Short-distance trail running is now one of the most dynamic disciplines in trail running. From 10 to 45 km, these events demand shoes that strike an excellent balance between lightweight design, grip and responsiveness.

In 2026, brands continue to innovate with increasingly high-performance models. High-rebound foams, ultra-light uppers, grippier outsoles… the choice is huge, and finding the trail shoe that truly matches your running profile is not always straightforward.

In this article, we have selected ten of the best short-distance trail running shoes for 2026 available from Ekosport. Whether you are a competitor chasing speed or a trail runner looking for a versatile pair for training and racing, you are sure to find a model that suits your needs.

What is a short-distance trail race?

Contrary to popular belief, a short trail race is not defined by distance alone. In France, a short-distance trail is generally considered to be up to around 45 kilometres, but elevation gain, terrain technicality and time on feet also matter.

For this type of race, runners are primarily looking for:

• lightweight construction to save energy;
• excellent grip across varied terrain;
• a responsive shoe that helps you accelerate again after corners and climbs;
• enough protection to take on technical trails without weighing down your stride.

Choosing the right shoe therefore becomes a genuine performance factor.

How to choose short-distance trail running shoes

Before choosing your next pair, several criteria deserve your attention.

Weight

The lighter the shoe, the more it supports a quick, responsive stride. Race-focused models often weigh between 220 and 260 g.

Grip

Lug design is essential and should match the terrain. Deep, aggressive lugs are more effective in forests or on wet ground, while a more versatile outsole will suit dry, smooth-running trails.

Cushioning

Short-distance trail running generally prioritises responsiveness over maximum cushioning. Some shoes still offer an excellent balance of comfort and energy return.

Stability

On technical sections, good stability builds confidence and helps reduce the risk of ankle sprains.

Your goal

• Are you targeting performance? Choose a lightweight, highly responsive model.
• Looking for a shoe to train in and race across different distances? A versatile model will be a better fit.

Comparison table: the best short-distance trail running shoes of 2026

*Indicative weights may vary by shoe size.

Our verdict on each model

HOKA Zinal 3

The HOKA Zinal 3 retains what has made the range so successful: an excellent balance of cushioning and responsiveness. It feels particularly good on smooth-running terrain, allowing you to cover the kilometres with an efficient, fluid stride without sacrificing speed.

Ideal for: fast, less technical trail races.

Learn more

Saucony Peregrine 16

The Saucony Peregrine 16 remains a reliable choice year after year. Its excellent grip, durability and versatility make it one of the easiest trail shoes to recommend. It performs equally well in training and racing.

Ideal for: trail runners looking for one shoe that can do it all.

Learn more

Brooks Catamount 4

The Brooks Catamount 4 delivers an excellent balance of comfort, stability and performance. It is light enough to run fast while remaining comfortable as the kilometres add up.

Ideal for: runners who want a high-performance shoe that remains easy to use.

Learn more

Asics Fuji Lite 6

Lightweight and comfortable, the Asics Fuji Lite 6 is an excellent choice for trail runners looking to try racing or add a responsive shoe to their short-run rotation.

Ideal for: runners looking for excellent value for money.

Learn more

Salomon S/LAB Pulsar 4

Designed for racing, the Salomon S/LAB Pulsar 4 is aimed at experienced runners seeking maximum speed. Its lightweight construction and outstanding precision make it a benchmark for demanding short-distance trail races. However, it prioritises performance over long-distance comfort.

Ideal for: competitors and fast runners.

Learn more (coming soon)

Scott Supertrac RC 3

The Scott Supertrac RC 3’s greatest strength is undoubtedly its exceptional grip. On wet, muddy or mountainous terrain, it immediately inspires confidence. It is primarily aimed at runners tackling technical routes.

Ideal for: alpine and technical trail races.

Learn more

Merrell MTL Long Sky 2 Matryx

With its highly durable Matryx upper and low weight, the Merrell MTL Long Sky 2 appeals to runners seeking precision. It excels on rugged terrain, where every foot placement counts.

Ideal for: competitors racing on technical terrain.

Learn more

Adidas Terrex Agravic Speed 2

Built for speed, the Adidas Terrex Agravic Speed 2 features particularly responsive foam that helps you accelerate. It is an excellent option for fast trails and short races.

Ideal for: performance-minded runners.

Learn more

New Balance FuelCell Rebel Trail

Inspired by the brand’s high-performance road running shoes, the New Balance FuelCell Rebel Trail offers a smooth, responsive ride. It feels especially at home on less technical terrain.

Ideal for: runners who alternate between road and trail.

Learn more

NNormal Kjerag 2.0

Developed with Kilian Jornet’s experience, the NNormal Kjerag 2.0 impresses with its versatility. Lightweight, precise and durable, it ranks among the best trail running shoes on the market for demanding runners.

Ideal for: those looking for a high-performance shoe across all types of terrain.

Learn more

Our top picks for your runner profile

Fastest: Salomon S/LAB Pulsar 4

Most versatile: Saucony Peregrine 16

Best grip: Scott Supertrac RC 3

Best comfort-to-performance balance: Brooks Catamount 4

Best value for money: Asics Fuji Lite 6

Our 2026 favourite: NNormal Kjerag 2.0

Final thoughts

There is no single best short-distance trail running shoe, only shoes that are suited to your running style, your terrain and your goals.

Competitors will favour lightweight, explosive models such as the Salomon S/LAB Pulsar 4 or Adidas Terrex Agravic Speed 2. Trail runners looking for greater versatility can turn to the Saucony Peregrine 16, Brooks Catamount 4 or NNormal Kjerag 2.0.

You can find all these models on the Ekosport website and receive 10% off via our private club.

Finally, remember that shoes are not everything. The best way to improve and get the most out of your races is still the right training preparation. With RunMotion Coach, get a personalised trail running training plan to prepare effectively for your next goals, from your first 20 km trail race to the most demanding ultras.

L’article Best Short Trail Running Shoes 2026: Top 10 Picks est apparu en premier sur RunMotion Running Coach.

Are you training for your first 10K and wondering whether a GPS watch is essential?

It is a question many beginner runners ask. When you look at the other athletes on the start line, it can quickly feel as though you need the right gear to succeed. But the answer is simple: no, you do not need a GPS watch to run a 10K.

That said, it can be a real help in certain situations. As is often the case in running, it all comes down to how you like to run, and what makes you feel confident.

You can complete your first 10K without a watch

Let us take away some unnecessary pressure right away: your watch will not get you to the finish line of your first 10K.

What really matters is following a training plan that suits you, staying consistent in your preparation, and starting at a pace you can maintain all the way to the finish.

Plenty of runners complete their first 10K without a GPS watch. Some simply use their phone, while others do not look at their time at all during the race. If your main goal is to enjoy a great first race experience, this approach makes perfect sense.

When can a GPS watch really help?

Avoid starting too fast on race day

This is probably the most common mistake in a first 10K.

The start is exciting, there are runners all around you, the atmosphere is incredible, and before you know it, you are running much faster than planned. A watch lets you take a quick look at your pace and think: “Oops, I went out a little too hard, I’ll ease off slightly.”

That one simple adjustment can save you from suffering through the final miles.

