constantly. But the crowd can also make you speed up without realizing it.

As in New York, you need to keep an eye on your watch and, above all, your effort level. The spectators do not know your race plan. You do.

Trap No. 3: The halfway mark

Reaching halfway can make it feel as if the marathon is almost over.

Wrong!

In Chicago, you may feel exceptionally comfortable over the first 20 kilometers. Enjoy it, but do not try to bank time. A marathon is mostly decided between kilometers 30 and 42. If you reach halfway slightly slower than your target pace, that is fine. If you go through two minutes too fast, you may pay for it much later.

The real test: kilometer 30

Because the route is so runnable, Chicago can make you feel confident. But the final kilometers are still marathon kilometers. From km 30 onward, muscular fatigue sets in and energy stores drop. This is where your training, fueling and pacing strategy will make the difference.

The marathon truly begins at km 30.

The final kilometers

As you approach Grant Park, you will gradually realize that the marathon is coming to an end.

This is the moment to let it rip… if you have anything left!

If you have managed the first 30 kilometers well, the final stretch can be extremely fast. Crossing the finish line in Grant Park after running through Chicago is, of course, an unforgettable moment.

Managing jet lag

If you are racing on Sunday morning, I recommend arriving ideally on Thursday, or even Wednesday if you want complete peace of mind.

That gives you enough time to:

• recover from the journey;
• gradually adjust your schedule;
• pick up your race bib;
• explore a little of Chicago;
• and, most importantly, avoid spending Saturday rushing all over the city!

Saturday: Watch the sightseeing

Chicago is incredibly tempting to explore. Millennium Park, the Riverwalk, skyscrapers, Lake Michigan, the different neighborhoods… But remember, you are running 42.195 km the next day. So avoid clocking up 25,000 sightseeing steps on Saturday.

The marathon should be your main activity.

Bib pickup

Unlike some European races, Chicago Marathon 2026 bib pickup must be completed in person.

Every participant must collect their own race bib and timing device at the Abbott Health & Fitness Expo, presenting an official ID that matches the name used during registration.

So, you cannot ask a friend to pick up your bib for you.

What Is Chicago Weather Like in October?

This is probably one of the biggest unknowns.

The Chicago Marathon takes place in mid-October, a time that can deliver absolutely perfect running conditions, but also far more challenging weather. Wind in particular can be a factor to watch. Check the forecast in the days before the race and adjust your target accordingly.

Do not set a finish-time goal in stone.

Your goal should be to run the pace that matches the conditions on the day.

How Much Does the Chicago Marathon Cost?

This is where the American dream starts to get a little more expensive!

Although your budget will naturally depend on where you are traveling from and the level of comfort you want, here is a rough estimate for a stay of four to five nights:

• Race entry: around $260 to $280
• Round-trip flights: around $100 to $1,800 depending on your departure point
• Accommodation: around $150 to $400 per night
• Food and transport: around $50 to $100 per day

All in, budget around $1,500 to $3,500 per person for the full experience, with major variations based on where you travel from and where you stay.

International runners can also book through an official tour operator, with packages generally including race entry and accommodation, and sometimes flights. The price is higher, but the logistics are simpler.

Chicago or New York: Which American Marathon Should You Choose?

If you are deciding between the two, here is my take.

New York

Choose it if you are looking for:

• an iconic atmosphere;
• the five boroughs;
• an exceptional sightseeing experience;
• Central Park;
• the ultimate dream-marathon experience.

But the course is demanding and not ideal for a personal best.

Chicago

Choose it if you are looking for:

• a flat course;
• a serious time goal;
• a huge atmosphere;
• a superbly organized marathon;
• a spectacular American city;
• one of the Abbott World Marathon Majors.

Chicago is clearly the one I would prioritize if your main goal is to run a fast time.

And if your dream is to collect the World Marathon Majors, Chicago is an essential stop.

So, Should You Run the Chicago Marathon 2026?

Yes, absolutely.

The Chicago Marathon 2026 combines qualities that rarely come together in one race:

a very fast course

an exceptional atmosphere

world-class organization

an incredible city to discover

a World Marathon Major

a course that genuinely gives you the chance to chase a personal best

The only real problem is… getting a race bib!

For 2026, the lottery and standard registration are already closed. At this stage, the main remaining options are official charities, with a minimum fundraising commitment of $2,200, or select official tour operatorsthat still have race entries available.

And if you are targeting Chicago 2027, start monitoring registration from fall 2026.

Tips for Training for the Chicago Marathon

Chicago is a fast marathon, but that is precisely why: to make the most of it, you need to arrive well prepared.

On such a runnable course, gaining a few seconds per kilometer can make a huge difference to your final time. The goal is not simply to pile up mileage, but to build marathon training that matches your level, target and available time.

That is where RunMotion Coach can support you.

The app offers personalized marathon training plans tailored to your level, finish-time goal and experience. The idea is to guide you week after week with the right sessions at the right time: easy running, intervals, threshold work, long runs, recovery and more.

For Chicago, this is especially valuable if you have a time goal. Since the course is so favorable to performance, structured training helps you reach race day with the endurance required to hold your pace all the way, while avoiding the mistake of starting too fast.

Want to prepare for your marathon with a plan tailored to you? Discover RunMotion Coach marathon training plans based on your target time.

And if you are specifically preparing for the Chicago Marathon 2026, keep one rule in mind: do not let the extremely flat course profile fool you. A marathon is rarely decided in the first 10 kilometers. A well-built training plan should above all help you stay strong after kilometer 30 and, if your legs are still there, gradually accelerate all the way to Grant Park.

The goal: reach the start line with a plan, and cross the finish line with the time you came for.

L’article Chicago Marathon 2026: Registration, Course and Race Tips est apparu en premier sur RunMotion Running Coach.

Once reserved for ultra-trail races and mountain trails, trail running poles have become essential gear for many runners, including those tackling mid-distance events. Used correctly, they help take pressure off your legs on long climbs, spread the effort between your upper and lower body, and save valuable energy as the miles add up.

However, not all trail running poles are created equal. Between ultralight carbon models, more durable aluminum options, and folding systems that vary in speed and convenience, choosing the right pair is not always straightforward.

The best model primarily depends on how you run. A racer targeting a fast ultra will favor lightweight, highly compact poles, while a trail runner entering a few races each year may prioritize reliability and ease of use.

In this comparison, we have selected ten trail running pole models available from EkoSport to help you choose the pair best suited to your goals in 2026.

How to choose trail running poles

Before comparing different models, it is important to define your needs. Not every pole is designed for the same purpose.

The first consideration is material. Carbon trail running poles stand out for their low weight and excellent vibration absorption. They are especially popular for racing and long distances, where every gram counts. Aluminum models are generally slightly heavier, but offer greater impact resistance and are often an excellent choice for your first pair.

The folding system also deserves your attention. Three-section folding trail poles are now the most common option in trail running. They fit easily into a pole quiver or hydration pack and deploy quickly when the gradient steepens.

Finally, grip and wrist strap comfort play an important role. A secure, comfortable grip reduces forearm fatigue and makes poles easier to handle while running. Some brands now offer particularly practical magnetic attachment systems or detachable wrist straps.

RunMotion Coach Tip

Poles are truly effective when you use them regularly in training. Before your key race, take time to learn how to fold, unfold, and stow them without stopping. You will move more smoothly and efficiently on race day.

Comparison table: the best trail running poles for 2026

*Indicative weights, which may vary depending on the length selected.

Our review of each model

LEKI Ultratrail FX One

A true benchmark among competitive runners, the Ultratrail FX One impresses with its low weight and the quality of its Trigger Shark wrist strap system. Its outstanding stiffness delivers efficient power transfer on climbs while providing excellent comfort over long distances.

Learn more

Black Diamond Distance Carbon Z

The Distance Carbon Z is one of the most popular poles among ultra-trail runners. Its balance of lightweight performance, durability, and simplicity makes it a dependable choice for long mountain races and regular training alike.

Learn more

TSL Trail C4 Cork Short

TSL offers a premium model that is particularly enjoyable to use. Its cork grip provides an excellent hold, while its magnetic wrist strap system makes handling easier during a race. A pole designed for demanding trail runners.

Learn more

Black Diamond Distance Z

More affordable than the carbon version, the Distance Z retains Black Diamond’s renowned build quality. Tough, reliable, and easy to use, it is an excellent first investment for discovering the benefits of trail running poles.

Learn more

Salomon S/LAB Ultra Carbon

Developed for performance, the S/LAB Ultra Carbon prioritizes light weight and efficiency. Its highly responsive feel will appeal to competitive runners looking to maximize performance in long trail races and ultras.

Learn more

LEKI Ultratrail FX One SL

Even lighter than the standard model, the FX One SL is clearly aimed at trail runners chasing every gram of performance. Its comfort and precision make it an excellent choice for fast, technical races.

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TSL Trail Alu 4 Cork Short

With its aluminum construction, this model prioritizes durability without compromising on comfort. Its magnetic wrist strap system is a genuine everyday advantage, especially during transitions between runnable sections and climbs.

Learn more

Black Diamond Distance Carbon Z FKT

This FKT version builds on the strengths of the Distance Carbon Z while adding an innovative wrist strap that provides greater freedom of movement. It is a particularly appealing model for competitive runners accustomed to long distances.

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LEKI Evotrail FX One TA

The Evotrail FX One TA is an excellent entry point into the LEKI range. More affordable than the brand’s premium models, it still delivers an excellent level of finish and is ideal for trail runners seeking a high-performing, versatile pole.

