The Ultra-Trail du Mont-Blanc (UTMB) is now widely regarded as the world’s most prestigious trail running race. Every year, the world’s elite trail runners gather in Chamonix to push the limits of human endurance. Extraordinary performances, legendary head-to-head battles and extreme conditions, the UTMB is the stage for the greatest moments in trail running history.

In this article, discover every UTMB record, the fastest times ever recorded, and the athletes and UTMB legends who have left their mark on this iconic ultra-trail race.

With a maximum of 12,000 participants now spread across all events, including the UTMB, CCC, TDS, OCC, PTL, MCC, YCC and ETC, everyone comes to test themselves against the mountains. But some athletes are not simply there to finish. They are chasing victory, a podium spot, or a historic record.

Most UTMB victories

Men: Kilian Jornet, François d’Haene and Xavier Thévenard

In the men’s race, Kilian Jornet and François d’Haene share the record for the most Ultra-Trail du Mont-Blanc victories. Both have won the UTMB four times.

Kilian Jornet in 2008, 2009, 2011 and 2022.
François d’Haene in 2012, 2014, 2017 and 2021.

Xavier Thévenard has won the UTMB three times, in 2013, 2015 and 2018.

Women: Lizzy Hawker and Courtney Dauwalter

In the women’s race, British runner Lizzy Hawker won the UTMB five times in 2005, 2008, 2010, 2011 and 2012, followed by Courtney Dauwalter with three titles in 2019, 2012 and 2023.

Fastest UTMB record: François d’Haene

While the course has occasionally varied due to weather conditions or route choices, the overall distance and elevation gain are broadly comparable from one year to the next.

The fastest UTMB record, excluding Ben Dhiman in 2026 without the limestone pyramids section, belongs to François d’Haene, who ran 19:01:54 in 2017. Most observers agree that the 2017 edition delivered an incredible battle at the front of the race between François d’Haene, Kilian Jornet, Xavier Thévenard and Jim Walmsley.

Oldest UTMB winner: Marco Olmo

Italy’s Marco Olmo won the UTMB twice, in 2006 and 2007. He was 58 years old when he claimed his second victory in 2007. His achievement shows just how valuable experience can be in long-distance endurance racing.

Youngest UTMB winner: Kilian Jornet

Yet the year after Marco Olmo’s victory, a very young Kilian Jornet won the UTMB at just 20 years old in 2008. Determination, ambition and fearless racing can also prevail.

UTMB results: Men’s and women’s winners and time gaps

Thanks to the history of these great champions and the legendary route around Mont Blanc, the UTMB has become a true trail running icon. Below, you will find every athlete who has topped the results of this flagship race, along with the time gaps between the first male and first female finishers.

Year	Men’s winner	Men’s time	Women’s winner	Women’s time	Women’s to men’s gap
2003	Dawa Sherpa (Nepal)	20 h 05 min 59 s	Krissy Moehl (USA)	29 h 38 min 24 s	+ 9h32
2004	Vincent Delebarre (France)	21 h 06 min 18 s	Colette Borcard (Switzerland)	26 h 08 min 54 s	+ 5h02
2005	Christophe Jaquerod (Switzerland)	21 h 11 min 07 s	Lizzy Hawker (UK)	26 h 53 min 51 s	+ 5h42
2006	Marco Olmo (Italy)	21 h 06 min 06 s	Karine Herry (France)	25 h 22 min 20 s	+ 4h16
2007	Marco Olmo (Italy)	21 h 31 min 58 s	Nikki Kimball (USA)	25 h 23 min 45 s	+ 3h51
2008	Kilian Jornet (Spain)	20 h 56 min 59 s	Lizzy Hawker (UK)	25 h 19 min 41 s	+ 4h22
2009	Kilian Jornet (Spain)	21 h 33 min 18 s	Krissy Moehl (USA)	24 h 56 min 01 s	+ 3h22
2010*	Jez Bragg (UK)	10 h 30 min 37 s	Lizzy Hawker (UK)	11 h 47 min 30 s	+ 1h16
2011	Kilian Jornet (Spain)	20 h 36 min 43 s	Lizzy Hawker (UK)	25 h 02 min 00 s	+ 4h25
2012*	François d’Haene (France)	10 h 32 min 36 s	Lizzy Hawker (UK)	12 h 32 min 13 s	+ 1h59
2013	Xavier Thévenard (France)	20 h 34 min 57 s	Rory Bosio (USA)	22 h 37 min 26 s	+ 2h02
2014	François d’Haene (France)	20 h 11 min 44 s	Rory Bosio (USA)	23 h 23 min 20 s	+ 3h11
2015	Xavier Thévenard (France)	21 h 09 min 15 s	Nathalie Mauclair (France)	25 h 15 min 33 s	+ 4h06
2016	Ludovic Pommeret (France)	22 h 00 min 02 s	Caroline Chaverot (France)	25 h 15 min 40 s	+ 3h15
2017	François d’Haene (France)	19 h 01 min 54 s	Núria Picas (Spain)	25 h 46 min 43 s	+ 6h44
2018	Xavier Thévenard (France)	20 h 44 min 16 s	Francesca Canepa (Italy)	26 h 03 min 48 s	+ 5h19
2019	Pau Capell (Spain)	20 h 19 min 07 s	Courtney Dauwalter (USA)	24 h 34 min 26 s	+ 4h15
2020	Cancelled	N/A	Cancelled	N/A	N/A
2021	François d’Haene (France)	20 h 45 min 59 s	Courtney Dauwalter (USA)	22 h 30 min 54 s	+ 1h44
2022	Kilian Jornet (Spain)	19 h 49 min 30 s	Katie Schide (USA)	23 h 15 min 12 s	+ 3h25
2023	Jim Walmsley (USA)	19 h 37 min 43 s	Courtney Dauwalter (USA)	23 h 29 min 14 s	+ 3h51
2024	Vincent Bouillard (France)	19 h 54 min 23 s	Katie Schide (USA)	22 h 09 min 31 s	+ 2h15
2025	Tom Evans (UK)	19 h 18 min 58 s	Ruth Croft (New Zealand)	22 h 56 min 23 s	+ 3h37
2026	Ben Dhiman (USA)	18 h 16 min 29 s	Blandine L’Hirondel (France)	21 h 54 min 49 s	+ 3h38

* 2010 and 2012: shortened editions, so the time gaps cannot be compared with a classic UTMB course of 170 km. The 2026 edition benefited from favourable weather conditions, and the route did not use the limestone pyramids section, as was also the case in 2025 due to snow.

Do you want to break a UTMB record or simply finish the race?

Do you want to set a personal best at the UTMB, or simply cross the finish line? Here are our tips to succeed at the UTMB with a personalised training plan.

L’article UTMB Records: Fastest Times and Trail Legends est apparu en premier sur RunMotion Running Coach.

Registration for UTMB Mont-Blanc 2027 will be eagerly anticipated. Every year, thousands of trail runners try to secure a race bib for one of the events held in Chamonix, including the UTMB, CCC and OCC.

However, unlike many races where all you need is to be online when registration opens, entry to the UTMB World Series Finals is based on a pre-registration and lottery system.

When will UTMB 2027 registration open? When will pre-registration take place? Do you already need Running Stones and a UTMB Index? Here is the information currently available.

Updated September 15, 2026: the official registration dates for UTMB Mont-Blanc 2027 have not yet been announced. Based on the 2026 schedule, pre-registration could open in early January 2027. This date remains subject to confirmation by the organisers.

When will UTMB 2027 registration open?

At this stage, no official dates have been announced for registration for the 2027 edition of UTMB Mont-Blanc.

However, the 2026 schedule offers an indication of when future applicants should pay close attention. For the UTMB World Series Finals, namely the UTMB, CCC and OCC, 2026 pre-registration was open from January 8 at 11 a.m. to January 19 at 11:59 p.m., Paris time.

If the organisers keep a similar schedule, pre-registration for the 2027 edition could therefore take place in early January 2027.

This is only an estimate, however. The final dates, times and procedures will need to be confirmed on the official UTMB Mont-Blanc website.

For now, the key points to remember are:

• likely period: early January 2027;
• expected system: pre-registration followed by a lottery;
• races concerned: UTMB, CCC and OCC;
• official confirmation: still pending.

When is UTMB 2027?

The exact date of UTMB Mont-Blanc 2027 will also need to be confirmed by the organisers.

The event is traditionally held at the end of August, with several days of racing around the Mont Blanc massif. UTMB week includes a wide range of formats, from the MCC to major mountain races such as the CCC and UTMB.

For the 2027 edition, runners will need to wait for the official programme to know exactly:

• the dates of UTMB week;
• the UTMB start date and time;
• the CCC and OCC dates;
• the schedule for the other races;
• bib collection and race briefing times.

The pre-registration period generally takes place several months before the event, meaning you need to prepare your eligibility well ahead of January 2027.

How do you register for the UTMB, CCC or OCC?

The UTMB, CCC and OCC are UTMB World Series Finals. Entry is therefore not based on a first come, first served system.

To take part in the selection process, runners generally need to meet the eligibility requirements set by the organisers and complete their pre-registration during the designated period.

For the 2026 edition, the main requirements were as follows:

• hold at least one Running Stone earned within the previous 24 months;
• have a valid UTMB Index in the category that matches the race you want to enter;
• complete pre-registration before the closing deadline.

Eligible runners then enter the lottery.

These rules may change for 2027, so make sure to check the official requirements as soon as they are published.

Do you need Running Stones for UTMB 2027?

For the UTMB World Series Finals, Running Stones play an essential role in gaining access to the lottery.

In 2026, runners needed at least one recent Running Stone to pre-register for the UTMB, CCC or OCC. Stones then increased a runner’s chances in the lottery according to the mechanism set by the organisers.

Running Stones are earned by taking part in and finishing selected races on the UTMB World Series circuit. That is why it is important not to wait until pre-registration opens before looking into them.

A runner hoping to take their chance at UTMB 2027 needs to plan ahead for:

• races that offer Running Stones;
• their validity period;
• their race calendar;
• the time needed to earn a Running Stone before pre-registration.

The 2027 UTMB World Series event calendar already makes it possible to identify some races scheduled before the 2027 UTMB, but the precise eligibility rules must be checked when the Finals regulations are published.

What UTMB Index do you need?

In addition to Running Stones, applicants must have a valid UTMB Index in the category for their chosen race.

The required category depends on the event you are targeting. You should therefore check your status directly in your MyUTMB account before pre-registration opens.

The organisers generally provide a tool that allows runners to check their eligibility for the UTMB World Series Finals.

Before January 2027, it is advisable to check:

• that your UTMB Index is still valid;
• that it matches the category of the race you want to run;
• that the required race results have been correctly recorded;
• that your Running Stones appear correctly in your account;
• that you meet the 2027 eligibility requirements.

An error discovered after pre-registration has closed may prevent you from entering the lottery.

How does the UTMB lottery work?

Once pre-registration closes, runners who meet the required criteria enter the lottery.

