Jorge completed his first Major, the New York Marathon! For RunMotion Coach, he looks back on this race. Story.

How did your New York Marathon go?

My goal was to achieve a personal best for this incomparable event (I didn’t think it would be that much!). My RunMotion Coach preparation with a target of 3h30 seemed consistent with my abilities and my previous times (I ran 3 Paris marathons between 3h48 and 4h00). A few days before the race, I asked myself the question: enjoy or perform? I was afraid of being too focused and ending up in my own bubble.

In reality, I managed to do both! I felt such a surge of adrenaline and energy during the first 25 km thanks to the cheers, a real communion with the audience. Then, I found my pace exactly as planned, at 5:00/km.

I’ll share a little anecdote: my wife and daughter were supposed to cheer me on towards the end of the race. By chance, I ran into my daughter at the 15th km, as she was coming out of her Airbnb. I wouldn’t have heard her because of the noise and hustle around, but it was a touching moment, in the middle of the faces, the other runners, and the excitement of the event.

How did you manage the preparation for the New York Marathon?

Regarding my preparation for the New York Marathon on the app, I was following a training plan of 5 sessions per week. In fact, I intend to keep this same pace that you ‘imposed’ on me.

What motivates you to run?

What motivates me to run is above all a set of reasons: my health and physical fitness, surpassing myself (whether to improve my performance, my running technique, etc.), and the pleasure I find in the events I participate in throughout the year.

What do you prefer in the application?

Your application is very clear and full of personalized tips. I like everything, I don’t have a preference!

After the New York Marathon, what is your next sporting challenge?

After the New York Marathon, my next challenge will be the Hoka Paris Centre 10k. This year, I tried long-distance trail running with a 60 km route, and in 2025, I’m taking on an even greater challenge: 100 km at the Ultra Marin, as well as the Lisbon marathon. A second major marathon could be on the agenda in 2026 (maybe in London!).

An image is worth a thousand words! Congratulations Jorge on this achievement

L’article Jorge ran the New York City Marathon! est apparu en premier sur RunMotion Running Coach.

Ten years ago, Xuâne started running. He set himself the ultimate goal: to participate in the Paris Marathon and break the 3-hour barrier. A few years later, here he is in the City of Light to run the Paris Marathon. He tells us about his incredible race!

How did your Paris Marathon go?

In terms of performance, it was spot on! I finished in 2h58’48, feeling great until the 28th kilometer, then I ran in control because I had a bit of a lead. At the 38th kilometer, I was really on the edge with a few seconds ahead and a decreasing pace, but mentally I managed to finish strong!

My initial motivation was to reach a level that was just unthinkable for me a few years ago…

I ran my first marathon over 10 years ago in more than 4h50. I never stress about races, I tell myself that if I did the work during training, there’s no reason for things to go wrong on race day. Unless there’s an uncontrollable event, I always get the job done!

How did you manage your Paris Marathon preparation?

I started my Paris Marathon preparation at the end of December after my last trail of the season. I hadn’t planned to do any road races in the first 6 months of the year, and then an invitation came up, so I went for it!

In terms of training, it was 6 to 7 sessions per week designed by Coach Philippe (the “authoritative” coach on RunMotion). In addition to running sessions, I did 3 strength training sessions and 4 electrostimulation sessions. I didn’t have any major injuries during my preparation and I didn’t participate in any preparatory races for the Paris Marathon.

Road running hasn’t been my thing for a few years, and getting injured on a trail before Paris would have been a shame.

I didn’t really have any moments of doubt during the preparation. You could almost call it an ideal preparation, which isn’t always the case, but I really felt better and better as the weeks went by, getting pumped up for Paris. The only moment of doubt, I would say, was the week before departure when I heard about a possible cancellation…

What motivates you to run?

Since I started running, I always have a race in mind that gets me up almost every morning to start my day with a workout. Once the goal is set, I have only one obsession: to do the scheduled session as well as possible. Every training session is a small step towards the success of my goal.

Paradoxically, I quickly switch to the rest of my day before starting again the next day. Also, for the past few years, apart from the time goal on the road or finishing a trail, one of my priorities is to prepare well in order to finish races in a “good condition.”

I don’t want to walk like a crab for 15 days after a race like I did at the beginning. I want to be able to run again the next day if possible, and often now I can! If I manage to do that + achieve the desired sports result, then it’s a total success.

How did you discover the RunMotion Coach app?