Track your progress during training

Over the weeks, a watch automatically records your runs, including distance, duration, pace and sometimes heart rate. It is not about collecting statistics. Above all, it is a way to see that your training efforts are paying off.

The route that felt tough a month ago becomes easier, you can run a little longer without stopping, and your pace improves naturally. These small breakthroughs are often hugely motivating.

Get guidance during workouts

When you are following a training plan, a compatible GPS watch can also guide you through your workouts.

For example, if your plan includes pickups or pace changes, you do not need to count the minutes or check your phone. The watch simply tells you when to speed up and when to recover with a vibration and/or an audible alert.

With RunMotion Coach, workouts can be synced directly from your app to your GPS watch. You can then let the watch guide you through your training and focus on what really matters: running and enjoying the feeling.

Be careful not to become dependent on your watch

A watch is still only a tool, and especially when you are starting out, the risk is wanting to control everything. You check your pace every 10 seconds. You worry because you are five seconds slower per kilometre. You almost forget to enjoy your run.

To improve as a runner, it is also important to learn to listen to your body. Can you still talk while running? Is your breathing comfortable? Do you feel relaxed, or are you already tense? This information can sometimes be more useful than a number on a screen.

Running without a watch is training too

Doing some runs without a watch is an excellent habit. It helps you develop what coaches call perceived effort. Little by little, you learn to recognise an easy pace, a steady pace, or the pace you can hold throughout an entire race.

This feel for effort becomes invaluable on the day your GPS loses signal, or when you simply decide to run for pleasure. Many experienced runners alternate between both approaches: some workouts are guided by their watch, while others are done entirely by feel.

So, should you buy one before your first 10K?

If you already own a GPS watch, make the most of it. It can help you manage your pace better and track your progress.

If you do not have one, do not think it is essential. It is often better to invest time in consistent training than to search for the perfect piece of running gear.

And if you are unsure about getting one, there is nothing stopping you from waiting until after your first 10K. By then, you will have a much clearer idea of which features would actually be useful to you.

FAQ: GPS watches and your first 10K

Can I run my first 10K with my phone instead of a watch?

Yes, absolutely. Your phone can help you record your runs and track your progress. You can carry it in your hand, a running belt or an armband. The main advantage of a GPS watch is convenience: it is easier to check while running and can guide you through certain workouts without needing to look at it.

Will it actually help me run faster?

Not directly. A watch will never replace consistent training and solid preparation. However, it can help you manage your pace better, avoid starting too fast, and track your progress week after week.

Is a GPS watch useful for beginner runners?

Yes, if you use it as a helpful tool rather than a constraint. It can reassure you, help you understand your paces, and keep you motivated as you see your progress. But you can also improve perfectly well by running more by feel.

Do I need a GPS watch to follow a training plan?

No, it is not essential. You can follow a training plan with a phone or simply a stopwatch, but a compatible watch can make workouts easier by showing you the work and recovery intervals directly.

Which watch should a beginner runner choose?

You do not need to choose the most advanced model. To train for a first 10K, a comfortable watch with the essential features, such as distance, pace and workout tracking, will usually be enough. If you would like more data, you can choose a higher-end model with heart rate monitoring, an altimeter, music and more.

L’article Do You Need a GPS Watch for Your First 10K? est apparu en premier sur RunMotion Running Coach.

Runna has become one of the most talked-about running apps in recent years and for good reason. It’s well-designed, syncs smoothly with Garmin and Apple Watch, and the plans are built by experienced coaches. Since Strava acquired it in 2025, its user base has only grown.

But not every runner finds it the right fit. Here’s a look at why some runners move on from Runna and what alternatives are worth trying.

Why some runners look for a Runna alternative

Runna works well for a lot of people. But recurring feedback from users points to a few specific friction points.

The training load can feel high

Physical therapists and run coaches have raised concerns that Runna’s default plans can be intense, particularly around mileage progression and pacing targets. Some users have reported picking up overuse injuries — tendinitis, knee issues — especially in the early weeks of a plan.

This isn’t necessarily a flaw in the app’s design. Ambitious plans work for some runners. But if your priority is staying healthy over the long term rather than hitting aggressive targets, the default intensity level can feel like too much.

Plans are structured around road running

Runna is built for road running: 5K, 10K, half marathon, marathon.

If you’re also doing trail running, want cross-training incorporated into your weekly schedule, or train across different surfaces and terrains, the app doesn’t offer much flexibility in that direction.

Limited adaptability in real life

Some runners find that while Runna allows you to shuffle sessions within a week, the overall plan doesn’t always respond dynamically to what’s actually happening — accumulated fatigue, a missed block, a period of higher stress. You can move individual workouts, but the plan’s structure stays relatively fixed.

What to look for in an alternative

Before switching apps, it’s worth being clear about what matters most to you:

• Do you want a plan that adjusts automatically based on how your training is actually going?
• Do you run trails as well as roads?
• Is injury prevention a higher priority than hitting pace targets?
• Do you want cross-training or strength work built into the same plan?

Your answers will point you toward the right tool.

RunMotion Coach: a solid alternative worth testing

If you’re a runner who values adaptive planning, trains on trails as well as roads, or has had injury issues with more aggressive apps, RunMotion Coach is worth a look.

Built since 2018 by Guillaume Adam — a former French national team athlete, certified coach, and researcher at MIT and the CNRS — RunMotion Coach is designed around a core principle: training should adapt to you, not the other way around.

Plans that adjust as you go

Rather than generating a fixed plan that stays static regardless of what happens week to week, RunMotion Coach monitors your training load continuously and adjusts upcoming sessions accordingly. If you’re accumulating fatigue, the plan responds. If you miss a session, it recalibrates. This dynamic approach to load management is one of the key differences from apps that produce a structured PDF equivalent.

Built for trail runners too

RunMotion Coach covers both road running and trail, including ultra-trail preparation. If your week includes both road sessions and mountain runs — or if you’re building toward a trail race — it’s one of the few apps that accommodates this without requiring you to patch things together manually.

RunMotion Coach is the official coaching app of the UTMB World Series.

Progressive load, with injury prevention in mind

The algorithm behind RunMotion Coach was built with scientific literature on training load and injury risk as its foundation. Progressivity — increasing volume and intensity gradually enough that your body can actually adapt — is central to how plans are constructed, not an afterthought.

More than just running sessions

RunMotion Coach includes strength and conditioning work, mobility, and mental preparation as part of the training plan. The idea is that performance comes from the full picture, not just the runs.

Quick comparison

	Runna	RunMotion Coach
Road running plans
Trail running plans
Adaptive load management	Partial
Strength & Conditioning	Optional	Integrated
Injury prevention focus	Mixed reviews	Core principle
Garmin / Apple Watch sync
Cross training
Built by running experts

Other alternatives to consider

Nike Run Club: free, less structured, great for runners who want flexibility without commitment to a rigid plan. Lower intensity than Runna by design.

Garmin Coach: works well if you’re already deep in the Garmin ecosystem. Plans are straightforward and tied to your device data, but limited in scope beyond road racing distances.

