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Running Motivation Test
Welcome to this 21-question motivational questionnaire. It will help you to better understand your motivations and find keys to motivate yourself for your goals and to project yourself towards the success of these goals.
Why do you run?
Scale of responses
1-2 : Strongly disagree
3-4-5 : Neither agree nor disagree
6-7 : Strongly agree
1. I have fun when I exercise
1
2
3
4
5
6
7
2. I like to discover new training techniques
1
2
3
4
5
6
7
3. Because I would feel guilty if I didn't go running
1
2
3
4
5
6
7
4. I feel out of place when I run
1
2
3
4
5
6
7
5. To be valued by people I know
1
2
3
4
5
6
7
6. It is for me one of the best ways to meet people
1
2
3
4
5
6
7
7. For the prestige of being a runner or of what I have accomplished
1
2
3
4
5
6
7
8. I enjoy training to work on my weaknesses
1
2
3
4
5
6
7
9. When I run I am in a bubble and am fully dedicated to my activity
1
2
3
4
5
6
7
10. It is very important to do exercise if you want to be in shape
1
2
3
4
5
6
7
11. I don't know why I do exercise, I don't really like it
1
2
3
4
5
6
7
12. I want to learn more about training and myself
1
2
3
4
5
6
7
13. I feel great improving my skills
1
2
3
4
5
6
7
14. For the intense emotions I get from running
1
2
3
4
5
6
7
15. Because I want to prove something to others by running
1
2
3
4
5
6
7
16. Because I like to motivate myself, running with friends
1
2
3
4
5
6
7
17. I don't know, I often stop running for a while
1
2
3
4
5
6
7
18. I absolutely must do sports to feel good
1
2
3
4
5
6
7
19. I like to improve by doing things I couldn't do before
1
2
3
4
5
6
7
20. Running teaches me useful things for my personal and professional life
1
2
3
4
5
6
7
21. I enjoy trying new training methods and how my body reacts
1
2
3
4
5
6
7
Receive the test results
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