I’ll be honest, I don’t remember the exact day I discovered the app, but what I do know is that when I had the opportunity to become an ambassador for an app that I was already using daily and that was giving me complete satisfaction, I didn’t hesitate for a moment…

What encouraged you to download and try the app?

Before, I used another app whose Marathon programs ended at 3h30, so I looked for another app to continue to progress and downloaded several before finally choosing RunMotion Coach.

What do you like most about the app?

I’m not sure what I like about the app, but I do like the app (laughs)!
As someone who usually trains early in the morning, I need a virtual coach who can get up at 5-6 am to follow me. In that role, the app is perfect.

What is your next sporting challenge?

First of all, I’ll go back to local trails because I miss it! Then a small intermediate goal is to beat my 10km road record from almost 5 years ago. After the Paris Marathon, my second big goal of the year will be to do as many laps around the lake at the UTLM Backyard as possible. I’m thinking of setting a goal of at least 150km, or more if my body allows it.

Thank you for sharing your story, we wish you all the best Xuâne!

L’article Xuâne breaks the 3-hour mark on the Paris Marathon! est apparu en premier sur RunMotion Running Coach.

Angélique ran the Paris Half Marathon for the first time in 2023. Without real preparation, it was a very difficult and challenging experience. In 2024, accompanied by RunMotion Coach, she is getting ready to run the Semi de Paris again. She tells us her story.

How did your Paris Half Marathon 2024 go?

In 2024, I came back to run on the Parisian streets but this time with the RunMotion Coach training at the rate of 4 workouts per week + 1 strength training session. In total, the preparation lasted 3 months, which is 12 weeks. It should be noted that the Paris Half Marathon is an intermediate goal since my main goal will be the Marathon de Paris next April.

Regarding my Paris Half Marathon, I can say that I am delighted. I didn’t suffer through my race, but I enjoyed it from start to finish, without fatigue, stress, or any particular difficulty.

The climbs or slight inclines from last year that I found so difficult went by smoothly and the kilometers flew by in a flash. I enjoyed this superb atmosphere that carried me throughout the race and I loved it. To top it off, I improved my personal best by 20 minutes, finishing the Paris Half Marathon in 2h16.

How did you discover the RunMotion Coach app?

I discovered the RunMotion Coach app through a friend on social media in 2023 and I have been using it for 10 months now, in the Premium version.

What encouraged you to download and try the app?

It allowed me to structure my training and prepare for my race goals.

What do you like most about the app?

I really appreciate the personalization of the app and the ability to modify training days during the week.

After the Paris Half Marathon 2024, what is your next sporting challenge?

My next goal will be the Marathon de Paris 2024. Emil Zatopek said: “If you want to run, run a mile. If you want to change your life, run a marathon.” This is the life I have chosen to lead, and I hope to cross that mythical finish line to become a MARATHON RUNNER… To be continued.

Congratulations Angélique, there is no reason for you not to achieve your goal of becoming a marathon runner!

L’article Angélique beats her personal record at the Harmonie Mutuelle Semi de Paris 2024! est apparu en premier sur RunMotion Running Coach.

Pauline discovered running at university in Belgium, where she studied. In a beautiful forest near her campus, she saw students running, and it sparked the desire in her to start. At the time, it may not have been a regular practice, but at 19, the idea of running entered her life and never left. Although she wasn’t always consistent, Pauline ran at least once a week.

Her first reflex, whenever she arrived in a new city, a new country, while traveling or on vacation, was to identify a place to run. Running became a constant, a true pillar of her daily life. Today, she shares her experience on the New York Marathon with us. Story.

How did your New York Marathon go?

My New York Marathon went incredibly well! I was a bit worried because of what I had read about the bridges and the route, announced as one of the toughest. It was my first marathon, and at 53, I wasn’t that young anymore. Two days before, I felt like I was catching a cold due to temperature fluctuations and I was afraid that it would handicap me, on top of the stress of a first race. After training for nearly 30 weeks and coming from so far, failing would have been tough. But deep down, I was confident in my abilities and especially in my training program, which I felt was strong.

My level had improved considerably thanks to this program on RunMotion Coach. All my outings had gone well, I had missed very few sessions, and I had made the necessary adjustments when needed. I had also followed all the nutritional advice, including in the last days before the race.

From the start of the New York Marathon, I felt that everything would be fine, and I didn’t question myself anymore. I immediately decided to experience this race as a celebration. Throughout the course, I took pictures and videos that I shared live with a group of friends who were following me via a mailing list. It made me lose a few minutes, but I have no regrets. I finished in 5:07:45, while my goal was 5:10. I probably could have gone under five hours without all those stops for photos and answering messages.