The bottom line

Runna is a well-built app that works for a lot of runners, and if it’s working for you, there’s no reason to switch. But if you’ve found the training load too aggressive, the paces hard to calibrate, or the lack of trail support a genuine gap — it’s worth trying something else.

RunMotion Coach is a strong alternative for runners who want science-backed, adaptive training that covers both road and trail. You can test it free and see how the approach feels for your training.

FAQ

Is there a free alternative to Runna?

Yes. Nike Run Club is free and offers guided running plans. RunMotion Coach offers a free trial. Both are worth trying before committing to a subscription.

What running app is best for trail runners?

Most running apps focus on road races. RunMotion Coach is one of the few that includes dedicated trail and ultra-trail training plans alongside road running. RunMotion Coach is the official coaching app of the UTMB World Series.

Why do some runners get injured using Runna?

Some physical therapists and coaches have noted that Runna’s default plans can ramp up mileage and intensity quickly, which increases injury risk for runners who aren’t already at a high training volume. Adjusting the training intensity in the app’s preferences can help, but some runners prefer an app that manages this progressivity automatically.

L’article Best Runna Alternatives for Runners in 2026 est apparu en premier sur RunMotion Running Coach.

When you go trail running, in training or on race day, you might wonder whether it’s worth bringing poles. They’re especially recommended for long efforts and big elevation gain. Here are our tips to choose the trail running poles that fit your style, your terrain, and your performance goals.

The key criteria to pick the right trail poles include weight, material, grip, packability, and length.

The shaft, material and weight

The shaft material largely determines both the pole’s weight and its stability. Most trail running poles are made from aluminum or carbon fiber.

Aluminum

Aluminum is heavier, but often more durable, with solid, confidence-inspiring plant and push on rough ground.

Carbon

Carbon fiber is lighter, so it’s a favorite for runners chasing minimal weight and better running economy over long distances. That said, the added flex and occasional fragility, especially on folding poles, can feel less stable when you really need strong support.

At the end of the shaft is the pole tip. Check durability and whether the tip can be replaced, because it’s often the part that wears out the fastest.

How packable should your trail poles be?

You’ll find one-piece poles, folding poles, and telescopic poles, depending on whether you want to stash them on your back or in your pack during runnable sections, for example.

One-piece poles

In general, one-piece poles are best for continuous use throughout a trail run or race, while folding poles are more suited to occasional use when the course alternates between climbs and flats.

A one-piece trail pole is more stable and robust. It’s especially useful for a Vertical Kilometer (VK), because that format demands a lot of power. Check out our tips on using poles on climbs. The downside is that one-piece poles can feel bulky on flatter trails, or whenever you’ll need them less than about 60% of the race.

Three-section folding poles or telescopic poles

Folding or telescopic trail running poles are easier to carry and more versatile. Look for a simple, fast deployment system, and practice until opening and closing them becomes automatic. There’s nothing worse than struggling to unfold your poles when it’s freezing cold and your hands are numb, experience speaking, haha.

Make a habit of stowing your poles when you don’t need them, or when the terrain becomes very technical. Clip them to your pack or your running belt.

A committed runner will usually prefer folding poles for better mobility during training and racing.

Which grips should you choose?

Foam or cork?

Trail pole grips typically come in foam or cork. Cork’s main advantage is durability, and it absorbs less moisture. Then you can choose between wrist straps or glove-style straps.

Wrist strap or glove-style strap?

A classic wrist strap lets you adjust hand placement and switch it up if you start to feel hotspots, under the hand, lower on the grip, and so on. However, it can be more irritating because the pressure is concentrated in a smaller area.

Glove-style straps spread pressure more evenly, help you stay relaxed, and can improve push-off efficiency, similar to cross-country skiing. Most elite trail runners use them now.

Choosing the right length for trail running poles

For trail running poles, a common recommendation is the ratio 0.67 x your height. More precisely, choose a pole that, with your arms relaxed by your sides, puts your hand at grip height when your elbow is bent at 90 degrees, like a ski pole fitting.

What are the best trail running pole brands?

Leading trail brands include Leki, Black Diamond, and Guidetti.

We recommend Guidetti poles, a French brand based in the heart of the Alps. Aluminum or carbon, folding or one-piece, every option is available. Their folding system is fast and reliable, ideal for races and long training runs. We also like their local commitment, with production largely made in France, and the attention they put into product durability.

Get 15% off with the code RUNMOTION15 on the official Guidetti website.

Train regularly with poles to build good technique and avoid blisters or burning sensations in your hands. Also get used to the open and close system on folding poles, especially if you train in the city and don’t use them often. Don’t hesitate to try different models in-store.

L’article How to Choose Trail Running Poles for Climbs, Ultras, and Performance est apparu en premier sur RunMotion Running Coach.

See or be seen, that’s the question. When you run at night, whether on the road or out on the trails, everything feels different than in daylight. A headlamp becomes more than an accessory, it’s a key piece of gear for your comfort, your safety, and your performance.

Headlamps even show up on the mandatory gear lists for certain trail races and ultra-trails.

But be careful, not all headlamps are created equal and considering the investment, it’s worth choosing wisely. Today, we’re shining a light on headlamps, true icons of ultra-trail running and a symbol of night races like the SaintéLyon.

What’s the difference between a road runner’s needs and a trail runner’s?

It’s all running, sure, but the difference between road running and trail running is the environment. Your headlamp is what helps you adapt to that environment.

A headlamp for road running

In urban running, the priority isn’t seeing, it’s being seen. City lights do most of the work, so there’s no need to chase big power. A headlamp between 100 and 200 lumens is more than enough. Go higher and you’ll mostly end up dazzling other people.

For battery life, you don’t need it to last all night. Choose a lightweight model with sensible runtime. What matters most is visibility from every angle, white light up front, a red rear LED, and a reflective headband.

A headlamp for trail running

On the trails, far from light pollution, your headlamp changes roles. It’s no longer a signal, it’s your main tool for reading the terrain, roots, rocks, and elevation changes.

Without enough power, every step demands extra focus, which eventually drains you mentally and increases your risk of falling.

The three key criteria to prioritize for trail running:

• Brightness: minimum 400 lumens for a short trail run, 700 to 1,100 lm for longer races or full-night efforts
• Battery life: at least 3 hours in normal mode for trail, 6+ hours for ultra. A headlamp dying in the middle of the night, miles from anywhere, is the scenario you absolutely want to avoid
• Water resistance: cold and moisture hurt battery performance. Go for at least IPX4, and IPX6 for tough conditions

What are the key criteria for choosing a good headlamp?

Now that we’ve covered the different needs of road runners and trail runners, let’s break down the key numbers you should keep in mind while shopping for a running headlamp.

Brightness

LED brightness is measured in lumens. To really understand what that means, you also need to separate lumens from beam distance. Contrary to what you might think, a high-lumen headlamp does not automatically light up far ahead. It depends on the beam pattern, which we’ll cover next.

For road running

As mentioned earlier, blinding people around you can put you in more danger than running with no light at all. So buying a headlamp above 300 lumens isn’t necessary. The sweet spot is usually between 150 and 300 lumens.