For the 2026 edition, only runners who were eligible by the pre-registration closing date could take part in the selection process. The results were then published a few days later. Runners selected in the lottery had a limited time to confirm their entry and pay the registration fee.

If they did not confirm, some places could be allocated to runners on a waiting list.

The system is likely to be similar in 2027, but several details will need to be confirmed:

• the exact length of the pre-registration period;
• the lottery date;
• the number of Running Stones taken into account;
• any mechanisms that increase the chances of selection;
• the payment deadline;
• the rules that apply to the waiting list.

When will the UTMB 2027 lottery results be announced?

The date is not yet known.

In 2026, pre-registration for the Finals closed on January 19 and the lottery results were published on January 22, just a few days later.

If a similar schedule is used for UTMB 2027, the results could be announced in the second half of January 2027.

This timeline is purely indicative. The official date will need to be announced alongside the pre-registration schedule. Selected runners must then pay close attention to the confirmation deadline. A place secured through the lottery is generally not final until registration has been confirmed and paid for on time.

Do the other UTMB week races use the same system?

No. Not every race during UTMB Mont-Blanc week necessarily follows the same rules, and the entry process may vary from one event to another.

In 2026, for example, TDS registration opened on a first come, first served basis, provided runners met the required conditions, particularly regarding their UTMB Index.

ETC and MCC, meanwhile, had specific entry procedures, including lottery systems.

Other events, such as the YCC, also have their own rules.

For UTMB 2027, make sure to review the specific requirements for each race before preparing your registration.

The dates to watch may not be the same depending on which race you want to run.

How much will UTMB 2027 registration cost?

The official entry fees for the 2027 edition are not yet known. Runners will need to wait until pre-registration opens or the regulations are published to know the exact registration prices.

As with any high-demand race, it is best to check only information published by the official organisers before making any payment.

How to prepare for registration opening

Although the UTMB 2027 dates have not yet been announced, several steps can be taken in advance.

1. Check your Running Stones

If you are targeting the UTMB, CCC or OCC, check how many Running Stones you have and when they expire.

2. Check your UTMB Index

Make sure your index is valid and matches the category of the race you are targeting.

3. Plan your 2026 season

The 2027 requirements will likely take into account a specific period for race results and Running Stones. It may therefore be helpful to choose now the races that could allow you to meet the criteria.

4. Create and update your MyUTMB account

Your personal information, race results and eligibility criteria should be easy to check before pre-registration opens.

5. Monitor official announcements

The precise opening date, time, regulations and 2027 criteria will be published by the organisers.

It is recommended to avoid unofficial websites announcing a final date before any communication from UTMB Mont-Blanc.

UTMB 2027 registration FAQ

Is UTMB 2027 registration open?

No. As of September 15, 2026, the official pre-registration dates and procedures for the 2027 UTMB World Series Finals have not yet been announced.

Do you need to be fast to register for the UTMB?

For the UTMB, CCC and OCC, race bibs are not awarded simply based on how quickly you connect. Runners must first pre-register during the designated period, then eligible applicants enter a lottery.

Do you need a Running Stone for UTMB 2027?

For the 2026 edition, at least one recent Running Stone was required to be eligible for the UTMB World Series Finals. The exact rules for 2027 will need to be confirmed.

Do you need a UTMB Index?

Yes, a valid UTMB Index in the category matching the race was required for the 2026 Finals. The final rules for the 2027 edition will need to be checked.

When will the lottery results be announced?

The 2027 date is not yet known. In 2026, results were published a few days after pre-registration closed. An announcement at the end of January 2027 could therefore be possible if the schedule remains similar.

Does TDS use the same system as UTMB?

No. Registration procedures depend on the race. In 2026, TDS notably used a first come, first served system for runners who met the required criteria.

Can you register for more than one race during UTMB week?

Restrictions apply between certain races. In 2026, the organisers stated that runners could only take part in one race in certain combinations. The precise rules should be checked in the 2027 regulations.

Key takeaways

UTMB 2027 registration is not yet open and no official pre-registration date has been announced so far.

Based on the 2026 schedule, the pre-registration period for the UTMB, CCC and OCC could open in early January 2027, followed by a lottery held a few days after applications close.

To maximise your chances of being ready when the time comes, plan ahead for the key requirements: hold a valid UTMB Index, check your Running Stones and build your race season around the eligibility criteria.

However, the final dates, prices and rules for the 2027 edition must be confirmed directly by the HOKA UTMB Mont-Blanc organisers.

L’article UTMB 2027 Registration: Dates, Running Stones & Lottery est apparu en premier sur RunMotion Running Coach.

What if you ran your next marathon in Amsterdam? With its flat, fast and spectacular course, the TCS Amsterdam Marathon has become one of the standout events on the European marathon calendar.

The 2026 Amsterdam Marathon will take place on Sunday, October 18, 2026. This edition will welcome up to 32,000 marathon runners, starting and finishing in the legendary Olympic Stadium. The route takes in the Rijksmuseum, Vondelpark and the banks of the Amstel River.

Amsterdam is also a World Athletics Platinum Label Road Race and regularly ranks among the fastest marathons in the world.

So, how do you get a race bib? What is the course like? Is it really suited to setting a personal best? What budget should you plan for? And how can you prepare properly for race day?

Here is our complete guide to the 2026 Amsterdam Marathon.

The history of the Amsterdam Marathon

The Amsterdam Marathon has a history that is closely tied to the Olympic movement.

Today’s route is part of the legacy of the 1928 Olympic Games, starting and finishing in the Olympic Stadium built for the event. Over the years, the race has grown into a major international fixture. In 2025, more than 60,000 runners from 140 countries took part in the various races over the weekend.

The marathon now attracts runners of every level. Some come simply to enjoy an unforgettable experience in Amsterdam, while others choose this race specifically to chase a personal best.

That is probably one of Amsterdam’s greatest strengths: it successfully combines a sightseeing marathon with a performance-focused marathon.

2026 Amsterdam Marathon registration

The Amsterdam Marathon has become so popular that you now need to plan your registration well in advance.

For 2026, registration opened on December 20, 2025, and the 32,000-runner quota was reached quickly. The official marathon entry fee was €145.

There is no official waiting list. For runners who did not secure a bib through standard registration, the organizers highlight the option of using their official resale platform.

Run for a charity

You can also take part through the KWF Run Against Cancer program.

The concept is simple: in return for raising a minimum of €750, runners receive an entry and support cancer research.

Book through a tour operator

International runners can also book packages through specialist partners.

These may include a guaranteed race bib, hotel, flights, transfers and sightseeing activities. It is a more expensive option, but an appealing choice if you want to simplify all the logistics of your trip.

Our advice: if you want to run Amsterdam in the next few years, add the registration opening date to your calendar. Waiting just a few weeks may be enough to miss out on a bib.

A flat and fast course

This is probably the main reason to choose Amsterdam.

The course is known for being flat, fast and historic. The Amsterdam Marathon also holds the World Athletics Platinum Label, the highest level of recognition for a road race.

There are no major elevation challenges. This makes it easier to maintain a consistent pace and seriously target a personal best. But beware: a flat course does not mean an easy marathon.

The lack of major climbs can actually tempt runners to start too fast. In a marathon, the kilometers run too quickly in the first half often come at a far greater cost over the final 10 kilometers.

The 2026 Amsterdam Marathon course

The race starts and finishes in the Olympic Stadium, immediately giving the event a special atmosphere.

From the opening kilometers, you will run past some of Amsterdam’s most iconic landmarks.

The Rijksmuseum

One of the most impressive sections comes very early in the race. At around 4 kilometers, runners pass through the Rijksmuseum. It is a spectacular moment and one of the marathon’s signature images.

But remember, it is only the start of the race. Enjoy the atmosphere, but do not get carried away.

Through southern Amsterdam

The route then continues through several Amsterdam neighborhoods, including the Zuidas business district. This is a section where you should stay focused on your pace and resist the urge to make up time.

There is still a very long way to go.

The Amstel River

From around kilometer 14, one of the race’s most distinctive sections begins: the kilometers along the Amstel River.

The route follows part of the 1928 Olympic course, passing houses, more open scenery and windmills. This section covers around 12 kilometers and takes runners beyond halfway before heading back towards Amsterdam.

It is a beautiful part of the course, but it also demands concentration. By then, you are already in the second half of the marathon.

The return to Amsterdam

After following the Amstel, the course gradually returns towards the city center. This is when the kilometers begin to count. You are already past halfway and fatigue starts to build in your legs. This is when pace management and marathon fueling become essential.

Vondelpark

The route also runs through Vondelpark, Amsterdam’s most famous park.

Runners pass through it twice, making it an especially good spot for spectators. On the second pass, around kilometer 40, the atmosphere can provide a real boost of energy.

Only a few kilometers remain before the Olympic Stadium.

How to pace the 2026 Amsterdam Marathon

Amsterdam’s main trap is simple: the course is so runnable that it is easy to go out too fast.

The first 10 kilometers

Do not try to bank time. If your goal is to run 5:00/km, do not start at 4:50/km simply because you feel good.

Early-marathon sensations can be deceptive. Your goal is to settle into your target pace quickly and stay there.

From 10 to 30 kilometers

This is where you need to be consistent. The course is ideal for holding a steady pace, so use it to run efficiently, drink regularly and stick to your nutrition plan. The stretch along the Amstel is particularly well suited to focusing on your race strategy.

Do not try to accelerate before kilometer 30.

After kilometer 30

This is where your marathon truly begins.

If you have managed the first 30 kilometers well, you should still be able to hold your pace. And if your legs still feel strong at kilometer 35, you can gradually pick it up. The second pass through Vondelpark and the run back to the Olympic Stadium are your opportunity to give everything you have.

Practical information

The 2026 Amsterdam Marathon will take place on Sunday, October 18, with a 9:00 a.m. start and a 6-hour time limit.

Bib collection

Bib collection takes place at the International Marathon Expo, at RAI Amsterdam:

• Thursday, October 15: 1:00 p.m. to 8:00 p.m.
• Friday, October 16: 10:00 a.m. to 8:00 p.m.
• Saturday, October 17: 9:00 a.m. to 7:00 p.m.

Runners living abroad must also collect their bibs in person. Make sure you arrive in Amsterdam early enough.

How long should you stay in Amsterdam?

For runners traveling from abroad, 2 to 4 nights is usually enough.

Arriving on Friday gives you Saturday to collect your bib and enjoy the city at an easy pace, without walking too much before the race.

Most importantly, do not turn Saturday into a 30,000-step sightseeing day!

What is the weather like in Amsterdam in October?

In mid-October, temperatures are generally favorable for marathon running, but Dutch weather can change quickly.

The main factor to watch is probably the wind.

On the more exposed sections, particularly along the Amstel, a headwind can make your target pace much harder to hold than expected. Check the forecast closely in the days before the race and adjust your goal if necessary.

What budget should you plan for the Amsterdam Marathon?

Your budget will depend mainly on where you are traveling from and your accommodation.