I even stopped at kilometer 37, thinking I would meet my 10-year-old daughter and two friends there. Not seeing them, I called them to see where they were. Maybe valuable minutes lost, but I would have been sad not to see them during the race. They were finally 200 meters from the finish line, where I obviously crossed the track to hug them. A wonderful adventure on this New York Marathon, a success thanks to RunMotion Coach.

How did you manage the preparation for the New York Marathon?

To prepare for the New York Marathon, I followed a structured training program for about 30 weeks on the RunMotion Coach App. Even before starting this specific marathon preparation, I already ran regularly, with three outings per week averaging 5 km.

What motivates you to run?

What motivates me to run is primarily the well-being it brings me, both for physical fitness and pure pleasure. Running helps me stay active, manage stress better, and feel that deep satisfaction after each run. It’s also a way to show my daughter that it’s possible to set challenges and stay in shape, even if you haven’t been athletic in your youth. By seeing me persevere, I hope to instill in her the desire to take care of herself, to surpass herself, and to stay active.

Running has become an essential part of my life. I really miss it if I don’t run for more than a month.

How did you discover the RunMotion Coach app?

I discovered the RunMotion Coach app by searching somewhat randomly on the Internet for how to train and prepare for a marathon.

What encouraged you to download and try the app?

What encouraged me to download and try RunMotion Coach was first the simplicity of the app and its ease of access for someone who is not an expert with runner jargon (for example, I didn’t know the meaning of the words “pace,” “threshold,” “VMA,” etc.). In other training programs, you are often asked to run at a certain pace — “pace 3000,” “marathon pace” —, but for me, these concepts were quite abstract. I had no idea what “run 5 minutes at marathon pace” or anything else meant. I first tried the free version to see if the format suited me, and I finally opted for the paid version to fully enjoy the features.

The articles and advice available and accessible from the app were very helpful to me, including an article explaining how to avoid the infamous “wall” of the marathon. I followed these recommendations to the letter, and indeed, I didn’t experience this physical and mental block feared by many runners.

What do you like most about the app?

What I like most about the app is its simplicity and its ability to focus on the essentials. The program is personalized, and I particularly appreciate the possibility to modify the days or adapt the program according to my needs. This allows me to remain flexible while following a structured plan.

After the New York Marathon, what is your next sporting challenge?

After the New York Marathon, my next sporting challenge is the Berlin Marathon in September 2025. My goal is to participate in the six Majors, one per year, if I can.

A last word?

I am very grateful to the RunMotion Coach team, because thanks to their app and advice, I was able to fully experience this first time at the New York Marathon without encountering major difficulties. This success gives me great confidence for the future: I am now convinced that I can run other marathons, aiming for a time around 4h45 or 4h50. My experience at the New York Marathon shows me that it is completely within my reach, and I am looking forward to setting this new challenge!

Congratulations Pauline! You can be proud of yourself and all the work you’ve put in. This first marathon experience is a great success, and it’s only the beginning

L’article Pauline is a finisher of the New York Marathon! est apparu en premier sur RunMotion Running Coach.

How did your Berlin Marathon go?

My last marathon was Seville in February, I was aiming to do the same or better but above all to have fun on this incredible marathon that is the Berlin Marathon. In the end, I beat my personal record in 2h54’15, it was only good sensations and a huge pleasure at the end.

How did you manage your preparation for the Berlin Marathon?

I was planning to do 12 weeks of training but shortened to 6 (knee pain!). A quite difficult summer preparation, with strong heat and lots of other constraints! I did about 100-110 km weeks. I was relaxed because I didn’t put too much pressure on myself, I thought it was a bit doomed for a time because of the pain in my knees.

What motivates you to run?

I love running, it makes me feel good! If I can still improve, it makes me want to push my limits! I like to push myself and give my best. I still want to lower my time!

How did you discover the RunMotion Coach application?

I discovered the App during the Paris Half Marathon weekend, RunMotion Coach had a booth at the event.

What encouraged you to download and try the application?

Trying to win the Berlin Marathon (laughs)! I was curious, I already set up a plan for my next race!

What do you prefer in the application?

I like that we can customize our training according to the goal. The S&C module also helped me a lot throughout my training (psst, discover it here too).

After the Berlin Marathon, what is your next sporting challenge?