For trail running

To turn night into day, there are ultra-powerful, high-performance models like Petzl’s SWIFT RL and NAO RL ranges, pushing 1,200 to 1,500 lumens. But don’t worry, a model between 400 and 700 lumens is plenty for most night training runs and trail races. Plus, lower brightness usually means better battery life.

Beam pattern

We touched on it above, but beam pattern is one of the most important things when you talk about headlamp performance. There are three main types:

• Wide beams: the light is spread evenly, giving you peripheral vision. It won’t help much when you need to pick out a root on a narrow path

• Focused beams: the light throws farther, perfect for spotting obstacles early, especially in trail running

• Mixed beams (wide + focused): the best of both worlds. You can see your feet with the wide beam and look ahead in detail to anticipate your next moves

You guessed it, a mixed beam is the ideal setup, combining power and precision so you’re ready for anything, especially on technical trails. Most models offer a beam distance of around 100 to 150 m, and up to 200 m for top-end headlamps. That said, a wide-beam headlamp can be perfect for city runs. Power is lower, but you stay visible, even from behind.

Battery life

As we explained, battery life matters most in trail running. While many headlamps advertise 80 to 110 hours in eco mode, you should choose a model that delivers at least 3 hours in full power for trail running, and ideally 6 hours for ultra-trail.

That gives you enough time to go from aid station to aid station and swap either batteries (not very eco-friendly), a spare rechargeable pack, or even your whole headlamp.

Weight

The last big factor is weight. Nobody wants extra load on their head, especially if you also wear a cap or headband. That added bulk can get annoying fast. So comfort and a lightweight feel are crucial. Ideally, try it on first, since we all have different head shapes and different tolerance to weight.

If you’re buying online, aim for a headlamp under 100 g, otherwise it can start to feel restrictive. The headband should also be comfortable, not just a thin cord that’s light but becomes irritating over time.

Our recommendations

After this flood of info, we couldn’t leave you without our short selection. Here are a few models that match the criteria, depending on your needs.

For urban runners

The new Petzl Swift LT is the perfect compromise. It’s compact, lightweight, and offers multiple brightness modes so you don’t blind people around you. With 380 lumens, it’s also versatile enough to take you onto darker paths once in a while.

Silva also offers a similar model at a similarly affordable price, and it includes a red rear light. It’s the Smini. Its output is lower than the Petzl Swift LT, but it’s still plenty for city running and visibility.

For trail runners

The must-have for trail runners is without a doubt one of Petzl’s models, designed and made in France with a focus on lightweight performance. The obvious pick is the NAO RL with its 1,500 lumens and a battery built to handle anything. If you’re on a tighter budget, the Swift RL is almost as capable, and so is the IKO CORE, which can run on two energy sources (standard batteries and a rechargeable pack). All three are so light you’ll forget they’re on your head.

Another strong competitor is the Distance LT 1100 from Black Diamond, with 1,100 lumens and a tilting optical unit that improves comfort. Its technology helps you save battery by boosting to maximum power only when needed to “grab information,” then dropping back into an efficient 600-lumen mode, for a total of 4h25.

Comparison of the best running and trail headlamps for 2026

Chest lights, an alternative to headlamps?

With all this information, you’re ready to choose from the huge range of headlamps on the market. But before you decide for good, it’s worth mentioning another option, or rather a complement, to the classic headlamp, chest lights.

More and more popular in trail running and standard road running, they provide great visibility thanks to reflective straps and often a red rear light to signal your presence. It can also feel more comfortable because it reduces load around your neck and limits unwanted bouncing movements.

That said, it doesn’t replace a classic headlamp, which usually has a better-optimized beam than most chest lights on the market. The beam also follows your gaze less naturally, which can be an issue on technical sections where anticipation matters.

Many trail runners now combine both setups, headlamp plus chest light, to improve terrain reading.

For urban runs, it’s still a solution worth considering, offering the same core features with added comfort, depending on personal preference. For chest lights, we can recommend Decathlon models, which are usually very budget-friendly.

You’re now ready to light up the night. In races and in training, you can head out safely with the right running light, full visibility and a clear plan for what best matches your sport. The key models from trusted brands like Petzl, Black Diamond, and Silva won’t have any secrets left for you.

Frequently asked questions about running and trail headlamps

How many lumens do you need for trail running?

For a short trail race on technical singletrack, 400 to 700 lumens is enough. For longer races or ultra-trails like UTMB or the SaintéLyon, plan on at least 1,000 lumens to keep strong visibility on fast and technical sections.

What’s the best trail running headlamp in 2026?

The Petzl NAO RL (1,500 lm) is the go-to reference for ultra-trail thanks to its battery life and power. For a more accessible option, the Petzl Swift RL (1,100 lm, ~100 €) offers the best value for money. On a tighter budget, the Petzl IKO CORE (~70 €) is still an excellent pick with its dual power system.

Which headlamp for city running?

In urban settings, 100 to 300 lumens is enough and helps you avoid blinding other people. The Petzl Swift LT (~50 €) and the Silva Smini (~40 €) are two lightweight, versatile choices.

Do you need a waterproof headlamp for trail running?

Yes, water resistance is essential for trail running. Aim for at least IPX4 (splash resistant), and IPX6 or higher for harsh conditions (heavy rain, mud, ultra-trails). All the Petzl and Black Diamond headlamps mentioned in this article meet these criteria.

How much battery life do you need for an ultra-trail?

For an ultra-trail, plan for at least 6 hours of battery life in normal mode, not eco mode. Some models like the Petzl NAO RL can run up to 80 hours in reserve mode, which gives you plenty of time to recharge or swap batteries between aid stations.

Can you use a chest light instead of a headlamp for trail running?

A chest light is a great complement to improve visibility, especially on roads or for urban running. On technical trails, it doesn’t replace a headlamp because the beam doesn’t follow your eyes, which hurts terrain reading. Most experienced trail runners use both together on long distances.

L’article Best Running Headlamps for Trail and Road (2026 Guide) est apparu en premier sur RunMotion Running Coach.

Shokz (formerly AfterShokz) is now a major player in the world of sports audio gear. The brand stands out thanks to its unique bone conduction technology and its strong commitments to the sports community.

As the official partner of the UTMB World Series and the Paris Marathon, Shokz supports athletes at the most prestigious events and continues to cement its leadership in the market.

Its flagship models, the OpenRun Pro 2 and the OpenSwim Pro, each meet specific needs and appeal to the most demanding runners, trail runners, and swimmers.

Shokz OpenRun Pro 2: the ultimate companion for runners and trail runners

The Shokz OpenRun Pro 2 is the direct evolution of the previous OpenRun Pro and stands out as one of the best audio headsets for running and trail running.
Thanks to bone conduction technology, users can listen to their favorite music or podcasts while keeping their ears completely free, allowing them to remain alert to their surroundings. This feature is especially valuable for the safety of usersboth in urban environments and in the mountains.

Listening in urban environments

In the city, runners, cyclists, and pedestrians need to stay aware to remain safe. Unlike traditional in-ear headphones that completely block external noise, bone conduction headphones keep the ears open, allowing users to hear traffic noise, public announcements, and conversations around them.
This increased awareness significantly reduces the risk of accidents due to lack of attention and creates a greater sense of security. It also provides better comfort by avoiding the feeling of isolation often experienced in a busy urban environment. For anyone training in the city, the Shokz OpenRun Pro 2 is an ideal choice, combining listening pleasure with safety.