Learn more

Guidetti Platinium Neo Perf

Made in France, the Platinium Neo Perf stands out for its comfort and light weight. Its balanced performance makes it a very capable companion for long trail races and ultras, while showcasing Guidetti’s expertise.

Learn more

Which trail running poles should you choose for your needs?

In summary

Choosing a pair of trail running poles depends above all on your running style and priorities. Competitive athletes will favor lightweight, responsive carbon models, while trail runners looking for durable gear can opt for aluminum poles, which offer an excellent balance of strength and price.

Among the models in this selection, the LEKI Ultratrail FX One stands out for its performance level, the Black Diamond Distance Carbon Z for its versatility, while the TSL Trail C4 Cork Short delivers genuine innovation with its highly practical magnetic wrist strap.

As with any piece of trail running equipment, take time to train with your poles before an important race. Good pole technique will help you make the most of their benefits and tackle long climbs with greater efficiency.

L’article Best Trail Running Poles 2026: Top 10 Picks est apparu en premier sur RunMotion Running Coach.

The UTMB 2026 will once again be one of the biggest events of the trail running season. Held around Mont Blanc, the HOKA UTMB Mont-Blanc brings together thousands of runners and the world’s leading ultra-trail athletes every year.

Want to follow UTMB 2026 live, find a runner, check their ranking or see their split times? The simplest option is LiveTrail, the race tracking platform.

LiveTrail lets you find participants, follow their progress along the course and access available race information throughout the event.

In this article, discover how to follow UTMB 2026 live with LiveTrail, how to find a runner and where to check race results and rankings.

How to Follow UTMB 2026 Live

To follow UTMB 2026 remotely, the most convenient option is to visit the LiveTrail platform dedicated to the event.

UTMB 2026 LiveTrail, race tracking

LiveTrail allows you to follow the different HOKA UTMB Mont-Blanc races and view information about each participant.

The platform is especially useful for spectators who want to follow a loved one, a friend or one of the race favourites without being in Chamonix.

Depending on the information available, race tracking may allow you to view:

• the runner’s position;
• their ranking;
• their split times;
• the different checkpoints;
• their progress along the course;
• gaps between competitors;
• information related to their race.

The displayed data is updated as the races unfold.

UTMB 2026 LiveTrail: The Link to Follow Runners

LiveTrail is the main tool to know if you are looking for a way to follow a UTMB 2026 runner live.

The dedicated 2026 page brings together tracking information for the different races.

Access the official UTMB Mont-Blanc 2026 LiveTrail

To find a participant, you can generally use the platform’s search tools to look up their name or bib number details.

Once you have identified the runner, LiveTrail gives you access to the available tracking data.

Why Use LiveTrail to Follow a Runner?

The UTMB is an exceptionally long race and difficult to follow in person. The course crosses France, Italy and Switzerland around Mont Blanc.

Online tracking therefore lets you see where a runner is without having to travel between the different points on the course.

It is also a valuable tool for families and supporters who want to follow a participant’s progress throughout the race.

How to Find a UTMB 2026 Runner

Looking to follow a friend, family member or favourite runner?

The process is straightforward.

1. Go to LiveTrail

Start by opening the page dedicated to HOKA UTMB Mont-Blanc 2026:

LiveTrail, UTMB Mont-Blanc 2026

2. Search for the Participant

Then use the search tools provided by the platform to find the runner. You can search using their name or the information available from their race registration.

3. Check Their Tracking Data

Once you have selected the participant, you will be able to access the race information available on LiveTrail. This may include their split times, ranking and progress along the course.

4. Check the Page Regularly

During an ultra-trail race, the situation changes constantly. Positions and rankings can shift as runners pass through the various checkpoints.

For the latest information, it is best to check LiveTrail directly.

Where to Check UTMB 2026 Results

If you are looking for live UTMB 2026 results, several sources of information are available through the event’s official platforms.

LiveTrail lets you follow participant data and race rankings in particular.

Check LiveTrail for UTMB 2026

For official final results, it is best to refer to the official HOKA UTMB Mont-Blanc channels.

This distinction matters: during the race, displayed rankings may change before results are officially validated.

The Main HOKA UTMB Mont-Blanc Races

The UTMB is not the only race held during HOKA UTMB Mont-Blanc week.

The programme includes several iconic races, including:

• UTMB;
• CCC;
• OCC;
• TDS;
• MCC;
• ETC;
• YCC;
• PTL.

Each race has its own course, distance and unique characteristics.

The official HOKA UTMB Mont-Blanc programme provides all the information on the different events.

Follow the CCC on LiveTrail

The CCC (Courmayeur-Champex-Chamonix) is one of the event’s best-known races. Its course links Courmayeur to Chamonix and covers around 100 kilometres. As with the UTMB, participants can be followed using LiveTrail’s tools.

LiveTrail, HOKA UTMB Mont-Blanc 2026

Follow the OCC on LiveTrail

The OCC (Orsières-Champex-Chamonix) is another major race at the festival. At around 50 to 60 kilometres, depending on the edition, it offers a shorter format than the UTMB and CCC.

Runner tracking information is also available via the LiveTrail platform.

Follow the UTMB on LiveTrail

The UTMB (Ultra-Trail du Mont-Blanc) is the flagship event of HOKA UTMB Mont-Blanc. Covering around 174 kilometres with nearly 9,900 metres of elevation gain, it takes runners around Mont Blanc through France, Italy and Switzerland.

Runner tracking information, course progress and race data are available on the LiveTrail platform.

Follow the UTMB on LiveTrail

Can You Follow UTMB 2026 Live on Your Phone?

Yes. LiveTrail can be accessed on a smartphone, allowing you to follow the race remotely. This is especially useful when you are on the move or want to track a runner over several hours. You can check a participant’s progress without needing a computer.

To access the event page directly:

Open UTMB 2026 LiveTrail

Why Is LiveTrail Tracking Useful During the UTMB?

The UTMB is an ultra-trail race whose length and duration make it difficult to follow using only updates shared on social media or in the media.

LiveTrail provides a more precise overview of participants’ progress.

It is particularly useful for:

• following a loved one taking part in the race;
• finding a runner’s position;
• checking their split times;
• watching the ranking develop;
• following the favourites;
• viewing information available at the different checkpoints.

For supporters, it also makes it easier to plan travel between points and know where their runner is on the course.

UTMB 2026: Useful Links

If you are looking for the key resources to follow the event, here are the two links to save.

UTMB 2026 LiveTrail

Follow UTMB 2026 live on LiveTrail

This is the link to use to find runners, check tracking data and follow participants’ progress.

Official UTMB Mont-Blanc Website

Official HOKA UTMB Mont-Blanc website

The official website provides general information about the event, its races, courses and programme.

FAQ: Follow UTMB 2026 Live

Where Can I Watch UTMB 2026 Live?

To follow runners’ progress, you can use LiveTrail, which provides a page dedicated to HOKA UTMB Mont-Blanc 2026.

Access UTMB 2026 LiveTrail

Where Can I Find UTMB 2026 Results?

Ranking and results information can be viewed on LiveTrail and the official HOKA UTMB Mont-Blanc platforms. For final results, it is recommended to refer to the event’s official sources.

How Can I Follow a UTMB Runner?

Go to the event’s LiveTrail page and use the search function to find the participant you want to follow. You can then view the available tracking information.

How Can I Track a UTMB Runner’s GPS Position?

LiveTrail tracking lets you view the available location and progress information for participants equipped with the event’s tracking device.

Can I Follow the CCC on LiveTrail?

Yes. LiveTrail brings together tracking for the different HOKA UTMB Mont-Blanc races. You can use it to search for CCC participants and runners in the event’s other races.

Can I Follow the OCC on LiveTrail?

Yes. The different HOKA UTMB Mont-Blanc races are all listed on the LiveTrail platform.

How Long Is the UTMB?

The UTMB course covers approximately 174 km and 9,900 metres of elevation gain.

Where Does the UTMB Take Place?

The UTMB takes place around Mont Blanc, on a course that crosses France, Italy and Switzerland. The race starts and finishes in Chamonix.

Conclusion: The LiveTrail Link to Save for UTMB 2026 Live Tracking

To follow UTMB 2026 live, find a runner or check ranking and progress information, LiveTrail is one of the essential tools to know.

The platform helps you find participants and follow the available race data, while the official HOKA UTMB Mont-Blanc website brings together general information on the event and its different races.

Follow UTMB 2026 on LiveTrail

Whether you want to follow a favourite, a loved one or simply watch the race unfold around Mont Blanc, this link gives you direct access to tracking for the 2026 edition.

This year, 680 people trained with RunMotion Coach, the official online coach of the UTMB World Series.

L’article UTMB 2026 Live Tracking: Follow Every Runner est apparu en premier sur RunMotion Running Coach.

After several months of preparation, hundreds of training miles, and a demanding race around Mont Blanc, a new phase begins: recovering after the UTMB.

Whether you took part in the UTMB, CCC, OCC, TDS, MCC, or one of the other HOKA UTMB Mont-Blanc races, your body has been put through a huge amount.

After crossing the finish line, it is essential to give yourself time to recover before thinking about training again. UTMB recovery is an integral part of your preparation: it allows your body to gradually return to its normal state before you begin building your training load again.

But how long should you recover for? When can you run again? What should you do during the first few days? And how can you return to training progressively without rushing the process?