After the Berlin Marathon, my next goal is the 10km of Bordeaux and the Semi-Marathon of Bordeaux. We’ll see later if I’m looking for a new marathon.

Congratulations Margot, good luck for your upcoming sporting challenges

L’article Margot runs under 3 hours at the Berlin Marathon! est apparu en premier sur RunMotion Running Coach.

Jérémy is a dedicated runner, who started running marathons at the RunMotion Coach Marathon in Chambéry in 2021. Since then, he likes to run the first marathon of the year in France in Cernay on the first weekend of January, to start the year perfectly! His goal at the Paris Marathon: to break the 4-hour barrier!

How did your Paris Marathon 2024 go?

I had a personal challenge to break the 4-hour mark in the marathon, and I had been trying for several times without success. In this Paris Marathon 2024, I crossed the finish line in a time of 3h39’57” (and I insist on the seconds )!

The race went almost smoothly, even though I experienced some minor muscle discomfort at times (who doesn’t during a marathon!). I felt very well prepared for the 3h45 goal.

How did you manage your preparation for the Paris Marathon?

I started my preparation for the Paris Marathon after my marathon earlier this year (the first French marathon of the year, in Cernay (78)), which was 11 weeks away, with 5 training sessions per week. In my previous marathons, I think I didn’t do enough volume and muscle strengthening (the RunMotion PPG module really helped me!).

What motivates you to run?

I’ve been running for about 5 years. I like to set myself goals, race against myself, while challenging myself mentally and physically.

How did you discover the RunMotion Coach app?

I’ve been using the app for a while, more or less consistently (I admit…) for about 4 years. What I like is that you can adapt your training, change the days of your workouts if something unexpected comes up. And the big plus is the addition of muscle strengthening, for someone like me who didn’t necessarily have the motivation to do it alone at home, it really helps.

What encouraged you to download and try the app?

Friends, seeing that the results were there, and also an extra source of motivation. Even though I am a member of an athletics club to go out once a week, it’s an extra help.

What is your next sporting challenge?

My next goal is to try out the triathlon mode, a sport that has attracted me for a while. Otherwise, for now, it’s rest for a while after this marathon.

Congratulations Jérémy on successfully achieving your goal of breaking the 4-hour mark in a marathon! It was great to see you in such good shape!

L’article Jérémy finishes the Paris Marathon in under 4 hours! est apparu en premier sur RunMotion Running Coach.

How did your Marathon in La Rochelle go?

My La Rochelle Marathon went very well! I aimed to finish around 3:05, in the end, I finished in 2:58. What a pleasure!
As the kilometers passed, I knew I was going to break the 3-hours mark. I felt like a robot: prepared, knowing my program, knowing the course; insensitive to fatigue (except for quad pain from the 36th km onwards); solely focused on my task, repeating step by step my pace, galvanized by the excitement of the start after 13 weeks of training!

How did you manage the preparation for the La Rochelle Marathon?

I went for a 13-week preparation with 4 to 6 runs per week. My weekly volume ranged from 60 to 80km. I often feared feeling discomfort or even getting injured (past experiences with common issues like ITBS). But none of that! No doubt, no injury. No injury, no doubt. Optimal shape!

What motivates you to run?

On the road, my motivation is performance and pushing my limits (like sub-3h for the Marathon, for example). In trail running, it’s the childish pleasure of running in nature, traversing trails, gradients (and mud if possible!).

An anecdote to share with us?

Running just to run wasn’t for me. At least, that’s what I thought because the pleasure never leaves me and multiplies with each run. However, I know nothing about it. I try, I wander, I do, and maybe anything, but I love it. I seek information to learn about running (stride, techniques, shoes, paces…). It’s with RunMotion Coach that I truly discovered running and the pleasure of performance!

How did you come to know about the RunMotion Coach app?

I have been using RunMotion Coach for a very long time, especially for its pace calculator.

What encouraged you to download and test the app?

I tried two other “apps”. I was disappointed each time. Either due to lack of flexibility. Or due to lack of effort (I felt like I wasn’t working). Or both.

I discovered RunMotion Coach and the coaching aspect through:
– the pace calculator, which I finally read
– thanks to my partner

She gave it to me as a gift after looking into the product… and she did well! Note: she also got a subscription. And she succeeded in her first two races with the App

What do you like most about the app?