Listening on the trail or in the mountains

Shokz is a partner of the UTMB World Series, and the OpenRun Pro 2 is a perfect fit for trail running. It allows you to enjoy audio content without being cut off from external sounds. When running on technical mountain trails, hearing nature or other runners greatly improves safety. Just as in the city, where listening for vehicles and pedestrians is essential, the headphones strike the perfect balance between enjoying music and remaining alert.
Thetop sports headphones also deliver richer, more detailed sound, with improved bass compared to the previous model. The redesigned headband provides better stability and enhanced comfort, even over long distances. At a feather-light weight of just 30 grams, the OpenRun Pro 2 is easy to forget once it’s on.

Battery life now reaches 12 hours of continuous listening, covering the majority of long training sessions, mountain hike-runs, or races (since you won’t necessarily listen to music for the entire event). The quick-charge system gives you 2.5 hours of listening with only five minutes of charging.
Its Bluetooth^Ⓡ 5.3 connectivity ensures compatibility with most smartphones and GPS watches, while the dual noise-canceling microphone guarantees clear conversations even in noisy environments.

The OpenRun Pro 2 positions itself as the go-to headset for runners and trail runners who want to combine safety, comfort, and audio quality. We found nothing but strengths in these professional running headphones!

Shokz OpenSwim Pro: the 100% waterproof bone conduction headset for swimming

The Shokz OpenSwim Pro is designed for swimmers and triathletes looking for a fully waterproof headset. With an IP68 rating, it easily withstands prolonged immersion and the most demanding aquatic environments. This makes it an ideal partner for swimming in the pool, open water, the sea, or lakes.

A major innovation of this model is that the Shokz OpenSwim Pro now combines Bluetooth functionality with a 32 GB internal memory. This allows you to store playlists or podcasts directly and listen to them underwater, but also to connect the headset to your smartphone during dryland training.

The flexible headband design ensures a perfect fit, even during dives and turns. Bone conduction technology eliminates the need for in-ear buds and provides optimal comfort, even during extended sessions. Battery life reaches 9 hours in Bluetooth mode, easily covering multiple workouts without needing to recharge.

With its dual MP3/Bluetooth mode, large internal memory, and complete waterproofing, the Shokz OpenSwim Pro stands out as the best headset for regular swimmers.

OpenRun Pro 2 or OpenSwim Pro: which one should you choose for your sport?

The two models cater to different profiles. The OpenRun Pro 2 is better suited for road runners, trail runners, and cyclists thanks to its open design, light weight, and extended battery life. The OpenSwim Pro, on the other hand, is primarily intended for swimmers and triathletes who need a fully waterproof bone conduction headset capable of storing their music internally.

Shokz has managed to create audio headsets perfectly adapted to the specific needs of each discipline, while maintaining the comfort and safety that make its bone conduction technology so successful.

Detailed comparison: Shokz OpenRun Pro 2 vs Shokz OpenSwim Pro

Why choose a Shokz headset?

Shokz bone conduction technology offers several key benefits. It allows you to stay constantly aware of your surroundings, improving safety both in the city and on the trails. Comfort is also superior to traditional in-ear headphones, which can become uncomfortable during long efforts. Finally, the sound quality of the latest models, particularly the OpenRun Pro 2, has reached an impressive level for an open-ear headset.

With the OpenRun Pro 2 and OpenSwim Pro, Shokz once again demonstrates its ability to innovate and meet athletes’ needs. Whether you are a runner, trail runner, cyclist, or swimmer, you will find in these models reliable companions for training and competition. The brand, already a partner of prestigious events such as the UTMB World Series and the Paris Marathon,, is firmly established as a key player in outdoor and indoor sports.

To purchase these models or learn more, visit the official Shokz website.

L’article Shokz OpenRun Pro 2 & OpenSwim Pro: bone-conduction headphones for runners est apparu en premier sur RunMotion Running Coach.

The nutrition is a crucial factor for runners. A healthy diet contributes to the health and performance of runners. Whether it’s in everyday life, the weeks leading up to a race, or on race day.

RunMotion Coach has integrated nutrition content into its coaching application, in collaboration with an organic nutrition brand: Baouw. It is important for us to introduce Baouw, a company based in the Alps, firmly rooted in its values.

The Baouw Story

Baouw, created in 2017 on the shores of Lake Annecy, is above all a human adventure. The meeting of enthusiasts, with complementary expertise, led to the emergence of a nutrition brand deeply rooted in the outdoor sports world.

Gilles Galoux, an agri-food expert who has worked for major brands, has been interested in healthy and organic nutrition for several years. He wanted to create a nutrition company true to his values.

Benoit Nave wears multiple hats. A former high-level cyclist, he is an expert in the functioning of the human body: osteopath, nutritionist, and sports coach (including for Xavier Thévenard, multiple UTMB® winner). He aims to create the best possible products for athletes, with tailored nutritional inputs.

Yoann Conte is a Michelin-starred chef. His restaurant on the shores of Lake Annecy is an institution. Passionate about the mountains and sports, he contributes to creating Baouw products with tasty combinations and unique flavors.

This complementarity, along with the Baouw team of about twenty people, enables the offering of quality products, highly appreciated by the community of Baouwers…

The Baouw bars, gels, and purees, all organic, are conceived in the French Alps. The bars are certified Made in France.

Baouw, a brand deeply rooted in its values

Respect: for yourself, with products designed for health and sports. Respect for nature through organic farming that cares for the environment. And respect for current scientific knowledge.

Simplicity: healthy, raw, and minimally processed foods, without preservatives or chemical additives.

Pleasure: every day, as a snack, during training sessions and sporting challenges — to be enjoyed guilt-free, thanks to healthy ingredients.

Sharing: healthy eating with family, friends, or other nature enthusiasts. A comforting moment during effort. Sharing is also expressed through the community of Baouwers, consumers of Baouw purées and bars who advocate for healthy nutrition.

Baouw product ranges

Organic energy purées

Energy purées are particularly useful during the final third of a race when eating becomes difficult and you need energy. With no added sugar, these are truly purées, not compotes.

The idea came from the needs of ultra-trail runners. These purées were developed with athletes such as Xavier Thévenard, Benoit Girondel, and Julien Chorier. After 10 hours of effort, eating becomes challenging. Chewing becomes an effort within the effort — purées are therefore the easiest option!

The glycemic index of the purées remains moderate. It is recommended to consume one every 30 minutes while running.

We’ve talked about trail running, but you can also use them for other sports or as a healthy snack.

Baouw purée recipes include:
Banana – Kiwi – Vanilla
Raspberry – Strawberry – Basil
Pear – Apple – Mint
Sweet Potato – Carrot – Timut Pepper

Energy gels

Energy gels are often popular among marathon runners and endurance athletes, as they quickly deliver sugar to the body. We generally recommend not consuming them too early in the race to avoid blood sugar spikes.