Here are our tips to recover well after the UTMB and gradually get back to training.

Why is recovery after the UTMB so important?

The UTMB is an exceptionally demanding challenge for the body. With around 174 kilometres and nearly 9,900 metres of elevation gain, the race places major demands on your muscles, joints, tendons, and cardiovascular system.

Then there are the long hours on the trails, repeated descents, changing terrain, altitude, and sometimes a lack of sleep.

After such an event, it is completely normal to feel deep fatigue.

You may experience:

• muscle soreness;
• heavy legs;
• general fatigue;
• a temporary drop in motivation;
• difficulty finding your usual running feel again;
• mental fatigue after dedicating several months to your goal.

These feelings are generally a normal consequence of the effort you have put in. Recovering after the UTMB does not mean losing fitness. On the contrary, this period allows your body to absorb the effort and gradually regain its capabilities.

How long does it take to recover after the UTMB?

There is no universal recovery timeline after the UTMB.

Recovery depends on many factors: the race you completed, its intensity, your training level, your ultra-running experience, how tired you were before the race, and how the event unfolded for you.

For a long ultra-trail effort, RunMotion Coach recommends planning at least 6 to 10 days without running, with optional cycling or hiking, before gradually returning to running once your usual sensations come back.

However, treat this timeframe as a guideline rather than a hard rule. If you are still very tired after ten days, there is no reason to force a return to running. Your recovery may simply take longer.

Likewise, recovery after a shorter HOKA UTMB Mont-Blanc race may be very different from the recovery needed after an ultra of more than 100 kilometres.

The best return-to-running schedule is the one that reflects how you truly feel after the race.

The first few days: how to recover well after the UTMB

The first few days after the UTMB should be dedicated to rest and recovery. There is no need to try to “run off” muscle soreness by running the very next day. Your body has just been through a tremendous effort.

Rest and sleep

Sleep is one of the most important elements of recovery. After hours of effort, and possibly a night spent running, you may have built up a significant sleep deficit. Give yourself time to sleep and recover.

It is common to need several nights to return to a normal sleep rhythm after an ultra-trail race.

Hydration

Remember to drink regularly after the race. The goal is to gradually restore normal hydration after the fluid losses of the event.

There is no need to drink huge amounts in a short time, though. Hydration that is regular and tailored to your needs is more effective.

Nutrition

Nutrition also plays an important role in UTMB recovery.

After the race, prioritise a varied diet with enough energy to gradually replenish your stores. Combining carbohydrates and protein can be particularly helpful for post-race recovery.

In the days that follow, the aim is simply to return to a balanced diet that matches your appetite and activity level.

Should you run after the UTMB?

The answer depends above all on your recovery status.

During the first few days, it is generally best not to run. However, you can stay gently active by walking or, when you feel well enough, doing easy cycling.

The goal is not to complete another training session, but simply to move without placing a major additional load on your body.

After a long ultra-trail effort, RunMotion specifically advises taking several days away from running before making a gradual return.

When can you start running again after the UTMB?

Your return to running should be gradual. When the main signs of fatigue and muscle soreness have eased, you can consider your first easy run.

This first run should not be a performance test. There is no need to chase your usual pace or check whether you can still run as fast as you did before the UTMB.

The goal is simply to rediscover your running feel: start gently, at an easy aerobic effort, and observe how your body responds during the run and in the hours afterwards.

If fatigue remains significant or pain appears, it is better to stop your return and extend your recovery period.

How should you return to training after the UTMB?

After the recovery period, you need to gradually move from no training back to your usual routine.

Your return can be organised in several stages.

Step 1: Recover

For the first few days, prioritise rest, sleep, nutrition, and hydration. You can walk and stay gently active if you feel like it.

Step 2: Rediscover movement

As your overall condition improves, gradually return to light activity. Walking, easy hiking, or relaxed cycling can be good options if they feel comfortable.

Step 3: Return to easy runs

Once your usual sensations return, start running again with easy outings. Focus on aerobic endurance and initially avoid hard sessions.

Step 4: Gradually rebuild your training

Once your first easy runs have been well absorbed, you can gradually reintroduce more volume and, later, quality workouts. There is no need to try to “make up” for the training you missed while recovering.

Your priority is to rebuild your training progressively.

How do I know if I am ready to return after the UTMB?

The number of days since the race is not the only indicator. Before returning to training, take time to listen to your body.

Ask yourself:

• Am I sleeping normally?
• Has my overall fatigue decreased?
• Do my legs feel good again?
• Has my muscle soreness gone away?
• Do I feel like running?
• Am I still experiencing pain?
• Do I feel well enough in everyday life?

The aim is not to wait until you feel exactly as you did before the race, but to make sure your body has recovered enough to handle the demands of running again.

If you have persistent, unusual, or significant pain, it is best to seek advice from a healthcare professional before returning to running.

Is recovery the same after the UTMB, CCC, or OCC?

No.

Every HOKA UTMB Mont-Blanc race requires recovery, but it can vary significantly depending on the event and how you raced it.

A runner who finishes the UTMB after many hours of effort will not necessarily recover at the same pace as someone who completed a shorter race.

Recovery also depends on intensity. A race run flat out can leave more lingering fatigue than a longer race managed at a controlled effort.

That is why it is best not to compare your recovery with another runner’s.

Your recovery is individual.

Why should you not return too quickly after the UTMB?

After a goal like the UTMB, motivation can be especially high.

You have spent several months training and may already feel eager to prepare for your next goal. But motivation does not necessarily mean that your body is ready to resume normal training immediately.

After a long effort, a return that is too fast can prolong fatigue and increase the risk of physical issues. RunMotion also points out that after a major effort, some effects of fatigue may appear in the weeks following the race.

Taking the time to recover after the UTMB allows you to get more from all the work you put in during your months of preparation.

How can you recover after the UTMB with RunMotion Coach?

Once the rest period is over, a new question arises: how should you return to training after the UTMB?

This is where a return-to-training plan can be especially valuable.

With RunMotion Coach, you can request a 2- or 3-week recovery plan after your race. The aim is to reduce your training load and schedule more rest before gradually returning to your regular workouts.

The plan may include:

• more rest days;
• easy runs;
• easy aerobic endurance work;
• a gradual return to workouts;
• training-load adjustments.

The benefit is that you do not have to decide alone when to reintroduce volume or intensity.

A return-to-training plan designed for post-UTMB recovery

After an ultra-trail, it is not always relevant to return straight to the exact training plan you followed before the race.

Your body is in a different phase.

The approach should be: recover → return gradually → rediscover your running feel → rebuild your training.

RunMotion Coach provides a personalised training plan based on your profile and goals. The app also offers plans specifically designed to help you return to running.

Discover RunMotion Coach and its return-to-running plan

Mistakes to avoid when recovering after the UTMB

Some mistakes are particularly common after a major goal.

Running again the next day

Wanting to run does not mean that your body has finished recovering.

Going straight back to intense workouts

Intervals, threshold runs, and hill sessions can wait. Your first outings should stay easy.

Comparing yourself with others

Every runner recovers at their own pace. The number of days needed after a race can vary widely from one person to another.

Trying to make up for missed training

The sessions you did not complete during recovery do not need to be made up.

Immediately moving on to a new goal

After a major target race, give your body and mind time to recover before beginning a new training block.

UTMB recovery: the 3 priorities

To remember the essentials, focus on three key areas.

1. Rest

Give yourself several days without running after a long effort, and do not feel guilty about taking your foot off the gas.

2. Sleep and nutrition

Sleep enough and eat a varied diet to support your recovery.

3. A gradual return

When you start running again, ease back in and gradually increase your training load.

Recovering after the UTMB is a full part of your training process.

Conclusion: give yourself time to recover after the UTMB

After several months of preparation and a race as demanding as the UTMB, post-UTMB recovery is essential before returning to normal training.

Rest, sleep, nutrition, hydration, and a gradual return are the key priorities.

Do not try to immediately regain your pre-race performance. Your priority should be to gradually find good sensations again before rebuilding your training.

And when you are ready to return, a recovery and return-to-training plan can help you avoid rushing the process.

Discover RunMotion Coach and prepare your return to training

After the UTMB, there is no rush: recover, return progressively, then get ready for the rest of your season.

L’article UTMB Recovery: How to Return to Running Strong est apparu en premier sur RunMotion Running Coach.

This research was published in the scientific journal PLOS ONE: A minimal power model for human running performance.

The model described in this publication can estimate an individual runner’s performance across distances ranging from 800 metres to the marathon, based on principles related to metabolic power and endurance. This approach already provided a highly accurate estimate of your current fitness and training paces.

However, it could have certain limitations when your reference races were too old, completed in challenging conditions, or simply not representative of your current potential.

So, we have enhanced the model.

The new version now considers the performances you actually achieve in training to detect your progress and fine-tune your recommendations.

This improvement is based on the analysis of 1.6 million training sessions. Your racing history remains essential data, but it is now complemented by a more dynamic view of your current fitness.

Your races show what you have done. Your training shows where you are today.

And this update actually brings five new features in one.

1. Discover your predicted paces for 5K, 10K, half marathon and marathon

RunMotion Coach can now estimate the paces and finish times you could target for a 5K, 10K, half marathon and marathon.

These predictions draw on both your race results and the completed, validated training sessions in the app.

The sessions considered are those that include intervals at:

• vVO2max pace;
• threshold pace;
• 10K race pace;
• half marathon race pace;
• marathon race pace.