For a 2- to 4-night stay, here are some estimated costs:

• Race bib: around €145
• Round-trip travel: around €50 to €300 from within Europe, and more from long-haul destinations
• Accommodation: around €100 to €250 per night
• Food and local transport: around €40 to €80 per day

For a European runner, expect to spend around €500 to €1,500 per person for the whole weekend.

If you are traveling from further away, your budget will naturally be higher. Tour operator packages may also cost more, but they often include the race bib, hotel and part of the trip logistics.

How to prepare for the 2026 Amsterdam Marathon

Amsterdam is a particularly appealing marathon if you are targeting a fast time.

But that is exactly why a fast course requires race-specific preparation.

The goal is not simply to run faster. You need to be able to sustain your marathon pace for more than 42 kilometers, while managing fatigue, aid stations and nutrition effectively.

That is where RunMotion can support you.

With the app, you can follow a personalized marathon training plan based on your level, goal and race date.

Your preparation combines different types of sessions, including endurance runs, intervals, threshold workouts, long runs and recovery, helping you improve progressively and arrive on race day with the best chance of reaching your goal.

Discover the RunMotion marathon training plan and build your Amsterdam preparation around your goal.

And if you are chasing a personal best, remember one simple rule: your training should leave you strong after kilometer 30.

So, should you run the Amsterdam Marathon?

Yes, especially if you are looking for a fast, accessible European marathon.

Amsterdam has plenty going for it:

a flat and fast course
a start and finish in an Olympic stadium
iconic landmarks including the Rijksmuseum and Vondelpark
kilometers along the Amstel River
a truly international event
a course built for chasing a personal best

Its main downside is ultimately its popularity: race bibs sell out very quickly. If you want to run Amsterdam, it is best to plan your registration early. Once you have your bib, the most important part remains: preparing well for the 42.195 km.

With such a fast course, the Amsterdam Marathon could be the perfect opportunity to take your race performance to the next level.

A controlled start, a steady pace, a solid nutrition strategy and the right training plan: everything is in place to chase your next personal best in Amsterdam.

L’article Amsterdam Marathon 2026: Course Guide, Route and Training Tips est apparu en premier sur RunMotion Running Coach.

Live the American dream at the Chicago Marathon 2026! Alongside New York and Boston, Chicago is one of the most iconic marathons in the United States. Above all, it is one of the fastest marathon courses in the world.

The Bank of America Chicago Marathon 2026 will take place on Sunday, October 11, 2026. For this 48th edition, around 55,000 runners will take to the streets of Chicago on a course through 29 neighborhoods, cheered on by approximately 1.7 million spectators.

But how do you get a race entry? What is the course like? Is it really a fast marathon? What budget should you plan for? And most importantly, how should you pace and manage the 42.195 km?

Here is our complete guide to the Chicago Marathon 2026.

The History of the Chicago Marathon

The first edition of the Chicago Marathon was held in 1977. Since then, the race has become one of the standout events on the international running calendar. Today, Chicago is part of the Abbott World Marathon Majors, alongside New York, Boston, London, Berlin, Tokyo and Sydney.

What makes Chicago special? Unlike New York, which is best known for its atmosphere and numerous bridges, Chicago is also a true stage for performance. The course has seen seven world records set, which says everything about its potential.

In 2026, the race will be held on Sunday, October 11, continuing the tradition of racing on the second Sunday of October.

Chicago Marathon 2026 Registration: Everything You Need to Know

This is probably the first question on your mind: how can you get a Chicago Marathon bib?

The good news is that there are several options.

The less good news is that the standard registration period for 2026 has already closed.

Applications for guaranteed entry and the lottery ran from October 21 to November 18, 2025, with lottery results announced on December 11, 2025.

For a future edition, you will need to plan ahead from the previous fall.

Enter the lottery

If you do not have a qualifying time and do not want to book through an agency, you can try your luck in the lottery. Lottery entry is free.

Be aware that submitting multiple applications will not help. Duplicate entries are removed before the drawing, so they do not give you any extra chance. The lottery is therefore the most accessible option, but there is no guarantee you will secure a bib.

Qualify with a time standard

Like New York, Chicago offers guaranteed entry through a qualifying time. The standards are especially appealing, as Chicago is more accessible than Boston for some runner profiles.

For 2026, these are the required times:

These times must have been achieved in an official, verifiable marathon on a course certified by a recognized governing body. For the 2026 edition, the qualifying marathon had to be run on or after January 1, 2024. Your age on race day at the 2026 Chicago Marathon is used.

For example, if you can run 3:00 or faster as a man under 44, or 3:30 or faster as a woman under 44, Chicago becomes accessible without going through the lottery.

Book through a tour operator

For international runners, another option is to go through an official tour operator. Chicago’s official program includes more than 100 operators around the world. Some offer packages including race entry, hotel, flights and a range of services.

It is obviously more expensive than registering directly, but it is an especially worthwhile option if you want to organize your first American marathon without risking your race entry. Be careful, though: only operators listed in the official Chicago Marathon 2026 program have guaranteed bibs.

Run for a charity

One final option is to run for an official Chicago Marathon charity partner.

In 2026, runners entering through the official charity program had to commit to raising at least $2,200, with higher targets possible depending on the charity. It is an excellent way to secure a bib while giving your race a deeper purpose, but you need to feel comfortable with fundraising.

Is the Course Difficult? No, Chicago Is One of the World’s Fastest Marathons

If New York is known for its bridges, Chicago is almost the opposite. The course is famous for being flat and fast, with both the start and finish in Grant Park.

The route forms a large loop through 29 Chicago neighborhoods. You will experience the city’s different atmospheres and communities before heading back toward downtown Chicago and Grant Park. That is Chicago’s real strength: it feels like you are discovering the city while running a marathon course built for fast times.

The Chicago Marathon 2026 Course

The start and finish are located in Grant Park, right in the heart of Chicago. The course then takes in a large part of the city before returning downtown.

The organizers highlight:

• 29 neighborhoods visited
• around 55,000 participants
• around 1.7 million spectators
• 10,000 volunteers
• 20 aid stations along the course.

In other words, it is hard to feel alone in Chicago! The atmosphere is especially electric in certain neighborhoods and is one of the race’s biggest strengths.

How to Pace the Chicago Marathon Course

Now, let’s talk racing. The main trap at the Chicago Marathon 2026 is not a steep hill or a particularly tough bridge. The trap is thinking the course is easy. Because it is flat, fast and fueled by an incredible atmosphere, it is very easy to start too fast.

Trap No. 1: The start

The first few hundred meters are incredibly impressive. You are in the heart of Chicago, surrounded by tens of thousands of runners and a huge crowd. The risk is a classic one: starting 10 to 20 seconds per kilometer too fast because you feel amazing.

Do not fall into the trap.

The opening kilometers need to be perfectly controlled. If your goal is 3:00, do not try to run 4:10/km in the excitement of the start. You still have more than 40 kilometers ahead of you.

Trap No. 2: The atmosphere

The atmosphere is probably one of Chicago’s greatest assets. With around 1.7 million spectators, you will be cheered on almost constantly. But the crowd can also make you speed up without realizing it.

As in New York, you need to keep an eye on your watch and, above all, your effort level. The spectators do not know your race plan. You do.

Trap No. 3: The halfway mark

Reaching halfway can make it feel as if the marathon is almost over.

Wrong!

In Chicago, you may feel exceptionally comfortable over the first 20 kilometers. Enjoy it, but do not try to bank time. A marathon is mostly decided between kilometers 30 and 42. If you reach halfway slightly slower than your target pace, that is fine. If you go through two minutes too fast, you may pay for it much later.

The real test: kilometer 30

Because the route is so runnable, Chicago can make you feel confident. But the final kilometers are still marathon kilometers. From km 30 onward, muscular fatigue sets in and energy stores drop. This is where your training, fueling and pacing strategy will make the difference.

The marathon truly begins at km 30.

The final kilometers

As you approach Grant Park, you will gradually realize that the marathon is coming to an end.

This is the moment to let it rip… if you have anything left!

If you have managed the first 30 kilometers well, the final stretch can be extremely fast. Crossing the finish line in Grant Park after running through Chicago is, of course, an unforgettable moment.

Managing jet lag

If you are racing on Sunday morning, I recommend arriving ideally on Thursday, or even Wednesday if you want complete peace of mind.

That gives you enough time to:

• recover from the journey;
• gradually adjust your schedule;
• pick up your race bib;
• explore a little of Chicago;
• and, most importantly, avoid spending Saturday rushing all over the city!

Saturday: Watch the sightseeing

Chicago is incredibly tempting to explore. Millennium Park, the Riverwalk, skyscrapers, Lake Michigan, the different neighborhoods… But remember, you are running 42.195 km the next day. So avoid clocking up 25,000 sightseeing steps on Saturday.

The marathon should be your main activity.

Bib pickup

Unlike some European races, Chicago Marathon 2026 bib pickup must be completed in person.

Every participant must collect their own race bib and timing device at the Abbott Health & Fitness Expo, presenting an official ID that matches the name used during registration.

So, you cannot ask a friend to pick up your bib for you.

What Is Chicago Weather Like in October?

This is probably one of the biggest unknowns.

The Chicago Marathon takes place in mid-October, a time that can deliver absolutely perfect running conditions, but also far more challenging weather. Wind in particular can be a factor to watch. Check the forecast in the days before the race and adjust your target accordingly.

Do not set a finish-time goal in stone.

Your goal should be to run the pace that matches the conditions on the day.

How Much Does the Chicago Marathon Cost?

This is where the American dream starts to get a little more expensive!

Although your budget will naturally depend on where you are traveling from and the level of comfort you want, here is a rough estimate for a stay of four to five nights:

• Race entry: around $260 to $280
• Round-trip flights: around $100 to $1,800 depending on your departure point
• Accommodation: around $150 to $400 per night
• Food and transport: around $50 to $100 per day

All in, budget around $1,500 to $3,500 per person for the full experience, with major variations based on where you travel from and where you stay.

International runners can also book through an official tour operator, with packages generally including race entry and accommodation, and sometimes flights. The price is higher, but the logistics are simpler.

Chicago or New York: Which American Marathon Should You Choose?

If you are deciding between the two, here is my take.

New York

Choose it if you are looking for:

• an iconic atmosphere;
• the five boroughs;
• an exceptional sightseeing experience;
• Central Park;
• the ultimate dream-marathon experience.

But the course is demanding and not ideal for a personal best.

Chicago

Choose it if you are looking for:

• a flat course;
• a serious time goal;
• a huge atmosphere;
• a superbly organized marathon;
• a spectacular American city;
• one of the Abbott World Marathon Majors.

Chicago is clearly the one I would prioritize if your main goal is to run a fast time.

And if your dream is to collect the World Marathon Majors, Chicago is an essential stop.

So, Should You Run the Chicago Marathon 2026?

Yes, absolutely.