I like RunMotion Coach because it’s:
– An app
– Flexibility: a RunMotion Coach preparation adapts to a runner (!) whether it’s the preparation duration, motivation (performance, weight…) and coaching possibilities
– Performance: I felt like I was working from the very first week
– Exports to the watch (and Garmin)
– Knowledge capsules on nutrition, race management, etc.

In short, EVERYTHING!

After the La Rochelle Marathon, what is your next sports challenge?

After the La Rochelle Marathon, my next sports challenge will be to set a record on the Paris half marathon. The goal I’ve set for myself: 1:23.

Congratulations Louis, a first Marathon in less than 3 hours, you can be proud of yourself!

L’article Louis runs the La Rochelle Marathon in less than 3 hours! est apparu en premier sur RunMotion Running Coach.

Mario, RunMotion Coach user, shares his experience of his 1st Marathon, the Nice-Cannes Marathon. Story.

How did your Nice-Cannes Marathon go?

My race went very well thanks to good preparation, both in training and nutrition! It was my first marathon, and my goal was to finish it, even though I have been running for years. My second goal was to finish it in less than 3h45, but the application, which is based on my Garmin performances, suggested that I could aim for a better time.

How did you manage the preparation for the Nice-Cannes Marathon?

I did three training sessions per week for 8 weeks, as I had already tried more intensive programs, with five to six sessions per week, but I arrived on D-Day very tired and injured. Therefore, three training sessions per week seemed to be the right compromise.

What motivates you to run?

My motivation to run comes from the feeling of freedom when you are alone in beautiful places, as well as from race day; sharing this sport, still not very popular, with people of all levels who have the common goal of fighting the clock.

How did you learn about the RunMotion Coach application?

I discovered the application through a friend who also runs very often, and who often participates in long distance races.

What encouraged you to download and test the application?

Several people recommended me to try this application, so I downloaded it out of curiosity.

What do you like best about the application?

What I like best about this application, and what sets it apart from others I have tried, is the synchronization with our Garmin account! Thanks to this, the application can suggest training sessions adapted to our level, rather than workouts with random paces.

After the Nice-Cannes Marathon, what is your next sporting challenge?

After the Nice-Cannes Marathon, it will be the Marathon des Sables!

Congratulations Mario from the entire RunMotion Coach team

L’article Mario completed the Nice-Cannes Marathon in 3h28! est apparu en premier sur RunMotion Running Coach.

Jacky started running after he quit playing football. Jacky made his marathon debut in 2019 at the Lyon Marathon in 3h15. Then in 2021 at the Paris Marathon in 3h04. And he just went under 3 hours at the Valencia Marathon!

How did your Valencia Marathon goal go?

My Valencia Marathon goal went smoothly! I’m going to tell you an anecdote. The day before the race, I had a lot of stress due to transportation. Then, the day was very long… I was awake from 2am to 11:30pm. Fortunately, I didn’t feel any difficulty! Perfect pacing from the 1st to the 35th km (4.05/4.12) then a progressive acceleration to finish at 3.45. My final time is 2h56’48! I beat my record by 8 minutes compared to the Paris Marathon in October 2021 where I had done 3h04.

How did you manage the preparation for the Valencia Marathon?

I have been preparing for the race for 3 and a half months with 6 training sessions per week. During my preparation for the Valencia Marathon, I had a tough week of fatigue (baby/work/training load). I also did two half marathons in my preparation for the Valencia marathon. The Lyon half marathon that I finished within the desired time. The second half was more complicated as I unfortunately hit the wall (due to a build-up of fatigue).

What motivates you to run?

My goal is to achieve objectives while having maximum fun!

How did you hear about the RunMotion Coach application?

Thanks to communication on social networks, it’s already my 2nd prep with the app!

What encouraged you to download and test the application?

The advice, monitoring, and tips provided by RunMotion Coach.

What do you like best in the application?

The advice and the videos!

What is your next sports challenge?

For 2023, it will be short distances! We’ll see for 2024… Why not have a ticket for the Paris Olympics with the marathon for all!

Congratulations Jacky, you can be proud of yourself! Have a good recovery!

L’article Jacky finishes the Valencia Marathon in under 3 hours! est apparu en premier sur RunMotion Running Coach.

How was the Berlin Marathon for you?

My Berlin Marathon went great. For my 5th marathon, my goal was to break the mythical 3-hour mark, which I achieved, setting a new record of 2:57:50, surpassing my previous time of 3:06 hours.