The model analyses your actual performance during these sessions. It does not rely solely on the workout that was planned, but on what you actually ran.

The elevation gain in your training is also included in the calculation. A fast session completed on a hilly route is not interpreted in the same way as an equivalent session on flat terrain.

Thanks to this new data, an old or unrepresentative race no longer defines your recommendations on its own. After an especially successful session, your predictions can improve. During a tougher period or when returning to running, they can also adapt to your current fitness level.

Your training paces are therefore updated after every validated race and every eligible session that is analysed.

2. Get a personalised prediction for your next race

Are you training for a road race?

RunMotion Coach also gives you a race-specific pace prediction for your next goal. This estimate goes beyond distance, taking into account the planned course profile and elevation gain as well.

A perfectly flat 10K is not raced in the same way as a hilly 10K. Similarly, a fast marathon course does not place the same demands on you as a route with plenty of climbs and descents.

Your prediction is therefore tailored to the characteristics of your race, giving you a target that is more realistic and more aligned with your current fitness.

The model also considers the elevation gain from your past sessions. This helps it interpret your training performances more accurately and put them into perspective with the demands of your upcoming race.

You then have a more relevant foundation for setting your starting pace and building your race strategy.

3. Track your prediction trends on a graph

Your races and training sessions are now displayed together on the same graph.

The blue line shows the evolution of your predicted paces over time.

You can see how your estimated fitness has changed after:

• a race;
• a vVO2max session;
• a threshold session;
• a 10K-specific session;
• a half marathon-specific session;
• a marathon-specific session.

This visualisation helps you better understand the impact of your training plan and identify periods when your fitness improves, plateaus or temporarily declines. You no longer see just a predicted finish time, you understand how and why that estimate has changed.

4. Follow your progress month after month

Running progress is not always linear.

Some weeks bring major gains. Others are more about absorbing training, recovering or rebuilding consistency. By looking at your predictions over several months, you can take a step back from your training and distinguish long-term trends from short-term fluctuations.

The new graph lets you measure how far you have come, even when changes are hard to notice from one session to the next.

This view is especially useful when you have not raced for several weeks or months. Your recent training can now update your estimated fitness between races.

A more concrete way to track your progress and see that consistency pays off.

5. Adjust your paces based on how you feel

Your RunMotion Coach prediction is the reference point for personalising your sessions, but you stay in control.

You can choose slower paces than those suggested, especially if:

• you are returning to running;
• you are coming back after an injury or time off;
• fatigue is building up;
• you want to ease back in gradually;
• how you feel does not yet match your estimated fitness.

You can also select faster paces if you feel in excellent shape and the recommendations seem too cautious.

If you do not change anything, your training paces are automatically set according to the prediction calculated by RunMotion Coach.

The goal is not to impose a pace on you, but to offer the most relevant recommendation possible while letting you adapt it to your feelings and personal situation.

What data is considered?

To generate a sufficiently reliable prediction, RunMotion Coach uses at least three results from races and/or training sessions.

Two types of data can be included:

• validated races;
• analysed sessions that include intervals at vVO2max, threshold, 10K-specific, half marathon-specific or marathon-specific pace.

For these sessions, the app considers:

• the paces you actually ran;
• the different intervals within the session;
• the type of intensity worked;
• the route’s elevation gain.

This analysis enables a fairer assessment of your effort and avoids directly comparing a hilly workout with a session completed on flat terrain.

Your prediction no longer relies solely on your race times. Your specific training sessions now also contribute to evaluating your fitness level.

How do you exclude a session from your prediction?

Does a session not feel representative of your fitness?

This can happen if you ran with a friend or family member, had a GPS issue, deliberately completed a different session from the one planned, or ran in unusual conditions.

To prevent it from being included in the calculation, simply:

• do not validate the session;
• or delete its analysis.

You stay in control of the data used to personalise your predictions and training paces.

A science-based model, enhanced by real-world data

This update is not based on a generic formula or product intuition alone.

The original RunMotion Coach model is built on Guillaume Adam’s scientific research, conducted at MIT and CNRS. That scientific foundation is now enhanced by the analysis of 1.6 million training sessions.

This volume of data helps us better understand the relationship between training performance, a runner’s progress and the race times they can realistically target.

The result is a more dynamic, responsive model that better reflects your current fitness.

Science-based pace recommendations, not just a generic formula.

What this update changes for you

With this new version, you now benefit from:

• more representative finish-time predictions;
• a clearer view of your progress;
• more personalised training paces;
• more responsive recommendations;
• consideration of your races and recent training sessions;
• consideration of elevation gain in training;
• a prediction tailored to the profile of your next race;
• the option to adjust your paces manually.

Your racing history remains at the heart of the model, but it no longer tells the whole story.

Your recent sessions now count towards calculating your training paces.

More analysis. More personalisation. Paces that evolve with you, session after session.

Head to RunMotion Coach to discover your new predictions, visualise your progress and train at paces that match what you can do today.

L’article Smarter Running Pace Predictions From Your Training est apparu en premier sur RunMotion Running Coach.

Over the past few years, carbon-plated running shoes have transformed road running. Once reserved for elite athletes, they are now available to every runner looking to improve performance over 10K, half marathon, or marathon distance.

Their promise is simple: improve running efficiency through the combination of next-generation foam and a carbon plate embedded in the midsole. The result is a more responsive shoe that boosts energy return and helps you maintain a fast pace with often less muscular fatigue.

However, not all carbon-plated shoes deliver the same ride. Some prioritize generous cushioning for the marathon, while others focus above all on explosiveness and speed. Your choice will therefore depend on both your experience level and the distance you are training for.

In this comparison, we have selected eight of the best carbon-plated running shoes available from EkoSport to help you find the model best suited to your 2026 racing goals.

How to choose carbon-plated running shoes

Before investing in carbon-plated running shoes, it is important to define how you will use them. These models are designed to run fast and perform at their best at sustained paces. They are not necessarily intended for everyday easy runs.

The first factor is your target distance. Some shoes excel over 5K or 10K thanks to their exceptional responsiveness, while others prioritize comfort and stability to help you maintain a high level of performance all the way through a marathon.

Foam performance is also a key consideration. The latest foams strike an outstanding balance of cushioning, bounce, and low weight. Combined with a carbon plate, they create the propulsive feeling that defines this new generation of racing shoes.

Finally, remember that the best carbon-plated shoes are the ones that feel comfortable on your feet. A highly aggressive shoe may be perfect for some runners, while others will prefer a more stable, easier-to-handle model.

RunMotion Coach tip

Carbon-plated shoes reach their full potential at faster paces. Save them primarily for your races and a few key workouts to preserve their responsive qualities and maximize their lifespan.

Best carbon-plated running shoes 2026 comparison table

*Approximate weights in a men’s size.

Our review of each model

Adidas Adizero Adios Pro 4

The Adios Pro 4 is one of the undisputed benchmarks in the market. Its high-performance cushioning, remarkable energy return, and low weight make it a shoe capable of delivering fast times over every distance, from 10K to marathon. It is a demanding model, but exceptionally effective when you unlock its full potential.

Learn more

Saucony Endorphin Pro 5

The fifth generation of the Endorphin Pro confirms the strengths of this iconic range. More approachable than some ultra-aggressive competitors, it blends comfort, stability, and responsiveness into a particularly well-balanced package. It is an excellent racing shoe for runners looking to discover carbon plates without giving up versatility.

Learn more

HOKA Rocket X 3

With the Rocket X 3, HOKA continues to raise its game in the performance running category. This shoe delivers a smooth ride, protective cushioning, and solid stability, qualities that are especially valuable over the marathon. It will suit ambitious racers as well as runners looking for a confidence-inspiring carbon-plated model.

Learn more

PUMA Deviate Nitro Elite 4

The Deviate Nitro Elite 4 impresses with its low weight and excellent responsiveness. Thanks to its high-performance foam and efficient carbon plate, it provides an enjoyable sense of speed without becoming overly demanding. An excellent choice for setting a new personal best.

Learn more

On Cloudboom Volt 1

On delivers a shoe with a distinct personality here. The Cloudboom Volt 1 prioritizes a smooth stride and provides a particularly natural transition. Its premium finish and comfort will appeal to runners seeking a different experience from more traditional racing shoes.

Learn more

Brooks Hyperion Elite 5

Brooks continues to refine its racing range with a more accomplished Hyperion Elite 5. More responsive and more enjoyable than previous generations, it is a credible alternative to the market’s most popular models while retaining an excellent level of comfort.

Learn more

PUMA Fast-R Nitro Elite 3

The Fast-R Nitro Elite 3 is undoubtedly one of the most aggressive shoes in this selection. Extremely lightweight and highly responsive, it is aimed at runners pursuing pure performance. Its explosive ride will appeal to experienced athletes who can fully harness its potential.

Learn more

Mizuno Hyperwarp Pro

The Hyperwarp Pro showcases Mizuno’s expertise in race-day footwear. Its carbon plate and high-performance foam create an excellent propulsive sensation, while its geometry promotes an efficient stride at high speeds. It is a model built for runners in search of speed.

Learn more

Which carbon-plated shoes should you choose for your goal?

Key takeaways

Carbon-plated running shoes have permanently changed the road running landscape. Lighter, more responsive, and more efficient than previous generations, they now enable many runners to improve their performance, provided they choose a model suited to their goals.