The Chicago Marathon 2026 combines qualities that rarely come together in one race:

a very fast course

an exceptional atmosphere

world-class organization

an incredible city to discover

a World Marathon Major

a course that genuinely gives you the chance to chase a personal best

The only real problem is… getting a race bib!

For 2026, the lottery and standard registration are already closed. At this stage, the main remaining options are official charities, with a minimum fundraising commitment of $2,200, or select official tour operatorsthat still have race entries available.

And if you are targeting Chicago 2027, start monitoring registration from fall 2026.

Tips for Training for the Chicago Marathon

Chicago is a fast marathon, but that is precisely why: to make the most of it, you need to arrive well prepared.

On such a runnable course, gaining a few seconds per kilometer can make a huge difference to your final time. The goal is not simply to pile up mileage, but to build marathon training that matches your level, target and available time.

That is where RunMotion Coach can support you.

The app offers personalized marathon training plans tailored to your level, finish-time goal and experience. The idea is to guide you week after week with the right sessions at the right time: easy running, intervals, threshold work, long runs, recovery and more.

For Chicago, this is especially valuable if you have a time goal. Since the course is so favorable to performance, structured training helps you reach race day with the endurance required to hold your pace all the way, while avoiding the mistake of starting too fast.

Want to prepare for your marathon with a plan tailored to you? Discover RunMotion Coach marathon training plans based on your target time.

And if you are specifically preparing for the Chicago Marathon 2026, keep one rule in mind: do not let the extremely flat course profile fool you. A marathon is rarely decided in the first 10 kilometers. A well-built training plan should above all help you stay strong after kilometer 30 and, if your legs are still there, gradually accelerate all the way to Grant Park.

The goal: reach the start line with a plan, and cross the finish line with the time you came for.

L’article Chicago Marathon 2026: Registration, Course and Race Tips est apparu en premier sur RunMotion Running Coach.

The UTMB 2026 will once again be one of the biggest events of the trail running season. Held around Mont Blanc, the HOKA UTMB Mont-Blanc brings together thousands of runners and the world’s leading ultra-trail athletes every year.

Want to follow UTMB 2026 live, find a runner, check their ranking or see their split times? The simplest option is LiveTrail, the race tracking platform.

LiveTrail lets you find participants, follow their progress along the course and access available race information throughout the event.

In this article, discover how to follow UTMB 2026 live with LiveTrail, how to find a runner and where to check race results and rankings.

How to Follow UTMB 2026 Live

To follow UTMB 2026 remotely, the most convenient option is to visit the LiveTrail platform dedicated to the event.

UTMB 2026 LiveTrail, race tracking

LiveTrail allows you to follow the different HOKA UTMB Mont-Blanc races and view information about each participant.

The platform is especially useful for spectators who want to follow a loved one, a friend or one of the race favourites without being in Chamonix.

Depending on the information available, race tracking may allow you to view:

• the runner’s position;
• their ranking;
• their split times;
• the different checkpoints;
• their progress along the course;
• gaps between competitors;
• information related to their race.

The displayed data is updated as the races unfold.

UTMB 2026 LiveTrail: The Link to Follow Runners

LiveTrail is the main tool to know if you are looking for a way to follow a UTMB 2026 runner live.

The dedicated 2026 page brings together tracking information for the different races.

Access the official UTMB Mont-Blanc 2026 LiveTrail

To find a participant, you can generally use the platform’s search tools to look up their name or bib number details.

Once you have identified the runner, LiveTrail gives you access to the available tracking data.

Why Use LiveTrail to Follow a Runner?

The UTMB is an exceptionally long race and difficult to follow in person. The course crosses France, Italy and Switzerland around Mont Blanc.

Online tracking therefore lets you see where a runner is without having to travel between the different points on the course.

It is also a valuable tool for families and supporters who want to follow a participant’s progress throughout the race.

How to Find a UTMB 2026 Runner

Looking to follow a friend, family member or favourite runner?

The process is straightforward.

1. Go to LiveTrail

Start by opening the page dedicated to HOKA UTMB Mont-Blanc 2026:

LiveTrail, UTMB Mont-Blanc 2026

2. Search for the Participant

Then use the search tools provided by the platform to find the runner. You can search using their name or the information available from their race registration.

3. Check Their Tracking Data

Once you have selected the participant, you will be able to access the race information available on LiveTrail. This may include their split times, ranking and progress along the course.

4. Check the Page Regularly

During an ultra-trail race, the situation changes constantly. Positions and rankings can shift as runners pass through the various checkpoints.

For the latest information, it is best to check LiveTrail directly.

Where to Check UTMB 2026 Results

If you are looking for live UTMB 2026 results, several sources of information are available through the event’s official platforms.

LiveTrail lets you follow participant data and race rankings in particular.

Check LiveTrail for UTMB 2026

For official final results, it is best to refer to the official HOKA UTMB Mont-Blanc channels.

This distinction matters: during the race, displayed rankings may change before results are officially validated.

The Main HOKA UTMB Mont-Blanc Races

The UTMB is not the only race held during HOKA UTMB Mont-Blanc week.

The programme includes several iconic races, including:

• UTMB;
• CCC;
• OCC;
• TDS;
• MCC;
• ETC;
• YCC;
• PTL.

Each race has its own course, distance and unique characteristics.

The official HOKA UTMB Mont-Blanc programme provides all the information on the different events.

Follow the CCC on LiveTrail

The CCC (Courmayeur-Champex-Chamonix) is one of the event’s best-known races. Its course links Courmayeur to Chamonix and covers around 100 kilometres. As with the UTMB, participants can be followed using LiveTrail’s tools.

LiveTrail, HOKA UTMB Mont-Blanc 2026

Follow the OCC on LiveTrail

The OCC (Orsières-Champex-Chamonix) is another major race at the festival. At around 50 to 60 kilometres, depending on the edition, it offers a shorter format than the UTMB and CCC.

Runner tracking information is also available via the LiveTrail platform.

Follow the UTMB on LiveTrail

The UTMB (Ultra-Trail du Mont-Blanc) is the flagship event of HOKA UTMB Mont-Blanc. Covering around 174 kilometres with nearly 9,900 metres of elevation gain, it takes runners around Mont Blanc through France, Italy and Switzerland.

Runner tracking information, course progress and race data are available on the LiveTrail platform.

Follow the UTMB on LiveTrail

Can You Follow UTMB 2026 Live on Your Phone?

Yes. LiveTrail can be accessed on a smartphone, allowing you to follow the race remotely. This is especially useful when you are on the move or want to track a runner over several hours. You can check a participant’s progress without needing a computer.

To access the event page directly:

Open UTMB 2026 LiveTrail

Why Is LiveTrail Tracking Useful During the UTMB?

The UTMB is an ultra-trail race whose length and duration make it difficult to follow using only updates shared on social media or in the media.

LiveTrail provides a more precise overview of participants’ progress.

It is particularly useful for:

• following a loved one taking part in the race;
• finding a runner’s position;
• checking their split times;
• watching the ranking develop;
• following the favourites;
• viewing information available at the different checkpoints.

For supporters, it also makes it easier to plan travel between points and know where their runner is on the course.

UTMB 2026: Useful Links

If you are looking for the key resources to follow the event, here are the two links to save.

UTMB 2026 LiveTrail

Follow UTMB 2026 live on LiveTrail

This is the link to use to find runners, check tracking data and follow participants’ progress.

Official UTMB Mont-Blanc Website

Official HOKA UTMB Mont-Blanc website

The official website provides general information about the event, its races, courses and programme.

FAQ: Follow UTMB 2026 Live

Where Can I Watch UTMB 2026 Live?

To follow runners’ progress, you can use LiveTrail, which provides a page dedicated to HOKA UTMB Mont-Blanc 2026.

Access UTMB 2026 LiveTrail

Where Can I Find UTMB 2026 Results?

Ranking and results information can be viewed on LiveTrail and the official HOKA UTMB Mont-Blanc platforms. For final results, it is recommended to refer to the event’s official sources.

How Can I Follow a UTMB Runner?

Go to the event’s LiveTrail page and use the search function to find the participant you want to follow. You can then view the available tracking information.

How Can I Track a UTMB Runner’s GPS Position?

LiveTrail tracking lets you view the available location and progress information for participants equipped with the event’s tracking device.

Can I Follow the CCC on LiveTrail?

Yes. LiveTrail brings together tracking for the different HOKA UTMB Mont-Blanc races. You can use it to search for CCC participants and runners in the event’s other races.

Can I Follow the OCC on LiveTrail?

Yes. The different HOKA UTMB Mont-Blanc races are all listed on the LiveTrail platform.

How Long Is the UTMB?

The UTMB course covers approximately 174 km and 9,900 metres of elevation gain.

Where Does the UTMB Take Place?

The UTMB takes place around Mont Blanc, on a course that crosses France, Italy and Switzerland. The race starts and finishes in Chamonix.

Conclusion: The LiveTrail Link to Save for UTMB 2026 Live Tracking

To follow UTMB 2026 live, find a runner or check ranking and progress information, LiveTrail is one of the essential tools to know.

The platform helps you find participants and follow the available race data, while the official HOKA UTMB Mont-Blanc website brings together general information on the event and its different races.

Follow UTMB 2026 on LiveTrail

Whether you want to follow a favourite, a loved one or simply watch the race unfold around Mont Blanc, this link gives you direct access to tracking for the 2026 edition.

This year, 680 people trained with RunMotion Coach, the official online coach of the UTMB World Series.

L’article UTMB 2026 Live Tracking: Follow Every Runner est apparu en premier sur RunMotion Running Coach.

After several months of preparation, hundreds of training miles, and a demanding race around Mont Blanc, a new phase begins: recovering after the UTMB.

Whether you took part in the UTMB, CCC, OCC, TDS, MCC, or one of the other HOKA UTMB Mont-Blanc races, your body has been put through a huge amount.

After crossing the finish line, it is essential to give yourself time to recover before thinking about training again. UTMB recovery is an integral part of your preparation: it allows your body to gradually return to its normal state before you begin building your training load again.

But how long should you recover for? When can you run again? What should you do during the first few days? And how can you return to training progressively without rushing the process?

Here are our tips to recover well after the UTMB and gradually get back to training.

Why is recovery after the UTMB so important?

The UTMB is an exceptionally demanding challenge for the body. With around 174 kilometres and nearly 9,900 metres of elevation gain, the race places major demands on your muscles, joints, tendons, and cardiovascular system.

Then there are the long hours on the trails, repeated descents, changing terrain, altitude, and sometimes a lack of sleep.

After such an event, it is completely normal to feel deep fatigue.

You may experience:

• muscle soreness;
• heavy legs;
• general fatigue;
• a temporary drop in motivation;
• difficulty finding your usual running feel again;
• mental fatigue after dedicating several months to your goal.

These feelings are generally a normal consequence of the effort you have put in. Recovering after the UTMB does not mean losing fitness. On the contrary, this period allows your body to absorb the effort and gradually regain its capabilities.

How long does it take to recover after the UTMB?