All my planned objectives, informed by today’s experience, were executed flawlessly, underscoring the importance of meticulous marathon preparation. And I think that was the key to this success. For the first 30 kilometers, I maintained my heart rate between 85% and 90% of HRMax for effort management. I noticed the sensations but didn’t accelerate, thinking I could do so later.

Experience paid off, as I couldn’t accelerate in the end due to hamstring cramps 5 km from the finish line, even though I tried to change my pace slightly. That’s why maintaining intensity for about 3 hours is crucial—I didn’t want to walk across the Brandenburg Gate. I’m proud of my consistency, running the first half in 1:29:00 and the second in 1:28:50, achieving a small negative split.

What about nutrition?

Following my pre-race nutrition plan, I consumed a bar beforehand and took a gel every 6 km until the finish line. Additionally, staying well-hydrated with both water and the 750 ml of energy drink I carried likely contributed to my excellent race performance.

The course of the Berlin Marathon is great, long straight roads, parts inside the beautiful city (which is a great place, by the way), not a single tight turn: the perfect combination to achieve a good time. A first class organization, you have to remember that we are on one of the 6 majors.

My motivation for this goal was at its peak, as my recent data aligned with my target time. However, anything can happen on marathon day, so I remained mindful of all the previously mentioned details until the finish line.

Furthermore, I won a fantastic license plate and a stay through a raffle hosted by RunMotion Coach (thank you again). Contrastes Running’s organization was exceptional, with an excellent hotel location, a Berlin tour on Saturday morning, followed by recovery time in the afternoon in the hotel room, and the group departure for the run on Sunday morning.

An anecdote about the Berlin Marathon?

If I were to share an anecdote about this marathon, it would undoubtedly revolve around the moment when I passed under the Brandenburg Gate. Its immense historical significance, combined with the exhilaration of completing the final kilometer of a marathon while simultaneously breaking my personal record beneath that iconic gate, left an indelible mark. I still get goosebumps and feelings just thinking about it! These last meters with other runners who are probably also setting their own records are absolutely beautiful, we congratulate each other in French, German and Australian…. The marathon speaks only one language.

How did you handle your preparation for the Berlin Marathon?

I started preparing for the Berlin Marathon after recovering for a week after my Grand Raid of the Ultra Marin, which I finished in 146th place in 25:02:21.

My preparation for the Berlin Marathon lasted 11 weeks, with 6 running sessions per week and a cycling session, completed 90% of the time. During this time, the closer we got to the objective, the better the data became and also the progress. Initially, I had reservations because I had focused extensively on endurance training throughout the year in preparation for my 100 km and 175 km ultra races. However, once I incorporated pace sessions into the early weeks of training, my doubts quickly dissipated.

What motivates you to run?

I’m motivated by the sheer joy of running and exercising, the satisfaction of making continuous progress, pushing my limits, and striving to reach my goals to get closer to my maximum potential at any given moment. Additionally, I find motivation in exploring new challenges, such as completing various races like 10 km on the road, half marathon, marathon, 100 km, and even a 175 km ultra, as well as tackling trails ranging from 20 to 80 km. Diverse distances and terrains provide me with a rich and fulfilling experience.

Being in nature, finding oneself and forgetting for a moment this world that goes too fast for us these days. And to remember that we are simply made to run.

How did you discover the RunMotion Coach app?

I stumbled upon this app while searching for a convenient method to access structured workouts for meaningful progress. It offered a solution to my dilemma of practicing aimlessly without a clear plan.

What made you download and test the app?

In the beginning, my intention was to incorporate running training to complement my cycling performance. RunMotion Coach offered an ‘Endurance and Explosiveness’ program designed for another sport, which I found beneficial for my overall fitness. I followed it and it started. I felt the results from the beginning. Then the running training took over. I now use RunMotion Coach all year round and have even dedicated myself to running completely.

What do you like about the app?

I value the ability to customize my training and tailor it to my needs, the intuitive nature of the app, and the seamless export of training data to various GPS watches. Having a trusted program that aligns with my goals and allows me to focus on my workouts without excessive planning is essential. Additionally, I appreciate the new feature that allows me to incorporate secondary goals into my training plan, enhancing the overall consistency and completeness of my preparation.

What is your next athletic challenge?

As I reflect on the year 2023, my final goal is the La Rochelle Marathon on November 26. I aspire to break the 3-hour mark and, who knows, perhaps set a new personal record. Let’s see what the race brings. As for 2024, it will be about UTMB’s Alsace Grand Est Trail UTDC over 175 km and 6500m D+.