In 2024, Baouw launched a new range of 100% natural products: energy gels. Baouw energy gels are your performance ally, with:

• 30g of carbohydrates (the same as a classic gel)
• On average 60% fruit, agave syrup (low GI of 15), and extra virgin olive oil
• A natural fruit taste with no chemical aftertaste
• Ideal for intense efforts

Baouw gel recipes include:
Red Fruits – Hibiscus
Peach – Matcha Tea
Apricot – Thyme
Banana – Vanilla
Lime – Mint
Pineapple – Coconut

Baouw electrolytes

A true revolution in hydration, these tablets contain:

• 706 mg of electrolytes per tablet, 60% more than competitors (values observed in 2024 on a sample of 11 brands)
• 4 essential minerals, 4 vitamins, and antioxidants — a complete formula
• Carefully selected ingredients for high absorption
• Natural ingredients: no artificial sweeteners, no coloring, no preservatives

Baouw electrolytes come in:
Lemon – Mint
Peach – Passion
Blackberry – Blackcurrant

Organic energy bars

Organic energy bars are useful for sports or as a healthy snack. As a snack, if you’re going for a run at lunchtime, you can have one around 11:30 a.m. Or if you’re training in the evening, you can enjoy one as an afternoon snack.

For sports, Baouw bars are particularly recommended for endurance efforts: trail running, road running, cycling, hiking, cross-country skiing, ski touring… Baouw bars are designed to provide long-lasting carbohydrates. Rich in healthy fats (from nuts and extra virgin olive oil) that are directly usable during exercise, they have a low to moderate glycemic index, ideal for endurance. This helps avoid blood sugar spikes and energy crashes.

It is recommended to eat one to two bars per hour for efforts lasting more than one hour, preferably with water.

Created by the Baouw team, Michelin-starred chef Yoann Conte ensured that the bars are delicious. You can find fruity bars (containing only the fruit’s natural sugars) or savory ones (mainly with vegetables and Guérande salt). It’s also interesting to alternate between sweet and savory for complementary nutrition.

Baouw bars are simply cold-pressed. There is no cooking, in order to preserve all the micronutrients. They contain no preservatives or additives. The antioxidants from fruits and vegetables act as natural preservatives.

Fruity Baouw bars

Raspberry – Pistachio
Vanilla – Macadamia
Banana – Pecan
Chocolate – Hazelnut

Savory Baouw bars

Olive – Cashew

Baouw protein bars (12g per bar)

Chocolate – Peanut
Red Fruits – Cashew
Apple – Cinnamon

Where to find Baouw products?

Here are all the great reasons to treat yourself with healthy, natural products. Baouw bars and purées are perfect for everyday life, training sessions, and race day.

And with such a wide variety of flavors, you’re sure to find bars and purées that will delight your taste buds!

You can find them in specialized stores (running, cycling, outdoor…) or organic shops. You can also order them from the official Baouw website. On the Baouw website, you can get a 15% discount with a promo code available in our private club (link in the RunMotion Coach app).

Photo credits: Benjamin Becker, Justin Galant

L’article Baouw: healthy sports nutrition for performance est apparu en premier sur RunMotion Running Coach.

Trail Shoes

In good weather, for short runs on easy terrains, regular running shoes may be suitable. However, on technical terrain with wet or slippery ground, it’s recommended to opt for trail running shoes.

What’s the difference? Trail shoes provide better grip on uneven surfaces and enhanced lateral stability. These shoes are stiffer, providing less foot movement. Some models are reinforced on the sides to reduce wear and tear, and in the front to protect toes from impacts against rocks.

Consider looking at the shoe’s drop and weight that suit you best, ensuring the right balance between lightness and comfort according to your goals.

If you’re not familiar with a brand’s sizing or need specific advice, it’s recommended to consult a specialized store for guidance.

If you prefer to shop online, compare the weight and drop of trail shoes on this shoe comparison website.

Trail Clothing

Be prepared according to weather conditions. In summer, if it’s very hot, bring one or two technical t-shirts and possibly a light, waterproof jacket in case of rain. For rainy weather, a waterproof jacket is essential. Check for waterproofing or water pressure resistance (measured in mm of Schmerber, named after the textile engineer who invented this measurement tool). A rating of over 10,000 Schmerber indicates high waterproofing level.

In cold conditions, wear multiple technical layers. Ensure to keep the body’s extremities warm (head, hands, feet) with a hat or cap against rain, waterproof gloves, and warm socks.

For bottoms, in good weather, opt for shorts or tights (which reduce friction). Choose one with pockets if possible, for practical storage of keys, energy gels, or other items.

In trail running, compression socks are often seen. They can relieve calf muscles on long distances and provide thermal comfort (especially in cold weather or during summer to prevent sunburn on the calves).

Hydration System

Always ensure you have enough water. You have two options for this: use bottles in a bottle holder or waist belt, or use a Camelback backpack with an integrated hydration system. Make sure to clean the bottles or water pouches well, as they can harbor bacteria if not cleaned immediately after the trail run.

The waist belt or backpack should allow you to carry drinks, food, equipment, and even hold your poles. Make sure to choose the right size.

Poles

Poles provide more power during ascents by engaging both the lower and upper body. They can relieve leg muscles over long distances. However, they do require more energy expenditure. Therefore, it’s a strategy to adopt depending on the terrain.

Consider the size, which should be slightly taller than the height of your elbow when at a 90-degree angle. Check if the poles are foldable and easy to open/close.

Find all our advice on how to choose the right trail running poles.

Mandatory Gear

Finally, check the list of mandatory gear. The requirements may vary depending on the race and its length. Some commonly required mandatory gear includes:

– Fully charged mobile phone
– Minimum water reserve
– Personal cup
– Survival blanket
– Whistle
– Waterproof jacket
– Headlamp with batteries

Check the websites of the races for specific details: UTMB, Mont Blanc Marathon, Templiers, Diagonale des Fous, MaxiRace, and more.

We wish you the best for your upcoming trail runs. Being well-equipped for long hours of effort is never regrettable. Before races, make sure to test all your gear during training.

L’article Trail Running Gear: what you really need est apparu en premier sur RunMotion Running Coach.

Looking for technical and quality trail equipment to face all weather conditions? The waterproof jacket and rain pants are essential trail gear, whether for training or competition. In races, the mandatory equipment kit always includes a waterproof trail jacket and approved rain pants. Here are two perfect models for your upcoming trails, featuring the famous RaidLight waterproof pack.

RaidLight, French pioneering trail brand

For over twenty years, RaidLight has been a reference in trail and ultra-trail equipment. Created by Benoît LAVAL, an international runner, the French brand has built its reputation on technical, eco-responsible products designed for the specific needs of trail runners.

Based in Chartreuse, RaidLight has developed a great expertise and offers textiles that meet the requirements of the most selective competitions. Based in the Alps, RaidLight partners with major races like the Grand Raid de La Réunion, where weather conditions can vary greatly (very hot during the day, very cold and humid at night).

All RaidLight waterproof equipment is designed with the MP+ membrane, an exclusive technology patented by RaidLight. This membrane is recognized by thousands of trail runners as a guarantee of quality and reliability: extreme impermeability and optimal breathability.