There is no universal recovery timeline after the UTMB.

Recovery depends on many factors: the race you completed, its intensity, your training level, your ultra-running experience, how tired you were before the race, and how the event unfolded for you.

For a long ultra-trail effort, RunMotion Coach recommends planning at least 6 to 10 days without running, with optional cycling or hiking, before gradually returning to running once your usual sensations come back.

However, treat this timeframe as a guideline rather than a hard rule. If you are still very tired after ten days, there is no reason to force a return to running. Your recovery may simply take longer.

Likewise, recovery after a shorter HOKA UTMB Mont-Blanc race may be very different from the recovery needed after an ultra of more than 100 kilometres.

The best return-to-running schedule is the one that reflects how you truly feel after the race.

The first few days: how to recover well after the UTMB

The first few days after the UTMB should be dedicated to rest and recovery. There is no need to try to “run off” muscle soreness by running the very next day. Your body has just been through a tremendous effort.

Rest and sleep

Sleep is one of the most important elements of recovery. After hours of effort, and possibly a night spent running, you may have built up a significant sleep deficit. Give yourself time to sleep and recover.

It is common to need several nights to return to a normal sleep rhythm after an ultra-trail race.

Hydration

Remember to drink regularly after the race. The goal is to gradually restore normal hydration after the fluid losses of the event.

There is no need to drink huge amounts in a short time, though. Hydration that is regular and tailored to your needs is more effective.

Nutrition

Nutrition also plays an important role in UTMB recovery.

After the race, prioritise a varied diet with enough energy to gradually replenish your stores. Combining carbohydrates and protein can be particularly helpful for post-race recovery.

In the days that follow, the aim is simply to return to a balanced diet that matches your appetite and activity level.

Should you run after the UTMB?

The answer depends above all on your recovery status.

During the first few days, it is generally best not to run. However, you can stay gently active by walking or, when you feel well enough, doing easy cycling.

The goal is not to complete another training session, but simply to move without placing a major additional load on your body.

After a long ultra-trail effort, RunMotion specifically advises taking several days away from running before making a gradual return.

When can you start running again after the UTMB?

Your return to running should be gradual. When the main signs of fatigue and muscle soreness have eased, you can consider your first easy run.

This first run should not be a performance test. There is no need to chase your usual pace or check whether you can still run as fast as you did before the UTMB.

The goal is simply to rediscover your running feel: start gently, at an easy aerobic effort, and observe how your body responds during the run and in the hours afterwards.

If fatigue remains significant or pain appears, it is better to stop your return and extend your recovery period.

How should you return to training after the UTMB?

After the recovery period, you need to gradually move from no training back to your usual routine.

Your return can be organised in several stages.

Step 1: Recover

For the first few days, prioritise rest, sleep, nutrition, and hydration. You can walk and stay gently active if you feel like it.

Step 2: Rediscover movement

As your overall condition improves, gradually return to light activity. Walking, easy hiking, or relaxed cycling can be good options if they feel comfortable.

Step 3: Return to easy runs

Once your usual sensations return, start running again with easy outings. Focus on aerobic endurance and initially avoid hard sessions.

Step 4: Gradually rebuild your training

Once your first easy runs have been well absorbed, you can gradually reintroduce more volume and, later, quality workouts. There is no need to try to “make up” for the training you missed while recovering.

Your priority is to rebuild your training progressively.

How do I know if I am ready to return after the UTMB?

The number of days since the race is not the only indicator. Before returning to training, take time to listen to your body.

Ask yourself:

• Am I sleeping normally?
• Has my overall fatigue decreased?
• Do my legs feel good again?
• Has my muscle soreness gone away?
• Do I feel like running?
• Am I still experiencing pain?
• Do I feel well enough in everyday life?

The aim is not to wait until you feel exactly as you did before the race, but to make sure your body has recovered enough to handle the demands of running again.

If you have persistent, unusual, or significant pain, it is best to seek advice from a healthcare professional before returning to running.

Is recovery the same after the UTMB, CCC, or OCC?

No.

Every HOKA UTMB Mont-Blanc race requires recovery, but it can vary significantly depending on the event and how you raced it.

A runner who finishes the UTMB after many hours of effort will not necessarily recover at the same pace as someone who completed a shorter race.

Recovery also depends on intensity. A race run flat out can leave more lingering fatigue than a longer race managed at a controlled effort.

That is why it is best not to compare your recovery with another runner’s.

Your recovery is individual.

Why should you not return too quickly after the UTMB?

After a goal like the UTMB, motivation can be especially high.

You have spent several months training and may already feel eager to prepare for your next goal. But motivation does not necessarily mean that your body is ready to resume normal training immediately.

After a long effort, a return that is too fast can prolong fatigue and increase the risk of physical issues. RunMotion also points out that after a major effort, some effects of fatigue may appear in the weeks following the race.

Taking the time to recover after the UTMB allows you to get more from all the work you put in during your months of preparation.

How can you recover after the UTMB with RunMotion Coach?

Once the rest period is over, a new question arises: how should you return to training after the UTMB?

This is where a return-to-training plan can be especially valuable.

With RunMotion Coach, you can request a 2- or 3-week recovery plan after your race. The aim is to reduce your training load and schedule more rest before gradually returning to your regular workouts.

The plan may include:

• more rest days;
• easy runs;
• easy aerobic endurance work;
• a gradual return to workouts;
• training-load adjustments.

The benefit is that you do not have to decide alone when to reintroduce volume or intensity.

A return-to-training plan designed for post-UTMB recovery

After an ultra-trail, it is not always relevant to return straight to the exact training plan you followed before the race.

Your body is in a different phase.

The approach should be: recover → return gradually → rediscover your running feel → rebuild your training.

RunMotion Coach provides a personalised training plan based on your profile and goals. The app also offers plans specifically designed to help you return to running.

Discover RunMotion Coach and its return-to-running plan

Mistakes to avoid when recovering after the UTMB

Some mistakes are particularly common after a major goal.

Running again the next day

Wanting to run does not mean that your body has finished recovering.

Going straight back to intense workouts

Intervals, threshold runs, and hill sessions can wait. Your first outings should stay easy.

Comparing yourself with others

Every runner recovers at their own pace. The number of days needed after a race can vary widely from one person to another.

Trying to make up for missed training

The sessions you did not complete during recovery do not need to be made up.

Immediately moving on to a new goal

After a major target race, give your body and mind time to recover before beginning a new training block.

UTMB recovery: the 3 priorities

To remember the essentials, focus on three key areas.

1. Rest

Give yourself several days without running after a long effort, and do not feel guilty about taking your foot off the gas.

2. Sleep and nutrition

Sleep enough and eat a varied diet to support your recovery.

3. A gradual return

When you start running again, ease back in and gradually increase your training load.

Recovering after the UTMB is a full part of your training process.

Conclusion: give yourself time to recover after the UTMB

After several months of preparation and a race as demanding as the UTMB, post-UTMB recovery is essential before returning to normal training.

Rest, sleep, nutrition, hydration, and a gradual return are the key priorities.

Do not try to immediately regain your pre-race performance. Your priority should be to gradually find good sensations again before rebuilding your training.

And when you are ready to return, a recovery and return-to-training plan can help you avoid rushing the process.

Discover RunMotion Coach and prepare your return to training

After the UTMB, there is no rush: recover, return progressively, then get ready for the rest of your season.

L’article UTMB Recovery: How to Return to Running Strong est apparu en premier sur RunMotion Running Coach.

World Records

All indoor and outdoor world records, Olympic and continental records, U18, formerly Youth, and U20 records, plus records from the U18, U20 and senior World Championships. Find all these records on the IAAF website.

Olympic Records

Find all Olympic records. The Olympic Games are the ultimate goal for every athlete. While head-to-head competition often takes centre stage, this incredible level of competition has helped athletes break countless world records.

European Records

All European U20, U23 and senior records, indoor records, and European Championship records. Find all European records on the European Athletics website.

National Records

Have you ever wanted to know the national records of Kenya, Jamaica, Japan, Nepal, Peru or Saint Kitts and Nevis ? Through each national athletics federation, Wikipedia lists the records of nearly 200 countries and national athletics bodies. A true goldmine of information for athletics fans !

French Records

All French senior and youth records, as well as French Championship records. You will also find regional league and department-level records for track, indoor athletics and road running. Find all these records on the FFA website.

Best Masters Performances

Did you know that the 100m record for athletes over 90 is held by Brazilian Frederico Fischer in 17.53 seconds? Discover all Masters records by age group.

If you enjoyed this article, take a look at the UTMB records.

L’article Athletics Records: World, Olympic & National Marks est apparu en premier sur RunMotion Running Coach.

Registration for the 2027 Paris Half Marathon is highly anticipated. Entries are usually available several months before race day, but this year’s schedule is expected to be different due to a change of organiser.

From 2027, Amaury Sport Organisation, or ASO, will no longer be responsible for the Paris Half Marathon. As with the Paris Marathon, the organisation of the event has been awarded to the Cadence consortium for the 2027 to 2030 editions. The Half Marathon and Marathon were included in the same concession awarded by the City of Paris.

When will registration open? What will the race date be? How much will a race bib cost, and which platform will you need to use to register? Here is everything currently known.

Updated July 20, 2026: public registration for the 2027 Paris Half Marathon is not officially open yet. Registration is expected to launch in autumn 2026, but the exact date has not yet been announced.

When will registration open for the 2027 Paris Half Marathon?

No exact registration opening date has been officially announced yet.

According to information published following the award of the new concession, race bibs for the 2027 Paris Half Marathon and Paris Marathon are expected to go on sale in autumn 2026. This later-than-usual opening is linked to the change of organiser and the rollout of a new registration system.

A September 2026 opening has been widely mentioned, but it should not yet be considered an official date.

This page will be updated as soon as the date, time and registration link have been confirmed.

What is the date of the 2027 Paris Half Marathon?

The Paris Half Marathon is traditionally held in early March.

The date of Sunday, March 7, 2027 already appears on some websites offering charity race bibs or sports travel packages. However, it still needs to be confirmed directly by the new organiser.

For now, it is best to keep the following in mind:

• expected period: early March 2027;
• provisional date: Sunday, March 7, 2027;
• official confirmation: still pending.

The previous edition took place on Sunday, March 8, 2026.

Who will organise the Paris Half Marathon in 2027?

The Paris Half Marathon and Paris Marathon were part of the same tender launched by the City of Paris.

The concession to organise both races from 2027 to 2030 was awarded to the Cadence consortium, made up of Havas Events, Keneo and OSE, formerly Avena Event.

Cadence will therefore take over from ASO for both major Paris running events. This change may lead to updates to the registration platform, runner services, aid stations and certain race bib options.

The distance will naturally remain that of an official half marathon, namely 21.0975 kilometres.

Will the HOKA Semi de Paris name be retained?

The race is currently called the HOKA Semi de Paris.