Well done Vincent, you deserve this medal! Good luck for your next challenges

L’article Vincent breaks his record at the 2023 Berlin Marathon! est apparu en premier sur RunMotion Running Coach.

The birth of the New York Marathon dream

On November 4, 2017, I took part in the 5-kilometer race, tracing the final kilometer of the iconic New York Marathon through Central Park. The typical yellow taxis of New York yielded to a sea of enthusiastic runners. Positioned at the forefront of this vibrant crowd, weaving through the towering buildings, I experienced a profound sense of connection—as if the entire city belonged solely to us, the runners.

The following day, from a rooftop overlooking the Brooklyn Bridge in Queens, I cheered on friends and countless strangers. The spectacle of tens of thousands of runners, adorned in various disguises or proudly displaying their country’s colors, left an indelible mark on me. With Malou, an expatriate friend in the Big Apple, we crossed the Queensboro Bridge back to Manhattan, immersing ourselves in the shoes of the participants. Despite the rainy weather, the phenomenal atmosphere planted a seed in my mind: one day, I would run the New York Marathon!

A year later, I tackled my inaugural marathon in Lausanne. The experience was unlike anything I’d felt before—legs seemingly made of lead, the infamous marathon wall. Immediately after crossing the finish line, a question lingered in my mind: “What’s next?” The answer was crystal clear—New York! At the end of January, I registered with Romain for the New York Marathon, setting the wheels in motion for a dream about to unfold.

Preparation for the New York City Marathon

In anticipation of the upcoming marathon, my summer training predominantly revolves around trail running, emphasizing a robust regimen for the MCC and the 40 kilometers of the Ultra Trail of Mont-Blanc. Integrating more cycling into the routine further bolsters endurance and elongated efforts. Come September, I initiate the training program offered by our RunMotion Coach application.

Fortunate to have the scenic cycle path between Chambéry and Aix-les-Bains, I transition seamlessly to running on asphalt against a backdrop of stunning landscapes. The preparation is promising, marked by victories in the Chambéry half-marathon and a personal best in the Lyon half-marathon at 1h08.

However, a twist of fate occurs a week before New York. During what should have been my final planned active outing, a sudden and intense allergic reaction unfolds as I pass by a patch of freshly cut grass and plants. Despite the discomfort, I limp my way home.

Yet, the essence of the American dream lies in self-belief. It’s about trusting your lucky star and defying limits. Excitement steadily builds throughout the week, and on Thursday evening, we set foot on American soil. Conveniently, we lodge on Staten Island just 3 kilometers from the starting line—an ideal location for race morning! Before the marathon, we explore Midtown Manhattan, utilizing a subway card to conserve energy. Our visit also includes attending the recording of the podcast “In the Head of a Runner” featuring Stéphane Plaza and Emmanuel Vidal, the founder of I-Run. Witnessing the diverse motivational approaches of each runner proves to be a fascinating experience.

New York Marathon: D-Day

With jet lag making waking up a breeze, it’s 6 am in New York and noon in France. We set out at 7:30 am, reaching the departure village at the foot of the Verrazzano bridge by 8 am. Here, we encounter Pierre-Louis Zajac, a local journalist for the Dauphiné Libéré with an impressive tally of 37 New York marathons under his belt!

While it’s a bit chilly at first, I came prepared with old clothes and a survival blanket. The radiant sun gradually warms us as we gear up for the ideal conditions for running a marathon today. The starting SAS opens an hour before, and we engage in light jogging and dynamic stretches as a concise warm-up. Fifteen minutes before departure, we’re ushered to the starting line, signaling the commencement of the show!

The loudspeakers pulsate with the latest hits, setting the perfect pre-race mood. The rendition of the American anthem is a poignant moment, a tradition observed in all races across the United States. The NYPD helicopters soaring over the Verrazzano bridge create a stunning spectacle, akin to the Patrouille de France in France.

And they’re off! Frank Sinatra’s “New York, New York” plays as the runners zigzag through the streets. An ingenious move by the organizers places around 200 runners, targeting times between 4 and 7 hours, between the twenty professional runners and those aiming for sub-3-hour marathons. Imagining the chaos and jostling in that mix is a spectacle in itself. Just 20 seconds after the starting shot, we cross the starting line. After 500 meters, I finally settle into a steady pace, finding the relaxation crucial for the marathon.