The Ultralight MP+ Pack: complete equipment compliant with mandatory kits

The Ultralight MP+ Pack from RaidLight includes three essential pieces: a waterproof trail jacket, trail rain pants, and gloves. It’s an ideal choice for preparing for an ultra-trail as this pack perfectly meets the expectations of race organizers in terms of the mandatory equipment kit.

Technical and ultra-light equipment

The great advantage of this pack is its lightweight and compactness. Each element is designed to be ultra-technical, light, and compact, making it easy to pack in a trail bag without sacrificing performance, while ensuring great comfort during use.

The Ultralight MP+ jacket weighs only 150 grams and can be compressed into its own pocket, an important advantage when every gram counts on an ultra. The RaidLight trail rain pants are also impressive: weighing only 88 grams, they can be packed the size of an apple, almost becoming invisible in the bag. These waterproof garments are not only compliant with regulations but also designed for runners who want to run lightly.

Schmerber: understanding technical impermeability

An essential point in choosing a waterproof trail jacket is the Schmerber value. This term refers to a fabric’s ability to resist water pressure: the higher the number, the more effective the protection. The majority of ultra-trail organizations require a jacket with a minimum of 10,000 Schmerber to validate the mandatory equipment kit.

RaidLight Waterproof Jacket: 25,000 Schmerber

The RaidLight Ultralight MP+ jacket goes even further, with an impermeability of 25,000 Schmerber. In practical terms, this means it will protect you even in heavy rain or long hours of continuous showers.

But impermeability is nothing without breathability. With a value of 50,000 MVTR, this jacket allows optimal sweat evacuation, avoiding the “k-way” effect that can be felt with less technical products. This level of performance clearly places the RaidLight jacket above the competition.

RaidLight Trail Rain Pants: 20,000 Schmerber

The trail rain pants included in the pack follow the same logic. Ultra-compact and impermeable at 20,000 Schmerber, they offer maximum security during long mountain races or training sessions in bad weather.

As part of the mandatory equipment kit, these RaidLight pants are a guarantee of compliance and peace of mind if the conditions deteriorate, and they are a significant weight savings in your trail bag compared to competing pants.

Why the RaidLight Ultralight MP+ jacket is one of the best in its category

During my field test in the mountains, I was impressed by the versatility of this waterproof trail jacket. It becomes unnoticeable due to its reduced weight, but as soon as the rain arrived, its protection was immediate. No infiltration, no internal humidity feeling thanks to its outstanding breathability.

The comfort is enhanced by an adjustable hood with a visor and a transparent window on the wrist to check your GPS watch without removing the sleeve. On a very old model from the brand, there could have been a fragility issue at this level, but the design of the new models has resolved this problem.

The shoulders are also reinforced to avoid wear from backpack friction, a detail confirming that this product is designed to last.

With its 25,000 Schmerber impermeability and extreme lightness, the RaidLight waterproof jacket establishes itself as one of the best in its category.

The test of the Ultralight MP+ 20K/20K rain pants was also very successful. They are comfortable and do not cause irritation, even on long outings, which is sometimes the case with some existing trail pants.

Conclusion: essential gear for ultra-trail running

Between compactness, lightness, and performance, the RaidLight Ultralight MP+ Pack is undoubtedly one of the best investments for a trail runner, whether to tick all the boxes of the mandatory equipment kit, stay dry when it rains in the mountains, or simply ensure optimal comfort.

The RaidLight ULTRALIGHT 3.0 MP+ Waterproof Jacket is priced at €279.99, the RaidLight Ultralight MP+ Rain Pants at €129.90, and the gloves at €44.90.

You can find the waterproof pack on the official RaidLight website for €355, which is a reduction of around €100.

You can also benefit from a 20% discount in the RunMotion private club, and even -25% if you are one of our Premium users (find it in your app).

Now, you have no more excuses not to go running in the rain

L’article Raidlight Waterproof Gear: Jacket and rain pants for Trail Running est apparu en premier sur RunMotion Running Coach.

Are you looking to optimize your muscle recovery? Tired of soreness and pain that stop you from training properly? We tested the JOLT pressotherapy boots for you and share our thoughts! Utility, benefits, and how to integrate them into our routines – we tell you everything about JOLT Boots 1.2.

What is pressotherapy?

Pressotherapy is a method that uses machines (here boots) to massage certain parts of the body. It is characterized by the application of pressure on different areas of the body to stimulate blood and lymphatic circulation. The devices have air-filled cushions that inflate and deflate to perform the massage. Special boots for legs, sleeves for arms, and belts for the abdomen are used to target different areas.

Useful for recovery

In the context of your running or trail training, pressotherapy can be very beneficial for your recovery. Your muscles recover faster as you eliminate toxins, and the “heavy legs” effect is greatly reduced!

Whether for experienced athletes who use it to optimize their performance or for beginner runners to avoid leg pain, pressotherapy has benefits for everyone!

A technology historically used by physiotherapists

Historically, this type of technology was only used in the offices of health specialists. Financially inaccessible and unknown to the general public, few have been able to appreciate the effects of pressotherapy on a daily basis. Today, this technology has improved and is much easier to acquire and use, especially thanks to JOLT pressotherapy boots.

JOLT Boots 1.2

To enable us to test JOLT pressotherapy boots, they sent us the complete BOOTS 1.2 Pack. This pack contains pressotherapy boots, a control unit, and a storage bag. Everything arrived quickly and without any problems.

The JOLT Boots are equipped with 6 distinct air chambers that allow you to choose where to apply pressure, in what order, etc… A new technology called “soft flow” has been developed by JOLT to allow air circulation at 360° around the leg, without dead angles. As a result, drainage is optimized, and so are the effects. When using JOLT pressotherapy boots, you really feel like you are being massaged, and it’s super pleasant.

The storage bag is practical to prevent the equipment from taking up too much space. It also makes transportation easy. Especially since you can use JOLT pressotherapy boots without them being plugged in thanks to the built-in battery (2 to 4 hours of autonomy depending on the selected mode).

Using JOLT pressotherapy boots

For better recovery

Romain, co-founder of RunMotion Coach, tested the JOLT pressotherapy boots for the team. Romain uses them as a recovery tool after his training sessions. Quickly, he noticed improvements in his recovery abilities. Even after big sessions specific to his marathon pace (3’35/km), his legs quickly regain their lightness the next day.

Of course, muscle soreness can still persist, but the difference is noticeable. Romain was able to chain his sessions more easily! However, be careful not to use the boots in order to abruptly increase your training volume. You are more likely to get injured if you do so. Progression is key, and easy endurance sessions remain very important.

Simple installation

At first glance, it may seem like the installation is going to be complex. This is not the case at all. The explanations are clear, simple, and the connections are logical. And thanks to the storage bag, it is possible to compartmentalize each part. A good point for use and storage!

Once comfortably installed in a semi-prone position as recommended, we focus on starting up and the modes. You immediately feel that the boots are designed for post-training recovery. The names of the modes help to understand the purpose of each one, and an explanatory guide is provided. We start the pressotherapy session by reading the manual, perfect!