At this stage, the new organiser has not clearly confirmed whether this commercial name will remain for the 2027 edition. Some pages and initiatives linked to the previous edition already use the name “HOKA Semi de Paris 2027”, but this is not enough to determine the official name of the next edition with certainty.

Pending an official announcement, several names may be used to refer to the race:

• Paris Half Marathon 2027;
• 2027 Paris Half Marathon;
• HOKA Semi de Paris 2027;
• Paris Half Marathon organised by Cadence.

In every case, this refers to Paris’s major 21.0975-kilometre race, held in early March.

How much will a race bib cost?

Prices for the 2027 Paris Half Marathon have not yet been published.

As in previous editions, prices may vary according to the purchase period and the number of places remaining. Several price tiers may be offered, with early entrants usually benefiting from the best rate.

We will need to wait for registration to open to find out:

• the price of the first batch of race bibs;
• the different pricing tiers;
• platform fees;
• options included with registration;
• the cost of any cancellation insurance;
• race bib transfer or resale terms.

For comparison, charity race bibs for the 2026 edition were offered with a reduced entry fee of €49, alongside a minimum fundraising target of €210. However, these figures do not indicate what prices will be in 2027.

Will registration still be on time to?

No. The registration platform will change because time to is ASO’s platform.

The link used for previous editions will therefore not be used for the 2027 event. The Cadence consortium will need to publish a new official address or direct participants to another registration provider.

The time to page that remains accessible relates to the previous organiser and notably displays information for the 2026 edition.

Before booking a race bib, always check that:

• the link was published by the official organiser;
• the 2027 edition is clearly stated;
• the total price is displayed before payment;
• the cancellation terms are available;
• the website includes complete legal information.

High demand for registration can lead to misleading pages and fake sales links. No unofficial website should be considered trustworthy simply because it already claims to offer race bibs.

How many runners take part in the Paris Half Marathon?

The Paris Half Marathon is one of France’s most popular road races and is presented as the world’s largest half marathon.

Recent editions have welcomed around 45,000 to 50,000 runners. The official website for the 2026 edition mentions 50,000 participants in the heart of Paris.

This level of participation explains the strong demand when registration opens. The first price tiers can sell out quickly, even when all race bibs do not sell out immediately.

Is the 2027 Paris Half Marathon course known?

The official course for the 2027 edition has not yet been published.

The route may evolve with the change of organiser. For the 2026 edition, the start was on Boulevard Saint-Germain and the finish was at Place de la Bastille. The course mainly ran through eastern Paris and included a section in the Bois de Vincennes.

Cadence may retain the main features of the current route or introduce several adjustments. The final course will need to be measured and officially certified to meet the regulation distance.

The following details therefore remain to be confirmed:

• the exact start location;
• the finish location;
• the streets used by the route;
• the start times for the different corrals;
• aid station locations;
• the race time limit.

What changes are possible in 2027?

The project selected by the City of Paris includes several commitments shared by the Half Marathon and Marathon.

Cadence aims in particular to reduce waste, eliminate single-use plastic, prioritise aid stations without individual packaging and develop measures that make the race more accessible.

Some arrangements could therefore change as early as 2027:

• using a soft flask, collapsible cup or personal water bottle;
• redesigned aid stations;
• an optional event T-shirt;
• the option to decline certain post-race items;
• adjusted prices for certain groups;
• an increased focus on charity race bibs.

The exact rules will need to be included in the official 2027 Paris Half Marathon regulations. They should not be considered final before publication.

How can you prepare for registration opening?

To secure a race bib at the best price, it is advisable to prepare the following in advance:

• your personal details;
• an email address you can access;
• a valid payment method;
• your estimated half marathon finish time;
• your preferred starting corral;
• your running club details, where applicable.

The change of organiser may require you to create a new account. Login details used on time to may not allow you to access the future platform.

You will also need to check the medical requirements that apply in 2027, particularly the rules regarding the Health Prevention Pathway or sports licences.

You can already start training with RunMotion Coach, the official online coach of the Paris Half Marathon in 2025 and 2026, and find our half marathon training tips.

2027 Paris Half Marathon registration FAQ

Is registration open for the 2027 Paris Half Marathon?

No. As of July 20, 2026, public registration is not officially open yet.

When will race bibs go on sale?

Registration is expected to open in autumn 2026. September has been mentioned, but no precise date has been confirmed yet.

What is the date of the 2027 Paris Half Marathon?

The race is expected to take place in early March 2027. Sunday, March 7 is the proposed date, subject to official confirmation.

Who is organising the 2027 Paris Half Marathon?

The Paris Half Marathon will be organised by the Cadence consortium, which is also responsible for the Paris Marathon from 2027 to 2030.

Will ASO still organise the Paris Half Marathon?

No. ASO was responsible for the 2026 edition, but Cadence will take over the organisation from 2027.

How much will registration cost?

Prices for 2027 race bibs are not known yet.

Will registration still be on time to?

No. The registration platform will change because time to belongs to ASO’s ecosystem. The link used for previous editions will not be used for the 2027 edition.

Will the race still be called HOKA Semi de Paris?

Whether this name will be retained for 2027 has not yet been confirmed.

Will the course change?

The 2027 course has not yet been published. Changes are possible with the arrival of the new organiser.

Key takeaways

The Paris Half Marathon is changing organisers at the same time as the Paris Marathon. Both events were part of the same concession, awarded to the Cadence consortium for the 2027 to 2030 editions.

Registration is expected to open in autumn 2026 on a new platform, separate from time to. The proposed race date is Sunday, March 7, 2027, but this still requires official confirmation.

While waiting for the new organiser’s announcement, be wary of websites already claiming to sell public race bibs, or presenting a date, price or course as definitively confirmed.

Last updated: July 20, 2026.

L’article Paris Half Marathon 2027 Registration: Dates, Prices & Updates est apparu en premier sur RunMotion Running Coach.

Registration for the 2027 Paris Marathon is already raising plenty of questions. Usually opening shortly after the previous edition, entries are taking longer this time because of a major change in how the race will be organised.

From 2027, Amaury Sport Organisation, better known as ASO, will no longer organise the Paris Marathon. The City of Paris has awarded the 2027 to 2030 editions to a new consortium called Cadence.

So, when will registration open? How much will a race bib cost? Will runners need to create an account on a new platform? Here is what we know so far.

Updated July 20, 2026: registration for the 2027 Paris Marathon is not officially open yet. Entries are expected to launch in autumn 2026, but the organiser has not announced a specific date.

When will 2027 Paris Marathon registration open?

So far, no exact registration opening date has been published through an official channel.

However, several media reports indicate that race bib sales should begin in autumn 2026, most likely during September. This later-than-usual opening is mainly due to the change of organiser and the rollout of a new registration system.

For now, it is important to distinguish between two points:

• September 2026 is currently the expected timeframe;
• the precise opening day has not yet been officially announced.

This page will be updated as soon as the date, time and registration link have been confirmed.

What is the date of the 2027 Paris Marathon?

The date currently being discussed for the 2027 Paris Marathon is Sunday, April 11, 2027.

This date already appears on several specialist race calendars, although some note that final confirmation from the organiser is still pending. For now, it is best regarded as the event’s provisional date.

The 2027 edition should also mark the 50th anniversary of the Paris Marathon, whose first modern edition took place in 1976.

Why ASO will no longer organise the Paris Marathon

ASO had organised the Paris Marathon since 1998. Its contract ended with the 2026 edition, after being extended because of the consequences of the health crisis.

In 2025, the City of Paris launched a new competitive tender process to award the organisation of the Paris Marathon and Paris Half Marathon from 2027 to 2030.

Three candidates submitted bids:

1. Playground, partnered with Oconnection;
2. Cadence;
3. Amaury Sport Organisation.

According to City of Paris documents, the Cadence consortium received the highest overall score, with 9.7 out of 10. The operating contract was officially awarded to it by the Council of Paris in May 2026.

It is therefore more accurate to describe this as a change of operator following a public tender, rather than the disappearance or cancellation of the race.

Who is the new Paris Marathon organiser?

The new organiser is the Cadence consortium, made up of several event-industry specialists:

• Havas Events, lead member of the consortium;
• Keneo;
• Avena Event, now known as OSE.

Cadence will organise the Paris Marathon and Paris Half Marathon for the four editions held between 2027 and 2030.

The proposal selected by the City includes improvements to the runner experience, better integration of the event into Paris neighbourhoods, inclusion measures and stronger environmental commitments.

The Paris Marathon is also changing its name

Another major change: from 2027, the event will be called the ASICS Marathon de Paris.

ASICS will replace Schneider Electric as the race’s title partner, making it the ASICS Marathon de Paris 2027. The Council of Paris approved this new naming agreement in July 2026. The partnership is set to cover the 2027, 2028, 2029 and 2030 editions.

It remains the same 42.195-kilometre marathon.

How much will a 2027 race bib cost?

Prices for the 2027 Paris Marathon have not yet been officially announced.

The entry fee may continue to increase across different registration waves, as it did in previous editions. However, there is currently no confirmation of:

• the price of the first batch of race bibs;
• the number of pricing tiers;
• any registration platform fees;
• which options will be included or charged separately;
• the cancellation and race bib transfer policy.

However, the proposal selected by the City refers to a pricing policy designed to make the event more accessible. It includes a specific low, fixed-price entry for unemployed people, along with solidarity initiatives.

The exact amounts will need to be checked once the 2027 race regulations are published.

Which website will be used to register?

The official link to buy a 2027 race bib has not yet been announced.

With ASO stepping down, runners should not assume that registration will still go through the time to platform used for previous editions. Cadence may launch a new website, retain part of the existing ecosystem or select another ticketing provider.

Before making a payment, always check that:

• the link comes from an official channel;
• the organiser’s name is clearly displayed;
• legal information is available;
• the price and refund terms are shown before payment.

High demand for race bibs can lead to fake websites and misleading pages. Avoid links shared by unverified accounts and offers claiming to guarantee a race bib before the official opening.

What changes are planned for the 2027 edition?

The change of organiser should not affect the official 42.195-kilometre marathon distance, but several developments are being considered.

A route that could evolve

Cadence’s proposal aims to showcase different Paris neighbourhoods, as well as urban and architectural landmarks. The course could therefore be adjusted from one edition to the next, although the 2027 route has not yet been published.

An end to single-use plastic

Cadence has committed to eliminating single-use plastic. The project includes water fountains and aid stations designed for runners using their own hydration systems.

According to the proposal presented to the City, participants may need to carry their own soft flask, water bottle, collapsible cup or hydration pack. The final requirements will, however, be set out in the race regulations.

A potentially optional race T-shirt

The race T-shirt is expected to be offered as an optional extra. Runners may also be able to have a garment they already own customised.

The proposal also includes the option to voluntarily decline the finisher’s medal and receive a “Green Runner” distinction instead.

Redesigned aid stations

Solid food at aid stations is expected to prioritise local, seasonal products served without individual packaging. The stated aim is to significantly reduce waste generated by the event.