Among the standout models in this comparison, the Adidas Adizero Adios Pro 4 is a proven race-day choice, the Saucony Endorphin Pro 5 stands out for its versatility, while the HOKA Rocket X 3 is an excellent option for marathon runners looking for extra comfort.

Whatever your ambition, remember that carbon-plated shoes are no substitute for structured training. Used wisely and paired with the right preparation, however, they can become a real asset in helping you reach the next level and hit your race-time goals.

L’article Best Carbon-Plated Running Shoes 2026 est apparu en premier sur RunMotion Running Coach.

To improve your running, it is not enough to run more often or faster. Above all, you need to run at the right intensity for the purpose of each workout.

An easy run done too fast creates unnecessary fatigue. A threshold session performed at the wrong intensity loses some of its effectiveness. An overly ambitious race pace can also lead you to start too fast and blow up before the finish line.

Knowing and respecting your training paces helps you target each workout more effectively, recover better and make more consistent progress.

But these paces should not simply be calculated correctly. They also need to evolve as your fitness improves.

Different training paces for every type of workout

Every workout has a specific purpose.

Easy aerobic running develops cardiovascular fitness and allows you to gradually increase your training volume. vVO2max workouts and interval training develop aerobic power and speed. Threshold training improves your ability to sustain a hard effort.

Specific training paces for the 10K, half marathon and marathon prepare your body for the intensity you will need to sustain on race day.

There is no single right pace. Instead, there are several paces tailored to the different goals of your training.

What happens when you do not respect your training paces?

Following a pace is not simply about obeying the number on your watch. It helps ensure that the workout actually delivers the adaptations you are aiming for.

Running easy runs too fast

This is the most common mistake.

When you feel good, it is tempting to gradually speed up. The easy aerobic run you had planned then turns into a moderately hard outing. This intensity is often too high to support proper recovery, yet not high enough to replace a true quality workout.

Repeated often, this type of run can lead to several problems:

• a gradual buildup of fatigue;
• heavy legs during key workouts;
• insufficient recovery between training sessions;
• difficulty increasing your training volume;
• plateauing despite consistent training;
• a higher risk of pain or injury.

Easy runs must genuinely stay easy. That is what allows you to absorb hard workouts and string together consistent training weeks.

Doing fast workouts at too high an intensity

An interval workout should not become a race. Starting too fast can force you to slow down dramatically as the reps go on, compromise your running form or prevent you from completing the session.

You end up creating a lot of fatigue without necessarily gaining any extra benefit. A good workout is not the one where you ran as fast as possible. It is the one where you hit the planned intensity and maintained consistent execution.

Running too slowly during quality workouts

Conversely, a threshold or specific-pace session performed too slowly will not sufficiently target the desired physiological qualities or heart rate zone. The goal is not to always slow down or always speed up, but to run at the right training paces at the right time.

Using paces that no longer match your fitness level

A pace that is calculated correctly today may become unsuitable a few months later. If you improve significantly, your old paces may become too conservative. If you return after an injury, illness or training break, they may instead become too demanding. In both cases, the quality of your training declines.

How do you calculate your training paces?

Several methods can be used.

Perceived effort

How you feel allows you to adjust your effort to fatigue, heat or terrain. During an easy run, you should generally be able to speak in full sentences and keep your breathing under control.

However, this approach requires good self-awareness and can lack precision, especially for beginner runners.

Heart rate

Heart rate provides an indication of the internal intensity of your effort. It can be useful during easy runs and long runs.

However, it varies according to many factors: heat, fatigue, stress, sleep, hydration, elevation gain or sensor accuracy. It should therefore remain one indicator among others.

vVO2max

Maximal aerobic speed, or vVO2max, can be used to build certain workouts, particularly short and intense efforts.

However, two runners with the same vVO2max can achieve very different performances in the half marathon or marathon. Their ability to sustain a high proportion of that speed over time, known as their Endurance Index, can vary greatly.

vVO2max alone is therefore not enough to fully represent a runner’s profile.

Race results

A recent performance over 5K, 10K, half marathon or marathon provides plenty of information about your fitness level. It can estimate your different training paces as well as your potential over other distances.

Course profile, weather, fatigue, poor pacing or digestive issues can all affect a result. Your most recent race may also be too old to reflect your current fitness.

The RunMotion Coach scientific model

For several years, RunMotion Coach has used a model based on scientific research conducted by Guillaume Adam at MIT and CNRS.

Unlike calculators that apply the same formula to every runner, this model estimates two essential characteristics:

• your vVO2max, which represents your aerobic power;
• your Endurance Index, which measures your ability to sustain a high proportion of that speed as the distance increases.

This distinction better accounts for different runner profiles. Some runners excel in short efforts but lose more speed over the half marathon or marathon. Others have a slightly lower vVO2max but excellent endurance.

The RunMotion Coach model therefore delivers more personalised predictions and training paces than a simple conversion chart.

The limits of a model based only on races

Our first model was particularly accurate for estimating vVO2max, Endurance Index and performance equivalencies between different distances. However, it still depended on race performances.

When a runner improved quickly between two races, their actual fitness could change without that progress being immediately reflected in their recommendations.

For example, a time recorded six months earlier could continue to influence training paces, even when recent workouts clearly showed that the runner had reached a new level. Conversely, a disappointing race in difficult conditions could have too much influence on subsequent estimates.

To make the model more dynamic, we have integrated a new source of information: training performances.

A new model that combines races and training

The RunMotion Coach model no longer relies solely on your race results. It also takes into account meaningful performances achieved during your training, particularly in certain workouts at:

• vVO2max;
• threshold pace;
• 10K pace;
• half marathon pace;
• marathon pace.

This improvement is based on the analysis of 1.6 million training sessions.

Your races remain central data points because they show what you have actually achieved in competition. Your workouts now make it possible to better detect your progress between races.

By combining both, the model becomes more accurate, more personalised, more responsive to your progress and less dependent on one old or unrepresentative race.

Why link your completed workout to your planned workout?

For a training performance to be interpreted correctly, RunMotion Coach needs to understand what you were trying to achieve. A pace of 4:30 per kilometre does not mean the same thing whether you ran it during an easy run, a threshold session or a series of 10K-pace intervals.

This is why the workout recorded by your watch must be linked to the planned workout in your RunMotion Coach plan.

This link allows the model to identify:

• the planned workout type;
• the target intensity;
• the duration or distance of the repetitions;
• the recovery periods;
• the paces you actually ran.

The model can then distinguish a genuine training performance from a run that was simply completed faster than planned. This step is essential to prevent an easy run done too fast or a wrongly identified workout from artificially changing the estimate of your fitness level.

See the data used in your prediction

Your performance prediction is displayed as a graph. You can view how your fitness evolves and identify the data included in the calculation:

• your race performances;
• your meaningful training sessions;
• the relevant distances or intensities;
• how your predictions evolve over time.

This helps you understand why your estimate improves, remains stable or changes after a new performance. The model becomes more transparent: you do not just see a prediction, you also see the races and workouts that contributed to calculating it.

Predictions across multiple distances

Based on your current profile, RunMotion Coach estimates the times you can target over several distances: 5K, 10K, half marathon and marathon. These predictions help you better understand your fitness level and check whether your next goal is realistic.

They are not a promise of a result. Your performance also depends on your specific preparation, the course, weather, strategy and race management.

They do, however, provide a reliable foundation for choosing a realistic goal and setting the corresponding training paces.

What about trail running?

The model can also take your trail race results into account by using grade-adjusted pace, allowing your performance to be compared more accurately with an effort on flat terrain.

This estimate works best for runnable or moderately technical trails. On highly technical courses, trail conditions, descents, altitude and weather have a major influence on speed.

For training, the recommended paces remain reliable guidelines primarily on flat terrain. During uphill workouts, speed becomes less relevant. Follow your heart rate and perceived effort instead to maintain the planned intensity.

Training paces that evolve with your progress

Your training paces are never set in stone. When your races or workouts show sufficiently reliable progress, the model can update your fitness level and recommendations. This prevents you from continuing to train according to an old race time that has become too conservative.

Conversely, the model should not increase your training paces after just one unusually fast workout. It analyses the consistency of your performances so that it does not mistake a good day for lasting progress.

The goal is to provide training paces adapted to what you are capable of today, not what you could do several months ago.

Can you manually adjust your training paces?

The model provides the recommendation that appears most consistent based on your races and training. However, experienced runners may want to retain more control.

You can therefore request a manual adjustment to all of your paces, for example:

• +2.5% to make them slightly faster;
• –2.5% to make them slightly more conservative;
• or another adjustment available in the app.

This option can be useful if you know your profile very well, feel that your recent sensations are not yet fully reflected in the model, or deliberately want to test slightly more ambitious paces. It is primarily intended for expert runners.

Increasing your training paces simply because a workout feels too easy is not always appropriate. An easy pace is sometimes deliberately easy to promote recovery and prepare you for the sessions ahead. For most runners, it is still best to follow the model’s recommendations and let paces evolve based on sufficiently reliable performances.

Paces remain guidelines

Even the most accurate model cannot predict every circumstance you will face in a workout. Elevation gain, heat, wind, fatigue and a return from injury must always be taken into account.

On a climb, trying to maintain exactly the same speed as on flat ground would greatly increase your intensity. In high heat, a pace that usually feels comfortable can also become too demanding.