The most delicate adjustment is that of the pressure to be applied by the boots. Everyone has their preferences, and depending on the size of your legs, you will gradually adjust the pressure more or less strong according to what suits you best. It is worth noting that JOLT pressotherapy boots go up to 260 mmHg, which exceeds traditional models.

Where to buy JOLT pressotherapy boots

To improve your recovery and avoid heavy soreness the day after intense training sessions, buying JOLT pressotherapy boots will be of great help.

JOLT Official Website

You can visit the JOLT website here. They also have a lot of recovery equipment such as massage guns.

JOLT Promo Code

With the RunMotion private club, you get access to a special 10% discount with this promo code on JOLT boots. To access the discount, use the code RUNMOTION on the JOLT website!

Once on the site, you can change the language as well as the currency; the promo code will still apply.

Happy training!

L’article JOLT Compression Boots: Full Review est apparu en premier sur RunMotion Running Coach.

At RunMotion Coach, we have a clear ambition: to become a global leader in running coaching. Developed in the heart of the French Alps, our mission is to make personalized training accessible to everyone, everywhere in the world.

Recognized expertise

Since the launch of the RunMotion Coach app, we have worked closely with leading specialists in their fields to create the most effective app possible.

The founders of RunMotion Coach

Guillaume ADAM is a former high-level athlete, a former member of the French national athletics team and a sub-4-minute miler, as well as a recognized scientist. As an engineer, he contributed to research projects on running performance prediction at MIT in Boston and the CNRS, which have been cited many times in scientific literature. He is also a certified coach with a DEUG STAPS degree and the author of Ma bible du running, du trail et du marathon.

Romain ADAM is an expert in startup development, formerly the director of a startup accelerator, and has solid running experience, with around ten marathons under his belt, a personal best of 2:32, and a 144th-place finish at UTMB in 2023.

Advice enriched by other experts

Regular discussions with coaches, nutritionists and physiotherapists have further strengthened our expertise, with the goal of supporting runners as effectively as possible in achieving their goals, from 5K to marathon distance and even ultra-distance races.

Active listening to our users has also enabled us to refine our algorithms and improve the experience within the RunMotion Coach app since 2018, by combining the best of artificial intelligence and coaching.

A multilingual app for an international community

Since the beginning of RunMotion Coach, we have had a global vision: to be useful to runners all over the world.

We are proud to offer the RunMotion Coach app in five languages: French, English, Spanish, Dutch and German.

More than 20,000 people have given RunMotion Coach a 5-star review on the App Store and Google Play, across more than 150 countries worldwide, with the majority of users located in France, the United States, Canada, the United Kingdom, Switzerland, Belgium, Australia, Germany and the Netherlands. We even have a user in Greenland who regularly writes to our customer support team, as well as runners across every time zone on the planet.

By the end of 2024, the app had surpassed 800,000 users and reached the milestone of $1 million in annual revenue.

RunMotion Coach is available in all these languages directly on the Apple App Store and Google Play, as well as on our websites:

RunMotion Coach in English

RunMotion Coach in French

RunMotion Coach in Spanish

RunMotion Coach in Dutch

RunMotion Coach in German

You can also find our running and trail running advice articles on our blogs:

RunMotion Blog in English

RunMotion Blog in French

RunMotion Blog in Spanish

RunMotion Blog in Dutch

RunMotion Blog in German

Our vision for runners

We believe that running is a powerful driver of personal growth and self-improvement. Every day, runners tell us how running has changed their lives and how RunMotion Coach has contributed to that journey.

RunMotion Coach is designed for both road runners and trail runners. Thanks to its recognized expertise in trail running, notably through its status as the official online coach of the UTMB World Series, the app supports runners in preparing for their goals, whether in the mountains or on the road.

For road running, RunMotion Coach relies on precise algorithms to define training paces tailored to each runner, helping optimize progress from 5K to the marathon.

RunMotion is built by experts in their fields and supported by renowned Business Angels such as Benoit Mariani, former CEO of Gait Up and be.care, Benjamin Blasco, co-founder of the Petit Bambou app, Gaël Bonnafous, CEO of Elia Games, and others.

By offering a running coaching app that is accessible to everyone, anywhere in the world, we aim to inspire and support millions of runners.

Join us today and become part of the RunMotion Coach community!

L’article RunMotion Coach: One of the World’s Leading Running Coaching Apps est apparu en premier sur RunMotion Running Coach.

Blisters on your feet can cause significant pain or even force you to drop out of long-distance events like marathons and ultra trails. These blisters are caused by friction inside your shoes, which leads to heat and ultimately blisters.

Sometimes, you might even get hematomas under your nails, causing them to turn purple and eventually fall off. This is due to the repeated impact and the fact that our bodies must absorb three to four times our weight when running. However, there are some tips to prevent blisters while running or purple nails by preparing your feet for the stress.

Choosing the right shoes to avoid blisters while running

First and foremost, make sure your shoes fit properly. They shouldn’t be too large (causing your foot to slide around) or too small (constricting your foot). In wet conditions, you might opt for waterproof shoes for short to medium runs, but breathable shoes are better for long runs.

Lacing your shoes properly

It’s important to learn how to lace your shoes correctly. Tighten them enough to prevent microtraumas, but not too tight, as this could restrict blood flow and cause tingling in your feet. This is especially crucial for long runs, as feet can swell, so avoid lacing them too tightly.

Breaking in your shoes

Never wear new shoes for the first time in a competition. Break them in at home first, then on a few long-distance runs before your marathon.

The same goes for socks, make sure you’ve worn them before and that they feel comfortable. Ideally, they should have reinforcement at the heel and toes. Some socks have double layers to minimize friction between the layers, which can be beneficial if you frequently get blisters.

Preparing your feet before a race

Trim your nails straight across, not too short, and file the corners instead of cutting them.

Tanning your feet weeks before

Three weeks before your event, remove any hyperkeratoses (excess rough skin, like calluses) from your feet. Start “tanning” your feet to strengthen the skin, making it more resistant. This helps prepare your feet for long efforts or humid environments.

To tan your feet, use a citric or picric acid solution. The easiest way is to use a half lemon. Apply it to the soles of your feet. The acid hardens the skin, making it more resistant to blisters. Do this in the morning on clean, dry feet and let them air dry.

In the evening, apply a moisturizing cream (or vegetable oil) to nourish the skin, as the acid can dry it out. This routine will give you well-tanned and hydrated feet, ready for long walks, trails, or road races.

Hydrate your feet before the race

In the week leading up to the race, apply a moisturizing cream twice a day.

The day before, stop tanning, wash your feet well, and apply a “second skin” cream. On race day, use this second skin cream again, letting it absorb well.

What to do if you get a blister?

Keep a pack of anti-blister bandages in your bag if you’re prone to blisters. You can apply one to the blister. Do not pop the blister, as open blisters can cause more pain from friction.

If you have access to a podiatrist at a rest stop (common in ultra trails), take a few minutes to get professional care.

Now, you’re ready to tackle the many kilometers ahead of you! One kilometer at a time, those shoes are going to get a workout! Two kilometers at a time… Nothing’s stopping you, especially not blisters!

L’article Avoiding blisters while running est apparu en premier sur RunMotion Running Coach.