How to be ready on registration day

The Paris Marathon attracts tens of thousands of runners. The City reports more than 66,000 registered participants for the 2026 edition, suggesting exceptionally high demand for 2027.

While waiting for registration to open, prepare:

• your full contact details;
• an email address you can easily access;
• your estimated marathon finish time;
• a valid payment method;
• your running club details, if applicable;
• your preference regarding available options and insurance.

Do not rely on previous registration rules: the platform, prices, medical documentation and included services may change under the new organiser.

2027 Paris Marathon registration FAQ

Is registration for the 2027 Paris Marathon open?

No. As of July 20, 2026, general registration has not officially opened yet.

When will runners be able to buy a race bib?

Registration is expected to open in autumn 2026, probably in September. The exact date remains to be confirmed.

Has the 2027 Paris Marathon been cancelled?

No. The change of organiser does not mean the race has been cancelled. Cadence has been awarded the operating contract for the 2027 to 2030 editions.

Is ASO still organising the Paris Marathon?

ASO remains responsible for the 2026 edition, but will no longer organise the race from 2027 onwards.

Who is organising the Paris Marathon in 2027?

The 2027 Paris Marathon will be organised by the Cadence consortium, made up of Havas Events, Keneo and OSE, formerly Avena Event.

What will the race’s new name be?

From 2027, the race will be called the ASICS Marathon de Paris.

What is the date of the 2027 Paris Marathon?

The provisional date is Sunday, April 11, 2027. Direct confirmation from the organiser is still awaited.

How much will registration cost?

Prices for 2027 race bibs have not yet been published.

Will registration still be through time to?

No. The registration platform will change because time to is ASO’s platform. The link used for previous editions will not be used for the 2027 edition.

Key takeaways

The Paris Marathon is entering a new chapter in its history. ASO is making way for the Cadence consortium, ASICS is becoming the title partner, and several changes are expected to registration, pricing, the course and aid-station organisation.

Registration should open in autumn 2026. Until an official announcement is made, be wary of overly specific dates and websites claiming to already sell race bibs to the general public.

Last updated: July 20, 2026.

L’article Paris Marathon 2027 Registration: Date, Price and Updates est apparu en premier sur RunMotion Running Coach.

The Templiers Trail Festival is a must for any trail runner. It’s one of Europe’s biggest trail running events, drawing thousands of athletes from all over the world. It’s a unique chance to run one of the 13 races set in a stunning natural playground, while discovering or rediscovering the culture and gastronomy of Aveyron. If you live for trail running, or you’re simply craving a real challenge, mark your calendar for October 17 to 20, 2024.

Templiers Trail Festival, A legendary race

The Templiers Trail Festival is an iconic trail running event held every year since 1995 in Aveyron, above Millau, in the Grands Causses Regional Natural Park. Gilles Bertrand and Odile Baudrier, photographer and journalist, came up with the idea after reporting on American trail races like the Leadville Trail in Colorado or Western States in California. As a true trail running pioneer, it sits alongside other mythical events such as the 6000D in La Plagne, which has been around since 1990.

Proud of its heritage and breathtaking scenery, the Templiers courses will show you the region from a whole new angle. Between traditional farms and stone hamlets, ridgelines and iconic viewpoints, unique singletrack trails, and postcard-perfect villages, you’ll experience the Causses in a truly special way.

Races for every level

The organization offers no fewer than 13 races, from 7 km all the way up to 106 km, with more or less elevation depending on the challenge you want. In an exceptional setting, whether you’re a beginner runner or a seasoned trail athlete, there’s a race for you at the Templiers Trail Festival.

To get the most out of race day, we recommend preparing properly with a trail running training plan. As we say at RunMotion Coach: “All you have left to do is run”!

Endurance Trail

The Endurance Trail is the longest format at Templiers, with 106 km to cover and 4,580 m of elevation gain to conquer. Starting Friday, October 18, 2024 at 4:00 a.m. and finishing in Millau, this ultra trail blends technical terrain, endurance, and a truly majestic atmosphere.

You’ll get access to exclusive routes opened only for the Templiers Trail Festival. Singletrack is king on this course. But don’t worry, the first 20 kilometers are designed to stretch out the field, letting you settle into your own pace on wider paths and roads. Five aid stations are spread along the route, along with several water points.

More information about the Endurance Trail course.

Grand Trail des Templiers

This is the festival’s legendary race. On the menu: 80.6 km and 3,060 m of elevation gain. The field is capped at 2,350 bibs, so it’s smart to grab yours early. The start goes off on October 20, 2024 from 5:15 a.m. in Millau. A headlamp is strongly recommended, and actually mandatory. Watching more than 2,000 runners moving through the darkness, their headlamps dancing in waves, is unforgettable for runners and spectators alike.

Just like most Templiers races, singletrack dominates. The opening kilometers help you position yourself before hitting the first narrow “single” section. The finish is also in Millau, and you’ll hear cheers all along your journey.

More information about the Grand Trail des Templiers course.

Intégrale des Causses

Shorter than its two big sisters, the Intégrale des Causses still packs a serious punch with 66.3 km and 2,860 m of elevation gain. The start is on Friday, October 18, 2024 at 6:50 a.m. in the village of Peyreleau. The organizers provide a network of free shuttles to get there, but you need to reserve your spot. The finish is not in the same place, it’s in Millau. If you’re thinking of signing up for this Templiers race, don’t wait too long, it’s limited to 600 runners.

More information about the Intégrale des Causses course.

Boffi Fifty

The Boffi Fifty is the perfect race to test yourself before stepping up to a longer Templiers distance. With 48.5 km and 2,180 m of elevation gain, it’s demanding. With very tight cut-off times, a highly technical finish, and relentless terrain, this trail race requires excellent fitness and smart pacing. The start is in Millau on Saturday, October 19, 2024 at 8:00 a.m., with the finish back in the same place.

More information about the Boffi Fifty course.

Marathon des Causses

36 km and 1,640 m of elevation gain await runners who toe the line for the Marathon des Causses. The start is on Saturday, October 19, 2024 at 12:10 p.m. in two waves from Millau. The finish is in the same place. The route is well balanced overall, but full of traps. A true trail running adventure to level up your experience. The Marathon des Causses is part of the Templiers C.O.L.T. This is a series of four trail marathons brought together in a circuit symbolically named “COLT, the marathon-trail challenge that draws fast”. All are organized by the Templiers Trail Festival team.

More information about the Marathon des Causses course.

Marathon du Larzac

35.5 km and 1,420 m of elevation gain, that’s what you should be ready for if you’re taking on the Marathon du Larzac. The start is in the hamlet of La Salvage on Friday, October 18, 2024 at 7:00 a.m. Shuttles will be set up from Millau, where the race finishes, by the Templiers organization. Remember to reserve your seat. The Marathon du Larzac is also part of the Templiers C.O.L.T.

More information about the Marathon du Larzac course.

Monna Lisa Trail

Created in 2012 and more approachable in distance, the Monna Lisa Trail is still one of the festival’s more technical races, adding a real dose of challenge to its 29.7 km route with 1,170 m of elevation gain. On Saturday, October 21, 2023 at 9:30 a.m., the race takes you from Millau on a stunning loop around the Causse Noir.

More information about the Monna Lisa course.

Dourbie Formi

The Dourbie Formi celebrates its first edition this year at the Templiers Trail Festival. With 24.6 km and 1,260 m of elevation gain, this new race is accessible thanks to its distance, and it starts in Millau, right in the heart of the Graufesenque archaeological site, on Saturday, October 19, 2024 at 9:30 a.m. The finish is a few kilometers away in the same city after a beautiful loop through the Causses. Still, watch out for the technical descent at the end (1.1 km with 400 m of elevation loss).

More information about the Dourbie Formi course.

VO2 Trail

Fast, fun, and playful, the VO2 Trail course has its own personality. On Saturday, October 19, 2024, you’ll take on 17.7 km with 700 m of elevation gain. The originality of this race is its near-straight climb from Millau up to the Causse Noir plateau, followed by a more steady section across the plateau, then a strong descent down to the Tarn river before heading back to Millau. It’s a great way to truly test your fitness before moving up in distance at Templiers, or to chase a strong time, because the level is usually very high.

More information about the VO2 Trail course.

Troubadours

Even if the distance isn’t huge at 11.4 km compared with other Templiers races, the elevation is still no joke for a race this size: 540 m of elevation gain. A great way to torch your quads before winter and soak up the true Templiers spirit. Note that access is also open to hiking and Nordic walking. The start is on Saturday, October 19, 2024 at 2:30 p.m. in Millau, with the finish in the same place.

More information about the Troubadours course.

La Templière

Created in 2004, this women-only race is the feel-good event of the Templiers Trail Festival. Its 7.3 km course with 290 m of elevation gain above the Tarn delivers an amazing atmosphere and magnificent views. Registration is open to everyone, including hikers. The start is on Saturday, October 19, 2024 at 1:45 p.m. in Millau. The finish is in the same place.

More information about the La Templière course.

KD Trail and Kinder Trail

Yes, the Templiers Trail Festival also thinks about the younger runners. A chance to challenge themselves and absorb the unique race atmosphere from an early age. Three kids’ races will take place on the wide grassy plain of Graufesenque along the Tarn river, just outside Millau. A perfect opportunity to enjoy the Templiers races as a family.

The KD Trail, reserved exclusively for Cadets (boys and girls), meaning athletes born in 2007 or 2008, is a discovery trail race of 7.3 km with 290 m of elevation gain. The Kinder Trail is a 1.5 km loop, with the distance varying by category. Poussins (born in 2013 or 2014) and Benjamins (born in 2011 or 2012) run one lap. Minimes (born in 2009 or 2010) complete two laps.

Sign up for the Templiers Trail Festival and get ready

Registration

Sign up now to take on the Templiers challenge and live an unforgettable endurance sports experience in the heart of Millau and the Causses massif.

Templiers Trail Festival training plan

RunMotion Coach is the official coach of the Templiers Trail Festival. In 2023, several hundred runners achieved their goals with personalized training. Like them, start preparing now for Templiers 2024 with a personalized trail running training plan on RunMotion Coach.

You’ll get access to a wide variety of training sessions (hike-run workouts, interval training, hill repeats, …), tailored to your goal, your level, your schedule, and the terrain you have available.

Have a great build-up!

L’article Templiers Trail Festival 2024, All the Races, Distances, and How to Train est apparu en premier sur RunMotion Running Coach.

If you’re into trail running and ultra distances, you’ve probably already heard of this one of a kind race, Échappée Belle. Cutting straight through the wild Belledonne massif in the heart of the French Alps, this legendary event draws ultra trail runners from all over the world chasing a serious mountain challenge. Grab your headlamp, your poles and all your kit, brace your quads, we’re diving into the Échappée Belle races and why they’re a true gem of French trail running.

Échappée Belle, a truly unique challenge

With several high points pushing close to 3,000 meters above sea level, the Belledonne range, set in the Alps between Grenoble and Chambéry, is famous for its rugged, rocky, untamed peaks.