You should therefore combine pace recommendations with several indicators:

• your perceived effort;
• your breathing;
• your heart rate when relevant;
• the terrain;
• weather conditions;
• your fatigue level on the day.

The model guides you, but you remain in control.

How do you know whether your paces are right?

Your paces are probably well set when:

• your easy runs remain comfortable;
• you can finish your interval workouts with consistent repetitions;
• your threshold sessions are demanding but controlled;
• you recover properly between workouts;
• you can string together training weeks without excessive fatigue building up.

They may be too fast if you regularly finish easy runs exhausted, miss the final repetitions of your intervals or need several days to recover from a routine workout.

Run at the right pace for lasting progress

Knowing your training paces gives every workout a clear purpose.

Easy runs stay genuinely easy. Quality workouts target the right intensities. Specific paces prepare you effectively for the demands of racing. Your race goals become more consistent with your current fitness level.

The new RunMotion Coach model now combines:

• a scientific model based on Guillaume Adam’s research at MIT and CNRS;
• your vVO2max and endurance profile;
• your race performances;
• your meaningful training sessions;
• analysis of 1.6 million training sessions.

You can view the races and workouts used in your estimate on a graph, track your progress and discover the times your current fitness level allows you to target.

And for experienced runners who want to go further, recommendations can be manually adjusted, for example by +2.5% or –2.5%.

Because progress is not about running faster in every workout.

It is about running at the right pace, at the right time, with recommendations that truly evolve with you.

L’article Running Training Paces: Find Your Perfect Pace est apparu en premier sur RunMotion Running Coach.

You are following a training plan when, suddenly, a much lighter week appears. Fewer miles, less intensity… You may feel like you are losing time or, worse, losing fitness.

Yet this recovery week is far from being an unnecessary break. Quite the opposite, it is an essential part of your progress. Without it, you may never fully benefit from the training you completed in the previous weeks.

Whether you are training for a 10K, half marathon, marathon, or simply looking to improve your running performance, including lighter weeks is a strategy used in every serious training plan.

In this article, discover what a deload week is for, how it works, and why it is essential for continuing to improve while reducing your injury risk.

What Is a Deload Week?

A deload week, also known as a lighter training week or recovery week, involves temporarily reducing your training load.

This reduction can apply to:

• total mileage;
• the number of sessions;
• workout intensity;
• or a combination of all three.

Contrary to what some runners think, it is not a “wasted” week. Its purpose is to give your body enough time to recover and absorb the adaptations created by the previous weeks of training.

In practice, you will usually keep running, but with reduced volume and intensity. This lower training load gives your body time to rebuild before starting a new training cycle.

Why Is It Essential?

Every running workout creates stress on the body. Your muscles work, your tendons are loaded, energy stores drop, and your nervous system is challenged. Over the weeks, this fatigue builds up. Without enough recovery, performance eventually plateaus and injury risk increases.

A deload week helps you:

• repair microscopic muscle damage;
• restore glycogen stores;
• reduce nervous system fatigue;
• gradually strengthen the tissues under stress;
• regain better training sensations;
• reduce the risk of injury.

It is during this recovery phase that your body turns your training efforts into real progress.

Why Does a Deload Week Work? The Principle of Supercompensation

When you complete a running workout, your body undergoes physiological stress. Your muscles become fatigued, energy stores decline, and small amounts of damage occur in the muscle fibers.

Immediately after training, your performance level is temporarily lower than it was before the session. This drop is normal, your body needs time to recover.

Over the following hours and days, your body repairs tissues, replenishes glycogen stores, and gradually adapts to the demands imposed by training.

If recovery is sufficient, your performance level rises slightly above its starting point. This is the supercompensation effect. Your body becomes a little stronger, a little more resilient, and better prepared to handle future workouts.

On the other hand, if you keep stacking workouts without allowing enough time for recovery, fatigue accumulates. The benefits of your sessions decrease, performance stagnates, and the risk of overtraining or injury rises.

Understanding the Supercompensation Cycle

To better understand what happens in your body, picture the following cycle:

Training → Fatigue → Recovery → Supercompensation → New workout

In practical terms:

1. You train. Your body is exposed to stress. Your muscles work, energy stores decrease, and fatigue sets in.
2. Your performance temporarily declines. Right after exercise, your body is less capable than it was before the session. This is a completely normal response.
3. You recover. Over the following hours and days, your body repairs muscle tissue, restores glycogen stores, and progressively strengthens the structures that were stressed.
4. You enter the supercompensation phase. Your fitness rises slightly above its initial level. Your body can now tolerate a slightly greater training load.
5. You complete a new workout. By training at the right time, you fully benefit from this adaptation and continue to improve.

Conversely, if you train again before recovery is complete, you risk simply building up fatigue without fully gaining the adaptations you are aiming for.

A deload week extends this recovery phase, allowing supercompensation to take place under the best possible conditions.

How Often Should You Schedule a Deload Week?

Frequency depends mainly on your experience, training volume, and goal. In most training plans, a deload week is scheduled every 3 to 5 weeks.

As a general guide, a beginner runner will often need a lighter week every 3 or 4 weeks, while an experienced runner may sometimes wait 5 weeks before reducing their training load. During a particularly demanding marathon training block, these weeks become almost essential.

However, this is not an absolute rule. Some runners recover faster than others. The key is to adapt your training to how you feel rather than following a plan rigidly.

Signs Your Deload Week Is Coming Too Late

Even when a deload week is scheduled in your training plan, your body may need to recover earlier than expected.

Some warning signs deserve your attention:

• a feeling of constantly heavy legs;
• a higher resting heart rate than usual;
• usual paces becoming difficult to hold;
• persistent fatigue despite one or two rest days;
• recurring muscle or tendon pain;
• less restorative sleep;
• a lack of motivation or the feeling that you have to force yourself to go for a run;
• unusual irritability or trouble concentrating.

On their own, these symptoms are not necessarily concerning. However, when several appear at the same time, they often point to accumulated fatigue.

In this situation, easing back your training for a few days is usually far more beneficial than trying at all costs to stick to the planned schedule.

How to Structure a Deload Week

The goal is not to stop completely, but to reduce your training load enough to promote recovery.

Here is an example of how to reduce your training load:

As a general rule, reducing your weekly volume by 20 to 40% is more than enough to support good recovery while maintaining the adaptations you have built.

The aim is not to start from zero, but to regain freshness before the next training cycle.

Should You Stop Running Completely During a Deload Week?

In most cases, no. A deload week does not mean inactivity. A few runs at a very comfortable pace help maintain your movement patterns, improve blood flow, and speed up recovery without creating significant fatigue.

Active recovery is often more beneficial than a complete break.

For example, you could replace an interval workout with an easy run, a very relaxed bike ride, a mobility session, or a few light strength-training exercises.

A complete break may be justified after a particularly demanding race, in the event of injury or illness, or when signs of fatigue are severe.

The most important thing is to start the next training cycle with fresh legs, good sensations, and the desire to train again.

Can You Improve by Training Less?

This may seem counterintuitive, but the answer is yes.

Progress does not depend solely on the amount of training you do. It depends above all on the balance between training stress and recovery.

A runner who keeps piling on the miles without ever easing off will often eventually plateau. In contrast, a runner who intelligently alternates training blocks and deload weeks will generally continue improving over the long term.

It is precisely this balance that allows your body to become more resilient, more efficient, and better prepared for upcoming workouts.

Mistakes to Avoid

Some mistakes greatly reduce the benefits of a deload week:

• replacing running workouts with highly intense activities;
• trying to make up for missed miles the following week;
• running every session at too hard a pace;
• neglecting sleep and nutrition;
• feeling guilty about training less.

A lighter week is not a sign of weakness or lack of motivation. It is an integral part of a well-structured training plan and one of the best ways to improve sustainably.

Conclusion

The deload week is often underestimated, even though it is one of the pillars of running progress.

By temporarily reducing your training load, you give your body the opportunity to recover, get stronger, and absorb the work you have done over the previous weeks.

Remember, you do not truly improve during training. You improve during the recovery that follows.

FAQ: Everything You Need to Know About Deload Weeks

Is a Deload Week Mandatory?

It is not mandatory in the strictest sense, but it is strongly recommended in most training plans. Without regular recovery periods, fatigue builds up and progress becomes harder. Deload weeks help you make sustainable progress while limiting injury risk.

Will You Lose Fitness During a Deload Week?

No. A lighter week is far too short to cause any significant loss of fitness.

On the contrary, many runners find that they feel better after a few days of recovery because their accumulated fatigue has decreased.

Can You Cycle or Do Another Sport During a Deload Week?

Yes, as long as you stick to low-intensity activities. Cycling, swimming, walking, and yoga are all excellent options for staying active while promoting recovery. However, avoid very intense sessions that would cancel out the benefits of your lighter week.

What Is the Difference Between a Deload Week and a Taper Week?

These two periods have different goals. A deload week occurs throughout a training plan to help you recover between two training blocks. A taper week, on the other hand, takes place just before an important race. Its purpose is to have you arrive on race day as fresh as possible while retaining the fitness qualities developed during your preparation.

Should You Cut Out Intervals Completely?

Not necessarily. Depending on your experience and fatigue level, you can keep a short quality workout, but with lower volume and intensity. The goal during this week is no longer to improve, but simply to maintain your feel for pace without creating additional fatigue.

How Do You Know Whether Your Deload Week Was Effective?