I make an initial push and end up alongside a runner aiming for a 2h22 finish. I hydrate with 2 to 3 sips of water at each refueling station, spaced around 1 to 2 miles apart. In New York, there are no trash bins, so we toss the cardboard cups on the ground. I can’t help but wonder about the condition of the road after the passage of tens of thousands of runners.

The first kilometers fly by mentally; time seems to slip away. At the 10 km mark, I’m maintaining a pace indicative of a 2:20 finish, keeping stride with an Australian runner.

“You look strong! “

Amidst a Brooklyn ascent, around Mile 9, an exuberant crowd showers us with encouragement. “You look strong!” A smile breaks across my face as I pass a sign that reads “Damn you are sexy.” The creativity of the 2 million spectators is truly remarkable!

Around Mile 12 (km 19), I encounter my first challenge. Clocking 1h10’45 in the half-marathon, memories of the Sunday in 2017 when I cheered on my friends flood my mind. Physically feeling good, I consciously conserve energy for the climb over the Brooklyn Bridge in Queens. On the descent, a sudden sharp pain grips my belly. Unfazed, I make a swift stop at one of the portable toilets set up after a refueling. It’s my first experience with intestinal troubles while running, and it seems the marathon day is the chosen occasion. I lose no more than twenty seconds.

Approaching the Queensboro Bridge cautiously, with its 500-meter ascent and 40-meter drop, we enter Manhattan. The vibrancy of the crowd on First Avenue stands in stark contrast to the silence of the Queensboro Bridge. The seemingly endless stretch of this long avenue challenges my endurance. I make a second and final pit stop. As we cross the Bronx bridge into the fifth and final district of New York, it becomes physically demanding. However, time seems to fly, especially when I realize we’ve crossed the 2-hour mark.

On the iconic Fifth Avenue, a small group of 3 or 4 runners forms, and I spot Thierry Guibault in my stride. This inspires me to surge ahead, aiming to claim the honorary title of the first French finisher. Entering Central Park for the last 5 km, I feel an electric shock in my calf on a descent but grit my teeth to overcome it.

Thierry overtakes me 1 kilometer from the finish, and though I lose a few meters, I mentally convince myself that the effort is worthwhile. Summoning my strength, I finish strong with a pace of 3’12 for the last kilometer. Crossing the finish line brings both relief and immense joy—I’ve pushed my limits, securing the title of the first French finisher and beating my personal best by 2 minutes, finishing in 2h26’36!

Receiving my finisher medal, I eagerly ask a volunteer for Romain’s phone to check his position on the application. He arrives a few minutes later, completing the marathon in 2:39, having faced the infamous wall in Central Park!

The marathon proves to be an extraordinary adventure, a race against oneself. The New York myth, with its grandeur and exoticism, transforms the New York Marathon into an American dream within grasp. As the 50th edition approaches next year, the question lingers: What will you be doing on November 1, 2020?

My tips for the New York City Marathon

• Savor the Experience: Embrace the moment, let the energy of the crowd carry you. You’re one of the fortunate 55,000 participants in the legendary New York Marathon—enjoy every step!
• Strategic Lodging: If possible, stay on Staten Island to be near the start and avoid the 5:30 am bus ride (for a race at 9:40 am). While the return after the race might be a bit lengthy, the ferry from Manhattan to Staten Island is a magical experience, passing in front of the Statue of Liberty. This allows you to arrive “only” 1:30 to 2 hours before your race.
• Pre-Race Warm-Up: In the starting SAS before being led to the starting line, take advantage of the opportunity to trot a little. Run for 5 to 10 minutes and engage in dynamic stretches for a proper warm-up.
• Smart Clothing Strategy: Keep warm clothes until you’re taken to the starting line (15 minutes before departure). These items are then collected in bins to be donated to associations.
• Bag Deposit Option: You can deposit a bag 1h30 before departure to retrieve it at the finish. Alternatively, you can opt for a marathon-themed poncho at the finish line. Decide on your preference in the months leading up to the race.
• Color-Coded Refueling Stations: Pay attention to the color code at the refueling stations. Orange signifies energy drinks, while green indicates water. With supplies nearly every 2 kilometers, consider taking 2 to 3 sips at each station. Toilets are available almost after each refueling if needed.
• Queensboro Bridge Ascent: The climb of the Queensboro Bridge is long and relatively steep. Aim to stay as relaxed as possible and conserve your energy for the last 15 kilometers.

L’article Guillaume’s reflection on his New York Marathon experience est apparu en premier sur RunMotion Running Coach.