Right through its heart runs one of the most technical ultra trails in France, Échappée Belle. On the menu, four race formats:

• Échappée Belle, the full crossing, with its iconic 149 km and 11,400 m of elevation gain (700 bibs)
• The North Traverse, with 88 km and 6,570 m of elevation gain (600 bibs)
• The Ridge Route, more approachable, with “only” 64 km and 4,700 m of elevation gain (600 bibs)
• The Rocher Blanc Skyrace® with 21 km and 2,000 m of elevation gain (250 bibs)

Each course delivers a different experience, and a whole lot of rocks. The organization also makes sure you discover the region, its people and its heritage along the way, but yes, mostly rocks.

Another key goal is to reduce the race’s environmental impact on the massif. Échappée Belle takes sensitive and protected areas into account, working closely with local stakeholders and rolling out concrete actions on the ground.

That’s why entries are capped for each format, so don’t wait too long to register.

Échappée Belle’s reputation is not only about how technical and tough it is. Plenty of world class ultra trail runners have come to measure themselves against the challenge this race delivers.

The current men’s record on the full crossing is held by François d’Haene (2019) in 23:55, multiple winner of UTMB and the Grand Raid de La Réunion. The women’s record is held by Emilie Lecomte (2015) in 30:09, winner of La Diagonale des Fous, Tor des Géants, and more.

A race like no other

Highly technical trails

Échappée Belle drops you into raw, protected wilderness. Expect technical trails, rocky sections and steep descents. Solid mountain trail running experience, and even high mountain know how, is essential to move efficiently and safely across this demanding terrain.

Serious elevation gain

Get your legs ready, because Échappée Belle comes with a lot of climbing, and a lot of descending too. The courses are packed with steep ascents and high passes, putting your endurance and muscular resilience to the test. Managing your effort on the climbs is crucial if you want to hold a steady pace and avoid blowing up too early. You stay in the mountains for the entire race, including 40 consecutive kilometers above 2,000 m altitude on the full crossing.

Self-sufficiency in the mountains

Échappée Belle is a race where you can feel truly alone, and no, cairns are not people. Sometimes for very long stretches, which means you’ll need to manage your nutrition, hydration and gear throughout the event. Make sure you’re equipped for fast changing mountain conditions and carry enough reserves to stay strong to the finish.

Breathtaking scenery

Échappée Belle is much more than a race, it’s a stunning visual adventure. One moment you’re on a summit with huge 360° views, the next you’re picking your way through scree fields, then you’re down in valleys beside around 30 high altitude lakes lining the route. These landscapes are the reward for every hard earned meter. Take a second to soak it all in, and let that long distance feeling of freedom and awe do its work.

The Échappée Belle races

The full crossing (L’intégrale)

With 149 km and 11,400 m of elevation gain, with almost as much elevation loss, the full crossing of Échappée Belle takes you across the entire Belledonne massif. This is a committed mountain ultra, and the challenge is massive. You can rely on volunteers all along the course. They’ll help guide you and keep you moving, physically and mentally. The full crossing is 90% singletrack, 8% forest roads and only 2% paved road.

The start is split into three waves on Friday from 5:00 to 6:00 a.m. from Domaine de Vizille. You must reach Aiguebelle by Sunday at noon at the latest (54 hours maximum). The shuttle from the finish back to the start is included in the bib price.

The North Traverse (La Traversée Nord)

88 km and 6,500 m of elevation gain, plus 7,300 m of descent, that’s the challenge waiting for runners on the North Traverse of Échappée Belle. A gorgeous sawtooth profile, big climbs, technical descents, you could almost sum it up like that. But the difficulty is very real here too, even with the shorter distance. For a large part of the route, you’re on the same terrain as the final section of the full crossing.

The start is in Fond-de-France on Saturday between 5:00 and 5:30 a.m. The finish is in Aiguebelle, open until Sunday at noon (30 hours maximum). The shuttle from the finish back to the start is included in the bib price.

The Ridge Route (Le Parcours des Crêtes)

The Ridge Route is the most accessible trail format at Échappée Belle. Careful though, it’s still 64 km with 4,700 m of elevation gain. Even if the trails are generally easier to access than on the two ultras, they remain technical, especially between Col de Claran and Fontaine Noire. For a big part of the race, you’re treated to an incredible panorama over the Alps, all the way to Mont Blanc, and of course, plenty of rocks.

The course runs between Allevard and Aiguebelle, with a Saturday morning start between 8:00 and 9:00 a.m. and a deadline of Sunday at noon (27 hours maximum). The shuttle from the finish back to the start is included in the bib price.

The Rocher Blanc Skyrace®

A beautiful 21 km loop with 2,000 m of elevation gain, starting from Fond-de-France for a technical climb through scree and mountain trails up to Rocher Blanc (2,928 m), via Sept Laux. You finish with a long, rough, rocky descent dropping 2,000 m, yes, rocks again.

Start time is 9:30 a.m. in Fond-de-France on Friday.

Get ready and sign up for Échappée Belle

You’ve got it, Échappée Belle is an unforgettable adventure that will push you beyond your limits in a truly exceptional setting. Don’t underestimate how important proper training is for these very demanding trail and ultra trail races. With RunMotion Coach, you get access to a personalized trail running training plan that takes into account your schedule, your training terrain, your level and your goals.

The big plus is that you can add S&C sessions and cycling workouts, both crucial to build strength, durability and performance across the entire race. On top of that, the app also provides nutrition tips, race strategy advice, and includes sophrology and mental preparation. Perfect for getting ready for Échappée Belle.

Expect intense moments, expect to dig deep, and expect memories that will stick with you for a long time, like the rocks under your soles.

“All that’s left to do is sign up!”

L’article Échappée Belle Trail in Belledonne: The Ultimate Ultra Trail Guide est apparu en premier sur RunMotion Running Coach.

Since the 2000s, tons of marathons have popped up worldwide. Race organizers keep raising the bar with routes that are more breathtaking and more original every year. Here is our ranking of the most beautiful and most unusual marathons to add to your endurance running bucket list.

The most beautiful marathons

Here is our selection of the most beautiful marathons in the world. Every race has its own magic, and picking just a few was almost as hard as running 26.2 miles Their common point: a 42.195 km course, aka 26.2 miles!

The Paris Marathon

The Paris Marathon is, without a doubt, the most famous marathon in France. It attracts elite and international runners, like Kenenisa Bekele in 2014 (2:05:02). Even if the course is not the fastest in the world, you get to run past iconic landmarks that let you mix marathon performance with a little sightseeing. The Champs-Élysées, Place de la Concorde, and the Seine riverbanks are all on your race-day route

The Lewa Safari Marathon, Kenya

Runners get the rare chance to race a half marathon or full marathon inside the Lewa Wildlife Conservancy. Since its creation in 2000, participants have been able to cross the wild plains of East Africa while spotting lions, elephants, and cheetahs. You could almost say you are running with them, although the cheetah would finish your marathon twice as fast This event has raised more than $7.5 million to support projects in Kenya.

Midnight Sun Marathon, Norway

In Tromsø, up in Scandinavia, the sun never sets from May 18 to July 26. That unique natural phenomenon inspired a very special race, the Midnight Sun Marathon. Every year, more than 1,000 runners from 50 countries get the opportunity to run under the midnight sun and, with a bit of luck, catch a glimpse of the Northern Lights

The start is at 8:30 p.m., in full daylight, and whatever your finish time, you will make it back before night falls

Two Oceans Marathon, South Africa

Created in 1970, it is often considered one of the most beautiful races on the planet. Even though, technically, it is not a true marathon because the total distance is 56 km, more of a challenging ultramarathon. At the southern tip of Africa in Cape Town, runners get incredible views of the Indian Ocean on one side and the Atlantic Ocean on the other. It is a tough course, but the scenery is absolutely worth the effort.

Jungfrau Marathon, Switzerland

The most beautiful races are often the toughest. Yes, you have to earn those views The Jungfrau Marathon in Switzerland combines both. To give you a sense of the difficulty, you start at 560 m above sea level and finish your 42.195 km at 2,000 m. In other words, you need solid marathon training and smart pacing. The reward is huge though, because at that altitude you get a panoramic mountain view that is pure motivation.

Finishers enjoy a spectacular view of the Swiss Alps peaks.

The most unusual marathons

In recent years, organizers have really outdone themselves with original, quirky marathon events. Expect challenge, food, music, and plenty more. Your job is to pick the one that fits you best, then prepare like a pro with the right endurance training plan! PS: our app can also coach you for the most unusual marathons

The Médoc Marathon, France

All about good vibes and French food culture, this marathon is sometimes called the longest in the world, thanks to the generous breaks you can take along the way. Right in the middle of the vineyards, runners face constant temptation to stop at the roughly twenty stations on the course for a little apéro . You will find local specialties from Médoc, like oysters, cheese, and steak. Costumes are even encouraged.

As you have probably guessed, the goal is not to set a PR, it is to have an unforgettable time and test the most food-loving runners among us.

Tenzing-Hillary Everest Marathon, Nepal

The Everest Marathon is one of the most extreme races on Earth. Held in tribute to the first mountaineers to reach the summit of Everest, Tenzing Norgay’s grandson joined the start of the adventure with around a hundred runners in 2003. Athletes are invited three weeks early to acclimatize to altitude. Winners are most often Nepali, so good luck to any Western runner who dares to take it on

The Great Wall of China Marathon

Since 1999, the Great Wall of China has hosted a marathon and a half marathon, giving 2,500 participants the chance to run several kilometers on the Wall itself. With more than 5,164 steps, you can bet this course feels a lot like trail running. Medical staff are stationed at key points to help anyone in trouble. Runners have 8 hours to finish, compared to the usual 6-hour cut-off at many road marathons. The event is famous for welcoming athletes from more than 50 countries, aged from 10 to 85.

It is a spectacular route that blends history with pure running passion.

The Reggae Marathon, Jamaica

A marathon with one clear mission: party vibes. “Come for run, stay for fun”. The slogan says it all. It takes place in Jamaica on the country’s stunning beaches every first Sunday of December. A live percussion band plays, and a line of flaming torches lights up the start area on Negril Beach.

All along the course, reggae groups play, including the greatest hits of Bob Marley, born in Jamaica and a true icon of the genre. After the finish line, marathoners can keep the celebration going while soaking up the island’s Caribbean landscapes.

Las Vegas Marathon, United States

A race that keeps evolving, this “marathon of lights” has been run at night since 2011. That change turned it into the biggest night race in the world, with more than 50,000 bibs each year. It is an original urban course in a larger-than-life city, right in the middle of the desert. Runners cruise down Las Vegas Boulevard past some of the city’s most legendary hotels. Police officers on Harleys manage traffic. It is your chance to shine like a marathon star

In this selection, there is something for every type of runner. Which of these marathons makes you want to sign up the most? Join us on social media and tell us!

L’article 10 Stunning and Unusual Marathons Worldwide, Your Next Bucket-List Race est apparu en premier sur RunMotion Running Coach.