Several signs show that you have recovered well:

• your legs feel lighter;
• your usual paces feel easy again;
• your heart rate returns to its usual levels;
• you have more energy in everyday life;
• you feel motivated to train again.

If you begin the next training cycle feeling better than you did before the lighter week, it is generally a sign that your recovery was beneficial.

L’article Running Deload Week: Recover, Adapt and Get Faster est apparu en premier sur RunMotion Running Coach.

Taking part in the UTMB is not just about preparing your legs and mindset. Over 174 kilometres and nearly 9,900 metres of elevation gain around Mont Blanc, the gear you carry is an integral part of your race strategy. Above all, it is a safety essential: in the mountains, conditions can change very quickly.

The organisation therefore requires mandatory equipment so runners can cope with sometimes challenging weather, as well as wait safely in the event of an issue or rescue operation. Be aware that this gear must not simply be present at the start. It must stay with the runner throughout the entire race.

Here is everything you need to know about UTMB 2026 mandatory gear.

Why does the UTMB require mandatory gear?

August may seem like the perfect time to run around Mont Blanc. Yet altitude and the Alpine environment can bring conditions that are very different from those experienced in the valleys.

The organisation points out that temperatures can rise above 30°C, but it can also become very cold at altitude, with feels-like temperatures dropping to -10°C above 2,000 metres. Rain, hail, wind, fog and even snow are all possible along the course.

Mandatory equipment must therefore allow runners to handle these changes, including if they have to spend part of the night outside or wait for rescue services.

This is an important point: the official UTMB 2026 mandatory gear list is a minimum safety requirement, not necessarily the ideal kit for every runner. The organiser also recommends adapting your equipment to your own abilities and testing it during training runs in a range of conditions.

UTMB 2026 mandatory gear: much more than a checklist

The 2026 regulations state that every runner must carry all mandatory equipment in a pack that cannot be swapped during the race. Checks may take place before the start, during the event and right up to the finish line.

Your gear must also remain accessible and available for inspection at all times. Avoid burying everything at the bottom of your pack or placing it in packaging that prevents an immediate check. In particular, non-resealable sealed bags are prohibited.

The rule to remember

Mandatory equipment left at the hotel, in a drop bag or in a car is not available to you. Even an item you think you will never need must stay with you for the entire race.

How to prepare your UTMB mandatory gear

You should check the official list before every edition, as the organisation may update its requirements. For 2026, it distinguishes between core mandatory equipment, which applies whatever the conditions, and additional equipment that may be activated depending on the forecast and announced conditions.

You must have all additional equipment available when you arrive at the event. Items activated by the organisation will be announced no later than 24 hours before the start and must then be carried during the race.

This distinction is essential when preparing your running pack. Do not wait until the day before the start to look for a potentially hard-to-find piece of gear.

Our advice: prepare two levels of gear

A smart approach is to organise your equipment into two categories:

• core gear, which always goes with you;
• weather gear, kept ready to add as soon as the organisation announces its activation.

This prevents you from discovering at the last minute that a jacket, warm layer or another essential item is missing from your kit.

Do not try to save every gram

In ultra-trail running, the desire to reduce pack weight is understandable. Saving a few hundred grams can seem worthwhile over almost two days of racing.

But mandatory gear is not where you should pursue ultralight choices at all costs.

The UTMB regulations explicitly state that it is important to avoid choosing the lightest clothing possible. Your clothing must first and foremost provide sufficient protection against cold, wind, heavy rain and snow.

A jacket that weighs a few dozen grams less is not necessarily the better choice if it offers less protection when conditions deteriorate.

A useful question to ask yourself

Instead of asking, “What is the lightest piece of gear?”, ask yourself, “With this equipment, could I stay outside for several hours if conditions turn bad?”

For a mountain ultra, the second question is far more relevant.

Protecting your gear from rain: a detail that can become essential

UTMB also recommends packing your equipment to protect it from rain and snow and keep it dry until you need it.

This may seem secondary when you are packing your race vest. It feels much less so after several hours in the rain.

A wet jacket or insulating layer stored in an unprotected pack can lose much of its usefulness precisely when you need it most. Dry bags or waterproof pouches allow you to separate your gear and keep part of your pack contents dry.

It is also a great way to organise your pack. Rather than having one compartment full of mixed equipment, each category can be easy to identify and access.

Mistakes to avoid before the start

Some mistakes are easy to make, especially when you are trying to optimise your race pack.

Leaving some gear in your drop bag

Your drop bag must not be used to store mandatory equipment.

The regulations state that all mandatory gear must be carried by the runner throughout the race. Drop bags are therefore not an extension of your running pack.

Making your gear difficult to access

During an equipment check, you must be able to show your gear. Do not organise your pack in a way that makes every item impossible to reach.

A logical pack organisation saves time and helps you avoid unpleasant surprises.

Failing to test your equipment

Mandatory gear is only truly useful if you know how to use it.

Try your jacket in the rain. Run with your pack fully loaded. Test your hydration system. Go for a night run with your headlamps.

UTMB itself recommends testing your equipment in training and in varied conditions.

Headlamps: essential gear you must not overlook

Much of the UTMB takes place at night, so lighting management is a key part of your ultra-trail preparation.

For the 2026 edition, there is one specific point to remember: one of the two headlamps used for the UTMB must have a red-light mode for a section located in the Contamines-Montjoie nature reserve.

It is not enough to check that you have two working headlamps. You must also make sure that one of them has this feature.

As with the rest of your UTMB 2026 mandatory gear, test your headlamps before race day. Battery life, changing batteries or modes, comfort, and using them with a cap or beanie are all details that become important after several hours of effort.

What about poles?

Poles are among the items that require special attention.

The UTMB 2026 mandatory gear regulations set out one simple rule: if you choose to take poles, you must keep them for the entire race. You cannot start without poles and collect them later along the course. They cannot be placed in drop bags either.

You should also know that poles may be prohibited on certain sections of the course for safety or environmental protection reasons. Specific signs will indicate the affected areas.

This means you need to decide on your pole strategy before the start and cannot rely on changing your setup during the race.

What should you bring in addition to mandatory gear?

The mandatory kit provides a safety foundation. It does not necessarily cover every runner’s personal needs. Your experience, pace, sensitivity to cold, nutrition strategy and tolerance for effort will all influence what you choose to add.

A few items to consider

Depending on your habits and needs, you may want to consider:

• a food supply suited to your race nutrition strategy (discover the RunMotion Race Plan);
• extra clothing if you are particularly sensitive to the cold;
• blister prevention and minor injury supplies;
• a pouch to carry your waste;
• a power bank if it fits your phone and watch use strategy;
• spare clothes in drop bags where permitted and relevant;
• your own cutlery if you want to eat the hot meals offered at aid stations.

On this final point, the 2026 regulations state that no disposable cutlery, cups or bowls will be provided at checkpoints or aid stations. Runners are therefore encouraged to bring their own utensils if they want to eat hot food.

UTMB 2026 mandatory gear and self-sufficiency

To understand why this list matters so much, it is worth returning to the UTMB principle of semi-self-sufficiency.

Between two aid stations, runners must be able to manage their own nutrition, clothing and safety needs. The regulations notably require them to leave each aid station with enough food and drink to reach the next one.

The organisation provides aid stations, but they do not replace runner self-sufficiency. This is also why your pack should not be viewed as simple storage. It is a genuine safety reserve for the hours ahead.

What happens during an equipment check?

Equipment checks can take place at different points during the race. They may be scheduled or random, and some may be carried out at the finish line, aid stations or rescue posts. Surprise checks may also occur elsewhere along the route.

You must be able to present your equipment immediately. The regulations provide for penalties, including disqualification, if a runner does not have all mandatory gear.

The goal is clearly not to catch participants out. These checks are primarily a reminder of one reality of mountain ultra-trail running: mandatory gear can become survival equipment if the race does not go to plan.

UTMB 2026 mandatory gear checklist

Before you zip up your pack for the final time, take a few minutes to check your equipment methodically.

• Core mandatory gear checked against the official 2026 list
• Additional equipment available if needed
• Weather conditions checked
• Any additional gear activated by the organisation added to the pack
• Two headlamps ready to use
• One headlamp equipped with the red-light mode required for UTMB 2026
• Spare batteries or backup power planned for your equipment
• Mountain-ready clothing selected for protection, not simply low weight
• Gear protected from rain and snow
• Equipment easy to access in your pack
• Pack tested in real-world conditions
• Hydration and nutrition planned for the sections between aid stations
• Poles: decision made before the start
• Personal utensils packed if you want to eat hot food at aid stations

The right gear is the gear you can use at the right time

Ultimately, preparing your UTMB 2026 mandatory gear is not about filling your pack with a long list of accessories. The goal is to build a reliable system, one you know inside out and that will allow you to adapt to the mountains.

Over a race of 174 kilometres and nearly 9,900 metres of elevation gain, conditions can change dramatically between the start in Chamonix and the return to the valley.

A hot day can give way to a freezing night. Dry ground can become slippery in the rain. Simple fatigue can turn a minor challenge into a genuine problem after several dozen hours of effort.

That is why the best equipment is not necessarily the lightest or the most expensive. It is the gear that is suited to your needs, tested before race day, properly packed and immediately available when you need it.

Above all, remember one rule: your UTMB 2026 mandatory gear must stay with you from the start all the way to the finish.

Check before you go

Requirements may change from one edition to the next, so always consult the official list before the race. For the 2026 edition, the French regulations shall prevail in the event of any conflict between language versions.

View the official UTMB mandatory gear list

View the official UTMB 2026 regulations

L’article UTMB 2026 Mandatory Gear: Complete Checklist est apparu en premier sur RunMotion Running Coach.

You have spent several months preparing for your trail race. You followed your training plan, put in the long runs, worked on elevation gain and tested your gear. Yet once the starting gun goes off, there are still plenty of decisions to make.

What pace should you start at without getting carried away? When should you begin fueling? How much should you drink if temperatures are higher than expected? Will you make the cut-off times? Am I running at the right effort level?

That is exactly what a trail race plan is for: turning months of preparation into a clear strategy, so you can limit improvisation and make the right decisions at the right time.

A trail race plan is more than just a pace

When people talk about a trail race plan, they often immediately think of an average pace or finish time. In reality, it is far more complex than that.

Terrain, aid stations, weather, fatigue and trail conditions all affect your pace throughout the day. A good race plan is not designed to make you run at a constant speed. Instead, it helps you anticipate the key moments of your race.

It answers essential questions such as:

• What effort level should you start at to avoid going into the red?
• What split times should you target at the main points along the course?
• When should you drink and when should you eat?
• What should you carry with you?
• How should you adjust your strategy and gear if the weather turns hotter or wetter than expected?

By planning these details before the start, you dramatically reduce the number of decisions you need to make once fatigue begins to set in.

Why a race plan often makes all the difference

Most disappointing performances do not come from a lack of training. They are often the result of a series of small mistakes.

Starting too fast. Missing a feed. Gradually becoming dehydrated in the heat. Wearing the wrong gear in the rain. Losing a few minutes at every aid station. Misjudging your split times and becoming stressed. Taken individually, these mistakes may seem minor. Added up over several hours of racing, they can jeopardize a goal you have prepared for over many months.

In contrast, a race plan brings peace of mind. You know where you are, what you need to do and when to do it. You can devote your energy to running rather than making decisions.

A strategy that adapts to your race

Every trail race is different. An alpine ultra, a fast runnable trail or a summer race cannot be managed in the same way. Your strategy needs to account for the course profile, elevation gain, your time goal and the race-day conditions.

Weather, for example, has a direct impact on performance. High temperatures, a headwind or high humidity can change your pace, your hydration needs and energy intake. Planning for these factors in advance helps you avoid unpleasant surprises.

That is why a race plan should never be set in stone. It needs to evolve right up until the start to include the latest forecast.

The RunMotion Coach Trail Race Plan

At RunMotion Coach, we wanted to create a tool that brings together everything a trail runner needs on race day in one place.

In just a few clicks, enter the race you are preparing for and your target finish time. RunMotion Coach then generates a fully personalized trail race plan.

Generate my personalized race plan

Your race plan

You will find your projected split times, estimated paces based on the course profile, and a detailed weather analysis. The plan accounts for the impact of temperature, wind, rain and humidity, helping you fine-tune your strategy for the expected conditions.

Your nutrition plan

If you wish, RunMotion Coach also generates a complete nutrition and hydration plan. Based on your habits or our recommendations, you will know what to carry, what to eat, what to drink and when throughout your race.

In the days before the start, your Trail Race Plan continues to evolve as it integrates the latest weather forecast. You will always have an up-to-date strategy.

On race day, it is available directly on your phone. You can also print it or share it with your loved ones, so they know your projected split times and can support you more effectively.

Preparation does not stop with training

We often spend dozens of hours building our physical fitness. Yet race-day strategy is sometimes improvised just minutes before the start.

The Race Plan is the natural extension of your training. It turns your goal into a concrete scenario you can follow throughout the day.

Less improvisation, less stress and less risk of mistakes: you can focus on what matters most, running and fully enjoying your trail race.

What to remember

Successfully completing a trail race or ultra trail does not depend only on the miles you have covered in training. The way you manage your effort, nutrition, hydration and adaptations to race-day conditions plays an equally important role.

With the RunMotion Coach Trail Race Plan, you get a personalized strategy that combines your split times, pacing, nutrition and hydration plan, plus the real impact of weather on your performance, all in one tool.

Because on race day, the best decisions are often the ones you prepared in advance.

Create your personalized trail race plan!

L’article Trail Race Plan: Pace, Fuel and Finish Strong est apparu en premier sur RunMotion Running Coach.

Choosing your trail running vest is almost as important as choosing your shoes. On a multi-hour run or race day, a poorly fitted vest can quickly become a source of discomfort, causing chafing, bouncing, difficult access to your gear, or poor weight distribution.

Conversely, a great trail running vest is one you barely notice. It moves with your body, makes it easy to stay hydrated, and provides enough storage to carry mandatory equipment, nutrition, and a waterproof jacket without getting in the way of your stride.

The market has evolved significantly in recent years. Trail running vests in 2026 are more lightweight, more breathable, and feature increasingly practical storage systems. Some models prioritise performance and short-distance racing, while others are designed for ultramarathons and long mountain adventures.

In this comparison, we have selected ten models available from EkoSport to help you find the trail running vest best suited to your needs.

How do you choose a trail running vest?

Before looking at brands, the first question to ask yourself is about capacity.

For short trail races or training runs lasting a few hours, a 5 to 8-litre vest is generally enough. It lets you carry water, a few snacks, a phone, and a lightweight jacket while staying compact.

For long trail races or ultras, a 10 to 15-litre capacity often becomes more comfortable. You will have enough space for the mandatory gear required by race organisers, as well as extra clothing in case the weather changes.

Comfort matters just as much as capacity. A good vest should fit your body shape without restricting your breathing. The best models remain stable even when the soft flasks are full and give you easy access to water or nutrition without taking the vest off.

Finally, take time to look at pocket layout. Well-organised storage can save valuable time during a race and prevents you from having to stop to find a jacket or energy bar.

RunMotion Coach tip

Do not buy a vest based on capacity alone. A well-organised 12-litre model can feel less bulky than a poorly designed 8-litre vest. Above all, what matters is stability and easy access to your gear while running.

Comparison table of the best trail running vests for 2026

Our verdict on each model

Salomon ADV Skin 12

If there were only one vest in this selection, it would probably be this one. The Salomon ADV Skin 12 has become a benchmark thanks to its excellent fit, comfort, and particularly effective storage layout. It is equally at home on long training runs and the most demanding ultramarathons.

Learn more

Salomon S/LAB Ultra 12

Developed for racing, the Salomon S/LAB Ultra 12 prioritises lightweight performance and stability. Every detail is designed to make life easier for trail runners, with quick-access pockets and an excellent fit when the pace picks up. An ideal choice for experienced runners.

Learn more

Salomon ADV Skin 5

More compact than its bigger sibling, the Salomon ADV Skin 5 retains the qualities that have made the range so successful. It is perfect for everyday runs, short trail races, and events where mandatory gear is limited.

Learn more

Compressport Ultrun S Pack Evo 15

With its 15-litre capacity, the Compressport Ultrun S Pack Evo is built for long adventures. Despite its generous volume, it remains very comfortable to wear thanks to excellent load distribution. A strong companion for ultras with partial self-sufficiency.

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Raidlight Responsiv 8L

The Raidlight Responsiv 8L stands out for its lightweight design and ergonomic fit. It offers enough capacity for most long trail races while remaining compact. Its adjustment system enables a precise fit that effectively limits movement and bounce.

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Dynafit DNA 8 Vest

Minimalist and performance-focused, the Dynafit DNA 8 Vest is designed for trail runners who want to run fast while carrying only the essentials. Its low weight makes it an excellent choice for short races, vertical kilometres, and skyrunning.

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ASICS Fujitrail Vest

The ASICS Fujitrail Vest is a simple, comfortable, and well-designed hydration vest. While it does not aim to compete with the most premium models, it offers everything a trail runner needs for long outings and makes an excellent entry point into the world of trail running vests.

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NNormal Race Vest

True to the brand’s philosophy, the NNormal Race Vest focuses on simplicity and efficiency. Lightweight, close-fitting, and exceptionally stable, it will appeal to runners looking for a discreet vest that disappears during the effort.

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On Ultra Vest Pro

With its refined design and premium finish, the On Ultra Vest Pro confirms On’s ambitions in trail running. Its comfort and excellent stability make it a strong option for long distances, especially if you value exceptionally well-finished gear.

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Oxsitis Gravity 10 Hydration Vest

The Oxsitis Gravity 10 stands out for its French-made construction and excellent fit. Its mid-range capacity makes it a particularly versatile model, equally capable of meeting the needs of a 40-kilometre trail race or an ultra requiring more gear.

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Which trail running vest should you choose for your needs?

Find all of these trail running vest models on the EkoSport website.

Key takeaways

The best trail running vest is not necessarily the one with the biggest capacity or the most pockets. Above all, it is the one that meets your needs and disappears while you run.

For versatile use, the Salomon ADV Skin 12 remains an essential benchmark. Racers will prefer the low weight of the S/LAB Ultra 12, while trail runners looking for excellent value can choose the ASICS Fujitrail Vest or the Raidlight Responsiv 8L.

Just as with short-distance trail running shoes or long-distance trail running shoes, the best way to make your choice is to test your gear before an important goal race. A few training runs are often enough to confirm that the vest fits correctly, its capacity suits your needs, and all your equipment remains easy to reach as the kilometres add up.

L’article Best Trail Running Vests 2026: Top 10 Compared est apparu en premier sur RunMotion Running Coach.